Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)
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- Опубліковано 5 жов 2024
- Inversion Issues? Try this.
I've always found it odd that the first way most people learn to "invert" on the pole is one of the more effortful ways to get there.
When your Center of Mass (COM) takes a long journey upwards, more "work" is needed. If you can't do that "work" with strength 💪🏻, your mobility doesn't offer an advantage, and no one is lifting your ass 🍑 for you, the only option is momentum🚀 …the classic HEAVE-HO. (We will have to talk about the pros and cons of momentum-based approaches another time.)
I've never seen a position that only has one possible entry. So, when I see many people doing something a certain way, I say, "But why?" and "How else can this be done?" 🤷🏻♀️
💥MORE variations=more progressions💥
💥More progressions = options for MORE bodies with their unique limitations and abilities
MORE bomb-ass creative flow potential💥
For any challenging movement, when there's a lack of options- people will tend to struggle for longer-and the likelihood of injury 🏥 and demotivation😕go up.
This particular option will require more work from the hip musculature than many people are used to. Also, some mobility profiles may discover that their hip ROM still holds them back. However, the work demand is lessened in many other ways.
The main idea: Explore getting your Center of Mass (pelvis) level to- or above -your head BEFORE fully loading your arms and trunk.↔️
PLUS more efficient movements always FLOW easier that grunty ones.
When I've shared this option with individuals who were struggling to stick their invert, they've said,✨ "OMG, that was easier. I can't believe I struggled to do this for years?! Why did no one show me this?" ✨
This suggestion isn't meant to replace other ways to invert or conditioning exercises for inversions. {Also, there are many other common issues to troubleshoot (I'll do that another time)}
This video is merely meant to add to the options. When you finally find a technique that helps you make something happen (like getting into an inverted V), it becomes easier to learn it in other ways. The first, safe, controlled rep is a moment of magic. ⚡️
Know someone who has struggled to nail their Inverted V?
Brilliant camerawork @poleninjaphotography
flowmovement.net/
Years I have struggled, years I say, an in 2 minutes you just solved my nemesis move. You are truly a problem solver and I am hooked on soaking up your knowledge of movement in all forms!
Same for me!!! I was struggling for a year and with this tip. I manage to invert without any jump at the first attempt!! You're a gift from heaven!!!
Wow! I'm just, wow! Struggling FOR EVER (some months), trying to make a nice invert and not to look like beeing tortured. With ONE, only ONE easy tip, I've been able to do it smooth and nicely at first turn! So in love with you!! Thanks!
I am THRILLED to hear this Marsza! Congratulations, it will only get easier with practice .
that was the most helpful tip on inverting I have ever see during my 3years pole journey!
You are forever creating some of the best instructional material!! This is my new mantra, thank you!
Your little sound effects had me giggling 😂 I love people who love themselves enough to be able to make fun of themselves. Self deprecation is a good trait to have. I make fun and laugh at myself all the damn time and it’s hilarious 😂❤
Most helpful inverting video EVER!!! Just shared this with my pole fb group! Amazing!
Thank you for watching and commenting : ) Happy to help
This was incredibly helpful!! I’ve made two humans since starting pole, so inverts have forever plagued me. I just had my third c-section. Btw Marlo, I’m about to see you for a workshop in Anchorage, and I CANNOT FREAKING WAIT 🥰
Sooooo helpful!!!
This solved my normal invert issues. Now to master the aerial invert
Marlo you are the pole sutra writer, every movement of yours is a gem
So lucky to find a playground with a pole! Haven’t been on the pole since last yeah after shit down.
Thank you so much!!
i could cry by how helpful this is
I. LOVE. THIS . Omggg I been trying to invert for months now still can’t do it this I can defiantly do in like a few minutes!!!
Girrrl! You just connected the dots.❤️🔥 It's the same concept as a handstand I puppied before I pressed. Thank you💚
FFFFFING AMAZING!!! You just explain it perfectly ❤️
Wow!! I think this can solve my problems with invertions!! My nemesis!!
Wow! Yes, that's clever! Thanks!
You saved me!
Thaaaaank yoouuuuu!! very helpful! X
I’m so glad Amy Lee from Evanesance is teaching pole now! lol but seriously you are the BEST I’ve seen on UA-cam. Your way of teaching is so easy and fun to understand!! 😊❤️
just what I needed! gonna try tomorrow. you're golden!
Brilliant you are!!!!!! Thank you#💕👌👍
the safe landings also look so much better
I’m trying this in class tonight 🤞🏿
Love this. 😊
I freaking love this so much 🤣🤣🥰🥰
Maravilhosa,eu amei🎉🎉🎉❤❤
Yay!!!
Interesting! Because I keep pulling my rib muscles
That sideways looked way easier im on level 5 started inverts but haven't done it yet.
I still can't get my foot off the ground or my hips up with this. Can you give me any more pointers? Can you break this down step by step even more?
Omg thanks 😊
😱😱😱😱❤️❤️
Have you got any advice on how to breathe properly during an invert? 😂 I keep holding my breath and hurting my rib muscles
!!!!!
I did my first ever invert thanks to your tip! :) thank you so much!
omg your so funny, you make it fun to learn! your tips are so logical! #googlyeyesFTW!