Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman
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- Опубліковано 16 тра 2024
- Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee, and more specifically caffeine, works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley and is the author of the New York Times bestseller, "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.
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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. - Наука та технологія
This clip is from the Huberman Lab episode "Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep." The full episode can be found on UA-cam here: ua-cam.com/video/gbQFSMayJxk/v-deo.html
Couple of experts talking is far more entertaining than any TV show
Best comment 👍
No
yahh but the guy on the right, you can see in eyes and body mechanics that he is stumbling the best he can threw some of the questions that he really does not have the correct answers. I attribute that from the damage he is doing to his brain from using sun glasses. you can see the damage in and around his photon receptors that are around his eyes. Pretty funny story.
@@videocruzer da hell u talking about
Yes 😊
FIRST!
Second!
THIRD!
Late but not last....🌚 Sir please do a podcast on longevity and things we can do now may be which promotes the longevity or may be halt the time 🌛
FIRST?! 🤦🏼♀️ That made me chuckle
:)))))
3 wks caffeine free and I'm never going back; sleep cycles are fantastic now. Dreams are amazing. The whole day has a different tone to it. This is such a game changer for me.
Owe debt of gratitude to Matthew Walker
👍🏻
You're my hero
nice, keto is also dramatic. the first 3 days might be difficult, but then the energy levels start to get a little crazy, i couldn't recognize myself almost, it sounds goofy but i felt like a super saiyan, i felt like i could easily just put my hands open together and yell KAME HAME HAAAA! and a beam of keto energy would destroy everything in it's path.
im happy for u
Dose makes the poison. If it doesn't effect sleep than its fine
Summary: stop drinking coffee 10 hours before you go to sleep
thank you :)
@ANNA Then you haven't paid enough attention. His whole point is even people who claim they can sleep right after and don't wake up during sleep, STILL have lower quality sleep.
Still affects you. No amount of caffeine is good for you. It is a literal pesticide.
Lol thanks!
Stop drinking coffee
I'm now caffeine free for 5 months. My sleep is amazing now. Deap sleep with such amazing dreams. Feel fine on waking. Should have done it years ago.
Curious - How much caffeine were you consuming before you stopped and did you have any withdrawal effects?
Like this when replying
Funny how people come to make comments without watching the video, and everyone gives them thumbs up. It’s even more funny how people go to UA-cam vids just to read comments and make them. American idiots
I need this.
@@LifeCinemaHD1 I drank multiple cans of diet coke and ate way to much chocolate each day. Also would often drink tea several times a day too. Diet Coke withdrawal was brutal.
I took a one month pause from coffee last spring, loved it.
Started drinking it again and just got off it now. On my third week. I allow myself one cup on Sunday mornings and on special occasions.
But not being a daily coffee drinker is life changing. Never going back.
Can I ask you how is this going? I'd love to be a once a week coffee person because I love it. Currently on Day 5 off it but concerned that one cup turns into a daily habit again.
@@simongarner5340 yeah I kinda fell of the wagon.
It’s like they say with smoking, the truly hard part is the social aspect of it.
Rooibos tea helps though! Zero caffeine and at least I get to have nice warm cup of something in the break room at work.
Edit: I do drink _a lot_ less though. Half a cup before noon. Still feel the difference, but it’s not really bad this way.
@@somefuckstolemynick Good on ya. Half a cup is not a lot! Thanks for sharing :)
One month??? Try half a year or even 2 - 3 years like i did. The first coffee you drink after that pause feels like cocaine! lol
@@Cl4rendon haha, I’ll have to do that
Thankyou for the effort doctor, its so helpful for us!
Best lay-description I've heard for a competitive antagonist!!
Thanks! Love this sort of short clip. I simply don't have time to listen to a 2-hour conversation. This is perfect
1:00 increase dopamine
1:27 adenosine : accumulates from awakening in our brain. Creates the sleep pressure bc the more we have, the sleepier we feel. One of the offshoots of the neurons combusting energy.
3:00 A1 and A2 receptors for adenosine. One inhibits the wake promoting areas of the brain and the other increases sleep activating areas.
4:30 caffeine latches onto the adenosine receptors without activating them. So the adenosine can't communicate with the brain to say it's tired.
6:00 caffeine's half life : 5-6h / quarter life : 10-12h but varies among people, depending on liver enzymes (cytochrome P450). 2 gene variants dictate the enzyme speed in breaking down caffeine.
8:00 when the caffeine gets out of your system you get all the adenosine that has been building up while you were under the effects of caffeine so you'll suddenly feel very tired (caffeine crash)
I love the clips! I love this podcast! Thank you for everything Dr. Huberman
Finally the clips channel. I've been waiting for this like forever
To anyone on the fence about quitting: it's worth it. The only reason he recommends people not stop drinking coffee is because coffee beans contain antioxidants. A western diet is lacking in antioxidants. But antioxidants are found in so many healthy foods (fruits, beans, etc) that this is a moot point if your diet is dialed-in. Quitting caffeine allows your body to run on its natural energy. Your sleep will improve and you'll wake up so much more refreshed. Coffee, like any drug, has an amazing honeymoon period. Until your body becomes acclimated to it. Your body is always trying to get back to baseline. So then you'll need more coffee to get the original effects. Vicious cycle that isn't worth it anymore for my quality of life. Your anxiety levels will drop and you'll be more present in your day to day interactions. Eventhough I miss my morning brew, my life is way better without it.
Agreed!
I became addicted to coffee since i started the new semester in university, i used to drank only 1 cup every day, i also tried only drinking 1 cup before 2pm… one day i forgot to drink my coffee before 2pm and that night i slept like a baby. It’s been 2 months without caffeine in my life, i can notice i have fewer levels of energy now , but much more stable and sustained focus around the day, also a sense of peace in a mental dimension compared with the high levels of anxiety i used to had when I was drinking coffee. The most important part is that its much easier to fall asleep and i have lucid dreams almost every day
Which is basically like using weed as a sleeping aid.
Shit I've been addicted to pre workouts loaded with 300mg-400mg of caffeine per scoop and never really fully recovered from any of my workouts and had horrible insomnia every night due to the pre workouts, now I'm on day 4 of no caffeine cold turkey and the last few days have been pure misery but now I can already feel my natural energy spiking up and sleep has been so much better without a doubt. Workouts are pretty good so far it just feels weird for me to just go in there with water only and get straight to it without my pre workouts but overall my workouts are actually really good rn and now I'm actually able to fully recover since I don't have all that caffeine and shit in my system
are you drinking tea, as it is much lower in caffeine?
Switched to decaf coffee and tea shortly before my 40th and I cannot believe the difference in my energy levels and sleep quality. Thank GOD for decaf :)
Great testimony! What's the difference in energy levels?
Many thanks Matt & Andrew! This podcast made me decide to quit coffee. But it's only after quitting not only coffee but also green tea, that my sleep improved drastically. Now about 5 months without caffeine and theine. Before I was most of the time feeling sleepy lacking energy needing lots of coffee to survive the day. The effect is really significant. I wake up sooner having one hour extra in the morning, I have less nightmares. I am finally awake during the day and I no longer have these terrible cravings for coffee. I feel calmer and have now the energy to do Wim Hof method in the morning giving even more energy.... So fantastic, thanks, I'm really grateful!
Why do rigorous? Caffeine is good for you, just make sure you take 1 cup before 11 am or so
@@joshboston2323 for some people consuming it in moderation is harder than not consuming it at all. That one cup can slowly turn into multiple and then you're back at square 1
@@joshboston2323 some people get wrecked with anxiety (deeper rooted issue) from caffeine and the benefits come with some nasty side effects for said people. Fix that deep rooted anxiety and then get back to that one cup a day, that's what I'm working on.
I am not a neuroscientist, but Andrew Huberman is making me want to follow his footsteps. Great video here and now I have an idea why I feel like I am 35 at 20 years old.
Amazing explanation. The takeaway: no coffee ten (10) hours before your bedtime.
Just recently started listening to your stuff and I’m enjoying it. Like the content of this video , you show scientific confirmation of things I’ve figured out experientially or have adopted from traditional western practices for virtue and manliness. In addition, I’ll sometimes find a small advantageous tweak here and there from what you share. Thanks for doing what you do!
Thank You for sharing these shorter clips with specific topics. It is easier for me to learn in bits than listening to a whole show. I Love the work you do. Are we not interesting Beings? I applaude the Master Architect of All.
Evolution is a wonderful thing
Agreed
Agreed
Magnesium! The lack of magnesium is what gives some of us restless sleep.
As someone fairly sensitive to caffiene, "the dose makes the poison", and the importance of the timing of ingestion ring true after years of experimentation.
Again, everyone metabolises it differently, and other factors such as stress impact how its affect, not to mention the quality of the source- 3in1 processed coffee loaded with sugar or fresh ground organic beans etc plus many more lifestyle variables...
I love how Andrew Huberman enjoys mate so much!
Really compelling ! Could listen all day, especially on natural T supplements and sports nutrition. Andrew is wicked smart!
thank you i needed to hear that
תודה רבה !
I did have problem of pressure to pee early in the morning that usually wakes me up, but after reducing teas from 3 5 times a day to 1 , i am feeling good.
THE MOST HONEST SPEECH I HAVE HEARD ON CAFFEINE , THANKS GUYS
GUYS!!! I am 48. I have stopped drinking coffee cold-turkey for 10 days now. I have started DREAMING again in my sleep!! Boy oh boy.... I don't remember when was the last time I had a dream in my sleep.
oh thats so cool. Tempting to give up my caffeinated green tea hahaha and rely on other wakefulness tools.
How's your energy during the day? Has it improved?
Good stuff!
Watching this while drinking fresh yerba mate! Had no idea Huberman drank it too... salud!
Wonderful topics
I love the tatse of coffee more than the effects if I want to use caffeine as a energy drug I use supplements but coffee Is something I enjoy making and experimenting with for flavour. No better smell on earth than fresh ground coffee beans.
Coffee use to always affect my sleep. I tried this nootropic coffee from Krios coffee and I no longer have issues because it has this amino acid in it that is in green tea. Its delicious and gives a more calm and natural energy. I wish I could give up caffeine but I love it lol
Before making a late-night latte, I decided to check All-Knowing UA-cam, what the studies show. After watching this video, I am not having that latte and I am terrified of my morning decision. Thanks, A lot!!!!
Wow , amazing information and makes a lot if sense
LOVE IT!! So great! GO GO GO GO GO GO BOY!
I must give up regular coffee completely. As someone who is extremely sensitive to caffeine but enjoys the smell of coffee. Quitting it is always quite challenging.
Great info!!👍🏻
“Drink coffee…dose and the timing makes the poison”, so glad that’s where he started. Avoid imbibing caffeine in imprecise dosages (“coffee”), and not late in the day.
Excellent Discussion. Wow! I am one of those persons, I consume black coffee and I fall asleep. If I consume food containing White Sugar my brain lights up and I am awake. Best remedy for morning alertness - a cold shower for a minute.
i always turn my sink on cold right in the morning and splash it on me for a bit. gotta get the heart going somehow 😁
So interesting to hear about adenosene. I knew of its existance but not the mechanism of how it works in the brain. Thankyou.
Coffee makes us feel alert, has zero calories (black), has hunger blunting effects, boosts metabolism and tastes pretty damn good. But that doesn't come for free. Nothing does. In the long run you're better off not relying on drugs to function as a normal human being. I wake up every single day and feel so free that I don't need caffeine to perform my daily tasks. I sleep better. My energy is more stable throughout the day. I have reduced anxiety. The only thing I miss is the taste. Decaf tastes bad and only makes me crave the real stuff so i just go without it. The taste of coffee is not worth feeling like shit 24/7. I can make that sacrifice.
I Drank coffee for over 40 years I loved the stuff.However I Decided to give it up to reduce my sugar intake I made a calculation 3 to 4 coffees a day seven days a week 365 days a year One spoon of sugar per cup wow I thought😮!
At first I tried it without sugar but couldn’t ,then instead of sugar I used to take it with biscuits to give me the sugar hit ,that didn’t work either I started to increase my weight .
Three weeks in I noticed i had more energy ,then what really surprised me was my level of concentration I was completely focused on everything.II’ll give you a classic example do you know when you’re reading an instruction manual for something ,before I couldn’t concentrate on the diagrams I would do it instinctively ,now I can follow every step and understand the instructions completely.
I am Convinced it’s the sugar I had brain fog. Maybe that’s just me I’d like to hear from you on this 🙏
Thenks Doc!
It's time for my new daily routine!
Strange. I normally get drowsy within about an hour of drinking a mug of coffee. This doesn't work with commercial coffee providers' coffees. I drink coffee about two hours before I hit the rack, and I sleep throughout most of the evening (waking only to use the restroom, yet falling right back to sleep, afterward). I awake alert and refreshed (and engage in some strenuous exercise before heading off to work.
My mother, strangely enough, was this way.
Man's on a roll! ❤️
happy huberman labs has a clips channel now!.. and you have a peaceful intro which will not turn others away. not everyone likes metal apparently XD
caffeine is the treadmill for the brain, love it in the morning and that's all I need
For me, never affected my sleep, and I remember one day that I had like 6 coffees with one hour before going to sleep, and still I have sleep with any problems, besides waking up two time to go and pee. But with anxiety…This is another problem. Not to say the nightmares. I could give ideas to Stephen King! So I can’t understand people that have problems with coffee when it comes to sleep, but is true that extremely good coffee, increased the anxiety that I had. Not the normal one tho.
I quit caffeine 2 years ago now. It was ruining my life and health. I aged years and started graying after just a year of caffeine use. My sleep was horrible. After you stop and get a real night sleep you’ll see what you were missing out on
@@amalksuresh286 You’re working better because it’s drug induced though. You could take an adderall and work better as well, doesn’t mean it’s healthy. Don’t mistake what I was saying, I LOVE caffeine lol. I wish I could wake up tmrw and have 2 cups. However it was slowly ruining my physical and mental health, and I had to stop consuming it even if it was at the expense of being less productive.
@@dang5550 are you sure it's coffee that affects you?.Coffee is shown to be nueroprotective and beneficial in moderation.Its actually shown to decrease shortening of telomere which slows aging process.Ofcourse do what feels right for you. Experiment & adapt
@@amalksuresh286 the benefits of coffee and tea mostly come from phytochemicals and other anti-inflammatory compounds that you can take without the caffeine. Green tea extract is a great example, or quercetin etc. As Walker pointed out, caffeine ages you by 10-12 years while you're on it. Not worth the trade off.
@@dang5550 same iam a mess on caffeine sure the first cups after a period off are great but then I slowly getting worse and worse sleep etc
0:42 "When it comes to coffee the dose and the timing makes the poison".
9:40 Drink coffee 10 hours before sleep time so that you can get a deep restorative sleeping.
Also a lot off people don’t realise have any form off stimulant for long period of time will burn out the receptor it’s good to cycle off …
Is it possible to wake up in the morning with adenosine still present becuase of a late evening or night consumption of caffeine? Leading to needing more coffee to feel awake?
I'm curious to know more about adenosine and chronic fatigue. I experienced ketamine infusions of 45 min felt like i had slept for 8 hours, i have chronic insomnia since childhood, which worsened after a burnout depression.
Before trying anything else, you should see if your diet is healthy. So try to get rid of added sugar, processed foods, gluten, etc. One by one, or all at once and then getting back to some of those gradually to see which one is the culprit. Also, fasting helps a lot. And finally, check for your vitamin D levels, this may be crucial.
@@goranvuletic8873 i'm very rigorous with my diet, i take several supplements.
Thank you for this interesting and valuable information. I was wondering what the mechanism to flush out the built up adenosine is, what is it's half-life? Is it flushed out by sleep and rest, and then gets back to baseline again?
It's more complicated than that, the number of adenosine receptors also increases.
5-6 hrs half-life. Variable among people due to liver enzyme class called cytochrome p450 enzymes. 2 diff genetic variations that describe how people respond to coffee
I feel a slump about 30 mins to 1 hour after my first cup of coffee. I have my first meal at lunch. Could the caffeine crash come sooner because I have been fasting all night and continuing throughout the morning? Could there be another reason unrelated to adenosine?
Hello, my question is since you talked about mate, I wanted to know how much caffeine it contains, and if there is any scientific information about whether this is an adaptogen. I would like to know something about that since I am Argentine like Andrew's father and we drink a lot of mate! thanks greetings.
As a coffee lover I decided to only drink coffee in the morning. That has increased drastically my sleep quality and is supper easy to fell sleep at night.
The sad part is not having a afternoon cup of coffee but I can live without it.
You don't need to remove coffee from your life I assure that.
I also love coffee so for times when I want to drink it in the afternoon/evening I got decaf. The taste is a bit different but not terrible. So there is an option.
agreed. I usually replace my "afternoon coffee" with an hour nap to restore my energy levels after I come home from work (and it works wonderfully!), I used to drink around 4-5 cups a day to feel "alert", "energetic", and to be able to get through the day, but my sleep suffered so much after doing that, so I reduced my intake to 2-3 cups throughout the day (with my cut off being around 3pm) and I haven't had an issue since. I've also found that letting your body wake up for an hour before drinking coffee or anything with caffeine really helps utilize the effects of it greatly vs drinking it within the first 10 mins of waking up. Just my personal experience though.
MAN THAT AFTERNOON CUP IS THE BEST ONE ;(((((
This video put me to sleep in no time!
Guess i will now go to Tims for a Extra large 2×2!
Thanks for the content. I m Brazillian and here in my country coffee is inside of the culture. The person that doesn´t drink coffee is consider a strange person. I m free of caffeine for 1 wk and i´m feeling very better.
It's interesting that it's considered strange not to have coffee in Brazil when coffee isn't native to Brazil and was not part of its culture until it was brought there by Portuguese Lt. Col Francisco del Melo Palheta in 1727.
@@Agent707How is that interesting ? Most cultures if not all haven't been in contact with coffee until relatively recently yet it became a norm, it's only been introduced to Europe in the 17th century and thus "not native and part of the culture" yet it's probably the most consumed beverage as of now
For last few months ive been getting sleepy after consuming coffee or caffeine pills?
If in autistic that have sleep problems. Have any suggestions? Will really appreciate any advice.
Fascinating 👍😃🇦🇺
Damn, so what does this mean for after work pre-workout supplements?
Wish I never started drinking coffee/tea..
never give up , giving up
Ty
Go for a live podcast
Sir please make a podcast on longevity and what best we can do for now....
Dr. David Sinclair will start his longevity podcast early next year. That will probably be what you're looking for
Caloric restriction is the only thing that is more established to be linked to longevity
@@dengueberries can you elaborate on this?
@@zackname1612 Longevity has been found in a variety of species by using caloric restriction, from c.elegans to rodents to non-human primates. Slowly also multi-centre, randomised control trials in humans are being carried out.
I'm not sure if you can link things on youtube, but let me give you some references for some papers/reviews that you can look at.
Fontana L, Partridge L, & Longo VD 2010 Science 328 321-326
Mitchell et al 2016 Cell Metab 23 1093-1112
Mattison JA et al 2017 Nat Commun 8 14063
Il'yasova D et al 2018 Aging Cell 17 e12719
Fontana L et al 2016 Cell Rep 16 520-530
Schriner SE et al 2005 Science 308 1909-1911
@@dengueberries ty for links will check it out at uni library
i remember quiting caffeine for a month and i actually started to feel normal again lmao. i was quitting cigs at the same time so i got confused on what was making me feel super tired. i started drinking coffee again but i think it was the nicotine withdrawal that made me come back lol. soon ill try again but without a nicotine addiction!
How is it going ?
Have you figured out a way to escape the nicotine addiction ? Patches ? Gums ? Vape ?
@@Desi365 i quit caffeine entirely and stopped smoking cigs/vapes over 2 weeks ago. rn I'm using Zyn pouches but plan on stopping that in the next few days. quitting nicotine is rough, especially the first month but I've done it before and know what to expect. I use kratom for the first few days off of nicotine just because the first 3 days are brutal. after 3 days the nicotine is out of your system and its just a mental battle after that. Honestly, you will have no energy for like 2 months. btw once you are free of nicotine dont ever do it again because once i was 4 months clean and decided to try one cig at a bar and then the next day i was thinking about nicotine all the time. NOT EVEN ONCE!
Been in the same boat... it's hard to quit nicotine without caffeine and vice versa.. im currently 3 weeks nicotine free and trying to quit coffee... and now i want nicotine! haha. we can do this.
Have epigenetic changes been studied yet to see how regular coffee or tea use affects us? I'm curious if decaf coffee or tea trigger any epigenetic adaptations developed by consuming their caffeinated counterparts thus may bestow similar benefits.
Nice!
Greetings MM 👋 nice to see you again. Hope all is well 🙏
And sometimes prefer green tea better and healther and water
Does drinking coffee early in the morning cause acidity problem in the stomach?
Good
So if caffeine attaches to adenosine receptor and blocks the sensation of being tired then what does Adderral do?
I'm from Argentina, I have been drinking "mate" since I can remember walking, if I drink mate tea or black tea in the evening I can't sleep, but I can have a decent cup of coffee before bed and I sleep like a baby, is the caffeine from tea different from coffee?
Amazing video, thank you for educating us all the way you do!!
I'm not sure if it's accurate but I heard from Michael Pollan that green tea in particular (not sure about blacks) has a sort of mechanism that makes it release the caffeine over a longer period of time, so the caffeine hit is not instantaneous like it is with coffee. It's also one of the reasons why Buddhist monks (I think) drink green tea, as it helps them meditate for longer periods of time without experiencing dullness (meditation term for sleepiness)
@@lacsativ1 from my own experience, this is true. However it's hard to get good green tea in the West. Like good coffee it doesn't keep long and must be brewed quite fresh. The supermarket stuff in teabags is terrible.
Just making sure I tracked what Dr. Walker said: If I want to go to sleep by 10 PM, I have to stop caffeine intake by 12 PM?
What strategies can you recommend as an alternative to coffee to pick our energy back up around 2-3 PM?
Perform Pranayama
Oh how I savor a good cup of Cuban cafesito ☕ it's late in the night now. Everyone is sleeping but I'm here with my headphones listening to creative worship music then I discovered this newest addition to Huberman podcast family. Well I better get my sleep 💤😴 good night
Sweet indeed
I went 8 hours without a cup of coffee and now I ready for a cup.
It’s known that 8hrs is the maximum survival time of caffeine in our bloodstream. But I sometimes feel it the next day. I do work out and also have a very grinding work where I’m doing RV’s for Jayco here in Indiana so we run a lot. But still I can feel the energy rush even after 12 hrs or so.
@@spartanalphamode2987 - It's 8:00 AM and time for my first cup of coffee! ☕
That's because you are caffeine-dependent :)
@@simongarner5340 -My name is Ricardo and I'm a caffeine addict. 😜
@@ricardodsavant2965 My name is Simon and I'm also a caffeine addict :)
How about decaf?
A few days ago I had a caramel macchiato from a cafe I like at 12:30 in the afternoon, I figured that would be early enough to not affect my sleep.
I felt increased alertness for the rest of the day and come 10:00 PM when i wanted to go to sleep and was lying in bed, sleep just did not come.
Tossed and turned for a few hours and finally gave up and just decided I was going to do other things until I felt I was really sleepy enough to fall to sleep. I played some piano, read my kindle, and then just finally did some of my work on the computer until 6 AM, and then finally felt sleepy enough to actually pass out.
I've known that I have a harder time sleeping than other people for a long time, but didn't realize how sensitive to caffiene I am until I quit drinking coffee regularly for a couple months.
Now, I'm not saying that I'm completely cutting out caffeine, but I'm never going to have it after noon and it's always gonna have to be a well thought out decision, because it might not be worth the benefit of the flavor and extra alertness during the day.
Oh the tease, I want to know why he said, "drink coffee".
In that case ( adenosine is adding up in the day and triggers the mechanisms for sleep and tiredness) people don't need coffee in the morning. They think they need. It is more of a cultural thing.
except that after a night of poor sleep, you are tired.. abd so the vicious cycle continues.
welcome to addiction.
in this adenosin-accumulation-model the morning coffee wouldn't have an effect right?
yes it does. it is part of the cycle.
Gotta do something with this caffeine addiction 😴☕☕☕☕
stop it and suffer, come through to the other side and dont believe the lie that "one wont hurt".
@@lisasommerlad1337 "One won't hurt" is the way back to habitual drinking!!
Personally I prefer to taper with black tea than go cold turkey but each to their own :)
I drink it, feel awesome within 5 min of drinking. I would like to learn why I respond too fast and effectively to an small amount of caffeine.
Most of your response to caffeine depends on your age and also your health levels. If you are a younger type you’ll instantly get that energy rush. For folks that are in their 30’s or above it works a little bit different. Caffeine tends to travel through our bloodstream relatively quickly any ways so any age can benefit from that quick rush. But in older people they got some sort of health issue like diabetes for example or even if you are young and have asthma for example it’s all in the bloostream so caffeine tends to work it’s way through the blood, but if your veins are a little clogged up from diabetes, other drugs, or anything really that caffeine will take longer to quick in. That’s why I’m younger people since they are very healthy in almost all cases they tend to get that energy rush quickly. Now if you are very healthy and young and workout you’ll definitely have an above average metabolism meaning your metabolism will be fast and that caffeine will get to you faster than an average healthy teen. So my suggestion would be to still drink coffee, but also to keep on exercising as that can improve your health. I personally drink coffee here and there, and instantly feel the rush of energy but it’s because my blood is fairly clean and I get tested every 6 months for every type of illness or things that can damage our bodies. I’m only 28 yrs old so I’m definitely getting to that old stage but hey I’m still loving my coffee.
06:57 Thats me. Only now i'm starting to think it does effect me in other ways.
I don’t understand because I have coffee in the morning and coffee right before bed and I sleep perfectly fine🤷♀️ I don’t feel the “crashes” you guys are talking about. And I feel “restored” when I wake up 🤔
I only ingest caffeine in my preworkout(250mg) and lift 4x a week. So glad i dont have the dependence on caffeine some
Of my friends/acquaintances do
Thats a lot
@@BagietkaYTofficall thats not alot😂 mfers be taking 400+ in their preworkouts on top of any caffeine they had in the day. Now i do like 100mg in my pre thats it
@@MrSpicabooo Just drink hella coffee with milk and eat lots of sugar(by orange juice for example). Find out who Ray Peat is.
I just have one before noon and it helps me sleep
cope
Because I love the smell and taste of coffee... I always buy Decaf coffee... When I drink caffeine, it affects my sleep and makes me jittery
22 yrs old, so still kinda young but never had coffee and hopefully never will. Don't feel tired until I go to sleep. The reason I don't have coffee is cos I saw ppl at uni get addicted and reliant on coffee to wake up and that is a giant waste of money over a lifetime.
Coffee is super cheap bruh
What's wrong with being reliant on it if it helps you though
Gets worse in the office environment. 90% of people are caffeine dependent.
@@weirdflex8158 Cuz its a drug at the end of the day + relying on it is like taking medication, why take meds if u can solve your health problems naturally without drugs?
whats the TLDR??
I have a question for Dr Walker,
when you say that there are two genes variants that break down the caffeine in the liver, and that determines the speed of it breaking down in the system, Does that mean that no body can build an immunity to caffeine?
By immunity I mean the more cups of coffee one drinks the less of an effect the caffeine has on that person.
I'm aure you can build a tolerance to any substance, since more and more stimulus ir required for any drug to continue giving the same level of response
Did they mention the caffeine blues book?
Im so confused. I've heard Andrew say that you should try not to drink your first cup of coffee until it afternoon, and now also not drink coffee 10 hours before going to bed...
They are basically saying, "Don't drink coffee"
4 days no caffeine and already sleeping better also no restless leg syndrome of an evening
Wow I got to try and stop drinking caffeine because restless legs keep waking me up all night long.
@@jonhowerton2537 seriously give it a try I've also been taking magnesium supplements
I am addicted to tea. I am trying to get over it. It is making my sleep difficult and making me irritable and angry and a negative person. I want to get rid of tea and coffee
I sleep well (i'm 80) 10.0pm to 6.0 am and drink 3 cups of tea to wake me up as I'm a bit groggy. coffee at 11.0 However I nap for 30 mins around 13.00 .
too much adenosine ?
It would be nice to know when the best time to drink caffeine is.
He said at the end, about 8 hours before going to sleep, and thats even cutting it close, best would be 10-12 hours
Never
@@igorilic5099 for some of us, never.
@@minervasanchez-tenorio3531 you missing out stay asleep sheeple