Mirror Flow (Collab by Marlo Fisken and Pole Ninja Photography)

I had just finished seven days of all-day teaching. After so much energy output, I always feel like I need to move for myself to recharge and reset. Becoming a couch vegetable does not work for me. I need foam roller time, floor time or nature time.
We were in a uniquely black dance studio and Ken put his camera on a tripod. We took turns doing some easy, full-song freestyles. He told me that the footage was super dark (which surprised me since the overhead lights were on), and that I was almost always in the far side of the frame (which is typical of me).
But-I didn’t really care since I was just enjoying the opportunity to move.
The other day, I asked if he had a way to brighten the clips. He replied with “I have an idea”. This is what he did. This video is an actual full-song freestyle with a few clips from other sessions layered in. We had no intentions of making this when we shot it, which makes it even more interesting. Enjoy.
Filmed and edited by Pole Ninja Photography.
Connect with Marlo Fisken:
www.poleflow.com
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Learn more about Marlo Fisken's brand, Flow Movement, and subscribe to the Flow Movement UA-cam page for exercises:
When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your state of mind, and become your own inspiration.
The Flow Movement® brand was developed Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
www.flowmovement.net
/ flowmovementbymarlofisken
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[@dimension1to7allmine]

awesome!

[@QueenOfTheDamned]

Beautiful! 😍