Unlock Massive Chest Gains with These Two Game-Changing Tips!

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 294

  • @delvesdg
    @delvesdg 2 місяці тому +1250

    Ryan's looking like one of those old timey circus strongmen.

    • @sisyphusslayspuss
      @sisyphusslayspuss 2 місяці тому

      Look at alex leonidas

    • @Kroitk
      @Kroitk 2 місяці тому +26

      He's got the generic "bald guy, beard, big nose" cookie-cutter look. There are literally millions of them out there

    • @napkin8769
      @napkin8769 2 місяці тому +1

      @@KroitkCOOKIE CUTTER DALE.

    • @thearthurmarston9897
      @thearthurmarston9897 2 місяці тому +7

      You mean Kratos?

    • @Ben86709
      @Ben86709 2 місяці тому +4

      Probably smells like one too. ;)

  • @bch5513
    @bch5513 2 місяці тому +594

    Third tip: when trying a new ROM, LOWER the weight so you don't bugger your shoulder till your body adapts and you learn to control the movement correctly...

    • @RyanHumiston
      @RyanHumiston  2 місяці тому +168

      Spot on. Going to make a separate short exactly about this.

    • @discreetman593
      @discreetman593 2 місяці тому +2

      @@RyanHumiston you have tips how to lift bigger beers?..lol j/k great vids

    • @stacio3479
      @stacio3479 2 місяці тому +2

      Amazing tip 👌

    • @Redditor6079
      @Redditor6079 2 місяці тому +3

      Great advice. Goes for any movement, honestly.

    • @pOOkiNG79
      @pOOkiNG79 2 місяці тому +1

      @@RyanHumistonaccording to the video you worked out for years without getting results. I mean I know it’s not true and you are writing a poor script for a short, but that is what you said. Your content and memes are so good you don’t need shitty scripts. You are so the man.

  • @flinchus
    @flinchus Місяць тому +63

    Top tip: Flare your elbows out nice and wide so you're using mostly your delts and you can feel a sharp pain in your rotator cuff as they slowly shear away from the bone.

    • @mannymm7887
      @mannymm7887 Місяць тому +6

      It all depends on each person. Some people can flare out while others can’t. It’s not universal for every single person.

    • @snoopbell1
      @snoopbell1 Місяць тому +3

      Lower the weight ...on a machine flared elbows with good pace can help build UPPER CHEST

    • @damaexn
      @damaexn Місяць тому

      @@mannymm7887 it is, the only difference is ppl not targeting properly.
      if ur shoulders go forward while tucking you either put urself at a wrong height on the machine or point of the bar to touch, have no contraction of the serratus n lats or drove the chest down.
      it aint rocket science, even if it feels like that being on the bar.
      there are movements to be inherently more dangerous for certain areas, that is e.g. flaring.
      even if it will make some feel the chest better, is it a harder contraction? no its just shoulders as well making it feel harder

  • @BoBo-ti6jh
    @BoBo-ti6jh 2 місяці тому +31

    You're a solid A+.

  • @theid8114
    @theid8114 2 місяці тому +112

    I didn't know Kratos has a UA-cam channel

  • @tylerthomas9113
    @tylerthomas9113 Місяць тому +2

    Trying this immediately, it's makes perfect sense. another tip i wish i knew 20 years ago.

  • @Mr_NB628
    @Mr_NB628 2 місяці тому +14

    You don’t have to flare your elbows out if it hurts your shoulders. Everyone’s bio mechanics are different.

  • @Elijah-fc3ex
    @Elijah-fc3ex Місяць тому +3

    Heard my whole life flaring elbows on bench movements puts your shoulder in a compromised position and makes you way more likely to get injured

    • @ryane6886
      @ryane6886 Місяць тому

      It does for me. Be careful if you try this.

  • @muccmaster
    @muccmaster 14 днів тому

    Most important tip not listed is taking a shit ton of gear. Also don't flare your elbows, it's not worth ruining your tendons/labrum/rotator cuff for a slightly better stretch that most likely won't even make a difference. Most important part of building muscle is consistency and you can't make progress if you're not working out because of injuries.

  • @Zakzattak
    @Zakzattak 2 місяці тому +88

    Flaring your elbows is a double edged sword my friends

    • @gurnblanston5000
      @gurnblanston5000 2 місяці тому +6

      True. Dips or seated dip machine should stretch without as much joint risk as benching, for some.

    • @RavishingSailor
      @RavishingSailor Місяць тому +2

      Exactly, I was able to get away with it for about 10 years but eventually that one faithful day came and I wind up tweaking my shoulder and now 15 years later I am still dealing with chronic shoulder pain and can’t bench anything over 185 without discomfort.

    • @robertquinlan8063
      @robertquinlan8063 Місяць тому +3

      That's why Flys are a thing. You can do whatever is most comfortable and always get peak contractions.

    • @shanejknox
      @shanejknox Місяць тому +8

      Simply hold the weight lower over your gut. And not over your shoulders. Flaring your elbows is so incredibly dumb!!!.
      I stopped watching this guy after i stopped laughing at his jokes
      There are far better and more intelligent people to listen to.
      Mike @ RP is one of the best

    • @Zakzattak
      @Zakzattak Місяць тому

      @RavishingSailor preach bro. Daily rotator cuff stretches and mobility routines for me

  • @ck-rd2ce
    @ck-rd2ce 14 днів тому +1

    You don't want to retract your scapula if you're after chest hypertrophy

  • @TarlowlawofficeHouston
    @TarlowlawofficeHouston Місяць тому

    This is so true. When I started feeling the deep stretch, my results definitely went way up This is solid advice.

  • @SteveRacette-k8y
    @SteveRacette-k8y 2 місяці тому +18

    Yes flairing out also puts your rotator cuff in a very vulnerable position

    • @Boforlife187
      @Boforlife187 2 місяці тому +1

      Don't put heavy weight drop set work really good

    • @Boforlife187
      @Boforlife187 2 місяці тому

      Really good advice Ryan

    • @kalcalater
      @kalcalater 2 місяці тому

      work with weight within ur comfort zone bud

    • @bisaular5333
      @bisaular5333 2 місяці тому +1

      pfftt. i do all chest presses with elbow flare out. Sometimes even guillotine. Never had any injury, 20++ years training natty. Train those weak point instead of aaalwaaays avoiding them.

    • @theprophet25
      @theprophet25 2 місяці тому +1

      @@bisaular5333good for you. Doesn’t work for most tho. Elbows flared and guillotine are recipe for disaster.

  • @genw3st
    @genw3st 2 місяці тому +3

    Missed opportunity to say “they’re no Ds, but …. DeeeeEEEEES NUTZ”

  • @MarcusJII
    @MarcusJII Місяць тому +1

    The elbow flare helped A LOT on chest machines. Was tucking too much

  • @rossmiller2975
    @rossmiller2975 2 місяці тому +1

    Man, exactly I was looking for. I get more strength when I tuck my elbows, but I get a better stretch when I flare them. Couldn’t figure out what would be better for my goals this video help me out a lot.

  • @Patriotx-gx4ce
    @Patriotx-gx4ce 2 місяці тому +1

    Luckily, my chest grows like b day baloons.
    I stopped doing bench press and stick with pectoral squeeze machine and cables squeezing slowly and using moderate weight 60lb or less despite I can squeeze 110 max.
    Also sitting press machine since it puts less pressure on my f up ligaments.
    Dont wanna f up my shoulders anymore as I used to because off stated reasons.
    Thanks for sharing your absolute crucial knowledge.

  • @silencedmaxim5889
    @silencedmaxim5889 Місяць тому

    Lay on your back, hold 2 heavy dumbells together on chest, push upwards then back down, repeat for x amount of reps. Easy chesticles from jujimufu

  • @tonycoakley7531
    @tonycoakley7531 Місяць тому +1

    Great tips pushing the chest forward really works

  • @Dr.Lagosta
    @Dr.Lagosta Місяць тому +2

    Man, your head keeps evolving. Like a Pokemon.

  • @fatamy8597
    @fatamy8597 8 днів тому

    i think flaring ur elbows is a bad idea bc you’re asking for a rotator cuff injury to happen. you can still achieve a deep stretch with your elbows tucked in.

  • @Jarred8281
    @Jarred8281 Місяць тому

    In the early 2000s we were all told Guillotine form would mess up our shoulders. I'm glad the info coming out now is much better

  • @joelacey4804
    @joelacey4804 Місяць тому +2

    mans been going hard on the DHT deriatives.

  • @lazerratx7544
    @lazerratx7544 Місяць тому

    vert true but you forgot to mention the further back you go the risk of hurting yourself increases because you have too start off by pressing all the weight in front of you

  • @edsaints-NY
    @edsaints-NY 4 дні тому

    A real good tip! Thanks!

  • @josuedonis1807
    @josuedonis1807 2 місяці тому +4

    Great tip. I had the same issue til I made the same switch. It works.
    Btw, you look good with or without hair bro, no home just gains 💪

  • @noway6489533
    @noway6489533 2 місяці тому +2

    I think I speak for most men. I'll take a solid c man chest over a moob chest anyday. Great advice as always

  • @MorganYoumans
    @MorganYoumans Місяць тому

    It always hurts the shoulder, no matter fucking what elbows in elbows out. It’s gonna hurt if you’ve been lifting long enough so you just fucking deal with it flare that elbow out and flex that chest that shit works.

  • @empirion502
    @empirion502 2 місяці тому

    I like to compromise between them (feels better on my shoulders). Incline, little lighter, elbows flared for the deep stretch. Flat, little heavier, elbows tucked with controlled descent.

  • @dflyshodan
    @dflyshodan Місяць тому

    Im sure you must do a lot of and be consistent with rear delt work to be able to safely flare out those elbows for benching for a big chest.

  • @TheSimplyRich
    @TheSimplyRich Місяць тому

    Jeff Nippard science right there💪🏻

  • @alirezahosseinzade2508
    @alirezahosseinzade2508 Місяць тому +2

    What a humbl man there definitely Es

  • @nawfside713gsta
    @nawfside713gsta Місяць тому

    And another great tip is using that specific machine. We just got those at my gym

  • @paulhiniker2489
    @paulhiniker2489 2 місяці тому

    That first tip makes a huge difference

  • @EvilFandango
    @EvilFandango 2 місяці тому +17

    gotta go chicken wing to get that chicken breast

  • @joshgrove3189
    @joshgrove3189 2 місяці тому

    Lets Go!!!
    740!!!
    Finally someone's talks about the stapulo.

  • @harditsingh2972
    @harditsingh2972 Місяць тому

    content is amazing, that first cue alone i was able to feel much more activation in my right pec (which i’ve always had a problem with)

  • @Huldru
    @Huldru 2 місяці тому +1

    I needed this today

  • @seanpowell1661
    @seanpowell1661 Місяць тому

    Solid C! 🤣🤣🤣
    I luv this guy!

  • @KelownaTown
    @KelownaTown 2 місяці тому +2

    Great advice I wish I'd paid attention to sooner too 👍

  • @RaysOfPivot
    @RaysOfPivot Місяць тому +1

    Adding immediately to my routine

  • @MPLITEX
    @MPLITEX Місяць тому +2

    Solid c baby 😂😂😂

  • @slade-m3b
    @slade-m3b Місяць тому +2

    Then you realize that that stupid amount of unnecessary stretch is just causing fatigue as the pecs barely benefit from stretch mediated hypertrophy

  • @V77710
    @V77710 Місяць тому

    Me bloody right elbow hurts during every chest workout the last 10 years

  • @stevencraigbryan3770
    @stevencraigbryan3770 2 місяці тому

    I love decline bench. Especially since I have a shoulder replacement

  • @TexasSi
    @TexasSi Місяць тому

    My shoulder will not let me get any kind of weight with my elbows flareed, can only do good weight with the elbows tucked in

  • @kas0016
    @kas0016 2 місяці тому

    These hit the outer middle fibers of the pec. They get plenty of action

  • @jbl2270
    @jbl2270 Місяць тому

    What about Ronnie and Cutler doing partial reps ?

  • @BruddaMan4526
    @BruddaMan4526 2 місяці тому

    Man that machine looks like it would feel amazing for chest

  • @fashionandfrags
    @fashionandfrags Місяць тому

    Wait... I thought flaring your elbows was exactly what you need to avoid if you want to avoid shoulder pain. Am I wrong?

  • @JuanPabloTaboadaSpeckhard
    @JuanPabloTaboadaSpeckhard 2 місяці тому

    Holy cow!! Game changing!!! 💯🤘🤘🤘

  • @EmperorTime
    @EmperorTime 2 місяці тому

    Fully grown thumb with the solid form tips.

  • @hillbillyscotsman
    @hillbillyscotsman 2 місяці тому

    The sarcasm brings me back everytime...😂💪🏻😎

  • @davidrogala7597
    @davidrogala7597 2 місяці тому

    better stretch on the way down feels good man

  • @Isaiah-n1r
    @Isaiah-n1r Місяць тому

    He is a great guy

  • @apollohonda9928
    @apollohonda9928 Місяць тому

    Will flaring the elbow out not cause or aggravate a shoulder injury?

  • @Dontask9513
    @Dontask9513 Місяць тому

    Can’t flare my elbows out because of shoulder pain any other tips

  • @jawinkhantu9930
    @jawinkhantu9930 Місяць тому

    I usually squeeze with my elbows as I push out

  • @julito3054
    @julito3054 2 місяці тому

    That is great advice. I totally agree 💪

  • @jinraymond1280
    @jinraymond1280 Місяць тому

    Those machines looks fire

  • @jsteel89
    @jsteel89 2 місяці тому

    Thanks for the advice!

  • @MaldMachine
    @MaldMachine Місяць тому

    Flaring my elbows out has always given me a great stretch as well, issue is, it takes a huge toll on my shoulders. Is there any workaround to that you might be familiar with?

  • @AgentwillyBanksbabay
    @AgentwillyBanksbabay Місяць тому

    It doesn’t matter about elbow position. As a matter of fact; the elbow position helps your rotator cuff. So if you put too much stress on your shoulders by flaring out too much to can do what this guy has done which is INJURY. If you want to avoid injury PUSH with what’s confortable with your physical limitations. As long as you prgressive overload; EAT, dDRIMK WATER and sleep you’re good

  • @LuisGa1224
    @LuisGa1224 2 місяці тому

    What about pushups? Tuck or flare?

  • @gmajor9913
    @gmajor9913 2 місяці тому

    lol I look like chicken pecking away when I do my Flyes, bc I’m always pushing my chin forward at the bottom of the stretch…finally seeing some results in my chest once I started focusing on the stretch.

  • @yuvrajtiwari3285
    @yuvrajtiwari3285 Місяць тому

    Didn't understand the first step could u please elaborate it

    • @johaan203
      @johaan203 Місяць тому +1

      Pull your shoulders blade back and that is it.

    • @yuvrajtiwari3285
      @yuvrajtiwari3285 Місяць тому

      @johaan203 thanks bro

  • @cxxmax
    @cxxmax Місяць тому

    You can also use TRT therapy

  • @InnocentFormalities
    @InnocentFormalities 2 місяці тому

    Good tips thx

  • @selfimprovement212
    @selfimprovement212 Місяць тому

    This is facts 💯

  • @crookedninja5
    @crookedninja5 2 місяці тому +1

    Having you elbows flared out is actually bad for your shoulders, even on a machine. if you want to keep working out your chest when you get older, keep the elbows in. ;)

  • @idw85
    @idw85 2 місяці тому

    Review shake straps please from Mark Bell

  • @KIL0
    @KIL0 2 місяці тому

    Solid C's, Brian.

  • @SamirMishra6174
    @SamirMishra6174 Місяць тому

    Thanks 😊

  • @sajid1891
    @sajid1891 2 місяці тому

    Only reason why I don't do it like that is because of my shoulders. I have bad shoulders smh. So I have to tuck my arms in a little bit.

  • @ImEasyAs
    @ImEasyAs Місяць тому

    Any concerns in flaring issues and shoulder damage? Or is that not too much to worry about?

  • @DrTzeus
    @DrTzeus Місяць тому

    Good advice...

  • @adamhorton666
    @adamhorton666 Місяць тому

    Looks more like an alien every time I come across newer videos , a hench alien

  • @sea_ham2651
    @sea_ham2651 Місяць тому

    I’m glad he said chest

  • @bo49685
    @bo49685 2 місяці тому

    You have a great and funny channel Ryan🤣💪 Keep up the great job👍

  • @Democracy_Truth
    @Democracy_Truth 2 місяці тому +8

    WTF... Not one person is going with a D's Nutz joke. What has this place become.

    • @thetvbaby83
      @thetvbaby83 2 місяці тому +1

      You laced it tho 😅

  • @ninjanik2095
    @ninjanik2095 Місяць тому

    and more importantly, eat in a caloric surplus

  • @Dal256
    @Dal256 2 місяці тому +1

    No, do not retract your scaps, just depress your shoulders.

  • @baborikinm
    @baborikinm 2 місяці тому

    Do Stem sells work? I don't see your hair.

  • @DarkHighlander1993
    @DarkHighlander1993 2 місяці тому

    My god I just love your face, anyways thx for the workout tips, I do see improvements on my bodyyyy💪🏼😁

  • @oranmoore5894
    @oranmoore5894 2 місяці тому +5

    I'll take a solid C

  • @e34boat88
    @e34boat88 2 місяці тому

    so elbows up on negatives?

  • @Egumusdere
    @Egumusdere Місяць тому

    I'm good, busy with work.

  • @yabezstewart3541
    @yabezstewart3541 2 місяці тому

    Always got good game and funny asf

  • @illuminated_revelation2318
    @illuminated_revelation2318 2 місяці тому

    A solid C cup 😂😂😂 Bruh you hilarious

  • @ricomcdonnell2181
    @ricomcdonnell2181 Місяць тому

    I can't do that though I get the clicking elbow f****** annoying

  • @sonjatheierl1
    @sonjatheierl1 2 місяці тому

    So big i cant even lay flat on my surfboard! But my arms need help

  • @Mark-ef2ly
    @Mark-ef2ly Місяць тому

    What happened with the hair stem cells ?

  • @briansylvester9982
    @briansylvester9982 2 місяці тому

    I have this exact machine in my gym and use it the same way

  • @markmaxwell6818
    @markmaxwell6818 2 місяці тому

    Pulling elbows in recruits the triceps too much. Good call.

  • @g35.06
    @g35.06 2 місяці тому

    why do i never see these on chest day

  • @BalSingh6546
    @BalSingh6546 2 місяці тому

    Yeahman Onit 👍🏽🙏🏽💪🏽

  • @MZ95
    @MZ95 Місяць тому

    How do I grow hair

  • @BlahMcJones
    @BlahMcJones 2 місяці тому +2

    You're fuggin' awesome, Ryan. Much thanks.

  • @djd-fect1076
    @djd-fect1076 Місяць тому

    Not wrong at all. I started slaring elbows up for chest and it made me feel like a newb again

  • @BananaKechup
    @BananaKechup 2 місяці тому

    My goal is to have a bigger chest than my ex. She's an A cup btw so we winning so far! 🤩