60 Minutes Full Body Pilates Workout
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- Опубліковано 29 сер 2024
- **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
Here is our latest Full Body Pilates Workout. This is a whole body workout covering the full 60 minutes helping you strengthen and stretch. If you want a great workout that you can do from the comfort of your own home without any equipment, this is for you. The workout is designed to lengthen, strengthen and tone with a focus on the core and the abdominals. This class is equally perfect for beginners or advanced people looking for a great core and abs workout at home.
If you liked this video, you will LOVE our new video "Pilates Power Hour" listed below.
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Pilates Equipment We Love!!
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RBX 2lb hand weights - amzn.to/3g6JUAb
We love that so many people enjoyed this video...but this was one of our first videos and we have improved the Cameras and Music so much since then. Please check out a recent 60 minute video like ua-cam.com/video/rpddvMeeP70/v-deo.html to get a better offering ;)
Thank you for this channel 🙏🏻❤️👏🏼
Still here, one year after covid. Probably the best online Pilates instructor I’ve found. She explains alignment perfectly, so you don’t hurt yourself. Great instructor ♥️
Great class! Thanks Cailin 🌻
You're so welcome, Leanne!
Awesome, thank you
THANK YOU, Caitlin!!!
Gosh I missed Pilates! Totally enjoyed your class especially during this pandemic. I feel like back to my normal workout and feel like we are doing one on one!
All has been said: great and clear explanation that I don’t even need to watch you for every step, and love the stretch in between and the breathing reminder, and, the light background music!!! And I sweated too!
Love love love!❤️❤️❤️
Please post more or something like weekly program or monthly calendar like ‘Yoga with Adriene’!
Awww, thank you so much, Jessica! This pandemic has been such an odd time for everyone (including myself), so it makes me happy to hear that this workout has helped to bring a little "normal" into your life! Thanks so much for your feedback too :) My channel is continuing to evolve and grow, and I'm considering a program/calendar like you mentioned. I really enjoy Yoga with Adriene as well!! Thanks again for stopping by, and please feel free to check out my other pilates videos as well!
love 💕 great for my rest day 🙏🏼💕thank you ☺️❤️
Glad you enjoyed this, Coco! Thanks for your comment :)
This was a great workout. Will be making this a part of my regular routines..
loved this pilates class! a very good level of being challenged
So glad you enjoyed it Mara!!
Really enjoyed your workout Cailin. It is very similar to the class I used to go to before Covid and have really missed it. Your instructions are clear and safe. I am so happy - thank you.
You're so welcome, Frances! That is wonderful to hear! I'm glad you found this workout similar to what you used to do :) I know that online workouts are not quite the same as in person, but I'm glad to have helped in some way!
One of the best Pilates I’ve done very easy to follow and it was explained well
Awww, yay!! So happy to hear you enjoyed it, Janet! Let me know if you get a chance to try any of the other videos, and what you think!
Excellent Barre class! Tough!! Loved it!
Thanks Christine, happy to hear that! Thanks for your feedback!
Just recently discovered your channel and love your 60mn workouts. As i do them in the morning i love the slow tempo which really gets me body warmed up and work deeply. I did sweat a lot on this one.🙏🥰🥰🥰🥰
Awesome! Thank you!
Fabulous class 🥰
thank you for sharing
Thank you Cailin.....it was challenging in parts but I managed to get through to the end.
I’ll be back 🙏❤️
Great job, Anna! Sometimes challenging is good because it gives you something to to continue to progress towards :) Glad you enjoyed it!!
Great full body workout! Nice flow, the short stretches in between are refreshing and give energy to move on to the next challenge. Very well done! Thank you!
Hi Ibolya, I'm happy you find the stretches in between helpful... I need those breaks in between the exercises myself for just the reasons you mentioned :) It's a nice way to take a couple of breaths and reset. Thanks again, and hope you have a wonderful day!
Thank you for the great workout! Very pleasant and relaxing.
Thank you for your feedback! I'm so happy to hear you enjoyed it :) I have another 60 minute pilates workout called "Pilates Power Hour" on my channel. I have many other shorter workouts on there as well when you don't have the time or energy for a full hour. If you have a chance to try any others, I'd love to hear what you think!
Thanks so much! Really great clear explanations of each move.
Hi Jessie-Lu! Clear explanations are an important part of my teaching, so I'm glad they were helpful to you! Thanks so much for your comment and feedback :)
Great workout. Thank you so much 😊
Really nice instructed . Calm, clear and not too fast . Seen some really fastpaced Pilates wich I don´t find safe and especially not so efficiant . Thank you !
I'm so happy you enjoyed it, Annika! It's one of my goals to make the exercise explanations clear and easy to follow, so I appreciate that feedback :) Thanks for visiting my channel!
I did enjoy it . Thank you so much
I'm so happy you enjoyed it, Rosa! I have some other full body workouts on my channel as well, so I hope you'll have a chance to check those out too :)
Wonderful pilates workout. You rock Cailin! You know what you are doing. Love from Atlanta, Georgia!
Awww, thank you Sheila! Your comment means a lot, and I'm just so happy I can offer these videos to you all to enjoy!
Love your classes. Do em a few times a week!
Yay! I'm so happy to hear you're enjoying them! You should be proud of yourself for being so consistent! Let me know if there are any specific types of Pilates videos you'd be interested in seeing. As I create content, I love to hear what people are looking for. Thanks for your feedback!
Sure. This class really resembles the class I used to take before the coved crisis, but it was a bit more challenging. I believe she had the same series of exercises as you, but maybe one or two additional exercises in each series. I suppose it was more intermediate/advanced? I love the challenges. Your class is great! Love it!
I just realized that I missed the reply on this! I'm happy to hear you're keeping up with your workouts... COVID has forced so many of us to shift to online and at home workouts, and I'm so happy to be able to offer these pilates classes to so many who are home right now! I'm glad you're enjoying them. Thank you!
What a great workout!! Love it!! Explained very well!!
Thanks so much Patty!
Love this workout!! Explained really well...easy to follow!! 💙
Thanks Patty! I try to make my explanations as clear and as easy to follow as possible, so I'm happy you were able follow along with the exercises well! As I'm creating new content and videos, I'd love to hear if there's anything in particular you'd be interested in regarding a pilates workout? I'd love to hear any suggestions you may have!
Lovely class 💕 thank you for sharing
You are so welcome Sandy
Hi Cailin, thank you for this workout. Like many, I have particularly appreciated your very clear explanations. This was my first Pilates workout with you, but definitely not the last one!
Awww, thank you Berengere! I'm so glad the clear explanations were helpful for you! It's so important to me for people to get a clear understanding of how to do the exercises, and it's nice to know that it's useful for many. Hope you enjoy some of the other workouts on my channel, and please let me know if there are any particular pilates workouts you'd like to see!
I really enjoyed that one ! :) Thanks Cailin. Does it really make the arms work ? like triceps ;)?
Hi Caroline, glad you enjoyed it! What did you think of the pace of this workout? As for arms, there are definitely pilates exercises that focus more on the arms, shoulders and triceps (such as exercises on hands and knees, in plank positions, etc.). In a full-body class, we'll usually hit most of those movements at some point!
Another awesome workout Callin!!! Thank you...
I'm so impressed with your consistency Charlotte! Great job! Happy to hear you like this one too :)
Love this class. Good workout but gentle at the same time. Thumbs up!
I'm so glad you enjoyed it! It's my goal to make Pilates accessible for all, so your description of the workout perfectly aligns with my goal for the classes :) Thank you for your feedback!
hermosa rutina , gracias besote
Wow! Great class. Thank you for all the modifications. :)
Thank you! I'm so glad you enjoyed it! I'm always happy to offer modifications so the class is suitable for all levels.
precise and equilibrate in every movement !!! thanks
Thank you Camilla! Precision is one of the principles of Pilates, so I'm glad that came through in the video! Hope you enjoyed it :)
A great workout thank... Cailin!
You're very welcome, and thank YOU!
Smashed it...🤸💪😁🙏
Thanks 😊
Instructions are quite good.
Wow great workout! I hope you make more!
Thank you! And yes, more to come! Let me know if there's anything in particular you'd be interested in seeing on my channel - I'm always putting together new content and ideas!
Loved this set! I could easily follow - challenging and my body feels great! (Until tomorrow lol)
Thanks so much Lindsay!! I put a ton of focus into the instruction side of things. It helped me a ton when I was learning myself. I just released a free five day series if you want to check it out. Thanks for the feedback!!
ua-cam.com/video/FONOpgnLjx4/v-deo.html
@@MVMTwithCailin thank you! I'll check it out!
Hi Lindsay! If you got a chance to try out the series, I'd love to hear what you thought!
great video! thanks for the easy explanation! maybe next time lower the background music a little bit, just for us headphone users! :)
Thanks Kayla! It's important for me to make the explanations as easy and clear to follow, so I appreciate your comment. Thank you for the feedback regarding the music as well... I will definitely keep the music level in mind now! If you get a chance to do any of my other videos, I'd love to hear if that volume is still too loud with your headphones. Also, since putting out this video, I've improved on the cheesy music too ;)
Great class! Thank you
Thanks for your feedback, Tamara, I'm so glad you enjoyed it!
Do you use weights for your glutes? Or are you strictly a Pilates girl? I tried using Pilates for a rounder butt, but I didn’t find it as effective as if I were to use weights.
I usually do a little bit of both... pilates and weights. Lately, I've been doing just pilates though!
🙏💓💓💓
Hey, I finished the class and you could honestly improve the video 20 times better by: 1. changing the childish music 2. reviewing the video as there is moments where is just black and 3. TAKE OUT THE ADDS IN THE MIDDLE OF THE WORK OUT. other than that it was awesome
Thanks for your feedback, Sara. I agree that the music in this video is awful! This was one of my very first UA-cam videos, and I do feel like I've improved the music over the last 6 months :) As for the areas in the video where it is a black screen, I can't speak to that since when I review the video I don't see that (and I haven't received any other comments mentioning that). Sorry that happened for you. As for the ads, the only feasible way I can offer these 60 minute videos for free here on UA-cam is to include ads... otherwise, I'd need to charge to offer these workouts. This video was filmed before I was eligible to include ads, so the ads may seem like they are thrown in at random times... but in more recent videos, I try to add in a more dedicated break spot. Hope that makes sense :)
Thanks for the suggestions, and glad you enjoyed the workout itself!
Lovely workout (but prefer none of the cheesy music thanks 😉)
Fair enough :) Free music can be pretty bad - We've gotten that part better in our later videos. Thanks for the feedback!!
👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻
Thanks Sanija! Glad you enjoyed it :)
Today I learned that my core isn't as strong as I thought.
Hi Chelsea, keep working on it! It's all about progress, not perfection :) Thanks for visiting my channel!
Fantastic pilates workout, especially good for the spine., really enjoyed it....but please get rid of that awful music!
lol, sorry about that music!! This was one of my very first UA-cam videos, and we have changed the music quite a bit since then (and hopefully improved it, because this music is awful, you're right ;) )
Very happy to hear you enjoyed the workout though!! Check out one of my more recent hour long full body pilates videos, and I think you'll like the music better... I hope!
Background music awful? Rather have none?
Great work out though. Thank you. :)
lol! yes, I know the background music is pretty bad on this one! This is one of my first videos and I'd like to think that the music has improved since this one :) I learned my lesson ;)
Happy you enjoyed the workout though, regardless!