Healthy Rewards

About Mary Helen Bowers:
Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required.
Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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Check out the official Ballet Beautiful Website here!
www.balletbeautiful.com/
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/ maryhelenbowers
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For more Ballet Beautiful Lifestyle, Read the Backstage Blog:
www.balletbeautiful.com/blog
To purchase DVD's, streaming videos and live classes store at:
www.balletbeautiful.com/store

[@Ella_Christine]

i love doing ballet beautiful and ending the day with tea, a warm bath and reading!

[@19jacinta88]

We all know that rewards doesn't have to be centered around food, and yet so many of us do that: "Oh, I ran so-and-so many miles today, I deserve a cupcake!" I needed that little kick from Mary Helen to remind me that a cup of tea and a good book is also an excellent reward :)

[@BalletBeautiful]

Yes! So glad you found the video helpful! xoxo

[@veggiegirl46]

Another great reminder of why I love Ballet Beautiful!

[@alexasanger5655]

Inspiring, thank you for reminding us about rewards not connected to food! Also love the beautiful charming pictures featured in this video 💖✨

[@2011Ohmygoodness]

I agree. Thank you. It's funny this notification came today because earlier I looked at an oatmeal cookie and thought: "i''m going to eat this cookie", but then I thought: "no, I'm not"
Then I thought: "a pizza will be nice this weekend". Then I thought "no, not really". Then in my end box is this. :-)

[@sahtification]

I love your approach to beauty and health. thank you

[@fyfysajoo]

I love how elegant you are Mary ❤️

[@rusalka241]

she is absolutely stunning

[@user-zp3kj2hp8w]

prettiest!! thank you!

[@princekrazie]

why is ur skin so goooood!

[@genesisramos9326]

First