The Healthy Plant-Based Reuben Sandwich You've Been Waiting For!
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- Опубліковано 16 тра 2024
- I have always had a special place in my heart for a Reuben sandwich and was inspired to make this healthy plant-based Reuben version after having a vegan sandwich in a local cafe. I've gone all out with the homemade elements layering my recipes for gluten-free buckwheat bread, sauerkraut, and thousand island dressing with the smokey salted goodness of the tempeh and creamy cheese sauce. This sandwich brings the flavors you crave and makes for a truly healthy Reuben!
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ADDITIONAL RECIPES:
» My Buckwheat Bread - plantbasedcookingshow.com/202...
» My Thousand Island - Dressing plantbasedcookingshow.com/202...
» My Sauerkraut - plantbasedcookingshow.com/201...
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KEY MOMENTS
00:00 Introduction
00:20 Prep Tempeh
02:25 Prep Cheese Sauce
04:58 Assemble
07:08 Taste Test
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You nailed it, Jill! My daughter who is not plant=based took a bite, raised her eyebrows and said, "It works" This is an easy recipe and it really hits the spot!! Especially on a cold, damp winter night! I ate two sandwiches!! Thank you, Jill! You are my number one go-to plant based chef!!!😍
👏👏👏👏👏🙌🏻🙌🏻🙌🏻😃😃😃😃🤗
Yay! I’m so glad
@@wholefoodplantbasedcookingshow ♥️🤗
Hi Jill. Usually, a Ruben is made with thin sliced meats. I am wondering if you could make a tempeh based seitan with the same flavorings and then slice it very thin to have the same texture. Thank you so much for your wonderful recipes ! They often are the centerpieces of my meals !!! Take care.
A WFPB Reuben!!! I LOVE Reubens!! My daughter is visiting and we will have these tonight for dinner!!!! Can't wait! As luck will have it, I made Jill's buckwheat bread the same morning this posted! I'm going to toast it and lightly toast caraway seeds to put on the sandwich. Another super healthy recipe! Imagine having this with the purple carrot soup! Microbiota Heaven!!!! Thank you, Jill!!! We love you! PS: you inspired me to start making my own saurkraut again!🙂❤
That is fantastic Brenda ❤️❤️🙌🏻
Love a reuben. I like to grill onions and put on mine. And, a good dill pickle.
Oh boy, I have been waiting on this one! Next trip to the grocery store. Thank you so much for all the work you guys put into helping us get/stay healthy -in a delicious way!
I never had a Reuben sandwich, but this sounds tasty, and I have been trying to use tempeh lately, since it's recommended in How Not to Age. I used to think I didn't like tempeh, but I learned that if I steam it for a couple minutes before marinating, it removes that funky bitter flavor I didn't like before.
By the way, I just saw you in PlantPure Communities film From Food to Freedom; at 1:09:58 you were on the screen briefly as one of the immersion subjects, Dennis, was watching you at home 6 months later.
Love to see you taste the food 🥳
Greetings from Thailand. This looks fabulous. Can't wait to try a new reuben recipe! Thank you for your content.❤
Looks delicious! Can’t wait to try it! Thanks for sharing!
I love Reuben sandwiches. Thanks for sharing😊
Another way to use tempeh! Love it!
Thank you! I love the flavor profile of Rubens, but not the meat.
love your show! Just bought your book cant wait to try the recipes
Hope you enjoy it!
This is such a cool idea :D seems like a wonderful recipe :) thank you for sharing
I love tempeh. I can't wait to try this Jill's way! Yum yum yummy! 🤤❤️
Looks great--love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the igf-1 and pesticides in meat. Thanks so much for sharing
Looks amazing Jill! Thank you :)
thank you Jill! I wonder if I could substitute soy curls for tempeh? I happen to have some and don't know what to do with it!
That sounds tasty!
Great recipe thank you. FYI you forgot the mustard 🤪
Is there anything you can suggest instead of the Tempeh
Strips of firm tofu would work.
Is there a substitute for tempeh anyone can recommend?
Tofu would be an equally great replacement. If you want to try veggies, I think the sky's really the limit. Tomato slices, maybe even eggplant?
@@bigskytinybird Thanks! ☺️