Despite being thin, when I got near menopause I suffered from increasingly bad and annoying edema in my lower legs and feet. Intuitively one day, I suspected I might be vitamin D deficient. I increased my D intake to over 5,000 IUs per day and it totally cured me of the edema problem. I have had thin ankles since 2020.
Oh my god finally an objective woman! Love the numbers! 45 kcal per kg: so many people don’t share objective data on how to move forward. Would be interesting to see how much she moves through the day eating 2500 plus calories
Wow thank you for sharing your story .. so much of this has been my story .. and I also got the flu Jab … ended up not being able to walk .. had lots of stress as a nurse as well .. had the tremors .. just wow bless and my body would shake internal and external .. i never got all the diagnosis cuz as a nurse I didn’t trust or want them ugh .. and my bowels were really bad and could barely hold them either .. you are just amazing truly what a blessing .. thank you 🙏 ❤
Thanks for telling your story and how you healed from vaccine injury!! I think you got a formula to help millions who have been injured not just by the flu vaccine , but also by all the other ones. All those names of syndromes , neurological and autoimmune disorders point towards one sole root cause. And yea this is a highly censored subject , because the makers of these don’t want people to stop taking them! The good news there are many doctors worldwide who are tackling the research and how to clean the body of these poisons!
Myself, my daughter and my mom 10 years ago went paleo, then transitioned into Keto a year or 2 later then in 2019 went Carnivore along with fasting...I felt great...I am 54 yo and have lived with digestive issues my whole life and had my gallbladder removed in 2013, I came off PPI's back in 2014 (on for 25 years) when I went Paleo was horrible, did it cold turkey and had terrible rebound)...for the next couple of years I still had digestive issues (reflux and pressure in the gut following meals) but they were slowly lessening. When I went Carnivore and fasting I ended up losing all the weight I had carried since giving birth to my daughter at 26 and my digestion was really good. Fasting made me feel great. then in 2020 I had a syncope incident where I woke up after hitting face first into a cast iron radiator, let me tell you there is no give there. I I busted up my face pretty bad, broke a few teeth, disjointed the ligaments in others(all fixed now but wasn't sure they could be save, I give credit to a great dentist) I had to get more than a dozen x-rays between the hospital(checking for facial fractures ) and the dentist x-rays of the teeth. I ended up having severe skin issues around my lips for more than a year which I never had before, I attribute to all the radiation. I stopped fasting but stayed on the same Carnivore diet. Both myself and my daughter (my daughter is 27 and autistic, she has been slim all ger childhood and into adulthood). We both, over about 3 years put weight on, I went back to my original weight before 2019 and my daughter gained a ton of weight. I made all her meals and we never ate out. It wasn't until a few months ago that I started to track what we were eating and realized that our calories were anywhere from 1000 to 1200 and I checked our maintenance for each of us and mine was almost 2000 and my daughters was 2400. We both gained alot of fat. My mom however (I believe her calories were more like 1300-1400) had lost weight, even though she was below her maintenance calories, but she lost muscle mass and now suffers with energy issues back issues(walks with a cane) and auto-immune(psoriasis) issues(mind you she also had been floxxed by flouroquinolone medications almost 2 years ago that destroyed her collagen and she started having tendon tears and 6 months of insomnia). long story short, we are a mess
Didn't it help to just up the calories on carnivore? What are you doing now? I realized too, that I was under-eating for 1.5 years on carnivore, almost 50% below my requirements. Now I'm just upping the calories, and a little honey to replenish glycogen stores.
Just wondering without throwing any shade at all because this lady was in the military for x amount of years would she not have had a lot more vaccinations than regular people I'm thinking this would have contributed surely a lot to her poor health
I love this. One thing which trips me up is, this is all fine and good, but what does one do when almost all foods cause problems. Oxalates, salicylates, etc. it's so complex and difficult to figure it out. Been trying to heal MCAS, CIRS, dysbiosis, recently found CPTSD etc for 14 years now and still haven't been able to nail it 😂
Slowly rebuilding the microbiome by addling small amounts of foods that you can't tolerate. When we eat those foods again and regularly the microbes which digest them start growing again.
@solfuela1393 Appreciate the reply! Have you also had to rebuild your gut? And was oxalates an issue? Unsure whether to just omit them forever or not. Thinking of using no-plants GAPS with raw Kefir and go from there. Over time introduce more foods slowly.
@@JamieR My issue is histamine intolerance and I had trouble with gluten. I can now tolerate Gluten after slowly introducing it. I also have CPTSD like you and I think having high stress levels creates those food intolerances. Wishing you all the best!
Feed your good microbes, especially lactobacillus. Oats, apples, greenish bananas are super helpful. Sour kraut and kefir in small amounts are helpful too.
Just ordered the book off of Amazon fascinating interview thank you. I am in the obese category and thinking about adding more calories to heal and gain possibly gain weight is really scary so I would love to hear more about that just recently started logging and realize I eat very few calories compared to what I thought I was eating some days only 800 so I’m slowly upping and yet I’m very obese. Thank you again look forward to the next interview.
@@onekerri1 that's what the point of this video is and Kate Deerings book - when you're TOO LOW in calories your metabolism slows to a crawl as a mechanism to keep you alive catch up with the class,
@@onekerri1 My sister is over 300 pounds and eats half what I do and I'm under weight. Thinking calories in and calories out is the whole picture is just delusional.
Despite being thin, when I got near menopause I suffered from increasingly bad and annoying edema in my lower legs and feet. Intuitively one day, I suspected I might be vitamin D deficient. I increased my D intake to over 5,000 IUs per day and it totally cured me of the edema problem. I have had thin ankles since 2020.
Oh my god finally an objective woman! Love the numbers! 45 kcal per kg: so many people don’t share objective data on how to move forward. Would be interesting to see how much she moves through the day eating 2500 plus calories
Everyone needs to hear this! Thank you for bringing such important information to light. Will share with my loved ones.
Great episode. I can not wait to hear more from Kathleen.
Wow thank you for sharing your story .. so much of this has been my story .. and I also got the flu Jab … ended up not being able to walk .. had lots of stress as a nurse as well .. had the tremors .. just wow bless and my body would shake internal and external .. i never got all the diagnosis cuz as a nurse I didn’t trust or want them ugh .. and my bowels were really bad and could barely hold them either .. you are just amazing truly what a blessing .. thank you 🙏 ❤
Good morning my a angels
Enjoying the podcast and my elixir.
Have a great day
So happy you are still enjoying your elixirs papapas!
This was so important to hear. Thank you and look forward to hearing more about the starvation experiments. ❤
I can’t even say it enough, THANK YOU!!!🙏🙏🙏
Fantastic interviews can’t wait for round two! And 3&4!
Thanks for telling your story and how you healed from vaccine injury!! I think you got a formula to help millions who have been injured not just by the flu vaccine , but also by all the other ones. All those names of syndromes , neurological and autoimmune disorders point towards one sole root cause. And yea this is a highly censored subject , because the makers of these don’t want people to stop taking them! The good news there are many doctors worldwide who are tackling the research and how to clean the body of these poisons!
Great episode!
Please provide the ratios that were effective for Kathleen with B2, Pantothenine, and Acetyl-L-Carnitine. Thank you!
Smart lady :)
Myself, my daughter and my mom 10 years ago went paleo, then transitioned into Keto a year or 2 later then in 2019 went Carnivore along with fasting...I felt great...I am 54 yo and have lived with digestive issues my whole life and had my gallbladder removed in 2013, I came off PPI's back in 2014 (on for 25 years) when I went Paleo was horrible, did it cold turkey and had terrible rebound)...for the next couple of years I still had digestive issues (reflux and pressure in the gut following meals) but they were slowly lessening. When I went Carnivore and fasting I ended up losing all the weight I had carried since giving birth to my daughter at 26 and my digestion was really good. Fasting made me feel great. then in 2020 I had a syncope incident where I woke up after hitting face first into a cast iron radiator, let me tell you there is no give there. I I busted up my face pretty bad, broke a few teeth, disjointed the ligaments in others(all fixed now but wasn't sure they could be save, I give credit to a great dentist) I had to get more than a dozen x-rays between the hospital(checking for facial fractures ) and the dentist x-rays of the teeth. I ended up having severe skin issues around my lips for more than a year which I never had before, I attribute to all the radiation. I stopped fasting but stayed on the same Carnivore diet. Both myself and my daughter (my daughter is 27 and autistic, she has been slim all ger childhood and into adulthood). We both, over about 3 years put weight on, I went back to my original weight before 2019 and my daughter gained a ton of weight. I made all her meals and we never ate out. It wasn't until a few months ago that I started to track what we were eating and realized that our calories were anywhere from 1000 to 1200 and I checked our maintenance for each of us and mine was almost 2000 and my daughters was 2400. We both gained alot of fat. My mom however (I believe her calories were more like 1300-1400) had lost weight, even though she was below her maintenance calories, but she lost muscle mass and now suffers with energy issues back issues(walks with a cane) and auto-immune(psoriasis) issues(mind you she also had been floxxed by flouroquinolone medications almost 2 years ago that destroyed her collagen and she started having tendon tears and 6 months of insomnia). long story short, we are a mess
Thanks for sharing. Carnivore gave me hypothyroidism.
Didn't it help to just up the calories on carnivore? What are you doing now? I realized too, that I was under-eating for 1.5 years on carnivore, almost 50% below my requirements. Now I'm just upping the calories, and a little honey to replenish glycogen stores.
This was very scientific and a lot went over my head. How does someone know the best timing and dosage of supplements for themselves?
Just wondering without throwing any shade at all because this lady was in the military for x amount of years would she not have had a lot more vaccinations than regular people I'm thinking this would have contributed surely a lot to her poor health
💯
4500 calories for me. That’s a lot of food man. I eat around 2500 if I’m lucky and I’m pounding food all day.
I love this. One thing which trips me up is, this is all fine and good, but what does one do when almost all foods cause problems. Oxalates, salicylates, etc. it's so complex and difficult to figure it out. Been trying to heal MCAS, CIRS, dysbiosis, recently found CPTSD etc for 14 years now and still haven't been able to nail it 😂
Slowly rebuilding the microbiome by addling small amounts of foods that you can't tolerate. When we eat those foods again and regularly the microbes which digest them start growing again.
@solfuela1393 Appreciate the reply! Have you also had to rebuild your gut? And was oxalates an issue? Unsure whether to just omit them forever or not.
Thinking of using no-plants GAPS with raw Kefir and go from there. Over time introduce more foods slowly.
@@JamieR My issue is histamine intolerance and I had trouble with gluten. I can now tolerate Gluten after slowly introducing it. I also have CPTSD like you and I think having high stress levels creates those food intolerances. Wishing you all the best!
ua-cam.com/video/53f1gsRUxvY/v-deo.htmlsi=vFWqXLZ7LV6i-DMM
Artichoke and ginger
Feed your good microbes, especially lactobacillus. Oats, apples, greenish bananas are super helpful. Sour kraut and kefir in small amounts are helpful too.
infrared is more structure, neat
Great podcast. I so enjoyed listening to this. Learnt so much. Great work gals ❤
Just ordered the book off of Amazon fascinating interview thank you. I am in the obese category and thinking about adding more calories to heal and gain possibly gain weight is really scary so I would love to hear more about that just recently started logging and realize I eat very few calories compared to what I thought I was eating some days only 800 so I’m slowly upping and yet I’m very obese. Thank you again look forward to the next interview.
If you're obese, you likely are not eating too few calories.
@@onekerri1 that's what the point of this video is and Kate Deerings book - when you're TOO LOW in calories your metabolism slows to a crawl as a mechanism to keep you alive catch up with the class,
@@KJB0001 lol
@@onekerri1 My sister is over 300 pounds and eats half what I do and I'm under weight. Thinking calories in and calories out is the whole picture is just delusional.
❤
Your story sounds like mine.
And the ending....🤯 That many calories absolutely triggers cognitive dissonance
What flu shot did Kathleen take, was it one of the new MRNA ones like the clot-shot?
Very likely the classic version since mRNA hasn’t been authorized for human use before 2021.