What I EAT to LOSE WEIGHT, My Exercise Routine & Live Weigh In | LoseitlikeLauren
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- Опубліковано 25 сер 2024
- Wow what a week! What I EAT to LOSE WEIGHT, Overcoming Food Obsession & Live Weigh In.
Absolutely loving my live at the moment!
Please check out @thaifitlondon @salahbeast @hijabi.lifts
Ladies only classes Saturday 1pm, Crossfitlondon Gym, Hornsey.
Mixed classes Monday night 8pm ,Intensity Gym, Edgware.
Feeling strong, Do you want to lose weight? Don't know where to start? Here are my 5 easy tips for beginners! I have lost 147lbs naturally and here is some of my well earned advice!
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My weight loss journey has been documented here on UA-cam.. everything from starting 6 years ago, losing 147lbs, having loose skin, tummy tuck surgery and now maintaining my weight successfully pretty much every day. Please subscribe if you would like to join my for the journey......
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I don't comment very often, but just had to tell you that when you got to the bit in your car, when you said 'everyone's got time to exercise. No excuse!' I remembered I'd done naff all today. So, (hope you don't mind, Lauren) but I paused your vlog, switched on a 4-minute exercise routine and worked on my bingo wings. (I've got spine probs & auto-immune disease) Painful, very, and I've put weight on because I can't box anymore - but you got me working, just a little bit today. Thank you Lauren. xxx (p.s. You bloody rock) ---- (p.p.s. Your Mum's flippin' adorable) X
i suffer from a binge eating disorder and your videos help me so much. i tried running a while ago but my family would make fun of me and how slow i ran but when you said that it doesnt matter how much you do, at least you're not sitting on the couch, i realized i need to get back out there and work for it because at least i'm not sitting on the couch! i need to do it for me and ignore what my family says. thank you for being so motivational and a huge inspiration to me! i love you!
Never stop the pants dance! It is liberating and I do the same when I hit that stride 💃🏼👯
Your vlogs inspire me every single week and the best bit is that you're so real to watch! Have you ever thought about writing a book? Keep up the hard work :-) x
Not sure whether anyone else has suggested this- sorry if its a repeat but I find it really helpful to meal prep 1-2 times per week. It makes eating healthy a lot easier particularly when I dont have a lot of time or I am absolutely starving and can't wait the 30+ mins to cook something. The weeks I dont do it I very much notice a difference in my food choices.
Ferocity, humor, vulnerability, and hope. That is what you are. You and Princess Leah! Along with eyebrow thing which is your superpower.
I nearly had a tear in my eye when I saw how happy you were with you lost and how comfortable you were with showing your wobbly bits. Thank you soo much for being real and honest, I suffer in the same way as you and I am waiting to get counselling to stop myself comfort eating/drinking. I know what to do to lose weight but once my emotions get in the way it's all over! Keep up your fabulous work, love ya long time 🤗 x
Lauren, I'm not sure what your group therapy is for, but that's so great of you to show it on your videos. You're such an inspiration. I also had an eating disorder binge eating & purging. I spent a lot of time trying so hard, making it so far then just sabotage myself and gain it all back and then some. Finally I heard about EMDR therapy and I had it done ONCE it took about 2 hours but a year later I'm still on track and haven't even had the urge to binge. I'd strongly recommend it but either way you're kicking ass!
I just started watching you so I will end up commenting on some older vlogs, sorry. I just have to say that you have changed my outlook completely! I know you get these kind of comments a lot but thank you so much for sharing your life and journey. I have been struggling with reaching that perfect number and size for ten years. So focused on that that often I would completely isolate myself because I was afraid to be judged. Last year I got to a really healthy weight and fitness by running and eating clean and I was so happy and then life happened (injured knee, husband had a horrible accident) and I gained it all back in 6 months. I was so depressed and disappointed in myself that I went into isolation again. I have been trying to juice fast to lose weight quickly but keep falling off and feeling a failure. Then I came across your videos. You are beautiful and funny and energetic and happy! You celebrate every victory and you are enjoying the JOURNEY. That's what I was missing. My focus has changed and now I am going to try and embrace who I am now and love this body first. Then I can make good food choices and get working out again and enjoy each day instead of only focusing on the goal. Thank you Lauren I think you just gave me my life back.
You're simply amazing, Lauren! I don't comment too often, but I've been watching your vlogs for a while now and they inspire me, they help when I'm about to binge a lil' more, they show me that I CAN, that I have to trust my instincts and my body and make small changes and improvements every day. THANK YOU!
Lauren, I liked what you said: "To see changes you have to make changes." So very true!
My name is Molly, using my husbands account. You are so real. Thank you for being a normal human being. I'm just so stressed watching these "weight loss" videos because it's just unnatural how some people eat and exercise. I can watch your videos and say YESSSSS IVE BEEN THERE! You are so relatable. Thank you for being you and we all have our bread binge moments. I seriously crave it as well.
Good morning. My name is Nicole and I have started my weight loss journey back in October, but really kicked it up a notch and got serious in January. I came across your channel and literally stayed up all night watching your journey. I could not stop watching. It was like hanging out with your bestie and just laughing...corny I know, but hey. I lived in England for a little while and made it my adopted home, but when my hubby lost his job we moved here to the states. Well, long story a bit shorter, we have not been back to visit or anything and I miss it terribly. So when I started this journey, my goal was to lose the weight and as a reward...fly back to England to visit my family in NW London and my friends in Coventry and Cornwall, and not need a seatbelt extension. I had the "surgery" and lost 140+ pounds and gained back most of it when I lost a child. This time I am doing it properly so I can get smaller and maintain this time. You must hear all the time that your videos are real, but it is so true...I laugh with you, I cry with you and you inspired me to create my own channel. I don't know how to edit so I don't so it is a bit rubbish but it helps me with accountability. Anyway...I am writing, well babbling to ask WHEN I reach my goal, would it be possible to met you and thank you in person? You have been such a tremendous inspiration and I share your videos and what I learn from them with my friends and family that are on their own journeys. If that is a bit too weird...I understand but I thought I would just ask, also...I want to meet your mum too, she is so amazing the way she supports and joins you. It is so sweet watching you together. Okay...so there it is, they say you never know unless you ask, so I did. Thank you again for sharing your life with us, you just don't know who is watching and who you are inspiring. You keep losing and smiling and I will keep watching.
I'm sitting and eating my boiled eggs, carrots, and cottage cheese wanting to gag, but super motivated by you and your enthusiasm. You're amazing!!!
love it " To see changes you have to make changes " my new favourite quote
Dry brushing before shower and then using oil after shower on my skin helps it with recovery when losing weight. It really did wonders on my stomach and inner thighs. Lately my favorite meal is pasta with a bit of goat cheese melted as a sauce and pesto then added to it just before I take it off the stove. I serve the pasta on a HUGE bed of grated carrots and for some reason that hits all the spots.
Auni what type of oil do you use?
H20 Dogz Joik Moisturising citrus bodyoil. It has orange, lemon and grapefruit essential oils and sunflower oil, olive oil, sweet almond oil. Works well for me.
Ayem azerbaygan yu veri nayiz aylovi👍👍👍👍👍👍👍💖💋
I literally love your videos. So inspiring! I was in a car crash and have gained weight since as I wasn't able to workout and ended up eating my feelings everyday. Your videos have helped me get back in on the healthy lifestyle train! You have done amazingly well! Keep it up!
LAUREN! YOU'RE AMAZING!
These videos are my favorite part of the week. I love what you said about being free and that really is my goal. Oats and salad every day are more than worth being free.
I watch your videos all the time and my favorite thing You said tonight was that " it's all in your mind" That's freaking exactly what it is! We just have to believe it. Can't believe we have to wait another week for your great awesome videos and your mum lol ... keep up the fantastic work Lauren!!!
Yay Lauren! So inspiring to see you so happy and confident, that's the main goal to focus on. Losing weight feels great but losing the evil food demons feels so much better!
Life hack: dice kale leaves finely, combine with spirulina and wheat grass. Gently pour the mixture into a glass, then spread the mixture liberally over the lawn or garden. It might at least make for decent fertilizer, but for goodness sake don't eat it. (Feel free to replace wheat grass with ginger root.) Congrats on those 14 pounds and HOORAY TENACIOUS D!!!!!!!!!!
shed4life Hahahaha!! This is brilliant!!! I knew you wouldn't eat kale!!! 😂
lol I'm a culinary trainwreck. :) I am juicing things I never thought I'd eat, though! (That has to count for something, right??)
shed4life p
I love how your so real! And aren't like these other fitness youtubers that never video when there having a bad day or are eating rubbish they always so perfect and reality is life isn't perfect there are going to be days where your feeling shit and eat shit but I just love that you don't hide that and you just show people that you can pick yourself back up and carry on and mistakes are allowed I just simply adore you!! Never change who you are as a person.. #inspiration
That class looked sick, i love a morning work out!!!
Hi Lauren, just want to let you know that your videos inspire me so much. I have a rule for myself now that I can't watch your new videos unless I'm walking on the treadmill. It works really well and it's a great little 'reward' for me to exercise. Keep up the fantastic work! You are making a difference :) love you heaps!! ❤️
I love watching your videos around this time, I remember watching them 3 years ago. Your so motivated and happy x
Thank you for this Nina x
You're amazing Lauren!
You're the only vlogger I follow for inspiration.
I'm on the same journey but I have only lost 8 lbs in 3 months!!
I'm a bit jealous that you manage to loose all that weight in just one week.
I'm on a weight watchers diet and try to walk for half an hour everyday.
Why am I not losing more weight ?!
Sometimes I really feel like giving up!
Healthy life hack: Sparkling water with a bit of apple cider vinegar and lime. Mocktail
Thank you for putting yourself out there for the rest of us struggling day to day. I get so much from your vlogs, motivation, meal ideas, exercise tips and a smile on my face. I love the relationship you have with your mum, I miss mine every day so cherish the time you have with her. Keep up the amazing job you are doing and I am going to push myself to go to the gym in the morning, early to bed early to rise. Love your personality, your realness and your spirit. :)
this is my favourite vlog of yours so far x
I did my first coach to 5k in the gym today. I feel good! I like your positive attitude. Your mum is so sweet too. xx
I love your mum
love you Lauren!! and yes I know what you are saying about the freedom you get...I finally get and understand that!! I have been just doing it, going through the motions, going through the consistency of my clean diet, exercise etc. Have not seen the scale move yet but my body is changing in shape that is visible. I have been consistent for just one month so far but I am finally understanding that the weight will come off eventually. I feel right now, at this time, I am loosing fat and gaining muscle which is why my scale is not changing....Wish I could join you in one of your classes!! Love the classes you are taking and you have inspired me to go to some at my gym, to change things up a bit...Just want to say thank you...I love my wobbly bits!! It just says the fat is coming off and not coming back!!
I work night shifts as a nurse so really struggling with regular eating patterns etc old habits consisted of anything with sugar for an extra boost and a McDonald's breakfast as a "treat" on my last shift. Now I have cut out all fizzy drinks and pop, I just drink water flavoured with fresh fruit and the occasional coffee. Best tip for working shifts and weight loss BE PREPARED!! Take plenty of snacks if you like to graze, nuts, rice cakes, carrots with hummus, green apple slices with whole peanut butter mmmmmm :) I make sure I exercise on my days off I love aqua and swimming. #healthylifehacks
Thank you Lauren for being so honest and relatable, I love your videos and they keep me motivated throughout the week, can't wait for next weeks vlog.
(Rhibride2b on instagram)
I LIVE for the pep talk at 5:45! Keep the underwear dance! I may need to start that on my weekly vlogs! lol! Love ya girl
Gingerbread green tea for life! I just brought some back to New York so my sister could have some too. That shout out made my day. Thanks lady!!
I drink a mug of fresh ginger tea with lime each time when my cravings start to trigger me to binge. The spicy/bitter taste really blows my cravings away and this tea helps to protect against colds. It is so nice to watch your videos💕👍🍀you're amazing!
out of everyone that i watch vlog about weight loss, yours is the most interesting and attention grabbing there is! i love your vlogs!
this video being uploaded before the weekend stopped me from my Friday night binge of bad food... thanks Lauren!! 😍😍
I just woke up crying and looked at your vids now I can think outside the box. Jennifer - Australia xo go girl!!!
If you ever read this I am doing better cos I've been watching you thankyou
love your work Lauren! Thankyou for posting, i was finding every excuse to not go for a walk then paused your video as i got motivated! did 6kms & feeling so much better! xoxox
Lauren I love you, I just think you are amazing and inspiring. I've been following you for a couple of years and so glad to see you back on track. I reached my target this time last year but have gained over a stone since Christmas. It's so blooming hard to grab it back but I want it so bad and watching you inspires me so much, it always has. So thank you as i said before you are REAL and I love you and yes green peppers are the worse 😂😂😂 😚
Omg, always get RIDICULOUSLY excited whenever you put out a new video :D Would you consider doing a work out/meet up after one of the classes you posted in the description?? Would love that!
Rammstein! I absolutely love watching your videos, your attitude, your motivation, your honesty, your funny facial expressions that remind me of one of my best friends, thankyou for being imperfectly perfect. I'm working my way through all your vids especially when I'm working out. Your mum totally rocks too
you looked so powerful in that boxing class! these videos are so motivating, i look forward to them every week :)
healthy thought tips!:
1.if you were raised never to waste food so you constantly over eat to clean your whole plate think of this "your body is not a trash can". Meaning, if the leftover food would be going in the trash if not in your mouth...then by putting it in your mouth your basically treating your body like a trashcan.
2. "don't put food in your mouth when there's food in your mouth". If you're having trouble slowing down and mindfully eating just practice not putting more food in your mouth while you're still chewing your last bite. :)
I might try the Saturday class
Joan Crawford Yess! Do it!! 💕 You can book it via the crossfit north London website 🔥
wow girl that workout was intense, great job, absolutely amazing.
cant tell you how thankful i am for you!
Healthy tip from me to everyone: I put pure essential oils in my water for taste and the incredible health benefits! I love it so much! My favorites? Lemon, grapefruit (helps with appetite), and orange!
Yep green peppers are minging! You are so motivational, it's brilliant. I'm not even neccesarily trying to lose weight - I have Coeliac disease and IBS so sometimes food is a struggle, but you just motivate me to do everything, anything - cook, exercise, study, whatever. Anyway, just keep it up and thanks I suppose is what I mean!
Yes, totally agree with you about the green peppers, gross!
I think the underpants dance is the secret tip to weight loss!
Absolutely awesome vlog Lauren and brilliant to see you in the zone. I'm in it too and the same weight as you (lost over 9 stone, put almost 3 back on) so working back to my desired weight by moving more, drinking more water and eating well - your top tips! Thanks so very much for doing this. Love ya xxxx
Your vlogs always inspire me. I am also on a weight loss journey. Love seeing your new videos
You go girl! Proud of you! Also, I can't believe you were listening to Tenacious D!!! Ahhhhh yassssss 💚
I just love these videos!! You are an absolutely amazing soul!!! Love how you keep fighting. You give me hope that maybe just maybe one day I'll be proud of myself also!!
Love these blogs so much! You're really inspirational Mrs! X
Well done Lauren, keep it going you will get to where you want to be xx
One thing that I am going to do. My sweet mother bought me some Easter candy... I put it all in the freezer so I won't eat it all... just a small treat every now and then
omggggggggggg i can't believe it 😍😍😍😍 I thought ull never upload videos again 😍😍😍 soooo happy thank u
I'm sooo happy you're back 💕
To make life easier (eating healthy easier) I just found some very tasty very healthy dishes, like salad made from arugula and any other salads, with sun dried tomatoes, a bit of green grapes, blue cheese, and dressing (olive oil, a little bit of honey, sesame oil, balsamic vinegar and mustard) you can sprinkle it with some nuts. It is amazing. Also for my breakfast I now have avalado with tomato on toast. And for dinner salmon with asparagus and broccoli. And it's working for me so far, cause my meals are filling, and light on calories.
My healthy tip: I found it hard drinking my water, I just wasn't into it. So we have a soda stream machine, I carbonate the water and just add slices of lemon and lime. Now my water is bubbly and I love it. I finish my water now, and actually look forward to getting a glass.
Amen on the dedication to gym time!! I have a job that takes about 50-60 hours of my time (super high pressure), a husband and 6 kids. I cook dinner everyday And we go to the gym 6 times a week. Yes, sometimes it's 8 pm and I am doing a quick 30 min interval cardio workout but we go, as a family. It's our lifestyle. Now I can't normally talk about TV but I have a daughter who came him blissed out because her bench went up 20lbs. Sorry I went rant mode but it's about what you make important. Your future or frivolous 💩. 😉
Well done Lauren!
Bang Bang! Rammstein! Tuneeeeeeeee! love the vlogs xx
one thing I've found useful if i want a sweet treat to last same thing as the fruit water but make ice cubes and suck on them like boiled sweets.
Hi love watching your videos. your mum is loving to. X x x
Thank you Maria x
I've been slowly watching your videos from beginning to now , you are an inspiration! Love your relationship with your mom ( you guys have me seriously needing to try that veggie soup she makes ! ) ❤️ I can't tell you how much it means to hear someone be so honest about the emotional struggle with food , thank you ! Thanks in part to some of your words I made it through a whole Easter season without a single piece of chocolate... my own Easter miracle 😂🐰 you look fabulous btw and happy !
You do such a great job on your editing!
Girl your such an inspiration
You're such an inspiration, I love our channel. well done :)
"Did you wash that top? When last year..?" Had to laugh so hard at work... people staring at me. Also congrats! Amazing results, you are such an inspiration.
Finally tried the Oatley Barista creamer. It’s amazing! And I’m very picky about creamer too. Yum.
just found you and loved this vlog! very entertaining and inspiring to keep continuing work on my own arse ;-) off to binge watch the rest of your channel, toodle pip x
Aww awesome comment Gemma, thank you x
Yes, Lauren! Congratulations on your hard work! It is clearly paying off! It makes me so happy to see you dancing in your undies and inspires me to do the same. ☺️ I'm graduating from my undergrad in 3 weeks and I set a goal 2 weeks ago to lose 12 pounds before then. I've lost 5.7 so far and your videos are keeping my ass in gear! Thank you so much for your honesty and humor. ❤️
yay 20 mins of actual good entertainment 😍
Making a healthy lifestyle healthier: If you don't like meal prepping (because who likes five day old chicken?) and have limited time during the week. Cut and prep on a free day and cook your meals in the crockpot! This makes things so much easier for me during the week!
You motivate me so much! And your skin looks amazing! Keep going 😁👌🏼
Absolutely love you Lauren! I agree with you on the mindset being the most fantastic part of the transformation. ❤️ps you got me started on those chocolate rice cakes! I will have some with strawberries and it does the trick:)
owwww your mom is the sweetest
Well done Lauren xx
Loving the new videos. Keep up the great work! ;)
Your absolutely brilliant!!
Amazing!!!! You Rock , plus you're legit motivating me to get off my arse and move tomorrow!!!! Cheers girl 👌🏼👌🏼👌🏼💞💞
love your vids! keep up the good work, your such a motivation!! Just a tip: a green pepper is just a unripe pepper. If you put it in the window (in the sun) it will ripen slowly.. that's why yours was half red :) I hate green ones too :)
I love your red hair. that class looks fun
I am so inspired by your story! Gives me hope that I can do it too!
Watching this on easter sunday morning.... going for a run/walk now :)
Genuinely look forward to that notification that you've uploaded a new video every week haha. Positive vibes girl, you earned it! ❤️
#PantsDance
Love you so much!! Could you do a video on tips for getting rid of cellulite? Keep losing Keep Smiling 💘
Just came across yr channel randomly but love this vlog - keep doing u boo!! I'm subscribing 😉👌🏽👍🏽
Aww I know I say it every week but I love your mum :) She and you clearly have such an amazing relationship. Thank you for continuing to inspire me. I am now 85 lbs down (6 stone 7) weigh in day tomorrow. I have even plucked up teh courage to have my own channel on here, its daunting, scary but it's making me feel as if I am even more accountable now. Because I can't give up when I know I have people rooting for me. Anyway, waffling But thank you again. Oh and my dieting tip is.. Popcorn (make your own) The machines are cheap and you can get the kernels from health food shops. As long as you dont smother it with sweet stuff it's a fabulous cheat food. #laurensinherunderwear < My own personal hashtag shout out for ya ;) xx
Wow well done Lauren, love your vlogs. I also hate green peppers unless cooked with other veg. Really need some of that green tea 🍵
13 pounds in a month! You are SO back!
Imma back babby!
don't listen to the haters, you are a beautiful soul...keep going
Thank you so much! x
Lovely vid! for hacks I'd say eggs for breakfast, keeps me full till 12pm, and then high fat snacks, like macadamia nuts. but otherwise you are smashing it girl!
yep green peppers are nasty I laughed so hard at that bell pepper karma for calling the green one nasty!
Well done on your hard work this week! Easter week has been my downfall haha. I did work out today but only for 20 minutes because I'm weak 😂 I did make it to 52 seconds plank now!
See you next video!
Awwwww can I adopt your Mum ☺️ leave her alone, she likes her favourite top!! Thanks for another fab vid, luv luv luv it. Well done on another week of 4lb 👍🏻👍🏻👍🏻
litreally love you and your videos🙌🙌