Guided Meditation: Letting Go of Doing - Tara Brach

Guided Meditation: Letting Go of Doing - Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound.
We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Listen to the audio only version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach....
Photo: Paul Van de Riet
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[@naturewitch8687]

Lovely meditation 🧘‍♀️ very soothing, thank you 🙏

[@timkeck6653]

Thanks!

[@caramason56]

Thank you Tara 🙏❤️

[@parsonmarie]

Thank you for your meditations. I love the words chosen and the meaning brought forth from within the space within me. I appreciate that this space is music and background sound free. The bells at the end are jarringly loud! I reach a peaceful place within the meditation and am filled with gratitude, however those bells undo it all for me at the end.

[@stephaniestanley4431]

Love your longer meditations. Thank you for holding this sacred and peaceful space for those of us seeking inner silence and stillness. 🙏 AUM 🙌

[@tylercorderman5386]

Thank you.

[@bunnybell1782]

Thank you 🙏 ❤

[@peacefulmoments56]

Waking up and feeling my day of calm amidst it all, set. Thank you 🙏🏽

[@Rain9Quinn]

🙏🏻

Gracias❤

[@beebsyboo7030]

I wish you had more music on the background on your meditations.

[@johngregory6716]

Letting go of anxiety is intentional.

[@jillfisher2585]

You know I totally love Tara but truly her presentations & meditatitions are all much too long....much too long

[@catherinecrabtree8693]

It takes me a while to drop in. I actually wish they were longer. I would prefer some 30 and 45 minute ones too.

[@nancycarr2207]

Meditation teachers tell us, if we feel a 20 minute meditation practice is too long. What we
really need a 40 minute practice. I think there may be something in that !!!

[@aptkeyboard3173]

I don’t think they are too long.

[@thedoriansketches3817]

Pro UA-cam tip: you can stop watching anytime you want.

[@robertldavisjr]

Oh wow. You could always start your own self guided meditations and talks without Tara. You do have options, maybe not the ones you want. But you have options.