Hi, I would just like to express my gratitude to Kassandra. I've been practicing with you almost daily for 4 years and I'm really grateful for the yoga content you create. It's helping me feel better in body and mind and is a great complement to my competitive swimming activity. Life changing impact, Kassandra. Thank you!
These affirmations spoke to me. I am a Capricorn and you've been a big part of my goal setting over the past 3+1/2 years. I'm committed to my family and friends. Dedicated to my work as a Family Advocate. I love the image of midwife! Thank you for a very meaningful practice...again.
I am a Capricorn who recently underwent surgery for cancer... and I found it so difficult to let others help me. This practice has given meva wonderful base from which to work on that side of myself, and to ensure I fully know and feel that I am safe and supported. Thank you 🙏❤
Going to do this one everyday this week as I’m trying to build consistency towards my goals. I was slightly annoyed at first having to repeat things 10 times but that’s what creates consistency and commitment!! Repetition even when we don’t want to. So I’ll be digging deep. Thank you so much Kassandra for continuing to challenge me and feel peaceful in my body!! 💜💜
Kassandra - I really enjoyed this practice on this Monday morning. The affirmations really grounded me after waking up feeling a bit all over the place after a busy weekend and some dread going into another busy work week. I particularly enjoyed the repetitions of sun salutations, something about consistency in doing something straightforward and predictable that still brings out a little fire in me. This is just what I needed this morning. Thank you for always providing a space I could turn to when I'm feeling overwhelmed over the last few years. Much love and appreciation to you.
My moon is in Capricorn and it has affected my life so much. I am a manifestor and committed person which needs to learn to let go and flow too. Otherwise, I can get crazy and angry too often. So the affirmation that connects to my heart is "I am safe and supported". Thank you Kassandra :)
I say it a lot - but this is truly one of your favorites. the repetitions really make you zone out and sharpen the movement, and this workout really opens up the body and the breath and gives so much energy.
I opened my laptop and said to myself "my practice today will be the first yoga video I see." This was the 1st video in my feed and its my 1st time practicing with you (& I follow A LOT of Yoga channels!) Thank you for an excellent practice, Kassandra! I REALLY liked the themes of Capricorn. It was steady, grounded, consistent, and warming. I'll come back to practice this again and dive in to the energies & flavors of that strong willed Capricorn. I look forward to tuning in on your other Zodiac practices too. You did great! Thank you!
Hi, I was wondering if you’d could recommend another yoga channel? Yoga w/Kassandra is my Favourite and I’ve done all her classes, I’ve tried a few others but they weren’t for me. Namaste 🙏 ✨
Thank you so much for all the videos Kassandra, as you focus in this video about the power of commitment, work and practice, you are a true inspiration. ❤
Fantastic practice today! Loved it. I broke my ankle and leg last year Dec. 12 - I was non-weightbearing until March - I started yoga again in May after 6 months of no yoga (so sad!) I modify A LOT of poses still as my ROM in ankle is rough (2 pins, titanium rope drilled th rough ankle to ankle and also plate and 6 screws in leg) today was the first time I DID THE TOE SQUAT!!!!!! I DID IT! I can't tell you how great I feel. Thanks Kassandra!!!!! Have a wonderful day to you and all of you doing this practice! 😘🤟
As a retired Capricorn just spoke to me about the need to allow myself to slow down and take a break before setting new goals and intentions. As always, thank you Kassandra I love your voice.
I am a Capricorn. I really enjoyed this practice, it was precisely what I needed at the time I needed it. I have been dedicated to doing yoga here, I have done the other zodiacs and really felt the energy in them. I waited patiently and I was committed to coming back and now I was able to the Capricorn. It was warmly energizing and motivating. It was very grounding and reaffirming. The affirmations where a challenge to goals. Overall ♾️ out of 🔟!!! Kassandra you are amazing!! 💐🙏🏾 Thank You so much! I love what you do, you inspire me 😌 Namaste 🙏🏾✨
I thought 10 sun salutations was going to be SO BORING but once I got into the rhythm of it it was actually so invigorating. I'll be coming back to this one! Love this zodiac series, thank you Kassandra!
I really enjoyed this practice, in a period of work turmoil the reminder to set goals, be consistent and be true to my path were timely messages. Even as an Aries, I'm vibing with the Capricorns 😊 namaste 💖🙏 thank you Kassandra for bringing the positive vibes always!
Going through relatively though weeks, this was really what I needed with the supportive mantras and emotionally releasing repetitive moves. Thank you so much! ❤
I want to express my gratitude for sharing this class with us. I appreciate the care and thought that goes into planning your sessions and making sure to find affirmations/poses which correspond with what Capricorn wants to teach us. Thanks again =)
Amazing. Exactly what I needed to keep the momentum. Challenging in just the right ways - mentally and physically. I love to make the most of my time on the mat and you help me do just that.
Perfect way to start the new year as I need some Capricorn energy - especially around commitment and consistency! This gave me a great prompt to consider what I want to achieve this next year.
Whew, this was amazing. I'm a Capricorn and I recently started studying at university. All the partying and getting to know so many people in the beginning really distracted and excited me. Now it's time to focus again on my goals and ambitions. I really like the chanting of "Om" at the end of each practise. Each time my voice gets clearer and stronger.
I really enjoyed this astrological themed class. I was perfect for where i am at today. Simple yet thoughtful way to use the yoga moves/practice to help the body intergrate the affirmations my mind has set - clear goals, safe and supported, committed and consistant.
Managed to do just 3 or 4 chaturangas but there was time when I couldn't do even one. I hope to do better with time. Wish inspiration for everyone! Have a great Sunday
I loved the repetition. I tend to thrive better when challenged and have a consistent structure to follow so this practice feels very good to me and supports me in the ways I need. I will be writing down these affirmations and using them throughout the month. Thank you Kassandra!
Great work out! I am a Capricorn woman, and i was waiting for you to bring up this one. I did enjoy it very much. And also I recognized myself into it. I love to follow your classes. I'm from Spain. So I take your classes to improve my English as well as my yoga. Like your mood and the sound of your voice .thank you
Hey Kassandra, I really enjoyed this practice. I am Capricorn and the practice made me feel more reassured and honestly so relaxed, I felt like I tapped into my Capricorn energy again.🙂😌
❤Very relatable Affirmations and messages! As a Capricorn I often try far to hard and don't feel like I can give myself a break and just do what I can, no more. Thanks Kassandra 😊
This may be my new go-to for a while. Love the repetition and the stretches at the end. I clearly need to tap int more Capricorn as those affirmations are ones I really need. Thanks so much Kassandra!
My brother is a Capricorn, so I kept his energy in mind. What I enjoyed was the repetition, commitment and what I found myself needing more of at the end was rest and restore. Thank you for the very helpful affirmations.
This was very much needed, thank you so much Kassandra. I haven't been in a good place mentally for the past week, it's like as if all the progress and motivation I had vanished. "I am committed" really struck something in me, I'll keep this affirmation close today. Thank you very much.
You described me to a tee, Kassandra. I'm a Capricorn!! I'm enjoying your yoga sessions very much and look forward to finding a new one each day. Of course, I never hesitate to repeat one that I've already done. Thank you!!
these are exactly the affirmation for me to match the current transitional stage of my life in between projects! I appreciate everything you share, Kassandra 💚
You are a treasure. I've been doing your practices daily for years and every new post is something special. I love sun salutations so this was an instant favorite. Thank you. Namaste. ❤🙏
I got really angry doing this one. I'm a Cappy but am not good with consistency. So this one demanded consistency and called me out. I felt it. I went with it and I saved the video to bring this into my practice. Thank you!
Today is the last day of work before handing in the entrance exam assignment for my dream education. With my ADD I have trouble committing to my dreams because it feels scary and intimidating. This session was the perfect start to my day.
Been practicing with you for about a year now, and it’s been so good, this is no exception. The zodiac series is so wonderful, I am commenting post-practice and I can totally feel the difference in my body and my mind. Thank you so much!
I am à Capricorn and i felt very touched by your words ! The goal, the support, the hard work, the dreams coming true. You made my day and much more! ❤
I loved this one (side note: I’m also a Capricorn 😋)!! The repetition helped me to feel more comfortable with the moves and then, ultimately, helped me feel more confident making it my own and veering off the tracks a bit. Thank you for this awesome practice!!
I’ve been sick for the past 14 days and as such haven’t practiced in that time because I was unable to. Today was day 1 after illness and I was actually really nervous about it but it felt amazing. As a Capricorn I’ve been waiting for you to make this practice and even though the spoken affirmations didn’t hit me mentally (yet), the practice has changed me physically in some way. It feels soooo good. Thank you!
This made my Capricorn moon very happy! Thank you for this series and your thoughtful guidance. The affirmations really help ground the whole practice❤♑️🐐😄
Exactly what i needed i only wanted to do 10 min but then saw my sign. i've been waiting for it and every word and pose resontated through my body bless you Kassandra for the gift you give us thank you ♑🙏🏾
I am a Capricorn! I loved this flow! I just received your yin yoga book as a gift and I am eager to start up my yoga practice again! I had been sick.❤😊
*Did you connect with the themes of Capricorn? Try the rest of my zodiac yoga classes:* ua-cam.com/play/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr.html
Hi, I would just like to express my gratitude to Kassandra. I've been practicing with you almost daily for 4 years and I'm really grateful for the yoga content you create. It's helping me feel better in body and mind and is a great complement to my competitive swimming activity. Life changing impact, Kassandra. Thank you!
These affirmations spoke to me. I am a Capricorn and you've been a big part of my goal setting over the past 3+1/2 years. I'm committed to my family and friends. Dedicated to my work as a Family Advocate. I love the image of midwife! Thank you for a very meaningful practice...again.
Thanks for practicing with me :)
I'm having a really rough time with my health and this practice just helped me feel my self again. Thank you.
Great practice! I was worried about the 10 times but it was actually quite energizing. Thank you as always for giving us these flows!
Thanks for giving it a shot!!
I am a Capricorn who recently underwent surgery for cancer... and I found it so difficult to let others help me. This practice has given meva wonderful base from which to work on that side of myself, and to ensure I fully know and feel that I am safe and supported. Thank you 🙏❤
Lots of love and prayer for quick healing!!❤❤❤
❤
Great practice, loved Sun Salutations in it although I was lagging behind. This will be saved to favorite practices! ❤
Going to do this one everyday this week as I’m trying to build consistency towards my goals. I was slightly annoyed at first having to repeat things 10 times but that’s what creates consistency and commitment!! Repetition even when we don’t want to. So I’ll be digging deep. Thank you so much Kassandra for continuing to challenge me and feel peaceful in my body!! 💜💜
Kassandra - I really enjoyed this practice on this Monday morning. The affirmations really grounded me after waking up feeling a bit all over the place after a busy weekend and some dread going into another busy work week. I particularly enjoyed the repetitions of sun salutations, something about consistency in doing something straightforward and predictable that still brings out a little fire in me. This is just what I needed this morning. Thank you for always providing a space I could turn to when I'm feeling overwhelmed over the last few years. Much love and appreciation to you.
... "clear goals" comes in as a theme again. One day, I'll listen (and act)! 👏🏽 😉
My moon is in Capricorn and it has affected my life so much. I am a manifestor and committed person which needs to learn to let go and flow too. Otherwise, I can get crazy and angry too often. So the affirmation that connects to my heart is "I am safe and supported". Thank you Kassandra :)
I say it a lot - but this is truly one of your favorites. the repetitions really make you zone out and sharpen the movement, and this workout really opens up the body and the breath and gives so much energy.
Thank you for this flow Kassandra❤ I am loving the zodiac series, learning about all the signs. You explain each sign so eloquently ❤
I opened my laptop and said to myself "my practice today will be the first yoga video I see." This was the 1st video in my feed and its my 1st time practicing with you (& I follow A LOT of Yoga channels!) Thank you for an excellent practice, Kassandra! I REALLY liked the themes of Capricorn. It was steady, grounded, consistent, and warming. I'll come back to practice this again and dive in to the energies & flavors of that strong willed Capricorn. I look forward to tuning in on your other Zodiac practices too. You did great! Thank you!
Hi, I was wondering if you’d could recommend another yoga channel? Yoga w/Kassandra is my Favourite and I’ve done all her classes, I’ve tried a few others but they weren’t for me. Namaste 🙏 ✨
You said Tapas? I was sweating in an air conditioned room! What a rewarding practice and I am not even the star sign!
A little more Capricorn today was exactly what I needed.
Yah! I am a Capricorn! Enjoyed this energizing practice this morning! Thank you!
As a Capricorn "ok yeah challenge accepted...gonna nail this"
Thank you so much for all the videos Kassandra, as you focus in this video about the power of commitment, work and practice, you are a true inspiration. ❤
Díky!
Thanks!
I’m a capricorn sun, so themes definitely resonate. I’ve never heard of the connection to the midwife archetype - love it! This was great- thank you!❤
Fantastic practice today! Loved it. I broke my ankle and leg last year Dec. 12 - I was non-weightbearing until March - I started yoga again in May after 6 months of no yoga (so sad!) I modify A LOT of poses still as my ROM in ankle is rough (2 pins, titanium rope drilled th rough ankle to ankle and also plate and 6 screws in leg) today was the first time I DID THE TOE SQUAT!!!!!! I DID IT! I can't tell you how great I feel. Thanks Kassandra!!!!! Have a wonderful day to you and all of you doing this practice!
😘🤟
As a retired Capricorn just spoke to me about the need to allow myself to slow down and take a break before setting new goals and intentions. As always, thank you Kassandra I love your voice.
I love how creative you are! You always surprise my body with new poses! Thank you Kassandra!
I am a Capricorn.
I really enjoyed this practice, it was precisely what I needed at the time I needed it. I have been dedicated to doing yoga here, I have done the other zodiacs and really felt the energy in them. I waited patiently and I was committed to coming back and now I was able to the Capricorn. It was warmly energizing and motivating. It was very grounding and reaffirming. The affirmations where a challenge to goals. Overall ♾️ out of 🔟!!!
Kassandra you are amazing!! 💐🙏🏾 Thank You so much! I love what you do, you inspire me 😌
Namaste 🙏🏾✨
Feels great to be a Capricorn myself and practice this session. Thank you 🙏🏼
Loving this series! I feel like I understand my friends and self better💖
Love this kind of yoga stretches more of this please 20-12-2023 Wednesday
Thank you Kassandra. Have a great 2024! Can't wait for new videos this coming year. ☄
I thought 10 sun salutations was going to be SO BORING but once I got into the rhythm of it it was actually so invigorating. I'll be coming back to this one! Love this zodiac series, thank you Kassandra!
I really enjoyed this practice, in a period of work turmoil the reminder to set goals, be consistent and be true to my path were timely messages. Even as an Aries, I'm vibing with the Capricorns 😊 namaste 💖🙏 thank you Kassandra for bringing the positive vibes always!
Going through relatively though weeks, this was really what I needed with the supportive mantras and emotionally releasing repetitive moves. Thank you so much! ❤
I’m a Capricorn,I really enjoy all your sessions.
Thank you for taking time to create this content.
Back doing yoga with you after dealing with urgent family matters back in Newfoundland. Thank you, Kassandra; I think you are fabulous.
I want to express my gratitude for sharing this class with us. I appreciate the care and thought that goes into planning your sessions and making sure to find affirmations/poses which correspond with what Capricorn wants to teach us. Thanks again =)
Namaste Kassandra thanks for the Day ❤ energetic day for me after this practice
Amazing. Exactly what I needed to keep the momentum. Challenging in just the right ways - mentally and physically. I love to make the most of my time on the mat and you help me do just that.
Thank you for a lovely practice! I connect with "I am safe and secure"... It helps to be reminded that I have support and I can take it.
Always feeling good after the yoga class with Kassandra! I am safe and supported. Namaste.
Perfect way to start the new year as I need some Capricorn energy - especially around commitment and consistency! This gave me a great prompt to consider what I want to achieve this next year.
Whew, this was amazing. I'm a Capricorn and I recently started studying at university. All the partying and getting to know so many people in the beginning really distracted and excited me. Now it's time to focus again on my goals and ambitions. I really like the chanting of "Om" at the end of each practise. Each time my voice gets clearer and stronger.
I really enjoyed this astrological themed class. I was perfect for where i am at today. Simple yet thoughtful way to use the yoga moves/practice to help the body intergrate the affirmations my mind has set - clear goals, safe and supported, committed and consistant.
Thank you for the practice today. Been stressed by work and I feel safe when I'm in my practice.
kassandra, thank you so much for your classes. You do not know how much they help me sometimes.
Awesome class!! You are a FANTASTIC teacher!! I am so grateful for you!!
Was perfect to celebrate Yule/Winter Solstice as the Sun enters Capricorn! Thank you
Thank you Kassandra! Another wonderful class in the energy of Capricorn!! 🙏🏻💟
Thank you! 🪁 Capricorn Rising and I found this energy and the themes supportive for where I am.
Managed to do just 3 or 4 chaturangas but there was time when I couldn't do even one. I hope to do better with time. Wish inspiration for everyone! Have a great Sunday
I loved the repetition. I tend to thrive better when challenged and have a consistent structure to follow so this practice feels very good to me and supports me in the ways I need. I will be writing down these affirmations and using them throughout the month. Thank you Kassandra!
Great work out! I am a Capricorn woman, and i was waiting for you to bring up this one. I did enjoy it very much. And also I recognized myself into it.
I love to follow your classes. I'm from Spain. So I take your classes to improve my English as well as my yoga.
Like your mood and the sound of your voice .thank you
Hey Kassandra, I really enjoyed this practice. I am Capricorn and the practice made me feel more reassured and honestly so relaxed, I felt like I tapped into my Capricorn energy again.🙂😌
❤Very relatable Affirmations and messages! As a Capricorn I often try far to hard and don't feel like I can give myself a break and just do what I can, no more. Thanks Kassandra 😊
Visiting Marco Island, Florida, just finished this energizing practice by the pool as the sun rose, thank you!
Sounds beautiful!
Great practice as always Kassandra! 💪🏽❤️ Thank you so much! ❤️🧘🏾♀️
Namaste 🙏🏽
Really enjoyed repeating 10 times!!! Thank you Kassandra ive been working through this zodiac series 🧘♀️💕
I really needed this today, in this moment of my life, thank you so much Kassandra. ❤
I’ve been waiting for this Capricorn video and it was so worth it ❤ Thank you so much!
Im a capricorn, and really looking forward to this class!
Hi, I did this yoga to honor my sister who past away 3 months ago and was a Capricorn. I will do it again. 🙏Thank you,
This may be my new go-to for a while. Love the repetition and the stretches at the end. I clearly need to tap int more Capricorn as those affirmations are ones I really need. Thanks so much Kassandra!
Doing this to strenghten my ability to be consistent. Thank you.
Liked this very much, especially the 10X repetitions. Thanks!
My deepest gratitude 🥹
Loved it, thank you. "I am committed and consistent."
My brother is a Capricorn, so I kept his energy in mind. What I enjoyed was the repetition, commitment and what I found myself needing more of at the end was rest and restore. Thank you for the very helpful affirmations.
Thank you for doing this. I'm a Capricorn!
Wonderful, wonderful, wonderful. Thank you!
This was very much needed, thank you so much Kassandra.
I haven't been in a good place mentally for the past week, it's like as if all the progress and motivation I had vanished.
"I am committed" really struck something in me, I'll keep this affirmation close today.
Thank you very much.
Thank you Kassandra! Divine timing this am! I love you ❤️
Thank you for the wonderful yoga session! Much appreciated!
I need more Capricorn in my life! This might be my new go to practice.
I loved it! Thanks for all the great videos you post. They are my go-to videos every am for years now.
You described me to a tee, Kassandra. I'm a Capricorn!! I'm enjoying your yoga sessions very much and look forward to finding a new one each day. Of course, I never hesitate to repeat one that I've already done. Thank you!!
these are exactly the affirmation for me to match the current transitional stage of my life in between projects! I appreciate everything you share, Kassandra 💚
You are a treasure. I've been doing your practices daily for years and every new post is something special. I love sun salutations so this was an instant favorite. Thank you. Namaste. ❤🙏
Loved it 🥰 thank you very much Kassandra 🙏
I got really angry doing this one. I'm a Cappy but am not good with consistency. So this one demanded consistency and called me out. I felt it. I went with it and I saved the video to bring this into my practice. Thank you!
Today is the last day of work before handing in the entrance exam assignment for my dream education. With my ADD I have trouble committing to my dreams because it feels scary and intimidating. This session was the perfect start to my day.
Been practicing with you for about a year now, and it’s been so good, this is no exception. The zodiac series is so wonderful, I am commenting post-practice and I can totally feel the difference in my body and my mind. Thank you so much!
I am à Capricorn and i felt very touched by your words ! The goal, the support, the hard work, the dreams coming true. You made my day and much more! ❤
I loved this one (side note: I’m also a Capricorn 😋)!! The repetition helped me to feel more comfortable with the moves and then, ultimately, helped me feel more confident making it my own and veering off the tracks a bit. Thank you for this awesome practice!!
I loved this! Perfect enery & affirmations for me at this moment in time! Thanks for this series Kassandra 😊
I’ve been sick for the past 14 days and as such haven’t practiced in that time because I was unable to. Today was day 1 after illness and I was actually really nervous about it but it felt amazing. As a Capricorn I’ve been waiting for you to make this practice and even though the spoken affirmations didn’t hit me mentally (yet), the practice has changed me physically in some way. It feels soooo good. Thank you!
Thank you, Kassandra! I enjoyed this practice and am really looking forward to Pisces. I love these zodiac flows 🙏🏼
Awesome transitions at the end! So fun. Thank you!
This practice felt limbering and motivating. Thank you for this fun way to approach yoga. Terrific affirmations.
This made my Capricorn moon very happy! Thank you for this series and your thoughtful guidance. The affirmations really help ground the whole practice❤♑️🐐😄
Exactly what i needed i only wanted to do 10 min but then saw my sign. i've been waiting for it and every word and pose resontated through my body bless you Kassandra for the gift you give us thank you ♑🙏🏾
A perfect practice to heat myself in the morning with a short duration
I will do this one again. Might even make it my morning challenge for the week. Thank you so much for your gifts 🙏🏻
Really wonderful practice! Clear goals, safety, support, commitment and consistency! Tx Kassandra! ❤
I love your 20 minute practises! Thank you
Thank you. I loved the positive affirmations while doing yoga. ❤
I am a Capricorn! I loved this flow! I just received your yin yoga book as a gift and I am eager to start up my yoga practice again! I had been sick.❤😊
This was a great practice, started a fun Saturday off right. thank-you!
I love the repetition! Great start to my day🙏🏼
Another great one K! I’m surprised this is the first time I tried this one. LOVED IT❤
amazing ... and lately I was flowing to this sun salutations flow and I was trying to do it, it was surprising it came up in your practice too