Solo Volleyball Setting Drills To Try At Home. Perfect For Limited Space!
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- Опубліковано 11 чер 2024
- 8 drills to practice setting a volleyball at home! Work on your ball control and precision with these setting exercises designed for small spaces. All you need is a ball, a wall, and a chair!
Edited by: Lydia Xu
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Training for volleyball at home can be challenging. With limited space in our buildings or yards, it is tough to come up with productive ideas. These drills allow you to train your volleyball setting in a small area with limited wall space. They are great to work on your volleyball setting technique, as well as your precision and ball control.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand. - Спорт
You can do these at-home setting exercises for as long and for as many reps as you want. Personally, I would recommend getting into a good rhythm with each drill, which would be at least 50 sets for each of the standing and sitting drills (try for 100!). For the warm-up drills, make sure to go both ways, at least 3 times each way!
Thank you for the setting drill demos & comments. No walls available in the available space (garage with tools) so drills will be limited till warmer weather or trip to FL. 😊
Awesome. Thank you for your lessons. 360 exercise is super effective.
Excellent ideas for home practice,That 360 is something to shoot for! Thanks
Yeah it's not easy! You'll get there though!
So much helpful ❤️
Sarah doing some Ultimate Lonely Setting Drills, just like Hinata did some ultimate lonely passing drills ❤ I'm here for it.
😂 I love it. Ultimate Lonely Setting Drills.
Thank you friend ..for this useful video
thank u! ive been trying to practice my sets just earlier, so this video os perfect 😁
It's like I read your mind! I'm glad you found this helpful :)
Thank you!!
Awesome!
❤️ Thank you
Thanks!! This was so perfect cause i wanted to practice at home!🌹🌹🌹
Amazing!! I'm glad you find it useful!
Thank you so much 🏐☺
You're welcome 😊
I’m joining the volleyball team at my school and I really wanna practice my setting. I want to become a outside but I wanna practice other positions too😊
I think that's really smart to practice all of the skills. Great idea!
I appreciate these videos so much!🙏🏽 Love these creative ways on how to practice. NEW SUBSCRIBER!!
Yay!!! I'm so glad you enjoy the videos! Welcome!
Thank you! This is really helpful!!
I'm so glad!
your aura (soul) is shining, thank u.
Oh I love that! Thank you!!
Вы прекрасны💛
Thank you!
Thank you for this video. Our P.E. teacher is a major pain in the ass.
I agree
@@Baozi20 With which statement?
I got issues with maintaining the ball going back and forth the same like doing the wall setting further from the wall , the ball keeps going a bit lower
Super madam 💞💞
Thank you very much
Hi there I just saw your video. Thank you for the drills! What do you think would be a good amount off reps of each? My daughters coach just told her that she wants her to be one of the setters on the team. She is currently 13u. Thanks!
I’ve been struggling with setting straight up. Do you have any tips on how to get better with setting straight up?
I think it’s my hand positioning? Because when I am setting 2 it tends to go to far over
I think it's your hand positioning as well. It sounds like you may be getting the ball too far in front of your face. Think about contacting the ball right above your forehead every time. If you were to let the ball fall instead of setting it, it should hit your forehead. Hopefully that helps!
I'm setter in volleyball 🏐
Hello mam can I get setting video in slow motion. Your setting is too good , i want to find my error while setting.
Pllz plzz
What,'s your height
Can you help me please
She is trustworthy because volleyball is her last name
😂 😂 with a last name like that, I must know everything!
I'm volleyball player but I am belong to medil family because anyone not promote me in Pakistan