یوگا برای رفع و بهبود سیاتیک|یوگا مبتدی

[@arezoosharifi4647]

خیلی عالی

[@arezoosharifi4647]

کیف کردم

[@faridearnadeghe6071]

ممنون عزيزم بسيار عالي و كاربردي ،خدا حفظت كنه 🙏🏻❤️

[@artemiss9795]

سلام بی حسی لگن و باسن و اندام تناسلی میتونه نشونه سیاتیک باشه؟

[@fatemehghadyani4972]

Excellent 😍

[@mouhammadibrahemi7212]

سپاس فراوان خانم دکتر

[@arezoosharifi4647]

سرشار از جان و سلامتی

[@akramzamanzadeh7779]

خدا نگه دار شما استاد بسیار عزیز شادی ونور قرین لحطاتتان ❤️❤️❤️❤️🙏😍😍💕💕💕❤️❤️❤️❤️❤️

[@azadehasanzade8828]

Wow, this is a great exercise

[@ShahlaKhajekalaei-rl2kq]

درودو سپاس مهردلم ،فوق العاده است عملکردو آموزش شما

[@mahsabaratlou3043]

thank you for this exercise

[@sabaahmadi28]

that was perfect. All the exercises are excellent and give results. Thank you, Zainab, Janam

[@fatemearsanjani9048]

I enjoy practicing with your videos

[@mahsakenshloo1557]

hank you for your presence full of love
Be happy and healthy🙏🏼🌱

[@mahsabaseri2645]

Thank you for this useful video

[@parisarahmani3421]

Excellent

[@shivagh9867]

Thank you so much for your time

[@selinnsohrabii3869]

Good job as always.thanks alot

[@roghayeh_amiri3369]

Thank you.This video is very high quality and useful.I like it and do it.😍🍀

[@hamedetaat]

خیلی عااالی بود...سپاس فراوان

[@fatemearsanjani9048]

That was perfect and useful, you are the best

[@masomeh.abbasi]

سپاسگزار از شما 🙏❤

[@aydaghomii6063]

Every exercise you upload opens a person's heart with love

[@hediemohtasham7178]

Your tutorials are very simple and attractive which can be easily learned. You are a motivated coach. You were able to help many people with your free tutorials, thank you very much

[@behzadforutan3368]

سپاس از آموزش خوبتون

[@faridekobari9302]

بسیار عالی سپاسگزارم

[@hediemohtasham7178]

Good and motivated coach, thank you for making us know our body better and being able to communicate

[@shivagh9867]

So useful

[@hediemohtasham7178]

Thanks my dear coach

[@fatemehshabani1039]

You are the best in yoga 🧘‍♀️

[@parisarahmani3421]

Very good

[@fatemearsanjani9048]

This exercise helped reduce my pain a lot

[@MaryamAnsari-b8j]

مرسی و هزار تا مرسی از شما.

[@mahsabaseri2645]

You are the best in yoga

[@mahsakenshloo1557]

Thanks for the relaxing tutorial🙏🏼🦋🧡

[@anbiarahimi1875]

Thank you so much. 💓

[@raharahaei5415]

recuperative 👍

[@nargessoudi5097]

Yoga is a way of liberation

[@mahsabaratlou3043]

its very useful

[@roghayeh_amiri3369]

I love yoga so much.

[@parisarahmani3421]

Thanks 😍😍😍

[@mahsakenshloo1557]

Yoga was great with you, from my heart to yours🙏🏼

[@mansourealikhasi9259]

So thanks

[@parisarahmani3421]

Nice

[@parisarahmani3421]

Good

[@fatemehghoreyshi3812]

Thanks Zeynab Jan, that was great🌸🧚

[@arashsoltanpour]

تمرین‌‌های‌‌عالی‌‌و‌‌بینظیری‌‌‌هستند❤

[@parisarahmani3421]

Perfect

[@aydaghomii6063]

Patience and silence are powerful energies.
Patience makes you mentally strong.
Silence makes you emotionally strong.

[@hodanikpour2031]

عالی بود مختصر و مفید

[@mahdiehemadi9275]

It was great practicing these execises

[@hodanikpour2031]

مرسی به خاطر دسته بندی عالی ویدئو ها

[@parniyanarab7608]

Thanks a lot dear 🙏🏻💚🥰😘

[@paniz2925]

This was great

[@mahsabaratlou3043]

😍😍😍😍 zeinabe mehrabooon

[@mahsagh6620]

It is great and it really works 😍✌🏻

[@mouhammadibrahemi7212]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤یک جهان سپاس از ویدئو تان

[@negarshabanisichani3740]

I’m working with pc so much … so in the morning I always have pain in my body and this video help me so much although yoga always have good vibes
Thankyou

[@لیلافدایی-ج5ط]

سلام و مهر .عالی بود .عشق بهت💚

[@shivagh9867]

I loved it

[@zahra-vb8lh]

ممنونم❤

[@hediemohtasham7178]

Yoga reduces back pain and sciatica. Of course, it also depends on the type of training and skill of the trainer. This video helped me a lot. I wanted to thank our good coach Zainab Jan. Thank you for being my dear

[@paniz2925]

You are amazing

[@goldengame860]

واقعا این حرکات برای من معجزه کرد

[@zahra-vb8lh]

ممنونک

[@aziaghashahi5824]

Be happy be yuga

[@mouhammadibrahemi7212]

زنده باشی خانم دکتر

[@parisarahmani3421]

Lovely 💙

[@raharahaei5415]

Healthful

[@Fatemehrazii]

You're such a good why.

[@projectarch3699]

I do this exercise exactly when I have a busy day and my back hurts. thank you

[@ellyvand]

مرسی از تو

[@aziaghashahi5824]

Smile every morning😁

[@mahsabaratlou3043]

i practice it

[@alirezakarimipt]

عالی بود همکار گرامی🎉

[@daryapainting9249]

thanks a million coach

[@nargessoudi5097]

Yoga is like music in one direction; there is no end to it!

[@azadehasanzade8828]

I am currently practicing with you so that one day I can participate in your course

[@mouhammadibrahemi7212]

سرشار و سبز خرم باشی خانم دکتر ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@parisarahmani3421]

Your beat

[@paniz2925]

We love you

[@NasimParsaei-b1k]

عالی هستی

[@parisarahmani3421]

❤️❤️❤️❤️

[@sabaahmadi28]

How much my back felt better with this exercise

[@mouhammadibrahemi7212]

آفرین بر شما خانم دکتر فیزیوتراپی من بسیار درد سیاتک دارم امید دارم با آموزش شما خوب شوم

[@abbasnazarian5709]

🙏🏻💖

[@nargessoudi5097]

The nature of yoga is to bring awareness to the darkest corner of the body

[@leila_75]

چقدر خوب بود مممون میشه بازم برای کسایی که دیسک و درد کمر دارن بیشتر تنرینات یوگا بزارید؟

[@haniiyemaghsodi7606]

awliiii

[@haniiyemaghsodi7606]

ba tamrin ghatan natije migirim

[@Maryfah-cc5zh]

مرسی از اموزش خوبتون. من کف پام و انگشتای پام خیلی میگیره همراه با درد زیاد. مغمولا وقتی سرد باشه بیشتر. برای این راهکاری هست؟

[@aydaghomii6063]

Get serious about your peace.
Get serious about your future.
Get serious about your goals.
Get serious about your love.
Get serious about your faith.
Get serious about your mental health.
Get serious about your life.
Get serious about yourself

[@aydaghomii6063]

Without communication there is no relationship.
Without respect there is no love.
Without trust there’s no reason to continue.

[@maasoomeh1]

من با این یوگا احساس درد کمی در زانو چپم و در گردن دارم
میشه بگین لطفن چیکار کنم؟ ممنونم

[@haniiyemaghsodi7606]

mamnoon ✨

[@LaLeh-69]

💚💚💚

[@soheilav6956]

میشه روی تخت انجام داد؟ روی زمین نباشه

[@قاسمخدابخشی-ث6ذ]

سلام خانم زینب عزیز من چندروزی پیچ شماروپیداکردم وبا شماتمرین برای دردسیاتیم انجام می دهم امیدوارم که به من هم نتیجه بده ودردهام برطرف بشودبا تشکرفراوان موفق وشادوسلامت باشی خانم مربی❤

[@raharahaei5415]

It's hard for me but i do it with love 😘

[@SoheilaHasanzadeh-q3d]

چگونه میتونم عضو این کانال بشم

[@aydaghomii6063]

The most wonderful places to be in the world are:
In someone's thoughts,
In someone's prayers,
In someone's heart.