The Secret to getting your handspring: Give Your Butterfly an Update? - Marlo Fisken Pole Tips
Вставка
- Опубліковано 3 бер 2021
- Handspring dreams? Let's first look at how you do the butterfly.
🙋🏽♀️When I ask what you would like help with, 'handspring' is one of the most frequent responses.
Why do we want to handspring? Because it represents strength and badassery!
But when our only strategy is kicking up, do we really know where we are going? Or what alignment we're looking for at the top?
In this video, I offer some insight into a progression I teach.
It's all about learning to re-organize a 'butterfly' to be:
💪🏼More arm dominant (push-pull in action)
↕️More vertically stacked
🔮Full of possibilities
Generally, for handsprings, I teach true grip, then cup grip, then twisted grip-from the top down, starting as a positional isometric and following principles of progressive overload.
Why? I want both of us to be sure that you know how to support yourself safely before adding
bigger motions ( like kicking up and orientation change).
And- I want to reduce the likelihood that you will bypass muscular support and hang from your ligaments (as twisted grip tends to allow).
ligament dangling = welcoming injuries ( @doctorkenpoleninja says so)
So, I recommend starting the journey to handspring with:
👉🏼A strong sense of static positional support
👉🏼 Learning to land lightly
👉🏼 Improving body awareness while inverted
✨✨✨✨✨✨✨✨
Btw, I edit these videos myself, and it takes me a long while. But, when I see that this material helps reduce frustration and help pole more safely-I feel affirmed that it's totally worth it.
Thank you for watching and commenting!
flowmovement.net/home - Розваги
Please do more videos😢 this has been the most helpful tip I've received in my pole dance journey so far
very good video. I was lucky enough to start in a studio where the butterfly was trained from the start with the body away from the pole. When it worked well, it was only a short walk to Hanspring. The version in which you swing into the handspring was only allowed if you could hold it in a controlled manner from the invert/butterfly. I have to admit I tried it before, it gave me a 4 week break from training because I injured my shoulder. As a tip, if you can't keep the handspring clean from the invert, try not to swing into it from a standing position, your muscles don't like that at all.
Great info and outstanding descriptions! Thank you for including tips on safely transitioning and exiting. 👏👏
This is so useful! One of the very few videos I found outlining how to perform extended butterfly in order to gain confidence and strength to go into handsprings/Ayesha. Such an overlooked progression but I feel it deserves so much more attention. Thank you!
This is gold. Just learned the butterfly last week. This tutorial helped so much ❤
thank you so much!! you were so clear! I will try to understand.. even when I am up on the pole :)
I've been working on Ayesha for a very long time. But practicing this type of entry has finally made it happen. Funny enough my handspring Ayesha was the 1st version I got, it was the on-the-pole version that eluded me. So huge thanks!!
Wish I knew all of this when I was starting to learn butterfly to true grip handspring!
Just got my extended butterfly 😁ahhhh
This is some mind blowing info!!! Thank you so much for this video!!!
That was the best tip I saw on UA-cam to this topic. I tried for month to get this trick out of the Inverted crucifix or the butterfly and it was so scary and I fell to the side so often!
But now I tried it with your method and I finally knew how to use my arms and how to push with the bottom hand - which is really hard. That was so much easier and less scary.
Amazing tips!!!
You are a genius 🤩 Thank you SO MUCH for sharing your wisdom!!!
wow. this was SO helpful!!!
Love this, Thank you 🎉❤
Thank you! This is a great video
Mind blowing thank you ☺️ I’m currently working on extended 🦋
Thank you! Such an informative vid! ❤
Thank you!
wow best explanation I have found
I LOOOVE YOUR VIDEOS
Hi your video are great’ looking forward to more!!
Thank👏🏾you!👏🏾
Hi Marlo great stuff and I have learned a lot. Question: How did it take to get you to this level and how often & long did you train?
Amazing video, so clear & concise! Great examples of good and bad form so we can spot it in our own practise. That music at the end was a bit of a jump scare tho XD
Can you do the same method in reverse grip? This was so easy to do in true grip, so that I you for this great butterfly tip, but true grip still scares me
Very helpful!!!!!!! Thank you for the nice video like your energy ^_^
Such a beautiful video and beautiful woman. Absolutely love your profile pic. You are arm goals, and thank you sm for posting this. I know the video is old but still so helpful!
Really good tips! Could you make more?
I really enjoyed watching your video. It was very interesting. My wife likes to pole dance in 10 inch platform heels.
i will try this option since nothing else has helped me yet to achieve handspring
I thought this would show at least some instruction on the handspring. I was never taught to do the butterfly from a knee hook or to have my torso close to the pole. 🤷🏾♀️
which exercises do you practise?
How do you get this perfect hand grip?😅💛