20 min Capricorn Yoga - Commitment, Consistency & Purpose
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- Опубліковано 15 жов 2023
- Let's connect with the energy of Capricorn with this 20 minute yoga practice with sun salutations.
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Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates strongly to the root muladhara chakra. Themes associated with this zodiac sign include safety, stability, ambition, determination, hard work, high achievement as well as being grounded and rooted. Capricorn's have the amazing ability to get things done! The core belief is that through commitment and discipline, anything is possible. There is also a strong need to find a sense of purpose and mission in life. Sometimes they need to be reminded that it is okay to slow down, to do less and to ask for help.
They are associated with the archetype of the Midfwife because of their ability to birth their vision into the world. We will tap into the energy of determination and commitment by repeating yoga poses 10 times throughout this sequence and we will work on lower body yoga poses to connect with the root chakra.
Affirmations for Capricorn:
- I set clear goals
- I am safe and supported
- I am committed and consistent
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #capricornyoga #zodiacyoga #yogawithkassandra - Навчання та стиль
*Did you connect with the themes of Capricorn? Try the rest of my zodiac yoga classes:* ua-cam.com/play/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr.html
Hi, I would just like to express my gratitude to Kassandra. I've been practicing with you almost daily for 4 years and I'm really grateful for the yoga content you create. It's helping me feel better in body and mind and is a great complement to my competitive swimming activity. Life changing impact, Kassandra. Thank you!
These affirmations spoke to me. I am a Capricorn and you've been a big part of my goal setting over the past 3+1/2 years. I'm committed to my family and friends. Dedicated to my work as a Family Advocate. I love the image of midwife! Thank you for a very meaningful practice...again.
Thanks for practicing with me :)
Great practice! I was worried about the 10 times but it was actually quite energizing. Thank you as always for giving us these flows!
Thanks for giving it a shot!!
I am a Capricorn who recently underwent surgery for cancer... and I found it so difficult to let others help me. This practice has given meva wonderful base from which to work on that side of myself, and to ensure I fully know and feel that I am safe and supported. Thank you 🙏❤
Lots of love and prayer for quick healing!!❤❤❤
❤
Kassandra - I really enjoyed this practice on this Monday morning. The affirmations really grounded me after waking up feeling a bit all over the place after a busy weekend and some dread going into another busy work week. I particularly enjoyed the repetitions of sun salutations, something about consistency in doing something straightforward and predictable that still brings out a little fire in me. This is just what I needed this morning. Thank you for always providing a space I could turn to when I'm feeling overwhelmed over the last few years. Much love and appreciation to you.
Going to do this one everyday this week as I’m trying to build consistency towards my goals. I was slightly annoyed at first having to repeat things 10 times but that’s what creates consistency and commitment!! Repetition even when we don’t want to. So I’ll be digging deep. Thank you so much Kassandra for continuing to challenge me and feel peaceful in my body!! 💜💜
Thank you for this flow Kassandra❤ I am loving the zodiac series, learning about all the signs. You explain each sign so eloquently ❤
I opened my laptop and said to myself "my practice today will be the first yoga video I see." This was the 1st video in my feed and its my 1st time practicing with you (& I follow A LOT of Yoga channels!) Thank you for an excellent practice, Kassandra! I REALLY liked the themes of Capricorn. It was steady, grounded, consistent, and warming. I'll come back to practice this again and dive in to the energies & flavors of that strong willed Capricorn. I look forward to tuning in on your other Zodiac practices too. You did great! Thank you!
Hi, I was wondering if you’d could recommend another yoga channel? Yoga w/Kassandra is my Favourite and I’ve done all her classes, I’ve tried a few others but they weren’t for me. Namaste 🙏 ✨
My moon is in Capricorn and it has affected my life so much. I am a manifestor and committed person which needs to learn to let go and flow too. Otherwise, I can get crazy and angry too often. So the affirmation that connects to my heart is "I am safe and supported". Thank you Kassandra :)
As a retired Capricorn just spoke to me about the need to allow myself to slow down and take a break before setting new goals and intentions. As always, thank you Kassandra I love your voice.
Yah! I am a Capricorn! Enjoyed this energizing practice this morning! Thank you!
Feels great to be a Capricorn myself and practice this session. Thank you 🙏🏼
I really enjoyed this practice, in a period of work turmoil the reminder to set goals, be consistent and be true to my path were timely messages. Even as an Aries, I'm vibing with the Capricorns 😊 namaste 💖🙏 thank you Kassandra for bringing the positive vibes always!
A little more Capricorn today was exactly what I needed.
I am a Capricorn.
I really enjoyed this practice, it was precisely what I needed at the time I needed it. I have been dedicated to doing yoga here, I have done the other zodiacs and really felt the energy in them. I waited patiently and I was committed to coming back and now I was able to the Capricorn. It was warmly energizing and motivating. It was very grounding and reaffirming. The affirmations where a challenge to goals. Overall ♾️ out of 🔟!!!
Kassandra you are amazing!! 💐🙏🏾 Thank You so much! I love what you do, you inspire me 😌
Namaste 🙏🏾✨
Visiting Marco Island, Florida, just finished this energizing practice by the pool as the sun rose, thank you!
Sounds beautiful!
This Capricorn loved your Capricorn practice. :)
A perfect practice to heat myself in the morning with a short duration
... "clear goals" comes in as a theme again. One day, I'll listen (and act)! 👏🏽 😉
I want to express my gratitude for sharing this class with us. I appreciate the care and thought that goes into planning your sessions and making sure to find affirmations/poses which correspond with what Capricorn wants to teach us. Thanks again =)
Managed to do just 3 or 4 chaturangas but there was time when I couldn't do even one. I hope to do better with time. Wish inspiration for everyone! Have a great Sunday
I've been meaning to do 10 sun salutations in a row and always find a way to distract myself, this was great, lots of heat building up. 💦😅. As always, thank you Kassandra for a wonderful flow.
❤Very relatable Affirmations and messages! As a Capricorn I often try far to hard and don't feel like I can give myself a break and just do what I can, no more. Thanks Kassandra 😊
Great practice, loved Sun Salutations in it although I was lagging behind. This will be saved to favorite practices! ❤
I thought 10 sun salutations was going to be SO BORING but once I got into the rhythm of it it was actually so invigorating. I'll be coming back to this one! Love this zodiac series, thank you Kassandra!
Amazing. Exactly what I needed to keep the momentum. Challenging in just the right ways - mentally and physically. I love to make the most of my time on the mat and you help me do just that.
I need more Capricorn in my life! This might be my new go to practice.
I am not a Capricorn but I embody all of the traits of one. This practice resonates with me deeply. Thank you for everything you do ❤❤❤❤❤
Liked this very much, especially the 10X repetitions. Thanks!
Back doing yoga with you after dealing with urgent family matters back in Newfoundland. Thank you, Kassandra; I think you are fabulous.
Wonderful ❤ thank you!
Good morning Kassandra 🧘🏻♀️ “I connect with I set clear goals” and am committed to them! Thank you for today’s flow 🙏🏻 Also, I am grateful to have participated in your yoga class Saturday morning and getting my “Year of Yoga” signed by You! I appreciate you too 💜
Always feeling good after the yoga class with Kassandra! I am safe and supported. Namaste.
Thank you for a lovely practice! I connect with "I am safe and secure"... It helps to be reminded that I have support and I can take it.
Loving this series!
Going through relatively though weeks, this was really what I needed with the supportive mantras and emotionally releasing repetitive moves. Thank you so much! ❤
Love this kind of yoga stretches more of this please 20-12-2023 Wednesday
Loved it! Thank you ❤
I loved this practice, thank you!
SOOOOO Amazing! Thank you!!! ❤
These affirmations are exactly what I need right now. Thank you. 🙏🏽
Very lovely class thank you
My deepest gratitude 🥹
love this!
Perfect way to start a Fall morning! Thank you Kassandra!!
I love this!
Loved the repetition. Thanks!
I love your 20 minute practises! Thank you
Very good Kassandra.
Exactly what I needed this AM!
Ready for the day!
Loved this one for today! Thanks so much!
Awesome transitions at the end! So fun. Thank you!
Wonderful flow!. So true of Capricorn traits and your affirmations! 🙏❤️
Hey
It was easier to be repetitive and persistent when I was more emotional and self-caring along the way.
Thank you so much!
Have a great day!
Just what I needed!
I loved the affirmations. Very energizing
Thank you Kassandra. Have a great 2024! Can't wait for new videos this coming year. ☄
Thank you! This was great! 🐐 🐐🐐
I loved this class!
Loved it, thank you
I love your hair and the beautiful outdoor setting!
Thank you, Kassandra!
Thank you! It was very challenged!
I loved it!
Another great class
these are exactly the affirmation for me to match the current transitional stage of my life in between projects! I appreciate everything you share, Kassandra 💚
Great practice Kassandra thank you!
Thank you ! I feel so good 🏵
Thank you! 🪁 Capricorn Rising and I found this energy and the themes supportive for where I am.
Thank you for the wonderful yoga session! Much appreciated!
Thank you, Kassandra. Love your work - your clarity - of thought and approach. I really thrive with having done your morning and evening classes (10 minutes each) so this was new, and glad for the heat. Keep up the good work!
Loved this ❤thank you 🎉
Thank you so much, Kassandra❤ I love this class.
Thank you Kassandra! Divine timing this am! I love you ❤️
Love it and very thankful. I love practicing yoga with you❤
Thank you for the practice today. Been stressed by work and I feel safe when I'm in my practice.
Fantastic!!! A keeper ❤❤❤
Loved this practice, surely a keeper. Thank you 🙏
I really enjoyed this astrological themed class. I was perfect for where i am at today. Simple yet thoughtful way to use the yoga moves/practice to help the body intergrate the affirmations my mind has set - clear goals, safe and supported, committed and consistant.
amazing ... and lately I was flowing to this sun salutations flow and I was trying to do it, it was surprising it came up in your practice too
Thank you Kassandra, loved tis practice to start the day .
This practice was so good; I love the repetitions and affirmations. Thank you Kassandra🙏
This is perfect ❤
Wonderful ❤️ appreciate. Thank you very much ❤️
Thank you Kassandra! Another wonderful class in the energy of Capricorn!! 🙏🏻💟
Thank you for this practice 🤍
Thank you so much for this. I needed these affirmations and movement this morning. It was healing to release.
This is me perfectly. Loved this practice ❤
I’ve been waiting for this Capricorn video and it was so worth it ❤ Thank you so much!
Really enjoyed repeating 10 times!!! Thank you Kassandra ive been working through this zodiac series 🧘♀️💕
Wonderful practice Kassandra 💕thank you
Love the repetition! Really built the heat & allowed me to go deeper into the poses
Loved it, thank you. "I am committed and consistent."
As a Capricorn "ok yeah challenge accepted...gonna nail this"
Love these zodiac sessions!!! 🤍♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️♒️♓️
luuuved this, thank you
Great energizing practice. Thank you 😊
I love the repetition! Great start to my day🙏🏼
I was waiting for this one! Capricorn is my sun sign, so really connected and loved the affirmations. I connected to “I feel safe and supported” 💜
Wonderful, wonderful, wonderful. Thank you!