Thank you so much to everyone who has donated to my KoFi page. You guys are amazing and I really appreciate your support! www.ko-fi.com/loseitlikelauren (Also - no pressure if you can't, we are just so grateful for everyone who watches, comments and shares my videos)
Loving all these uploads - I’m literally addicted 💕 I too restarted my weight loss (after gaining 70lbs) journey in January and ive lost 31.5lbs! So pumped we can do this together 💁🏽♀️💪🏽 and be utterly smug ☺️ Lots of love always 💜💗
Hey Lauren, woke up feeling very smug :) set my alarm and got up 40 minutes earlier this morning done a 30 minute UA-cam work out at home and when my girls got up and was having breakfast I had a shower got myself ready for the day ahead, girls dropped off at a school and I feel awake an ready for the day, usually I wake up last minute an then spent morning rushing around an come home drinking coffee feeling slouchy an urgh still tired and grumpy but this morning I feel awake and ready for the day ahead and I feel positive :) thanks Lauren if I can keep this up an do it every day I think it will have a great impact on me 😘
Please do a video all about mindful eating, I often just make the excuse that I don't want to waste food so I eat it all lol. What if we arent hungry at a particular meal time, should we skip the meal? How do u fully pay attention and know where to stop? Pls make the video. I would love to hear what you say about it!! Thankyou as always!!!!!
I lose 2 and half stone in weight once went on Cambridge weight plan for 2 months. Then over the past 2 years I put the weight back on. I just accepted myself. You always look lovely Lauren.
Yaaaaas to seeing a video about mindful eating 😁😁😁 I sooooooo agree with waking up early! On week days I wake up at 4.15am, I'm out of the house around 4.30am, walk with my dog for an hour and then off to work and later family time. I feel so energised after that walk, my mood is absolutely AMAZING!!! NO MORE EXCUSES!!! I'm in bed by 9.30pm to make up for waking up so early.
I love these tips... especially number 4. It's so hard to get out of a "all or nothing" mentality. But once you train your mind, it's amazing to see that you can still maintain/lose weight eating all your fave foods!!! Don't restrict and you won't binge eat!
Oh my god Lauren your videos brighten my day so much......that lil sound of music ditty at the end was priceless!!!! You made a point about exercise being good for sleep and how it’s not good to be tired at the end of the day from our lifestyles, eating junk and going to work......this is so true and it made realize why I am so tired!!!!!!!!! I have been doing some of the 6 tips.....the exercise tip is one I haven’t done yet but after watching this I am gonna give her a bloody good go!!! Thank you for being my lil ray of sunshine every week and helping my lunch hour go by so happily!!! Dxx😗😗🤪💋
Great motivational video, Lauren!!! I just looove your videos, weight loss related especially because i've managed to lose 14 kg since january and i'm extremly happy about it! Now i have to maintain this weight and in my opinion it's much harder than lose it! You're doing a great job!! And you're soo real and explaining the things that are hapening in real life not instagram, because life's not perfect! The most important thing it's to keep going and not give up!!! Lots of love 😘😘😘
I absolutely adore you Lauren! I needed to hear this today. Been struggling staying on track, but totally committed. Thank you for the great tips! Keep smashing!! 💞
I haven't watched in quite a while and just got a chance tonight and WOW!!!!! you look so beautiful and glam and amazing. so great to see you I love you girl!! xoxo
Just stumbled across your channel, would love to hear more about mindful eating, how do you get around, I’ll start again tomorrow, but it never really happens😱😱xx
Lauren, I just want to thank you for these videos, and every video you've made in the past 10 years. Our stories are similar, I went from 338 to 188 back to 258 in a span of 4 years. I've been dealing horribly with weight gain, and just been so depressed about it...until I rediscovered your videos! It's nice to know that someone else as inspirational as yourself is going through the same thing as I am :) Thank you girl! We got this 👌
I do agree with mindful eating and taking time to enjoy your meal however I also from intensive research believe that the majority of overweight people do not process sugar and carbs effectively and have insulin resistance sooo we can’t eat those things as we will just store fat so however mindfully we eat a white bagel it’s still going to convert to sugar and we will Not lose weight
LoseitlikeLauren that’s cool 👍 All the best on your journey! I just thought I’d pass in the knowledge as it’s the only thing that works for me personally after weighing in at over 20st , currently in the 13’s and reducing that’s due to being mindful that my body can’t tolerate carbs or sugar . I havnt been 13 stone since I was 13 years old I have been obese the majority of my life ! I just wish I would of found out years ago 😩
It's been a really good, beautiful, sunny, almost-holiday day, and your video has come as the cherry on the (scrumptious zero-calorie:):)) cake, love you, greetings from Poland
“Mild violence 😂😂” I’m not a lipstick gal but I am digging that color! I could enjoy that color as an accent wall. 1) get up earlier! I get up at 5am. It’s awesome. **how are you getting the motivation to run. It’s 🔥 in Texas . . . even at 5am; also hurricane season 🌧 (excuses!!) How about a running video. 2. Hydration!! Lemon water warm. #smug 😎 3. Move your body. 4. Mindful eating. I’m craving licorice, like unsweetened, old-people licorice. Turns out that’s good for adrenal fatigue. Makes sense. ****“I believe in energy.” Can you do a video on that? I’d love a new perspective. I asked you about spiritual practice, I vaguely remember your response. I’m always curious how others view the world. 5. Hypnosis. ***i was going to ask how you know it works. . . It really helps you. I do that a lot too. I was listening to a video about the placebo effect and they said that you have to “do it” (whatever that is) every day for 4-6 weeks and you’ll see the result. #visualizations. Brain will believe it. Gotta believe!! 6. Sleep. So important!!
I want to get more involved in spirituality. I am clueless at the moment! I only have to listen to Paul for 1-2 times and I see the effects. Thank you for all of your support :) x
Focus on where you can make a change Tracy rather than were you can't. It can be something tiny! You can do it, don't focus on getting bigger focus on positive changes xxx
Thanks for continuing to make video's! I watched your newest one. I love it. I was wondering. Did you ever talk about not being vegan any more? I've gained and lost over the years... currently 28 and 275 lbs. Recently made the change to cutting animal products. What are your feelings about veganism and recovering from binge eating? Interested to hear your thoughts!
Hi Lauren :) The thing about getting up early for me is that I'm afraid I'll eat more. I know it's such a bad mindset but if i can stay in bed longer I eat less during the day :/ HELP lol Love your channel & you :D xx
I totally agree about eating things I enjoy as opposed to highly restrictive "diet" foods. But sometimes it triggers overeating for me for the very reason that I do enjoy it. How do you suggest keeping portion control in check with foods one enjoys? And, what portions do you allow yourself? Are you still mainly low carb-ing it?
I’m going to have to try getting up earlier. I’m not a morning person 😂 but with work, school, and 2 hours of commuting I have zero or energy to workout after work.
Thank you Lauren for another great video ! I understand that you now live off UA-cam but I think too many ads... one in the intro and two during the video - it is very distracting and takes away from all the good work u out in your videos - just wanted to let u know . Love your channel 🙏🏻🍑😘
LOLOL I am hearing impaired and was so interested to hear a new technique you were talking about 'mind filleting' lolol. OMG I do get so much wrong xx so funny
you do great. you don't turn away from camera or cover your mouth with hands. You speak clearly and slowly enough and enunciate well enough without ramping it up which actually can make lip reading much harder. your music is low or not there. so please just keeping doing what you do is great. by showing you how 'mindfuleating' can be heard as 'mindfilleting' I hope it helps you understand how hearing impairment can be. it is like , in my case, i hear bits of the phrase or word but some bits 'drop out' of my hearing so can be muddled a bit. but honestly Darling, you do great. thank you for your concern. I am on a mission to educate. i have a video on my channel about 'how my hearing impairment affects my life'. If you have time , you may understand more from it xxx blessings wee darling! and thank you xx
Erika, cravings aren't a bad thing! You should really look into intuitive eating! The Paul Mckenna "I can make you thin" app is amazing and teaches you how to feel satisfied x
Hi beautiful girl, first of all, I've been up watching so many vlogs tonight and commented on NONE while thinking, no one leaves decent comments these days so you get the full load. Ha! Gross, Ok moving on #1...Lipstick name and brand, pa-lease! Second, love the NOPE shirt talking about positivity, lol.cheeky gal. Is saying NOPE to negativity negative or...?? Moving on. Third, first alarm, YES BITCH. I've never been one of those people to have a list of alarms every 5 minutes, I will 100% fall back and STAY back asleep. Fourth, obstacle = getting over surgery. Excuse = I could walk more though ... Fifth, lemon water gives me heartburn. Now thats an obstacle! Sixth = Move. Your. Body. - Can I say NOPE? ;) My gym misses me right now. Seventh - Mindful eating is realllllllllllly hard for me, but I know it works because you've proven that. Eighth - I F#@$ing love rice cakes, thanks. Ninth - I am 'visualizing' my next video that I need to get off my butt & make already. 'Tens Tens Tens across the board!' Do you watch Pose? Do you get Pose? FX? I hope? Google it. 11 - Love Island sounds ...odd! Ok 12 already!? Sleep - yes, Ive been sleeping a shit ton this week due to recouping. Feels good. Unlucky 13 ... Trisha Paytas has a Pateron too. Just saying. Ok no idea why I'm being so weird but, I'm just a huge Lauren fa...WTF your singing voice is so high!!!!!! So cute! Ok gnight :D
This lipstick is awful! I had to use a brillo pad to get it off, it is Maybelline, but I definitely wouldn't recommend it for stress free removal! Definitely NOPE to negativity. How are you feeling after surgery? Haven't heard of Pose..? Love Island is amazing! I sped up my singing! HAHAH! I can't believe you bought Trisha Paytas into this comment!! EPIC!! Hope you are well beautiful! x
I just found you! I love your videos! Ive lost 178 pounds and have a long way to still go! Thanks for openly sharing your story. I've been blogging too, it sure helps with the accountability. These are some great tips! If you have time I'd love for you to look at my channel.
This is going to sound like an ad or a spam message so I apologise in advance 😂 I stumbled across a blog called ‘eatlikeanormalperson.com’ and it has changed my outlook on food completely alongside the paul mckenna app. Have you ever thought about doing some sort of retreat (?) exercise, eating well (not diet!) and then lots of motivational speaking. I think you would have a market for it- i would go! 😂
I will check out that blog, thank you. I have thought about doing a retreat but wouldn't know where to start!! Maybe it is something that I should look into more. Thank you Sam x
Going vegan is the best thing I have done physically and mentally since I know I am not causing unnecessary pain, torture and murder to other living beings. I feel free. I use to love warm lemon water in the morning but lemon water is horrible for your teeth enamel and cause my teeth to get even more sensitive than before. I wish it wasn’t.
Thank you so much to everyone who has donated to my KoFi page. You guys are amazing and I really appreciate your support! www.ko-fi.com/loseitlikelauren
(Also - no pressure if you can't, we are just so grateful for everyone who watches, comments and shares my videos)
LoseitlikeLauren You are such an inspiration.
Loving all these uploads - I’m literally addicted 💕
I too restarted my weight loss (after gaining 70lbs) journey in January and ive lost 31.5lbs!
So pumped we can do this together 💁🏽♀️💪🏽 and be utterly smug ☺️
Lots of love always 💜💗
Hey Lauren, woke up feeling very smug :) set my alarm and got up 40 minutes earlier this morning done a 30 minute UA-cam work out at home and when my girls got up and was having breakfast I had a shower got myself ready for the day ahead, girls dropped off at a school and I feel awake an ready for the day, usually I wake up last minute an then spent morning rushing around an come home drinking coffee feeling slouchy an urgh still tired and grumpy but this morning I feel awake and ready for the day ahead and I feel positive :) thanks Lauren if I can keep this up an do it every day I think it will have a great impact on me 😘
WOW Sarah! You are killing it!!!! Well done lovely!!!! Keep up the amazing work xxx
Please do a video all about mindful eating, I often just make the excuse that I don't want to waste food so I eat it all lol. What if we arent hungry at a particular meal time, should we skip the meal? How do u fully pay attention and know where to stop? Pls make the video. I would love to hear what you say about it!! Thankyou as always!!!!!
Mindful Mukbang would be awesome :D
LOVE these tip videos! I swear you're the only "weight loss" channel I watch because you actually help
Thank you so much xx
I totally agree. As much as Lauren is on her own journey, you can tell she wants us to do so well, alongside her 💜💕
I lose 2 and half stone in weight once went on Cambridge weight plan for 2 months. Then over the past 2 years I put the weight back on. I just accepted myself. You always look lovely Lauren.
You should totally write a motivational book 😁😁 xx
One day :) xx
@@LiveitlikeLauren Perhaps today?🙏
Yaaaaas to seeing a video about mindful eating 😁😁😁
I sooooooo agree with waking up early! On week days I wake up at 4.15am, I'm out of the house around 4.30am, walk with my dog for an hour and then off to work and later family time. I feel so energised after that walk, my mood is absolutely AMAZING!!! NO MORE EXCUSES!!! I'm in bed by 9.30pm to make up for waking up so early.
MONICA 4.15.... You are killin it!!! Well done honey. Keep smashing it! x
I love these tips... especially number 4. It's so hard to get out of a "all or nothing" mentality. But once you train your mind, it's amazing to see that you can still maintain/lose weight eating all your fave foods!!! Don't restrict and you won't binge eat!
Another tip for waking up early is to have your alarm clock far away from the bed. That way you have to get up to turn it off. It helps me a lot 😜
YES i love this tip!!! Thank youx
LoseitlikeLauren you’re welcome 😁 I’ve been doing it since I went to school 😄
I get up get my phone and get back in bed😐
I do that now 2. Then I'm like damn it in already up lol.what I want to stop doing is checking social media firt thing in the a.m
Oh my god Lauren your videos brighten my day so much......that lil sound of music ditty at the end was priceless!!!! You made a point about exercise being good for sleep and how it’s not good to be tired at the end of the day from our lifestyles, eating junk and going to work......this is so true and it made realize why I am so tired!!!!!!!!! I have been doing some of the 6 tips.....the exercise tip is one I haven’t done yet but after watching this I am gonna give her a bloody good go!!! Thank you for being my lil ray of sunshine every week and helping my lunch hour go by so happily!!! Dxx😗😗🤪💋
Agree with getting up earlier, mines usually to put a load of washing on though 😂🤣 great video Lauren x
Haha focus on you Emma! x
Great motivational video, Lauren!!! I just looove your videos, weight loss related especially because i've managed to lose 14 kg since january and i'm extremly happy about it! Now i have to maintain this weight and in my opinion it's much harder than lose it! You're doing a great job!! And you're soo real and explaining the things that are hapening in real life not instagram, because life's not perfect! The most important thing it's to keep going and not give up!!! Lots of love 😘😘😘
You are so so so right Crina. Congratulations on your weight loss, be kind and patient and enjoy your life xx
You just helped me get through 1 hr of cardio with your video's . I almost gave up after the 1st 30 minutes but you helped me... thank you love!!
You are so welcome Amber. Well done on the amazing effort x
I absolutely adore you Lauren! I needed to hear this today. Been struggling staying on track, but totally committed. Thank you for the great tips! Keep smashing!! 💞
You are so welcome Kay x
Love this video Lauren x absolute Inspiration!! I'm trying to keep myself on track xx
Thank you so much x
Yasss! Stronger than ever!! 💪🏼 you also look a BEAUT in this video 😍
Thank you beautiful x
Me and my bestie was watching your videos on vacation this past week. She is now a fan:)
Aww Alison, thank you xx
I loved this video!!! I've tried to eat mindfully and I have noticed I am eating less!! X
YES CHERYL!! How are you feeling? x
Im really loving your channel at the moment.... obsessed! Xxx
Haha it has changed quite a bit hasn't it Kelley x
Looking as beautiful as ever Lauren. I think you should write your own book your such a good motivator x
Haha maybe one day Sarah, thank you x
I love all these videos!! They are so informative x
Yes please! Do a mindful eating video. It is SO important and I am always interested in learning more.
I will do Nikki, thank you x
I haven't watched in quite a while and just got a chance tonight and WOW!!!!! you look so beautiful and glam and amazing. so great to see you I love you girl!! xoxo
Your hair looks so amazing straight!!!
Thank you so much Molly x
Your tips on eating are my favorite btw💗
You are too sweet Lila, thank you x
Love you! Thanks for this video! It's so great to tap in to the "weightloss" mind set. Get my mind right and keep eating right. Oxox
I just hate waking up early... I feel so bad when I wake up early... wish I could but I love my sleep so much
You get used to it honey x
Hi yes would love to learn more about mindful eating xx
Video coming soon x
Everything you have said is so true... I annoy my friends by getting up so early. 💗💪
Would love to see a video on mindful eating please x
Coming soon Christine x
more about mindful eating please!! :)
Just stumbled across your channel, would love to hear more about mindful eating, how do you get around, I’ll start again tomorrow, but it never really happens😱😱xx
Any idea where to find the Paul McKenna stuff? Google led me to a book, not audio.
I work part time night shifts as a nurse. It ls hard to maintain a regular schedule but do try and work out when I can.
You are wonderful!!
Very genuine love your video girllll💖💞
Thank you so much x
Love thiss❤️so positive❤️
Thank you so much Amy xx
Your amazing and a great inspiration dear girl thank u 😘
Thank you so much Cherie x
Lauren, I just want to thank you for these videos, and every video you've made in the past 10 years. Our stories are similar, I went from 338 to 188 back to 258 in a span of 4 years. I've been dealing horribly with weight gain, and just been so depressed about it...until I rediscovered your videos! It's nice to know that someone else as inspirational as yourself is going through the same thing as I am :) Thank you girl! We got this 👌
We have got this Madison! This is real life! xxx
Loved this video!! What is the motivational / visualization that you listen to at night? Thank you 😊
The Paul Mckenna "thin" App. I hate that it is called Thin but I can't do anything about that! It is really great x
I do agree with mindful eating and taking time to enjoy your meal however I also from intensive research believe that the majority of overweight people do not process sugar and carbs effectively and have insulin resistance sooo we can’t eat those things as we will just store fat so however mindfully we eat a white bagel it’s still going to convert to sugar and we will
Not lose weight
I would rather store fat and exercise healthily rather than cutting out foods and making my life miserble again x
LoseitlikeLauren that’s cool 👍
All the best on your journey!
I just thought I’d pass in the knowledge as it’s the only thing that works for me personally after weighing in at over 20st , currently in the 13’s and reducing that’s due to being mindful that my body can’t tolerate carbs or sugar .
I havnt been 13 stone since I was 13 years old I have been obese the majority of my life ! I just wish I would of found out years ago 😩
which Paul mckenna book do you use?
It's been a really good, beautiful, sunny, almost-holiday day, and your video has come as the cherry on the (scrumptious zero-calorie:):)) cake, love you, greetings from Poland
AWWWW thank you so much darling x
When do I know iam hungry. I always feel hungry lol. When ever I think of food I feel like eating. How do I know the difference
“Mild violence 😂😂”
I’m not a lipstick gal but I am digging that color! I could enjoy that color as an accent wall.
1) get up earlier! I get up at 5am. It’s awesome.
**how are you getting the motivation to run. It’s 🔥 in Texas . . . even at 5am; also hurricane season 🌧 (excuses!!)
How about a running video.
2. Hydration!! Lemon water warm.
#smug 😎
3. Move your body.
4. Mindful eating. I’m craving licorice, like unsweetened, old-people licorice. Turns out that’s good for adrenal fatigue. Makes sense.
****“I believe in energy.” Can you do a video on that? I’d love a new perspective. I asked you about spiritual practice, I vaguely remember your response. I’m always curious how others view the world.
5. Hypnosis.
***i was going to ask how you know it works. . . It really helps you. I do that a lot too. I was listening to a video about the placebo effect and they said that you have to “do it” (whatever that is) every day for 4-6 weeks and you’ll see the result.
#visualizations. Brain will believe it. Gotta believe!!
6. Sleep. So important!!
I want to get more involved in spirituality. I am clueless at the moment!
I only have to listen to Paul for 1-2 times and I see the effects. Thank you for all of your support :) x
Wish i could get a grip. I feel alone. Fat. Nothing fits. No confidence. Working a very manual job 10 hour shifts and getting bigger than ever xx
Focus on where you can make a change Tracy rather than were you can't. It can be something tiny! You can do it, don't focus on getting bigger focus on positive changes xxx
Amazing tips. Would love to see a video on mindful eating.
Definitely coming soon Manda x
LoseitlikeLauren I can not wait ☺️
Thanks for continuing to make video's! I watched your newest one. I love it. I was wondering. Did you ever talk about not being vegan any more? I've gained and lost over the years... currently 28 and 275 lbs. Recently made the change to cutting animal products. What are your feelings about veganism and recovering from binge eating? Interested to hear your thoughts!
Hi Lauren :)
The thing about getting up early for me is that I'm afraid I'll eat more. I know it's such a bad mindset but if i can stay in bed longer I eat less during the day :/ HELP lol
Love your channel & you :D xx
I’m looking for the Paul McKenna hypnosis you were talking about. Is it a UA-cam video or audio book?
I use the app on my iPhone 😊
I totally agree about eating things I enjoy as opposed to highly restrictive "diet" foods. But sometimes it triggers overeating for me for the very reason that I do enjoy it. How do you suggest keeping portion control in check with foods one enjoys? And, what portions do you allow yourself? Are you still mainly low carb-ing it?
Portions should correlate to hunger! Eating slowly and stopping when you are satisfied. I am not eating low carb :)
Have a set of 3.5 year old twins. You’ll never not wake up early again 😭. Also, yes please .. mindful eating video would be great. ❤️
I need to use some of these tips for my journey 🙌
Little steps, slowly slowly
Btw miss your red hair and thanks video 💪🏼
I’d love a mindful eating video please x
Coming soon Chelsea x
I’m going to have to try getting up earlier. I’m not a morning person 😂 but with work, school, and 2 hours of commuting I have zero or energy to workout after work.
Definitely give it a try xxx
Thank you Lauren for another great video ! I understand that you now live off UA-cam but I think too many ads... one in the intro and two during the video - it is very distracting and takes away from all the good work u out in your videos - just wanted to let u know . Love your channel 🙏🏻🍑😘
Thank you lovely xx
YOU LOOK AMAZING
Thank you Sophia x
Have you looked into Jon Gabriel ? You might like what he has to say :)
amazing video! thank u so much~
You are welcome, thank you x
LOLOL I am hearing impaired and was so interested to hear a new technique you were talking about 'mind filleting' lolol. OMG I do get so much wrong xx so funny
Mind filleting!!! How horrifying!! Haha!! Is there anything I can do to make it easier for you to hear? Maybe sound my words better?
you do great. you don't turn away from camera or cover your mouth with hands. You speak clearly and slowly enough and enunciate well enough without ramping it up which actually can make lip reading much harder. your music is low or not there. so please just keeping doing what you do is great. by showing you how 'mindfuleating' can be heard as 'mindfilleting' I hope it helps you understand how hearing impairment can be. it is like , in my case, i hear bits of the phrase or word but some bits 'drop out' of my hearing so can be muddled a bit. but honestly Darling, you do great. thank you for your concern. I am on a mission to educate. i have a video on my channel about 'how my hearing impairment affects my life'. If you have time , you may understand more from it xxx blessings wee darling! and thank you xx
Your like a mother to me 🤣 love ya 💕
Haha now I feel super old! Thank you LOL
You are back!!!!! XD
I snooze my alarm a good 3-4 times 🤣
Thank you so much! I’m going to come back to edit this comment a few months later to share how much I lost.
Okay, babe. How's it going 4 months later? 💜
Hello Beautiful...what is that lipstick you have on?...love it!
It is a Maybelline one, but it is so hard to get off! I had to use a shower louffa to get it off and none of my cleansers would do it!!!! x
this lip color is amazing! what is it?
It is a Maybelline one, but it is so hard to get off! I had to use a shower louffa to get it off and none of my cleansers would do it!!!! x
I like your style.
Thank you x
LOOOOVE your lip color!!!!!
Thank you so much x
My alarm goes off at 3:30am to work at 5am. I save my exercise for at night.
OMG! definitely save it for the evening!
Hydration!!!
I miss this lauren ❤️
Mindful eating video 👍
coming soon honey xxx
LoseitlikeLauren Thanks for the reply! it made my day!
What’s this you listen to to help you?
The Paul Mckenna "thin" App. I hate that it is called Thin but I can't do anything about that! It is really great x
Can you talk about how to stop cravings? I just can't feel when I'm full and I keep eating, that's ruining everything!
Erika, cravings aren't a bad thing! You should really look into intuitive eating! The Paul Mckenna "I can make you thin" app is amazing and teaches you how to feel satisfied x
Thanks for the help! Your videos really help, keep being ispiring!
Hi beautiful girl, first of all, I've been up watching so many vlogs tonight and commented on NONE while thinking, no one leaves decent comments these days so you get the full load. Ha! Gross, Ok moving on #1...Lipstick name and brand, pa-lease! Second, love the NOPE shirt talking about positivity, lol.cheeky gal. Is saying NOPE to negativity negative or...?? Moving on. Third, first alarm, YES BITCH. I've never been one of those people to have a list of alarms every 5 minutes, I will 100% fall back and STAY back asleep. Fourth, obstacle = getting over surgery. Excuse = I could walk more though ... Fifth, lemon water gives me heartburn. Now thats an obstacle! Sixth = Move. Your. Body. - Can I say NOPE? ;) My gym misses me right now. Seventh - Mindful eating is realllllllllllly hard for me, but I know it works because you've proven that. Eighth - I F#@$ing love rice cakes, thanks. Ninth - I am 'visualizing' my next video that I need to get off my butt & make already. 'Tens Tens Tens across the board!' Do you watch Pose? Do you get Pose? FX? I hope? Google it. 11 - Love Island sounds ...odd! Ok 12 already!? Sleep - yes, Ive been sleeping a shit ton this week due to recouping. Feels good. Unlucky 13 ... Trisha Paytas has a Pateron too. Just saying. Ok no idea why I'm being so weird but, I'm just a huge Lauren fa...WTF your singing voice is so high!!!!!! So cute! Ok gnight :D
This lipstick is awful! I had to use a brillo pad to get it off, it is Maybelline, but I definitely wouldn't recommend it for stress free removal! Definitely NOPE to negativity. How are you feeling after surgery? Haven't heard of Pose..? Love Island is amazing! I sped up my singing! HAHAH! I can't believe you bought Trisha Paytas into this comment!! EPIC!! Hope you are well beautiful! x
YOUR LIPSTICK
God I love you so much!!
Best username ever!! HAH x
You mist be a natural morning person!
Totally not :)
Your body absorbs cold water faster. Studies were done. Just FYI 😄
I just found you! I love your videos! Ive lost 178 pounds and have a long way to still go! Thanks for openly sharing your story. I've been blogging too, it sure helps with the accountability. These are some great tips! If you have time I'd love for you to look at my channel.
I'm currently on day 10 of the Cambridge weight plan and doing great.
Could you do a video on your thoughts on vlcd/meal replacement plans.
Amie2391
Hi im currently 6wks on cambridge diet. I love it, 5 stone to lose, im down 25lb in 6 wks : )
Have you watched "Dietland"? If yes, what do you thinking about it?
I love it, but, I am not so sure about the 'message'...
I really need to watch this!!!! I have heard a lot about it! I will let you know, thank you x
What Paul Mckenna audio thing are you listening to? I saw he has an app is that the one? Can you link to it?
It is the app, it has all of the sessions in it :)
Hi I just subscribed came from fat mamma diaries
👊 love your personality
Thank you x
This is going to sound like an ad or a spam message so I apologise in advance 😂 I stumbled across a blog called ‘eatlikeanormalperson.com’ and it has changed my outlook on food completely alongside the paul mckenna app. Have you ever thought about doing some sort of retreat (?) exercise, eating well (not diet!) and then lots of motivational speaking. I think you would have a market for it- i would go! 😂
I will check out that blog, thank you. I have thought about doing a retreat but wouldn't know where to start!! Maybe it is something that I should look into more. Thank you Sam x
Going vegan is the best thing I have done physically and mentally since I know I am not causing unnecessary pain, torture and murder to other living beings. I feel free. I use to love warm lemon water in the morning but lemon water is horrible for your teeth enamel and cause my teeth to get even more sensitive than before. I wish it wasn’t.
I haven't experience the tooth sensitivity! You should try cucumber water, it is a great energy booster too :)
Nice lippy!
Thank you Donna x