Carnivorish / Keto Buns: 3 Simple Ingredients for the Perfect Sandwich!
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- Опубліковано 1 січ 2025
- Craving a sandwich while sticking to a carnivore or proper human diet? These easy-to-make carnivore buns are the answer! With just three simple ingredients, you can enjoy all the sandwich goodness without compromising your diet. Whether you’re meal prepping or looking for a quick fix, these buns are perfect for you. Watch the video to learn how to make them step by step!
👉 Ingredients:
4 eggs
1 1/2 cups milk powder
1 tbsp baking powder•
375 F. 11-13 min
Top rack
****NOTE:
I made an error in my carb calculation
I read package as 3/4 cups not 3 tbsp
12g per 1/4 cup
1.5 cups = 12 g per bun NOT 4
My butter mayo
• Butter mayo, yes sprea...
Cornstarch free baking powder
amzn.to/3DuxOSe
Whole milk powder:
amzn.to/409pb8y
📌 Don’t forget to like, comment, and subscribe for more easy carnivore recipes!
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NOTE:
I made an error in my carb calculation
I read package as 3/4 cups not 3 tbsp
Therefore:
12g per 1/4 cup
1.5 cups = 72g or
12 g per bun NOT 4
Thanks to our Viewer Linda, who noticed my error. Teamwork really works.
12 g of carbs?
@@HomesteadOntario Ugh, too much for me. 😵
You know you best!
Couple suggestions from someone who has been there:
1) add beef college OR gelitin to the mix (1/2 oz)
2) instead of milk powder, use heavy whip cream solids (powder)
3) put the batter/dough in the freezer for an hour for easier handling on the bench.
4) use the bench scraper to pull ad scrape the dough off the parchment or board for less waste
Thx for the input
Great video! I need to try this for my child whose behaviour drastically improves when eating carnivore- ketovore. I use a combo of baking soda and cream of tartar instead of baking powder.
Oh boy - just what I needed!! 😊 I am soooo tired of putting my meat on a bed of lettuce (which I KNOW isn't proper carnivore, but makes the meat more interesting!) At last, I can put my meat into a bun. BRILLIANT! Thank you so much.
This is the first time I've ever seen you. I definitely have subscribed. I have tried going straight carnival and can't. I can't get enough. I have many health issues. One being IBS.
Everybody's is on the new way of powdered egg whites, which really hurts my intestines. It is so refreshing to see somebody who's not doing the same. You've given me some hope, thank you. By the way, you're very pretty.
Work an increasing your fats. That is what will satisfy.
@gsts379 I tried that, but it made me sick because I have no gallbladder.
I recommend this video for you
ua-cam.com/video/pJXRTF_T4sA/v-deo.htmlsi=EFKkGq_m3_06Hhu0
glad I stumbled across your post, you seem to take a similar approach to carnivore as I, "WHAT WORKS FOR YOU" I might try to make the buns. I am into my second year as primary carnivore, the changes to my over all well being and health profile have been quiet dramatic. I doubt that I will ever go back to my earlier eating habits. There have been lots of temptation but with each time it has gotten easier, with a little reminder of how much better I feel. !!!
Good for you and thx for sharing!!
I am just new only 2 months and I am shocked at how I feel and the changes already to my health. I have lost 12 pounds and my autoimmune issues are fading into the universe :0)). I love these buns all the other eggy and pork rind buns were awful IMHO.
@WendyDussault that is great that you're doing so well! stick with it the benefits are just amazing I have not really experimented with bread replacement, I have tried one of the cottage cheese flatbreads and I really do not care for it. This posted recipe looks pretty simple and I might try the biggest thing that I miss is fresh fruit and it was probably 10 or 11 months in before I gave in and had some watermelon I just felt like hey I'm going to see how this affects me and I do believe that I will have the occasional seasonal fruit
I did the wraps also i have video on it. This is much closer to bread but i definitely don’t do tjis often. Join us this January challenge! Your experience can help others
Tried them out just now, they work great! Super easy recipe.
EXCELLENT! thx for sharing
Please share video with others
Wow! I didn’t know these existed…I broke down and had things off carnivore over the holidays so I will indeed need to kickstart my journey. Thank you for this awesome recipe. I will indeed be trying them.
I look forward to your new year posts.
Happy Holidays Marie.
Be kind to yourself
We all fall victim to what we have known as the norm for so many years. My attitude is just start again. All good!
Thank you so much….I will indeed start again as it feels so much better indeed. I started Nov 1 so this was my first slip. I appreciated your reply. The invitations out to dinner are a challenge as I am so new to this that I am unsure how to politely tell someone, I will just eat meat…lol. I suppose I could treat it as a food allergy now that I know full well how it makes me feel. I am so curious how other people handle that scenario. lol.
I find one slip can lead to a few more days and then a few more days so you have to stop it right away. I’ve been there I get it.
Best way to deal with people is to say you cannot tolerate gluten or legumes and since you have adverse reactions to so many fruits and vegetables, you are currently avoiding them all.
A great way to prepare for dinners out is to eat a big steak before going. You will be so full that you won’t be tempted by those sides. Then you can just help yourself to a bit of meat.
Thank you so much for your ideas and thoughts Marie …much appreciated.
I'm gonna try this with buttermilk powder.
Let us know if Buttermilk powder works
@@janetm6325 I really like that idea Janet!! I have it is stock so I am definitely trying it!!
You can use heavy cream powder. A lot less carbs.
Would love to know if you try it and how it works
I will have to try this.
I can relate😊
I am going to try those buns.
I also homestead and like to grow veggies in summer. I am going to grow cucumbers cause I like to ferment and make lacto fermented pickles.
I have been doing same as you with diet. We raise much of our own meat and eggs.
Great video thank you! I'm going to try it with buttermilk powder. This is perfect for me to make my husband sandwiches to take fishing. Looking forward to trying your mayo.
Looks simple enough. I'm an Hvac guy not a chef but looks like for over a year and a half low carb I'm in on it alone to help myself reverse diabetes. My other half has no problems so I guess it's just my problem. 57 now and many vids on you tube are keeping me inspired to a proper human diet. Was thinking 1-1-2025 to do Carnivore for a month or so but might miss my heat. Bitting into a pepper or from salsa. Don't think I could get into support groups. Thank you for this video, as I continue on my journey it's good to know a better way is out there.. have a great and Happy New Year.
Carnivore / Proper Human diet is what works for you!
If you can tolerate a pepper and it doesn’t affect your health negatively, but it keeps you on track with your meat diet then go for it . This is not a cult. It’s a way of living that helps your health and suits your needs.
Join us in January and onward as we do this together .
Everyone helping each other and encouraging is what we will do
@@HomesteadOntario WonderfuI response!
These look great!! You just showed up on my feed and I am so glad I clicked and watched the video! I love your attitude. Just subscribed!
I was JUST looking for something like this!!! Thank you very much 💕
Awesome!
@@HomesteadOntario I just subscribed. Looking forward to seeing what eIse you have up your sIeeve! Are you a raw miIk advocate? I've recentIy found where I can get it and aIthough it's high in carbs I have 8 0z. per day with my suppIements in the a.m.
I am a raw milk advocate but i am limited my canadian government laws not allowing unless its your own cow 😡
@@HomesteadOntario I see. Wasn't sure if you had your own cow! I was Iooking back on your vids, gonna try your cheese method.
I still hope we make raw milk the proper milk. I love traveling because of access to real food
I’m getting ready..planning strategizing and doing some carnivore meal prep and experimenting with a few recipes. I’m very experinced at low carb and keto and have had two successful short term (3 and 6 mos ) carnivore stints. This time I hope to get on and stay in the carnivore/ketovore wagon!
These look fantastic- I’ll definitely be trying this recipe. Thank you
Love your vids! Can’t wait to try this! 🥰
I can't wait to try! You are very informative.. THANK YOU!!
That looks great - I'll try that!
Thankyou for sharing your great recipe. ❤❤❤
Oh my goodness! I literally spent the morning looking up what I could find out about the carnivore diet! I'm in!
Welcome!
The carnivore diet can lead to nutritional deficiencies. Do some research and talk with a health care professional before starting this diet.
I completely disagree, there are no deficiencies from an ancestral diet. And there are many qualified doctors that will back this up. I personally have done my research. I encourage everybody to do their own as well
There are MANY channeIs who site CLEAR evidence of the heaIth benefits with data to back it up. The comm3nts aIso provide MANY, MANY who have benefitted with better heaIth. Dr. Westin and Ken Barry debunk the myths.
@@HomesteadOntarioUA-cam doctors?
Definitely I will try them. Thank you! Happy holidays!
Looks delicious. Wish I saw this video before christmas. ❤
I'm thinking to drop these like a drop biscuit... a lot less mess maybe. I sure do miss a bun/bread. Thanks for your approach to the whole thing! I'm just learning
Yes, that is how I'd done them and they worked well that way, no need to handle too much.
I just found you tonight & subscribed. I really appreciate your personal style of living. I know I have to eat something that represents bread once in a while, or I'll fall like a hot rock. I look forward to trying them. ❤🎉 KC in Alaska.
Welcome
I would like to observe the effects of adding yeast and allowing it to rise. It should consume the lactose sugars and reduce the carbohydrate content. Additionally, a small amount of allulose could be used to retain moisture and inhibit the metabolism of any remaining carbohydrates.
@@paulburkey2 how much Allulose do you think?
@louisehumphris9516 about a tablespoon I would imagine you would have to play with it a little as I have not tried this but use the pure allulose as it's not very sweet
Allylose is not available in canada - but great idea your sharing
Great idea and adding some protein powder to give a greater boost let the experimenting began!! Thanks ya’ll
@@HomesteadOntario allulose is available here somewhere. i bought some in New Brunswick so i'm sure you can get it. it's a splenda product made from corn. there are 4 carbs per teaspoon though.
By way of experimentation, had lamb roast stuffed with Lots of garlic cloves. I’d eaten about 5-7 cloves in total, some pretty hard. Had a low grade headache for 1.5 days about 12h after eating. Sure enough, googled it and garlic and onions irritates some nerve and is known to cause headaches! Will avoid those going forward, at least minimal and fully cooked.
That is very interesting, thx for sharing so people can definitely keep that in mind! Perhaps flavour with garlic but don’t eat it.
I dont know if this is of any help. But I continue to eat, onions, shallots, chillies, garlic, but I dehydrate them. Grow my own. If I eat any fresh I get really unwell, but dehydrated I dont? Is it because of some process by dehydrating gets rid of whatever makes me ill by eating these veg fresh ?
Wow now that is extremely interesting since I dehydrate everything I get my hands on from my garden!!
In Ayurveda, individuals with a Pitta dosha, characterized by an overactive heat element in their body, should avoid consuming garlic and onions. However, Ayurveda also acknowledges the health benefits of these foods, especially their properties as blood purifiers. While they can be utilized for medicinal purposes, regular consumption is not recommended.
I’m trying this tomorrow! I’m preparing for baby #2 and making a list of baby/kid finger foods that can be frozen/re baked/airfryed.
I’m planning on making keto cheesy chicken nuggets + tiny versions of these buns = mini sliders for the kids. Thanks a bunch! Subscribed✨
Looking forward to the January challenge.
Ketovore is a thing now I hear.
New to the channel and am so glad I found you. Thank you for this awesome recipe
WOE - way of eating is what you make it adjust what you need to meet your needs and don’t let anybody tell you what you’re doing is wrong
It's been around since the Iate 1800's, it's essentiaIIy what Dr. Atkins did and Dr. Westin goes into detaiI about that. He's an M.D. who has integrated this approach into his practice for decades. He's not a recipe guy though, just vaIuabIe info. on pr0vabIe s cience.
How lovely are these?! Thank you so much for sharing. I may try using my powdered heavy cream, though it may change the texture or rise a bit. I have powdered whole milk as well, so either way I'm sure looking forward to trying these as an occasional vehicle for sandwiches. Great idea Marie, thanks again~ Samantha in AZ
I have some powdered cream also, was thinking of going half and half, looks easy enough. I may add a little yeast, just because I love the flavor.
@@joane8651 Same here~ good idea. Since it has nothing to react with or be fed by, it would simply be for flavor. Thanks Joane.=)
@@RV-there-Yet I have some "oId" yeast, maybe I shouId remember it to use as a fIavor. I Iike yeast fIavor.
I will try these.
Oh, I have to try these!
❤I'm going to try to make a walnut scone out of this with monk fruit , thank you!!
they look sooo good
Merry christmas Marie 🎉
Thank you
I'm going to try these butt cut the amount of milk powder with some unflavored whey protein, did the math too many carbs for me, but I love this simple recipe thank for sharing
Hi i just found you just subscribed looks like i can learn so much on here been Carnivore for 3 months missing my bread so much definitely try these and look forward to more from you Happy New year to you 🥳💓
Join us for the carnivore challenge January and onward we’d love your input
Great recipe, I will definitely try these. Thank you for sharing. I have a similar journey to you and about the same thoughts one a few seasonings, baking powder and low carb, low oxalate summer vegies.
Wow I have to try this😊😊😊😊
Just finished 9 months of CV diet
Well done
Amen to the "no membership" required LOL These look good, I'll have to give them a try ... I wonder if, instead of powdered milk, we could use the carnivore crisp beef or chicken 'flour'?
I have tried the beef and chicken flours and find them to heavy
But go ahead and try- why not. Its all a great experiment
I like your approach to Carnivore January. I your buns look good too. Ithink I will join you. I just subscribed to your channel.
interesting recips. I don't gave milk powder but have some chicken flour left and will try using that.
New subscriber ❤️❤️❤️💥
Those look perfect for burger night!
Perfect for any occasion!
I was doing great until Thanksgiving, and its been a carb fest since. Thank you fir tge recipe and the kind words Ive read here, to folks similar to me. Bread is my downfall. These look good Im so hoping..
They are great, but don’t have them too often. They still have carbs and you need to switch that trigger in your mind.
Join us for the January challenge hearing support of words from others motivates you to get back on track . You have not failed. You just need to reset. You got this
I just made these buns and I am shocked at how good they are, no eggy taste and I agree the crusty part isn't my favorite but it wont stop how good my roast beef will taste in them. I would HIGHLY suggest that you use a wet large ice cream scoop with this recipe, it makes the process effortless and I had them made in minutes. Great recipe it needs to go viral IMHO. I might add some butter powder to it just to see what that does and possible some yeast......or not they are good by themselves!!!!!!! I baked them at 350 for 25 minutes and they were not too flat but were quite brown but no burnt taste.
High temp is for the high rise
I have avoided the bottom, getting darker by putting them on the top rack of the oven instead of the middle
Even though let me tell you the dark bottoms do not taste burnt at all
@@HomesteadOntario I have siIicone "bun pans", might that reduce the bottoms getting that dark? I reaIIy IIke dark edges on most foods though.
Try it!
Hi new sub from Beaumont Alberta 😊
I'm going to try this. Would it be easier to just use a spoon, like when we make biscuits or fairy cakes?
Looks good. How’s it taste?
Good not eggy
I havent had bread or buns in 22 months, my mouth is watering watching. Would it be an idea to refrigerate before breaking them up so they arent so sticky. Looking forward to a tuna sandwich, interested in your mayo butter recipe if you have a link, thank you
Linc is in the description
What temperature are these baked at?
375 F. 11-13 min
Top rack
ill have to try this recipe, I currently make egg white bun and are very good ,there is a 35% whipping cream i buy 0 carbs, if I freeze dried that it should work for the powder milk right?
Try it and let is know
I just popped my first batch in the oven. I had to be creative because I only had powdered buttermilk. Hope it works. I only made 1/2 batch. We’ll see.
Keep me posted
@ they didn’t rise as well as yours. They have a little tangy aftertaste. Although taste better when cooled off. Mine have a weird lumpy texture even though I ground the buttermilk powder superfine. They’re edible. I’m going to use one for a breakfast sandwich. Not a total fail but def need tweaking. Might be good with some grated cheddar mixed in.
The buttermilk powder I had actually had higher carbs than my whole milk, so make sure to read that nutritional list you have.
I don’t make these too often, so I’m not going to stress about the carbs but once in a while, it’s a great replacement rather than caving in and having bread
@@jf1a8x1 Try making french toast!!
How’s the taste? Could I add small amount of sweetener to make Hawaiian rolls? 12g still low for decent rolls.
I find them sweet already, play with it as you wish
I have heavy cream powder, wonder if that would work and lower the carbs a bit?
Let us know how it works
It would! Good idea!
I’m trying these with heavy cream powder, too.
Let us know how it works out
Did u try it
While I totally agree the 4 carbs isn’t bad, there are no carbs in heavy cream.
100% agree
I found out I have a milk sensitivity with an IgG4 test. It was positive (Red) for bovine milk and casein. But I could try with goat milk powder perhaps?
Go for it!
Are they eggy tasting? Thanks
Not at all
How do they taste?
Like a semi sweet bun ( no eggy flavour)
Can you use powered heavy cream instead of the milk power?
Try it and let us know how it goes
Sorry, I'm not getting your math.😢 The linked milk powder says 12 g carbs per 3 tbs. There are 4 tbs in 1/4 cup, that's 24 tbs in 1.5 cups. 24÷3 tbs = 8 servings x 12 g = 96 carbs ÷ 6 rolls = 16 carbs a roll. Certainly below most keto threshholds but 4 x what you quoted. Are you using a different milk powder or did I figure this wrong. Thank you and I will attempt these with substitutions. It looks delicious. 😊
You are correct!!
I read package as 3/4 cups not 3 tbsp
But math is off a bit
12g per 1/4 cup
1.5 cups = 12 g per bun
I am editing description
Thx for noting my error
TEAM WORK!
3 Tbsp is 1/4 C
Yes My note and description has corrected that
Condolences to your friend. First time watching your channel. Hi from tropical Darwin, NT Australia. Would coconut milk powder work for those needing to be dairy-free?
Not sure, if you try it please share your results. I am avoiding plant based.
Condolences to your friend and family. Does wetting your hands with water really work better than greasing your hands?
Thank you!
For this I want the rise and I don’t want to affect it with grease or butter
@@HomesteadOntario That makes sense. Thank you
I will try this with goat milk powder (since that’s what I have ) 😊
Let us know how that turns out
No salt?
No salt
Thats about 65g of carbs in the milk powder according to my packet. 1 cup milk powder weighs about 100g so 150g powder in total. Thats 65g carbs for me
Brand I use is much less no added sugars amzn.to/3BNVm43
@@HomesteadOntario mine has no added anything. I've never seen 'dry milk powder' with added sugars
You can experiment with heavy cream powder if you want to to reduce the carbs
instant milk or non-instant milk powder
Whole milk powder amzn.to/409pb8y
@@HomesteadOntario Thanks I want to try to make these tomorrow and can't to order the milk powder online
I’m not milk powder expert, so I’m not sure what the difference is between what I buy an instant I assume they’re both freeze dried milk so if you try the instant, let us know how it works
@@HomesteadOntario Thanks I'll let you know what's available here and how it goes
@@HomesteadOntario Picked up the whole milk powder at the bulk food store this morning...........they also had instant and non-instant skim milk powder but I didn't get those.
But buns look glorious but they are collapsing.........I did have to add more milk powder so maybe I needed a tad more baking powder as well.
Soon I'll find out how they taste!
just curious how much it cost you to make these because where I am it would be ridiculous
Not much at all
Milk powder is most expensive
I buy mine in bulk so not a good judge of cost.
I make these rarely just as a treat to add to my WOE
I think I’d like to try it I cheat with sourdough but 🤔
Very yummy
Powdered milk?
Yes milk that has been dehydrated
Maybe use the same recipe and make them as you would bagels?
I plan to try different things like pizza crust
Let us know how it works out
I made these a few weeks ago, and they were easy, quick, and delicious. The texture is just like real bread. However, if you have a milk allergy or sensitivity, be careful. After eating the buns, my stomach hurt for two days. I am extremely sensitive to powdered milk.
Unfortunately not for you if you react to the milk
Then why did you eat them? Lol
@@Pnutbutterfleye I thought that since the milk was baked with eggs in a product it would not bother me. I was wrong.
I am doing the same..!!
Always looking for the perfect carnivore/keto bread that doesnt smell or taste like egg, so will see, hopefully this will be the one.
You will be pleasantly surprised
When I go off the keto diet , I also get the mental fog and inflammation back. I feel lethargic and bloated.
Yes, the difference is are very real
Join us as we reboot our systems January 1 and we do it together
If you used your bench scraper to pick up the dough, you wouldn't waste so much
I am having a TERRIBLE time with constipation. I’m eating lots of fat.
I eat teaspoons of coconut oil, good quality olive oil. Eat the fattiest beef I can find. Always the the fat first in case I get full. Scramble my eggs in lots of butter. Gone 4 times in 6 weeks and each time it was so impacted I HAD to resort an enema every time to get it out. Last time I literally had to put on glove and dig it out.
ANY suggestions would be SO APPRECIATED’ thank you!
Yes, taking stool softeners as well. Drinking tons of water! 🧐
Have you tried magnesium?
I assume you are truly constipated. Remember you will have much less waste when you eat nutrient dense goods
Check out this video gives great info ua-cam.com/video/Y4NWt43yFmg/v-deo.htmlsi=i1iqFN39UiKc5iuJ
Freshly squeezed lemon in hot water with 1 teaspoon of sea salt (Celtic or Himalayan) will have you running to the B/R. Do this first thing every morning for regularity; but with just a pinch of salt. Aloe Vera juice (real aloe Vera juice made from fresh aloe Vera pads is best) is also very good for emptying, cleansing and deodorizing the colon. If the salt water and lemon juice does not work, you need to see the doctor ASAP; 4 times in 6 weeks is a very serious health risk. On an average I have 2 to 3 BMs every day if I eat lots of fiber from green leafy veggies and other sources of fiber. Hope this helps.
We avoid leafy greens on a carnivore way of eating
And you don’t need that many bowel movements in a day if you were eating nutrient rich food .
The need for fiber is a myth
@@HomesteadOntario So going to the B/R 4 times in 6 weeks is okay with you? Your B/R smells must be very sweet smelling, NOT.
Not having several BM in one day is NOT saying that 4 times in 6 weeks is OK.
These look interesting, but do they taste eggy?
Not at all!
@@HomesteadOntario I don't find them eggy at all they are far better then anything else I have tried and not difficult to make at all.
Great to hear
I have tried these, and they were good but a bit sweeter. Does anyone know where to find milk powder without sugar? I also saw someone mention that you could use whey powder instead, has anyone tried it? Hoping for some insight before I spend the money on whey powder.
The sugar is from the milk lactose not an added sugar .
Ingredients are : Whole Milk, Vitamin D3.
I have tried egg, white powder and whey powder breads, and they taste like Styrofoam to me so in fact, this is a sweeter tasting recipe. I still prefer it. I definitely do not use these breads a lot.
This is one I use
amzn.to/3Dx4PNM
Someone suggested heavy cream powder. Should be less carbs.
Baking powder is a mineral, shouldn't have starch anyways.
She said if you don't want to use it, that's your prerogative… I can tell you this lady probably knows what's good or bad for her
🙏
@@terrilynnshoemaker5000 she probably does, however, read your ingredients, this lady would probably agree with me. That's why she said what she said. A lot if extra crap is finding it's way into food "products" that aren't necessarily important. Cheers.
Everyone who made these burnt them , 8 10 minutes not 12 or more minutes
I find that the upper rack on the oven is the best way to avoid the burn
But they don’t taste burnt
Isnt reg bread carb count at 12.9 grams per serving i@HomesteadOntario
But the carbs 😭😭😭
You judge your own tolerance
I hope you know that you do need GOOD CARBS.
If you wanna easy carnivore just eat meat , any kind of buns carnivore bread is not necessary, waiting money and time.
I use strategically for buy-in by kids and family.
I'm very sorry. Appart from the "Not an animal product" thing. Baking powder, even without corn starch, is chemical. And the problem with milk powder is not really the lactose, even though yes, lactose is a sugar, it's still animal product.
The issue is, ultra-processed food. Which WILL cause inflammation...
My I year CARNIVERSARY Jan 3 2025
Join us for our January challenge your knowledge could be shared with so many
It doesn't have a few carbs. They have about 15 carbs each. Emphatic no!
12 carbs per bun - but you judge your tolerance level
You count total carbs
Most count net carbs
Sadly this recipe omits all Carnivores attempting to heal their Autoimmunity; my AS would flare up like a bat out of hell with Milk, Cream and any drop of dairy. My body overheats flashing all night long and my gut writhes in pain. I'd love it if people would say when their recipe includes Dairy, as in Dairy Carnivore. It's a frequent disappointment to start watching only to realize yeah, this ones not for me and it comes with disappointment. I should stop hoping, I suppose and just give up all not identified as dairy free.
That is great feedback.
I will make sure that if I’m making a dairy free video that I know it to help people like you
Powdered milk should not be used when you're trying to cut carbs and be in ketosis. There are 39 g of sugar and carbs in one and a half cups of powdered milk. Milk contains lactose, which is sugar. Milk and cream can cause weight loss stalls. Milk is meant for baby mammals. Do you know why because it helps them to gain as much weight as possible as quickly as possible. You are giving very poor advice to someone who is new to the ketogenic lifestyle. I am not the carnivore police, but I am someone who wants people to succeed with the ketogenic lifestyle. There is a portion of people out there who if they use milk will not accomplish their goals. They also won't have a clue why because they Listen to Someone Like You and believes that milk powder won't cause any issues which is completely false
Your point is noted
Thank you for participating
@alicem6420. Run along and take ur r0tten pers0nality
with U
That would be Ketovore
A little misleading with the carnivore title.
All animal products except baking powder and carnivore is that. Deviations or strictness are choices. No i do not think this is misleading
@@HomesteadOntario Not misleading at all