Guided Meditation: Listening to Life - Tara Brach

The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Photo: Paul Van de Riet
Listen to audio version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach....
**********
These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach....
For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach....

[@KnottyToys]

How wonderful to be so alive in stillness. Thank you✨💜

[@aliciacubells3211]

Thank you Tara ❣️❣️🙌 Gracias 🧡❣️

[@patriciagordon1649]

Peaceful, open, listening...Thank you

❤Gracias, Tara.

[@ramalingamsubramanian9460]

Thanks!

[@Sunny08me]

So calming and beautiful. Thank you Tara.

[@MargaretMoranMylett]

I found this so helpful tonight - thank you Tara

[@mariannedressler6784]

❤

[@agnieszka5945]

Thank you! It is wonderful ❤

[@Psalmist.SamuelAdams]

Thank you