Advanced TRE® - Adjustments 03 - Moving Tremors Up Into The Torso & Shoulders

IMPORTANT - This is NOT an instructional TRE video for beginners. Please learn TRE in a live session with a certified TRE Provider so you receive proper guidance about self-regulation. I shared this video as a masterclass for advanced TRE practitioners only.
#tre #tensionandtraumareleasingexercises #traumarelease
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In this personal TRE® - Tension Releasing Exercises - practise, I wanted to continue my journey of inviting movements upwards from my legs into my torso and upper body. Like many people, my tremoring has been limited to my legs and pelvis for some time, so in previous video sessions I have slowly explored moving the tremors upwards into the waist.
Today I wanted to see if we could get any further - and it was a success! 🥳 I experienced movements in my upper body and shoulders, taking me closer to full body tremoring.
You can watch my entire unedited session - with commentary - to see what I did and how it evolved.
*This video is intended as an insight for people already experienced in their practise of TRE®, please make sure you learn TRE with a certified TRE provider - in a live session, not from a prerecorded video.*
I highly recommend watching this video series in order, starting with number 1, as it is a gradual journey that I recorded over 3 separate sessions. It's also interesting to watch once with the audio and once without sound. I was able to notice and read a lot of interesting things in my body's movements by having the sound off.
I'd like to thank Richmond Heath from TRE® Australia. I attended a TRE® Masterclass that he led for TRE® Providers and Trainers this week and the intervention was inspired directly from that.
Christine Wehrmeier
Certified TRE® Provider
LINKS:
Website & Book A TRE® Session: www.christinew...
Instagram: / christine.w. .
Dr David Berceli (Creator of TRE®):
/ davidber. .
TRE® Australia:
www.treaustral...
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HOW TO LEARN TRE®:
It is recommended to learn TRE with a certified provider for your first 3-5 TRE® sessions. This is because it can be a very new experience for many people - and it can feel a little ungrounding for some. It's important not to overstimulate the nervous system as this would be counterproductive. An experienced and full certified provider to help you recognise your signs of activation and grounding, and to help ensure that you go at the right pace for you.
If you would like to learn TRE®, you can find a genuinely Certified TRE® Provider local to you here:
www.traumapreve...
To sign up for my online classes & sessions:
www.christinew...
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TRE® denotes TRE’s registered trademark. Dr. David Berceli holds the Copyright, Trademark and Service Mark (SM) for all TRE training materials and the TRE process. All rights to use are reserved and TRE FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. traumapreventio...
Imitation is the sincerest form of flattery: check ‘TRE’ stands for ‘Tension and Trauma Releasing Exercises’ or ‘Trauma Releasing Exercises’ to access an ethical and responsible shaking model developed by TRE for All, Inc. A ‘total release event’ is likely to be a poor copy of TRE®
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association.
This technology is not intended to diagnose, treat, cure, or prevent any disease.
Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.
There are no guarantees, expressed, or implied.