@@Deepaspirants21 deepak bhai main abhi class 12 me hun azamgarh se main 2024 me board ka paper dunga kaya election baad vacancy aane ka chance hai plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhai iske baare mai mujhe jankari ni hai But mere Hisaab se Aab Theek ni Hoga qki form Starting mai hi vo mauka dete hai Shi karane ka 👍Or Dv mai disqualified ho jaoge
bhai tu shi keh rha h m bhi yhi krta ho starting kaa keech deta ho 2 km aaur beech ka 1km aram se 5 min me uske baad 2 km 9 40 k aspas me kr hi deta ho yeh tb h jb akele running kro group k to aaur keech jati h
Bhai aaj Rest kro or morning mai 5:30 baje ke aas pass Pure josh mai Running Complete kro koshish ye krna 1st or last round 4:35 ke aas pass Complete ho 👍
Mera bhi same timing h pr long running ki trf mt jaiye q ki usme kafi time dena pdega apko utna ab h nhi...bs 5 round tez kriye (apne capacity k according) fir 2.5 round thoda aram se then next 5 rounds fir fast karne ki kosis kriye abhi jo 12 dino ka time h apke pas itne me 24 min ho jayega apka ..Actually I also gonna strictly follow this from tomorrow
Bhaiya mai 2-3km acche timeing mai karta hu par uske baad ruk jata hu leg mai bohut pain hone lagta hai isliye kya karu mai kaise non stop 5 km running karu k 24 min mai complete ho jaye please bata dijiye mera physical 26 ko hai🥺
@@amansoni2233 acche shoes pahen k running karta hu 3 week ho gaye road running kar raha hu aur phale shin pain hota tha baad mai wo thik ho gaya abhi 3-4 din se thigh mai pain hota hai
Bhai Tension ni leni hai apki bahut shi Timing hai Bus waha himmat mat harna waha jaldi Complete ho jayegi, Darr tooh mujhe bhi lag raha hai lekin isse kuch fayda tooh hona ni is liye daro mat apni Practice continue rakho 👍
Aap Log 1 din mai 1 time puri 1600 Complete kro or 2nd time sprint maro 400 meter ke or hmm Physical se 1 ya 2 din pahle puri koshish karna Timing se pahle race khatm karne ka 👍
bhai 15 days age mrng 26.12...afternoon 3 km-16 minutes evng 15 round grounds pe 5 km 24.50 aa raha tha... avi 1 time hi chal. raha he 500 mtr block road hai bridge🌉 10 bar par karta hu chota aa hai 10 bar aake jana padta hai... 5km 25.50 laga 10 am dhup me.. kavi 26 aisa lagta hai...... 25 ko hai... halka tension ho raha cwnter dur hai... ho. jayega na.. 🤘🏼✨cisf❣️
Bhai body ko 1 din full rest do bus Sote raho or Next Day Morning utho thoda warm-up kro fir Thaan Lo aaj 5 Km 24 Minutes ke under karni hai Bus lga do Jaan 👍
Nice video ❤❤❤
💕
Kaun sa application use krte ho running ke liye
Adidas Running
Assam se...... 21.30 minutes.... 5.200km
𝐁𝐚𝐬𝐭 𝐨𝐟𝐟 𝐥𝐚𝐜𝐤
घुटने मे दर्द हो गया है.... जिसके करना तेज नहीं दौड़ पर रहे है..... आज का टाईम 29 मिनट
Leg exercise kro 👍
Shose पहन के दौड़ सकते है
Bhai Shoes pahn ke kro
Mera 30 minutes laga he kaya hoga bohut kost Kiya bt same time please suggest
24 ko Rampur m kis kis ka hai
25 ko physical h or 28 mint lag rhi h😢
Bhai 2 ko hua hoga, kya raha
@@sachinchaudhary849 nhi huaa
Kitna time laga bhai
23 Minutes
App konsa hai bro
Adidas Running
Konsa app hai bhai ❤
Mera lucknow 3ko hai
Adidas Running app
Bhi ap konsa app listemal karte hai runing ke liye
Adidas Running
Bhai mera 100% deta hoon fir v 25 minute aata hai .... Wahan pe clear hoga ki nahi 😒😒 .... 1 minute kese kam kare mera 25 ko hai ...??
Bhai continue rakhna waha Baise Hi GROUP mai Running kroge Already neeche aayega
Bhai aap ka centere kha diya hai
Lucknow
mera 2/5/2023 hn lucknow, bhai ground par running hogi ya road pa
Ground
bhai 25 min lageaha hai....24 main kase karu😭😭😭😭😭😭
Bhai tension mat lo waha Complete ho jayegi
24 ko running h
Or 28 min timing aaraha h 😢
Bhai Last ke 2 se 3 Din morning mai Thoda Workout marne ke baad Pura jorr laga do aa jayegi 👍
Same bro 24 ko physical
Time around 28 to 28.5 minutes
@@Deepaspirants21 deepak bhai main abhi class 12 me hun azamgarh se main 2024 me board ka paper dunga kaya election baad vacancy aane ka chance hai plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@Deepaspirants21 deepak bhai main hastmaithun kiya hun mere ling theda ho gaya hai kuch problem hoga medical me
@@Deepaspirants21 aap kis UA-cam channel ae study karte ho bhai
Ye knsa app h ?
Adidas Running
कौन सा ऐप्स है
Adidas Running App 👍
Ye koun sa application time and km check
Adidas Running App
Kaun sa app hai Bhai
Adidas Running
Kaun sa app hy bhai ye
Adidas Running App
Bhai lukhnow me kha gya hai aapka center..
4th Bn Ssc Camp Mohanlalganj
@@Deepaspirants21 bhai mera bhi hai
Kon sa aps hai
Adidas Running
Hello sir ssc gd main cafe vale ne OBC dal diya hai galtise or mera EWS hai to ab kya fir se EBS ho krta hai???
Bhai iske baare mai mujhe jankari ni hai But mere Hisaab se Aab Theek ni Hoga qki form Starting mai hi vo mauka dete hai Shi karane ka 👍Or Dv mai disqualified ho jaoge
Bhai 24.48 min aa rhi hn meri timing nhi toot rhi kuchh tips do or 3 ko physical hn
Bhai Continue Rakho Yaha Se Waha Timing mai Differences rahne wale hai Yaha Se kam ayegi pakka bus himmat mat harna
Kya huwa bhai physical ka
@@truewords314 11 ko hn knee pain ho rha bahut tej bhaiya ji kuchh tips do
Ho gaya bhai
bhai app kun sa h running wala
Adidas Running
भाई mera 25 min time aa raha effort lagana nahi ho Raha...24 ko phycical hai kaisa running krna padegaa
Aa jayega continue rakho
Bro mere ghutne me dard start ho gya h jisse thoda sa bhagne ke bad shuru ho jata h kya karu running 29 ko h
Bhai you tube per physiotherapy ki video dekh lo 👍
@@Deepaspirants21 ok bro
भाई मेरा भी 25 को है pyagraj me
Best of luck 👍
Bhai mera bhi hai 25 ko prayagraj me hi
Mera bhi bhai 25 ko prayagraj m
Chlo bhai milte hai
Kaun se centre p h
Mera timing v aapke jitna hai.24 ko running hai mera bhut tention ho rhi hai
Bhai Complete hogi Usse bhi jaldi , or Jaisa Ho Comment karke batana jarur 🙏
@@Deepaspirants21 ok Bhai
Bhai Mera bhi 25 ko hai ...bbsr mei.....
Aaj ka timing 23.30 kya clear ho jayga 🙄🙄🙄🙄
Hmm bhai same hi meri Timing aa rahi hai waha or jaldi Complete hoga qki GROUP or Logo se Encourage milte hai josh aata hai 👍
Are bhai mera bhi hai 25 ko bbsr crpf ground
@@djvinhoyt6008 odisha ra ki tome bhai
@@job24.7 hn
@@djvinhoyt6008 kouthara bhai tome
bhai tu shi keh rha h m bhi yhi krta ho starting kaa keech deta ho 2 km aaur beech ka 1km aram se 5 min me uske baad 2 km 9 40 k aspas me kr hi deta ho
yeh tb h jb akele running kro group k to aaur keech jati h
Hmm same 👍
Sir app konsa h ye
Bhai aaj pta nahin kese me 4km k bad pet pakad liya tha me darrr rha hu kahi ye bad me v esa hi na chale
Ni bhai waha Bahut Encourage milta hai group mai Running karne se but rukna ni
Bhai Mera physics 26 ko hai baruni me. Or mera timing 27 min lag raha hai kya kru
Bhai aaj Rest kro or morning mai 5:30 baje ke aas pass Pure josh mai Running Complete kro koshish ye krna 1st or last round 4:35 ke aas pass Complete ho 👍
Are bhai 24.40 second chalta he kay time
24:40 ni chalta hai but group mai Running kroge tooh time neeche aa jayega qki waha bahut josh aata hai
@@Deepaspirants21 ok .23.50 andr ana chiye
Kha se ho bhai
Shahjahanpur Se
Bhai mera 26 min aa raha hai
Bhai maine bilkul practice ni ki
Kya lgta ha muje toh confidence hai kr lunga🇮🇳????
Ek baar ghar per Complete karke dekho
@@Deepaspirants21 time nahi ha bhai kal niklna ha meri bharti srinagar hai 😭
Chlo bhai Aise Hi Confidence bnaye rakhna best of luck
@@Deepaspirants21 thank you brother ♥ God bless you❤
Mera bhi 25 ko hai bhai maharastra
bhai shin pain ho gyi start kya krun smj ni aa rha 😢
Same😢
@@Kuldeepgurjar87. kahan se ho ap
@@neejudogra3452 UP mathura
UA-cam par dekle bhaai konsa tablet Lena hain shin pain kare toh
Hmm bhai Running Se 2 se 3 ghante pahle waha hi le lena Agar Jayda Dard kre tooh Vrna Bachna hi dabayi lene se
Mera v 25 ko h
Bhai meri speed slow hai 29 min lg rha hai 2 may ko hai physical kya kru btao bhai
Bhai Speed Slow se kaam ni chalega thoda force kro apni body ko 25 ke aas pass lao waha Complete ho jayegi
Long running Kiya karo Slow like 8to 10 km and diet per dhyaan do
@@r_w_a1866 thnku bhai❤️
@@Deepaspirants21 thnku❤️
Mera bhi same timing h pr long running ki trf mt jaiye q ki usme kafi time dena pdega apko utna ab h nhi...bs 5 round tez kriye (apne capacity k according) fir 2.5 round thoda aram se then next 5 rounds fir fast karne ki kosis kriye abhi jo 12 dino ka time h apke pas itne me 24 min ho jayega apka ..Actually I also gonna strictly follow this from tomorrow
Bhai pichhli time mera ghr per 28 aata or bnha 24 me mar dia tha....
Hmm bhai Akele mai or logo ke sath Running karne mai bahut Difference ho jata hai👍
@@Deepaspirants21 bilkul.bhai...bese is bar 26 min aa rha or 3 ko he running
@@a.p.sfactadda9474same bhai 3 tarikh ko hain mera 24.47 aa raha hain timing .....
@@a.p.sfactadda9474 Mera Kal 24:31
Aj 24:41 Aya hai badi Tention hai No. To achhe a gye par Running ki Tention akele Hi lagata hu abhi
Bhai akele or group mai bahut bada difference aa jata hai
Bhaiya mai 2-3km acche timeing mai karta hu par uske baad ruk jata hu leg mai bohut pain hone lagta hai isliye kya karu mai kaise non stop 5 km running karu k 24 min mai complete ho jaye please bata dijiye mera physical 26 ko hai🥺
Shin pain ho rha h ya knee pain ya ankle pain bhai
@@amansoni2233 thigh mai bhai
@@theakashdas kb se ho rha h aur ap road ya ground kaha pr running krte h aur shoes ya barefoot running krte h
@@amansoni2233 acche shoes pahen k running karta hu 3 week ho gaye road running kar raha hu aur phale shin pain hota tha baad mai wo thik ho gaya abhi 3-4 din se thigh mai pain hota hai
@@amansoni2233 aur evening ko mai skipping karta hu 500-1000 baar and exercise
Cancel ho gyi physical date
Kon sa app use krte ho bhai
Map runner use karlo
Bhai mai Adidas Running use karta hu
Mujhe 29 min lg rha 26 ko h mera
Same yar
Ho jaayega bas rukna nhi group pakad ke rakhna 💪💪💪
Hmm bhai
App konsa hai
Adidas Running
Kon se app se distance measure krte ho
Adidas
bhai mera 24.47 minit aa raha hain kya karu bohot tention ho raha hain.....please bataiye bhai kuch tips ke bare main
Bhai Tension ni leni hai apki bahut shi Timing hai Bus waha himmat mat harna waha jaldi Complete ho jayegi, Darr tooh mujhe bhi lag raha hai lekin isse kuch fayda tooh hona ni is liye daro mat apni Practice continue rakho 👍
@@Deepaspirants21 bhai aapka watsap number bhejiye kuch bate karna tha bhai
Bhai Instagram per DM kariye @ankit_chauhan21 per
Kon sa app h
Adidas Running
Are bhai meri v 25 me Lucknow me hai SSB ground me
Kya tumari v vhi hai
Hmm 4th Bn mai
@@Deepaspirants21 to bhai milenge vhi
@@Deepaspirants21 bhai Rukne ka kya kr rhe
@@Deepaspirants21 Number milega bhai tumara
Instagram per DM kro @ankit_chauhan21 per
Mera bhi Lucknow h ssb
Bhai mera v hai
Chlo bhai milte hai Lucknow 👍
Bheya mera 1600 meter 9.30 min aa raha hai...waha par ho jayega kya 😭😭
mera bhi Nahi aa rha time kya kare
Aap Log 1 din mai 1 time puri 1600 Complete kro or 2nd time sprint maro 400 meter ke or hmm Physical se 1 ya 2 din pahle puri koshish karna Timing se pahle race khatm karne ka 👍
@@Deepaspirants21 shukriya hume guide karne wala koi nahi isliye time kam nhi ho rha
Koi baat ni waha group mai Running krogi tooh half ya 1 Minutes baise ho kam lagne wala hai baki aap apni mehnat mai koi kami na rakhe 👍
Bhai meri hight 170.5 h problem hogi kya
Sayad Ni Hogi thoda hair bagera shi se set karke Jana 👍
Kaun sa app sahi rhta timing aur km me
Adidas
yeh konsa aap hai !??
Adidas Running
21 minutes main
❤🎉
🙏💞
App name bro
are vai app ka nam batado niche log intejar kar raha he
Adidas Running App
Mera bhi 25 ko h Noida h bhai mera
Well done 👍
Bhai meri timing 24.30 a rhi hai
Bus bhai Continue rakhna Complete ho jayegi 👍
8.10 km ki running karo 2.3 din
@@r_w_a1866 okk bhai
Bhai he kounsa app hai
Adidas Running App
Bhaiya tumara kitna marks tha
105 Up Ews , 13 jan 4th shift nai exam tha
120 cuttoff
15 marks normilization
Bhai mai Tooh Bhagwaan se maang raja hi ki 125 cross ho gaye ho mere marks 😁 qki final list tak thoda muskil ho jayega Agar 125 ni cross huye tooh
Ho jayega bro
bhai 15 days age mrng 26.12...afternoon 3 km-16 minutes
evng 15 round grounds pe 5 km 24.50 aa raha tha...
avi 1 time hi chal. raha he
500 mtr block road hai
bridge🌉 10 bar par karta hu chota aa hai
10 bar aake jana padta hai... 5km
25.50 laga 10 am dhup me.. kavi 26 aisa lagta hai...... 25 ko hai... halka tension ho raha cwnter dur hai... ho. jayega na.. 🤘🏼✨cisf❣️
Bilkul bhai 👍 Aab Body Ko Rest Karao or morning mai maro 2.5km ke 2 round
Are Bhai ek hi shift hoti hai
pagal he kya
Bhai aisa kuch ni Kahi kahi 2 se 3 shift mai bachcho ko Running karayi jaati hai
are bhai mene bhi to oohi kahaa ki akk shift me nahi hota he😅😅😅
Vai app ka naam kya hai
Adidas Running
Bhai mera timing cover nhi horha 27-28 min lag rha hai kya karu mai please help 🙏
Bhai body ko 1 din full rest do bus Sote raho or Next Day Morning utho thoda warm-up kro fir Thaan Lo aaj 5 Km 24 Minutes ke under karni hai Bus lga do Jaan 👍
@@Deepaspirants21 try krta hunn bro 🙏
Bhai ye kon sa app h jisme tm dekhte ho
Adidas Running App 👍
Bhai Mera bhe 29 ko Lucknow me h ssb ground pr bhai ground ka rewav krna
Ok 👍 mai detailed video bna dunga
@@Deepaspirants21 ha ji bro. Mera 27 ko hai usi me SSB Lukhnaw batana kitne mitter ka Raund hai
Bhai ground ki taiming meri 23:50 Hain kya runing nikal jayegi and jaha meri runing hogi road Hain ???????
Road pe time km lgta hai aram se niklega chap maat le bhai
Tension Mt lo bhai nikal doge 👍
Mera bhi lucknow ssb 4th batalian 25 ko h
👍
Mera 27 ko h
Lucknow m road par hogi ya ground hai
Ground mai Hogi 400 meter ke 12 Round
@@Deepaspirants21 5km running hai to 12.5 chakkar lagenge
Ye running app konsa hai
Adidas Running App
Kon sa app use krte ho aap
Adidas Running
Kounsha app hai
Adidas running
Bhai ye app kon sa h
Map runner use karlo
Adidas Running app