FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll

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  • Опубліковано 22 гру 2024

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  • @richroll
    @richroll  Рік тому +73

    Thanks for watching! This conversation was recorded during our Plantpower retreat in Italy this past Spring. We did our best under the circumstances to capture much of it on video but as you will notice we didn't capture everything on camera, hence the still image placeholders throughout the episode. Nonetheless this is packed with incredible information. To learn more about Alan and to visit the show notes, visit the episode page on my website here: 👉🏾bit.ly/richroll766

    • @faithduperron5905
      @faithduperron5905 Рік тому +1

      Been on an "ideal" veggie diet for over a year. Started eating chicken again finally or small amount of beef once a month and when I do I wake up stronger bigger faster as well as smarter. 🤷‍♂️

    • @jasminaina8707
      @jasminaina8707 Рік тому

      Can you please invite Nadia Nadim to the Podcast, pleeeease...

    • @SimonKedward
      @SimonKedward Рік тому +3

      Love this more casual format. RR thx for bringing this content to us. You are a role model for a WFPBD.

    • @traveler65
      @traveler65 Рік тому +1

      ​@@faithduperron5905 wow thanks for sharing🎉

    • @unholyquail4560
      @unholyquail4560 Рік тому

      @@faithduperron5905 Oh just make sure you drop in some creatine as a supplement and check if you ingest enough choline.... aan turns out the diet wasn't "ideal" at all.
      Also I did a DNA test and found my RDA for Vitamine A is 4 times higher and my Selenium is 3 times higher due to bad absorption from genetic disposition. So it might just be that you might have impaired creation of some of the BCAA's or creatine... and the meat adds that bit that you are missing.
      No need to take all the carcinogens with it. As soon as you know you can adjust to the cause and be fine.

  • @traveler65
    @traveler65 Рік тому +22

    8 yrs Whole Food Plant Based for my husband and I. 65 and feeling amazing/no meds/no health issues. Best decision ever🌱👍😊

  • @Dieblauesau
    @Dieblauesau Рік тому +122

    I had pancolitis for 10 years. 2.5 years ago I became a vegan, and my symptoms and disease gradually got better. I am now symptom free. I do not believe this is an auto immune chronic disease, I do believe it is a lifestyle disease. Oh I am also medicine free!

    • @mae9064
      @mae9064 Рік тому +17

      Same here with IBD Crohn’s , life is largely good. One definite is that it’s a 1000 times better since grabbing the vegan/WFPB concept of eating for health

    • @Dieblauesau
      @Dieblauesau Рік тому +3

      @@mae9064 Very nice! Medicine free too?

    • @mae9064
      @mae9064 Рік тому +7

      @@Dieblauesau was on biologics , and all sorts! Great meds but terrible side effects. Had intestinal surgeries too. Now . And for last 3 years, I only take B12 shots with Vit D+ calcium and that’s it but the ***it*** namely diet has been utterly transformative. You?

    • @letsrelaxwithtexts2114
      @letsrelaxwithtexts2114 Рік тому

      Barley is a superfood

    • @sandibellack6528
      @sandibellack6528 Рік тому

      Not for someone with Celiacs disease…it’s poison…

  • @dianemcconnell6455
    @dianemcconnell6455 Рік тому +18

    Hearing Dr Allen Desmond was a 'whow' for me. I've been vegan for 11 years now and this interview got me excited all over again.

  • @karadevereux1049
    @karadevereux1049 Рік тому +47

    Excellent information, thank you. I have been plant based for over 50 years, I have never even thought about protein adequacy, I have never had any health issues and have excellent muscle strength for my age.

    • @Amshatelia88
      @Amshatelia88 Рік тому +2

      Plantbased for life! 💚🌱

    • @falconflylow
      @falconflylow Рік тому

      May I ask what blood group do you have?

  • @katiestegman8083
    @katiestegman8083 Рік тому +37

    When I was diagnosed with ulcerative colitis years ago, there was no information like this available. In fact, I had the EXACT same conversation with my doctor when I asked what I should be eating. He said it didn't matter. Of course it does. Over the years I've tried lots of diets but always believed in my heart that plant-based was best. The information that Dr. Desmond provided here has me 100% convinced. Thanks for posting such a great conversation - it was absolutely packed with all the information I've been looking for.

    • @TechOutAdam
      @TechOutAdam 9 місяців тому

      That's insanity for a doctor to say it doesn't matter. I've had doctors tell me, "Oh just worry about calories". Okay so it doesn't matter if it says "natural flavors" then? lol That could be all kinds of chemicals and toxins giving me health issues to begin with!

  • @NotDanValentine
    @NotDanValentine Рік тому +35

    Helpful, enlightening conversation!
    It's 4pm and I've already eaten 30 plant foods, mostly fruits & veg 🥦💪

  • @kamrangriffin76
    @kamrangriffin76 Рік тому +18

    A breath of fresh air. Thank you, Rich. We don’t get to listen to these great conversations often so it truly is a blessing.

  • @YKKY
    @YKKY Рік тому +15

    I love Dr. Desmond, he has done so so much for my health without even knowing me. Thank you!

  • @bradstell2146
    @bradstell2146 Рік тому +6

    Great quest. Great interview Rich. Keep up the great work. Lawyer, Athlete, and now teacher. Blessings,

  • @FairylandCottage
    @FairylandCottage Рік тому +18

    Big fan of Dr Alan Desmond! Great seeing him on here 🎉❤🎉

    • @mae9064
      @mae9064 Рік тому +1

      Dr D is great. Walking what he talks and teaching along the way.

  • @philippklober8463
    @philippklober8463 Рік тому +13

    This should be mandatory to watch in schools and universities

  • @noramaddock4165
    @noramaddock4165 Рік тому +19

    Our family of four has eaten a whole food plant based diet for fourteen years. I have just started sharing videos on my UA-cam channel about how we keep this lifestyle sustainable. It really is possible if you keep things simple.
    Always enjoy Dr Desmond! Thank you for sharing.

    • @teresawhite791
      @teresawhite791 Рік тому +2

      What’s ur you tube channel?

    • @noramaddock4165
      @noramaddock4165 Рік тому

      @@teresawhite791 Keeping it Simple! If you search for that and “sweet potatoes”, you should get to it. :)

  • @amaliamindru
    @amaliamindru Рік тому +17

    Finally! Thank you so much for making this podcast. I was waiting for it! Absolutely wonderful ❤

  • @niallt5992
    @niallt5992 Рік тому +17

    Alan Desmond. Some man for one man. If only there were more like him

    • @mae9064
      @mae9064 Рік тому

      Couldn’t agree more… Dr D has an open mind and can make the leaps and join up the dots to say, hold on 🤔 what’s the science :evidence saying and then adapt where it’s needed.

  • @patangel1652
    @patangel1652 Рік тому +10

    This was so incredibly informative. Very clearly explained in suitable language. Quite impressed by this Drs passion and knowledge. Thank you

  • @RosiBed3650
    @RosiBed3650 Рік тому +4

    I am very glad this long winding story by the lady came last.
    Otherwise I would have missed an absolutely inspiring and reassuring podcast ❣️

  • @aduhmbased
    @aduhmbased Рік тому +19

    Man I wish so bad I was able to attend that retreat! What an incredible episode.

  • @Jasperscattales
    @Jasperscattales Рік тому +13

    This is the Holy Grail of health and nutrition. Makes complete common sense. Science to prove. Been following a wfpb vegan dietary plan and stumbled in to this aspect. I feel liberated. I will never have to “diet” again and will be safeguarding my health for the rest of my life.
    As an “ethical” vegan who doesn’t want to contribute to horrific animal suffering helps with adherence. No discussion of consuming meat/fish/eggs/dairy matters. I get everything I need. (I do take a multivitamin with B12).
    Note: when we take a sick pet to the vet, the first question is “what are you feeding?” They know an animal responds first to diet. Doctors ask which pharmacy to call in the prescription.

  • @sandramiley5046
    @sandramiley5046 Рік тому +7

    Excellent! I’m sharing with family and friends. Keep more awesome content coming.
    Thank you!

  • @SkyRiver1
    @SkyRiver1 Рік тому +14

    Such excellent content: on an ongoing bases. Kudos and many thanks.
    Concerning the carnivore and keto movements: The whole keto diversion should have been settled when it was found out that Inuits worldwide developed a genetic mutation that prevents ketosis. If you don't think that that fact settles the question: think about it until you do -- because it does.

  • @metalguru5226
    @metalguru5226 Рік тому +9

    This is brilliant. Thanks so much for posting.

  • @JustJamey
    @JustJamey Рік тому +13

    Rich I loved what you said about diversity. Profound yet simple. Thank you for what you do.

  • @oldmanaaron
    @oldmanaaron Рік тому +10

    Really enjoyed this one! Thank you Rich!

  • @shaunaabbott
    @shaunaabbott Рік тому +28

    I've seen a comment saying that it would be more difficult to get the 30 plants into a diet due to where they live making it difficult. I would implore people to start wild foraging and getting to know edible plants that are growing all around us like dandelions and nettles. Obviously its area specific but plants that are on your doorstep are extremely healthy, cost nothing in money and are easy to find.

    • @mariettaszabo
      @mariettaszabo Рік тому +3

      This is a great tip, thank you! Never really thought about it.

    • @richardmiddleton7770
      @richardmiddleton7770 Рік тому

      OK, daffodils, nettles... that's 2! Berries? What about winter?!

    • @mariettaszabo
      @mariettaszabo Рік тому +6

      @@richardmiddleton7770 mushrooms are also available. For the winter: dried fruits, jams and fermented vegetables.

    • @time4sanity
      @time4sanity Рік тому +11

      30 in a week is really pretty easy. I rarely have less than 10 plants in my breakfast oatmeal. I think we overthink this and self-sabotage. Things like soups and chilis and pastas and pizzas and stir fries are all great vehicles for getting wide variety into our weekly diet

    • @heidikamrath1951
      @heidikamrath1951 Рік тому +1

      ⁠@@time4sanitySame on the oatmeal-in fact, oatmeal isn’t the only grain in there, either! I really need to stop calling it “oatmeal,” it’s more like “Heidi’s Pink Porridge,” due mostly to the dragonfruit, lol. Totally agree with the rest of your comment as well. 😊

  • @TheBloodyVegansPodcast
    @TheBloodyVegansPodcast Рік тому +18

    Love Dr. Alan! Great conversation!

    • @michaelscoots
      @michaelscoots Рік тому

      He’s another shill at best. Medical Medium is the truth.

    • @mae9064
      @mae9064 Рік тому

      Me too 🙌

  • @TheSchmidt62
    @TheSchmidt62 Рік тому +6

    Rich - Another winner! Love it!

  • @andrewroberts8959
    @andrewroberts8959 Рік тому +12

    I started reducing my refined grains about a year ago, and the easiest thing I knew to pick up was more meat. I lost some stomach fat and was feeling pretty healthy. Then I started learning about the microbiome and really understood how I needed to up my vegetable intake. I lost more stomach fat and was still making gains in the gym. One of the biggest differences I noticed is how long I can go between meals now - it is insane - an 18 hour fast is fine. I'm by no means a vegan, but I would say I am becoming whole food plant focused.

    • @ShouldaWaved
      @ShouldaWaved Рік тому +1

      My friend gave me a box of Ezekiel 4:9 sprouted flax cereal, it's all spsprouted grains, half cup is 8grams protein, 7grams fiber, hope it's healthy , cool it's flour free, I feel yah on your comment

    • @fehryn7369
      @fehryn7369 Рік тому

      @@ShouldaWaved It's organic non gmo sprouted grains which makes it vastly more bioavailable and healthful than similar conventional products.

    • @moniquemichelle7295
      @moniquemichelle7295 5 місяців тому +1

      This is me! I prioritize plants I think we all should. I still eat high quality protein tho. Cutting refined grains and most processed foods. Still working towards it , but it’s working

  • @timthorne3721
    @timthorne3721 4 місяці тому

    Crystal clear explanations, that encapsulates all the key information to make logical choices. Thank you. Funnily enough I asked the doctor the exactly the same question while in hospital after passing out and being rushed in due to blood loss from diverticulitis. He looked at see as if I had asked an odd question, and told me to “lay off the seeds” I felt a bit awkward and asked no more!

  • @Starship_X
    @Starship_X Рік тому +13

    This doctor is advocating what the longest living people in the USA, 7th-Day Adventists, already practice. Whole food, plant based diets like Jack LaLanne and Dr. Scharffenberg espouse and who each lived to 96 and 100 respectively. Scharffenberg is still alive and going strong at 100 by the way.

  • @karinamadani
    @karinamadani Рік тому

    WOW! So inspiring. Finally someone speaking some sense. The world is slowly making its transition into the plant based diet and within the next few decades it will be fully plant powered. The key to having a healthy digestive tract is simple - eradicate the bad bacteria/parasites, repopulate with good bacteria (probiotics) and keep it up with a colourful plant based diet. 🙏🏼

  • @kathyfann
    @kathyfann Рік тому +2

    So what’s for Breakfast
    I sometimes get a lemon 🍋 from my yard
    Some baby greens
    A hand of mixed berries
    A banana
    Spirlna and moringa half teaspoon of each all in my Blendtec blender with ice water and drink it two or three times during the day until it’s gone all 48 ounces. I love eggs and bacon and so some of the mornings that’s what I eat. 1 steamed or poached egg 1 strip of bacon. Later on make a blender drink. They do change some with what’s in stock. I do use blue algae organic blue Algae and Organic Moraga
    I am discovering I don’t do good with flowered products, so I’m using Ezekiel bread it’s flourless and it works fine

  • @adrianwenger3584
    @adrianwenger3584 Рік тому +6

    I really would like to hear more about the high sugar consumption (maltodextrin etc.) of athletes and the health consequences... and maybe some better recommendations

  • @jeffreywp
    @jeffreywp Рік тому +11

    I wish he would have discussed actual research on plant-based diets for IBD (e.g., Crohns, UC, gastritis, etc.) instead of generalizing. Knowing those specifics on what is up-and-coming in dietary care would be informative and helpful.

  • @KJSvitko
    @KJSvitko Рік тому +41

    Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.

    • @Jasperscattales
      @Jasperscattales Рік тому +11

      I volunteer at a hospital. The cafeteria stench of deep fried everything makes me 🤢 I watch what our “medical experts” eat. Such a pity.

    • @austincrain4919
      @austincrain4919 Рік тому +6

      As a nurse who works in a cardiovascular icu, I’m disgusted what we feed people. The “cardiac diet” or “diabetic diet” is unhealthy & trash. They need more vegetables. The way pts eat as well is terrible! So many want to just eat junk or processed meats. Rarely is there any teaching on diet & doctors don’t do a good job with it. I try my best in the short time I have to influence & teach.

    • @austincrain4919
      @austincrain4919 Рік тому +6

      @@Jasperscattalesas a nurse, I can confirm that others on the floors, including medical experts, eat unhealthily. It’s sad.

    • @asseltee
      @asseltee Рік тому

      AMA will never investigate fasting because they did their best to muzzle America's top proponent of fasting, Herbert M. Shelton (conducted more than 40,000 fasts, wrote 40+ books and edited his Hygienic Review magazines for about 41 years), instead of learning from him.

    • @reggiedunlop2222
      @reggiedunlop2222 Рік тому +2

      I wholeheartedly agree. Look at the food that’s being served in almost all school cafeterias and major hospitals and it will make your head spin. Most of the food items on the menu are what directly contributed to you being sick and admitted into the hospital in the first place. Listening to people like Dr. Desmond and treating “food as medicine” is a great place to start on your journey to good health.

  • @herickson6779
    @herickson6779 Рік тому +4

    Thank you for this interview!! Great info! ❤️

  • @gianni1827
    @gianni1827 Рік тому +3

    Hi Rich, thank you for your work, first of all, spreading wisdom for the health of all of us.
    One small remark though, the publicity of glasses 😊. Maybe it would be nice to host a speaker on vision, and how to improve your vision naturally, without glasses?

    • @asseltee
      @asseltee Рік тому +1

      Fasting is the way to allow your body's healing mechanism to reverse whatever needed reversing. People have regained their sight while fasting and kept it by eating a naturally grown plant based whole diet. You can check out Herbert M. Shelton's Superior Nutrition and his books on fasting.

  • @chriscampbell8948
    @chriscampbell8948 Рік тому +1

    I'm literally sitting here in massive tears tonight. I went to a Gastro TODAY for severe abdominal distention, pain and bloating and was COMPLETELY blown off. I have what feels like a large lump in my stomach/intestine, pain in the upper right quadrant and marked bloating. I'm a VERY FIT 61 year old. I told her you couldn't feel the lumps when laying down and yet she told me to lay down and pushed on my stomach. She set me up for a Gastric emptying test in late OCTOBER. I can't do this until then. Gut health is so important and I'm crushed tonight. Absolutely crushed.

    • @YogaBlissDance
      @YogaBlissDance Рік тому

      Could be a liver issue too?

    • @Starfish2145
      @Starfish2145 Рік тому +2

      Go to the ER…they can’t blow you off. Could also be ovarian. Get a different gastro doc!

    • @dianasitaruk8585
      @dianasitaruk8585 Рік тому +1

      ER is trash too. Dealt with this same situation in someone very close to me, could feel a hardness in the abdomen but not when laying down, all doctors examine while laying etc. Went to the ER twice over the course of the last year when pain got unbearable. ER did some bloodwork, no imaging and was just misdiagnosed and discharged, with something multiple doctors had already ruled out as a cause with the instruction to follow up with primary care. Absolutely unhelpful, very expensive health insurance deductibles, 12 hrs of waiting. Really just need to take charge of your own health, do your own research, find people in your community that do not have a medical degree but have experience and knowledge and know what they're doing and how to help.

  • @jacolineloewen6530
    @jacolineloewen6530 Рік тому +3

    Found this through Twitter. Such a practical conversation. Excellent

  • @vlogenni8998
    @vlogenni8998 8 місяців тому

    I have kombucha and do not know to do with it. I'll try these though. Thank you for sharing

  • @Ataraxia_Atom
    @Ataraxia_Atom Рік тому +9

    Whole food plant based for over 8 years and will compare blood tests and physical fitness tests with anyone. Avid cyclist, lifter and rock climber.

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 Рік тому +1

    I learned about chayote as “apple” from 2 Krazy Ketos and it is wonderful. I think Kim Howerton has a recipe also for apple pie?? In the book she did with Neisha. It is wonderful.

  • @susydyson1750
    @susydyson1750 Рік тому

    Glad you also covered all the conflict😊messaging out there … food becomes demonised … plant base is The food related to stufff from our de pleated earth … I’d also suggest each grower offer one crop out of three to enrich soil

  • @natgarrison2300
    @natgarrison2300 9 місяців тому

    Great interview ❤! Love these 2 men❤Vegan forever ❤❤❤

  • @katiuskasotomayor1285
    @katiuskasotomayor1285 Рік тому +2

    What an episode!!!

  • @adamswift1747
    @adamswift1747 Рік тому +1

    Is sunflower lecithin okay to use for choline? I'm confused about whether it's healthy or not, given that it's an emulsifier.

  • @energyinvestors4996
    @energyinvestors4996 7 місяців тому +1

    What is the study on which you are citing from?

  • @ruthannlewis6471
    @ruthannlewis6471 10 місяців тому

    Great podcast as always ❤

  • @MarettiHealy
    @MarettiHealy Рік тому +1

    I would like to watch a debate / discussion between this Gastroenterologist and Dr Peter Osbourne functional medicine doctor.
    They would agree on much however some data / research they disagree on . I know what I choose but how about people with zero biology / medical understanding ?

  • @JediMindTrikkz
    @JediMindTrikkz Рік тому +3

    what about oxalates

  • @jbrahen
    @jbrahen Рік тому +1

    Wonderful episode, thank you!!
    Im curious if anyone can speak to the prevalence of b12 deficiency amongst vegans. Is there anything I can tell my patients besides "take a supplement"?

    • @samskyverareddy3135
      @samskyverareddy3135 Рік тому +3

      I think fermented veggies help with this, the probiotic bacteria produce a bunch of 'b' vitamins. Even yogurt with active cultures helps with this.

    • @karadevereux1049
      @karadevereux1049 Рік тому +2

      I had a deficiency 45 years ago (I have been plant based for over 50 years). I initially had injections for a few weeks and thereafter take a b12 supplement once a week with good effect and I never experienced a low reading again. I believe there is b12 in nutritional yeast and also fortified plant milks.

    • @jbrahen
      @jbrahen Рік тому

      ​@@karadevereux1049thanks for the reply. That's just the thing - the milks must be fortified and I've read the same about nutritional yeast. B12 supps are helpful and if that's the answer so be it, I'm just hopeful to hear that there is a source of this in plants. Maybe the answer is food fermentation.

    • @tawana2inspire
      @tawana2inspire Рік тому

      Fermented food and seamoss or kelp and cut back on carbs. Most eat too much soy which socks minerals from the body and too many carbs

    • @kathleenphillips7145
      @kathleenphillips7145 Рік тому

      Since becoming vegan I’m no longer chronically constipated. I’ve cut out processed foods and eat wholesome real food such as healthy fats, fruits, veggies, nuts and seeds, fermented vegetables as well as supplements. Brazil nuts are great source of selenium and zinc and walnuts have omega 3 which is good for brain health..

  • @alexandernapapi3433
    @alexandernapapi3433 Рік тому +2

    Are you only interested in your health only when you feel bad? In general, do you think about how to extend your life? What are the ways to extend it and where to find out information?

    • @charliesgrumma5388
      @charliesgrumma5388 Рік тому

      If you are looking for the real true diet see Dr Ken Berry "The Proper Human Diet". Not only watch the video but read the comment to see what others are saying.

  • @chrisbusby4395
    @chrisbusby4395 Рік тому

    I have your book.where are the links to the studies you refer to?

  • @kristinporter1807
    @kristinporter1807 Рік тому +3

    During the discussion about paleo verses whole food plant based and where we get protein. There was talk on the plant protein is believed by followers of a paleo diet has less bioavailability and amino acids. I use to be an omnivore but always chose eating my plants first and less animals. I also consumed collagen. I have been vegan for two years. The animals I use to eat … ate plants to get all other the nutrients even amino acids so why would humans not get aminos from plants? Doesn’t make sense to me. I have been consuming Energybits Chlorella algae for four months plus my plant based nutrition. Algae has more amino acids than collagen and animal flesh.

  • @heidimancini
    @heidimancini Рік тому

    Great show

  • @mineralchief
    @mineralchief Рік тому +3

    If Dr. Alan Desmond isn't scared lets see a discussion with him and Paul Saladino

  • @ricardoe.jaramillo8871
    @ricardoe.jaramillo8871 Рік тому +1

    Thank you

  • @cameroncroker2936
    @cameroncroker2936 10 місяців тому

    Love the idea, but where do vegan gets their taurine, l carnitine or Creatine from? Genuinely asking

  • @Div_Ann
    @Div_Ann Рік тому

    37:00 what should i eat

  • @ilandiamond
    @ilandiamond 8 місяців тому

    Rich Roll ❤

  • @EileenDelaney-z5w
    @EileenDelaney-z5w 9 місяців тому +1

    I just listened to this podcast and overall I think it provided some good recommendations for eating healthy. However, it seems that Dr. Desmond equated eating meat with eating the American Standard Diet (i.e., highly processed foods). That is certainly not always the case. I eat meat but definitely stay away, as much as I can, from highly processed foods. I do not eat the American Standard Diet just because I consume meat.

  • @juliet298
    @juliet298 Рік тому

    Actually 33 or 34 years since the back- to -sleep campaign because I was pregnant with my eldest son at the time it started & he is 33 years old now. I can be mistaken as my youngest child is 31 now so definitely not 25 years ago.

  • @chereeschuelka-hp9ze
    @chereeschuelka-hp9ze Рік тому

    This happened to me last week.. I’m cleaning gut on going pea protein

  • @dpizzle98
    @dpizzle98 Рік тому

    This is amazing

  • @carinaekstrom1
    @carinaekstrom1 Рік тому +4

    I wonder if letting babies sleep on their backs is helpful only for babies whose mothers have a certain diet (dairy), and doesn't make a difference in cultures with different diets. I was told by an African woman that this sudden death syndrome is not a problem in non dairy African cultures. It would have something to do with the cow casomorphin being too relaxing for a human baby. I don't know, it's just a theory I've heard.

    • @foxlola1
      @foxlola1 Рік тому +1

      to take that assumption, you have to be aware that there is no studies to back that. Also a lot of African countries ( bearing in mind that Africa has over 54 different countries) have adopted a lot of WESTERN DIETS and have large numbers using supplemental formulas for feeding to their children( alternative to breast milk) . I say this with all respect.
      Studies are needed

    • @carinaekstrom1
      @carinaekstrom1 Рік тому +2

      There are actually quite a few studies now that I look into it. Google this one and there will be links to more: "Relation of beta-casomorphin to apnea in sudden infant death syndrome" The woman I spoke to was from Liberia, but milk drinking is nos not a traditional thing anywhere in Africa, except among some nomadic herding peoples.

  • @KJSvitko
    @KJSvitko Рік тому +3

    Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
    There is an obesity epidemic today where over 60% of the population is overweight or obese.
    What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
    Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
    Add more plants and vegetables to your diet and less junk and overly processed foods

  • @poppyseed6487
    @poppyseed6487 8 місяців тому

    That guy sure has the gift of the gab.

  • @Saffron_Weisz
    @Saffron_Weisz Рік тому +23

    These are wonderful perspectives; I was so optimistic about my investments this year, but everything has gone wrong. I've been researching market crashes and noticed that several investors made millions during the prior recession, and I was wondering if such success could be replicated in the current market. I'm open to suggestions for retirement investments.

    • @AlecHadden
      @AlecHadden Рік тому +2

      Yes, if you go long against the market, you will be quite successful.

    • @Devcabott
      @Devcabott Рік тому +4

      I consider myself quite fortunate. In my early 30s, I began investing and compounding my income to generate greater cash flow. I chose a more aggressive approach, and I've already generated over $250k in raw profits from only the first quarter of 2023, primarily from blue chip stocks, precious metals, real estate, and high yield dividend funds. I'll be eternally grateful to Andrew Glenn Adam, my F.A...Now that the house and cars are paid off, there is no more debt.

    • @ElaricaMagowan
      @ElaricaMagowan Рік тому +5

      @@Devcabott I did a brief web search, and he has a very good bio, which I would love to work with for a long.

  • @Lilnewtynewt
    @Lilnewtynewt 7 місяців тому

    I believe the reason people eat crap is they don’t know what to concoct out of vegetable ingredients in a tasteful non-bland way. And this requires too much mental effort and planning for busy people. I wish entrepreneurs could help out by starting to copy what Bryan Johnson is doing and offer up easy meals you can ship to us or recipes you can share! Maybe partner with Factor or hello fresh and add more variety and organic options!!

  • @arunallen1277
    @arunallen1277 Рік тому

    39:00

  • @mineralchief
    @mineralchief Рік тому

    how about using your amylase enzyme to eat fruit.. doesn't have to be starch and vegetables... the sweet part the plant actually wants you to eat.

  • @richardmiddleton7770
    @richardmiddleton7770 Рік тому +3

    I'm plant based, I just also eat eggs, fish, meat, cheese and yoghurt in moderation. Feel great, look great (for my age), and I'm ill maybe once a year with a cold or stomach bug.

  • @DerrickLytlephoto
    @DerrickLytlephoto Рік тому

    Do I get explosive gastric distress multiple times daily this way?

  • @ahagopian100
    @ahagopian100 10 місяців тому

    Simple supplements have helped us for 32 years.

  • @dnnsmtchll
    @dnnsmtchll Рік тому

    need white board on what to EAT !!!!!!!!!!!!!!

  • @tatywork9126
    @tatywork9126 Рік тому +13

    30 plants per week cant be natural, i live in italy and in season we can hardly get 30 different kinds of edible plants suitable for human consumptions. may be in summer time. including many fruits, i prefer keeping my plants seasonal. and i really want to believe that. plants dont want to kills us :)

    • @WillowQuesnel
      @WillowQuesnel Рік тому +10

      I always interpreted that as all vegetation ~ like fruits, vegetables, nuts, seeds, legumes and grains. However, I don't do that. The Okinawians didn't eat 30 plants per week and they didn't do too bad 😉

    • @PatrickDelorenzi
      @PatrickDelorenzi Рік тому +4

      It’s just a random number imho to indicate as varied as possible; I eat pretty varied but going above 24-25 is really hard if you don’t count grains

    • @george6977
      @george6977 Рік тому +16

      Tim Spectre includes herbs, spices, seeds, and nuts, not just fruit and vegetables so you probably already eat 30 per week.

    • @xperience-evolution
      @xperience-evolution Рік тому +13

      5 to 10 herbs and spices
      10 verggies, fruits and berries
      2 - 4 beans and lentils
      2 - 4 grains and pseudo-grains
      2 - 4 nuts and seeds
      1 - 2 Legumes
      1 or 2 fermented foods (or more of you can do it yourself)
      Mushrooms
      But it does not have to be 30 every week. In some blue-zones they have like 10 to 15 things they eat.
      Dr. Greger recommends the daily Dozen.
      The main goal is a whole food plant based vegan diet.

    • @aureliaglenn2220
      @aureliaglenn2220 Рік тому +6

      ​@@george6977Dr. Will B. (another gastroenterologist) also includes herbs and spices in the 30 plants.

  • @greenprivam.3085
    @greenprivam.3085 4 місяці тому

    All diets are bad when doing them as a long term choice …the best thing is to stop process food and eat balance fuit veg and meat. People notice changes with this diets beciaee the stop process food which makes huge difference. We need a variety of natural foods. Things go wrong in the long term by sticking to one diet for the rest of your life.

  • @patriciafinucane5773
    @patriciafinucane5773 6 місяців тому

    ❤❤❤❤❤love

  • @Seanonyoutube
    @Seanonyoutube Рік тому

    44:24 that’s storytelling, not science. Lowfat dairy is associated with good health outcomes, especially when fermented. This is my problem with all the diet “camps” - so much storytelling tends to creep in.

  • @Nadyamantra
    @Nadyamantra Рік тому +3

    Wait a second, did Dr. Desmond say Measles was zoonotic?

  • @mixikpixi6123
    @mixikpixi6123 Рік тому

    Why every diet planner Is behind paywall? Why dont you provide at least month to try it without adding a creditcard to a website..

  • @beepbeepnj2658
    @beepbeepnj2658 Рік тому +4

    Plant chompers youtube channel has 3 videos on health influencers. The 4 that he hand picked that 1) lived the longest, 2) and in the best health, 3) and with awards and honors, 4) and with faultless exemplary track records in life, 5) and perfect wikipedia pages with no controversial claims, 6) and who helped save millions of lives for humanity, Dr. Kummerow, Dr. Hinohara, Dr. Denmark and Dr. Zheng Ji, all 4 ate a small to moderate amount of animal foods 2 or 3 times every day, along with a balanced diet in moderation with no junk food and all 4 kept super fit. All 4 said the best protein is from animal foods. These 2 men speaking to each other do not have the 6 attributes listed.

  • @letsrelaxwithtexts2114
    @letsrelaxwithtexts2114 Рік тому +1

    Barley is a superfood

  • @mineralchief
    @mineralchief Рік тому +1

    At 57:00 we have a we have citation of terrible studies that failed to isolate variables... his analogy to cholera clustering around a water pump and colon cancer clustering around meat consumption is absolute rubbish. The studies he cites never isolated the variables. Did he forgot that we now produce millions of metric tons of seed oils and processed garbage? It just so happens that we have a unhealthy user bias because we have a groupthink around "meat is bad"... the emperor has no clothes. Alan Desmond is smart but misses the boat on the value of meat in a well constructed diet and lifestyle.

    • @breadanwine
      @breadanwine Рік тому

      There is nothing in meat that you can't find in plants. Animals get their protein from plants, and meat-eaters get their protein second hand. Our DNA is 98% the same as gorillas. We're plant-eaters, pure and simple.

    • @beepbeepnj2658
      @beepbeepnj2658 Рік тому

      @@breadanwine A Gorilla lives to about age 40, has a total cholesterol level of about 245 mg/dL, has to spend 16 hours all day eating and still has to sometimes eat it's own poop to get extra nutrients from it's own low nutrient diet, it can't throw a ball anywhere near as fast as a human who weighs 3 times less. It has a stomach pH of 6 where a human is 1.5. It has tooth decay by age 30 from too much raw plant food. Is this what you do?

  • @luluandmeow
    @luluandmeow Рік тому +1

    The crow was probably protecting her chick that was hidden somewhere not yet able to fly

  • @glenanson6963
    @glenanson6963 7 місяців тому

    YOU ALSO NEED TO INCLUDE NUTS AND SEEDS.

  • @presterjohn1697
    @presterjohn1697 Рік тому +6

    Keto/carnivore trash talk fiber because it nullifies their entire approach in one swoop.

    • @ceeemm1901
      @ceeemm1901 Рік тому +3

      Keto/carnivore are usually full of it, figuratively and literally, haha.

    • @davidr1431
      @davidr1431 Рік тому +2

      Some talk about fibre as if it irritates the walls of the gut which speeds up transit as your body wants that stuff out.
      Some say that fibre is not a nutrient and that the main useful product of it’s fermentation in the gut are converted by the body into ketones which the body also makes in a ketogenic diet.
      Some point to the many many people finding relief from IBS and Crohn’s disease with a very low carb diet.
      Some even point to the only existing study on the effect of removing all fibre from the diet which resolved all constipation in the subjects of the study.
      Absolutely ridiculous. We should not pay any attention to them regardless of the evidence.

    • @presterjohn1697
      @presterjohn1697 Рік тому +1

      @@davidr1431 95% of American adults and children do not consume recommended amounts of fiber.
      According to the fossil record our ancestors our consumed 100-300g of fiber daily. The teeth of these ancestors was comprised of residues that showed they consumed copious amounts of plant roughage as well.
      IBS is largely the result of processed food,, pharmaceuticals, pesticides, household chemicals, toxic cosmetic products, and excess fat from processed oils......not fiber.
      The message was brought to you by the generous support if Big Fiber and the Starch Growers Association. Keeping the world alive, One carb at a time.

    • @etherspin
      @etherspin Рік тому

      ​@@davidr1431say it less facetiously

  • @jss2889
    @jss2889 Рік тому

    59:30 my answer would have been your vitamin d levels are probably low.

  • @cespo77
    @cespo77 2 місяці тому

    I am so confused! Half of UA-cam says to go carnivore saying eating plants is poisonous to the body, and the other half says go vegan.

  • @northwestcoast
    @northwestcoast Рік тому

    Many plants don’t want to be eaten and contain natural poisons, but a healthy body can deal with these poisons.
    Do the benefits of eating these plants outweigh the negatives, I wonder…

  • @peggyhalverson2099
    @peggyhalverson2099 Рік тому

    Dr Gundry states that he eats beans. He just pressure cooks them

  • @annagorska4349
    @annagorska4349 Рік тому +1

    Not every meat comes with preservatives as bacon. Eating too much meat is not healthy, but to get enough protein from plants you must eat a giant pile of plants to meet the minimum. If you eat GMO soy it's not healthier than bacon...

    • @j-sm4554
      @j-sm4554 Рік тому +1

      Actual daily protein need is much lower then all the marketing makes it sound to be.

    • @mariaespiritu9512
      @mariaespiritu9512 Рік тому

      Nope, not at all. Plenty of plant based body builders that eat just enough. Have you ever tried it, like for even just a month?

    • @annagorska4349
      @annagorska4349 Рік тому

      Having few body builders as an example is not enough to prove anything. It's scientifically proven that plant based protein is less bioavailable than animal source. Majority of body builders eat animal protein, but only vegan/vegetarian are vocal about their diet.

    • @j-sm4554
      @j-sm4554 Рік тому

      @@annagorska4349 it's like saying only gays are vocal about their lifestyle. Of course! When people assume that you act just like the rest, there is no need to correct them or voice who you are. Duh...

  • @GlynTaylor
    @GlynTaylor Рік тому

    The cameras were operated by toddlers right?😂 Even the mics 😂 just get a clip on mic or overhead

  • @Tivvv3
    @Tivvv3 Рік тому +4

    The attacks on meat do remind of the tobacco industry playbook, too. It is important to mind the effects of Glyphosate/etc. accumulation in animal (saturated) fat as well as the role of A1 Casein and trans fats. Rethinking the role of saturated fat may be crucial in this context. Empty calories yes, but more than that? I mean trans fats probably caused dozens of millions of people to die 10 years early, the science seems clear enough on that. A1 Casein I'm not sure we have good studies on chronic low dose use of heroin, but it IS something like heroin. And didn't the Seven Countries Study have a "weird anomaly" concerning France and their high butter/milk product consumption not being so bad? Well they got no A1 Casein in their milk. Although 30 different plants a week does sound like a good idea. But I believe that you can make space for that while enjoying a meat rich diet. Heme iron sounds like a concern, sure. But do the experiments before throwing out differing views.
    Reminder how much money hangs in the balance when it comes to demonizing saturated fat. When it comes to Holstein (A1 Casein) cow milk. When it comes to Glyphosate. Who are the people you lean on when criticizing meat? Everyone got their agenda and sometimes things converge in a way that's not so beneficial to society at large. At least that's how I look at this situation. Not saying saturated fat is great but do mind the science that went into demonizing it. Compare to the studies concerning saturated fat from palm trees. Of course you'll see junk animal products cause a clustering of disease. But there's plenty money on the line when it comes to turning a blind eye as to why they're junk.

    • @davidr1431
      @davidr1431 Рік тому +1

      2020 Journal of American College of Cardiology paper said meta-analysis showed no beneficial health effect of reducing dietary saturated fat on CVD or mortality.

    • @villetakoo
      @villetakoo Рік тому

      @@davidr1431, "The findings of this updated review suggest that reducing saturated fat intake for at least two years causes a potentially important reduction in combined cardiovascular events. Replacing the energy from saturated fat with polyunsaturated fat or carbohydrate appear to be useful strategies, while effects of replacement with monounsaturated fat are unclear. The reduction in combined cardiovascular events resulting from reducing saturated fat did not alter by study duration, sex or baseline level of cardiovascular risk, but greater reduction in saturated fat caused greater reductions in cardiovascular events."
      Hooper et al, 2020, Reduction in saturated fat intake for cardiovascular disease
      This Cochrane review is the gold standard of meta reviews on this subject matter and it shows correlation with reducing sat fat leading to reduced cardiovascular disease. Please site your source better so we can check that study for comparison.

  • @karenmcdonald6680
    @karenmcdonald6680 Рік тому

    Sorry but your epidemiology studies are not complete. Cows eat plants, they ferment in one of their stomachs and we get the benefit of that fermentation. Which is amazing for gut health.
    If you believe what you’re saying it becomes true for you! But you’re wrong.
    Followers please read The Big Surprise, then you will see what epidemiology studies he’s referring to.

  • @AH-em3zl
    @AH-em3zl Рік тому +1

    Wow....a gastro doctor that is listening and NOT a dumb ass 😅😢....so they exist but not for everyone everywhere sadly... TY

  • @richardmiddleton7770
    @richardmiddleton7770 Рік тому

    I think you don't really know how a complete change of diet will affect you till you have followed it for years or at least a year. People might feel great going fully plant based at first but then years down the line it may have negatively impacted their hormones, muscle mass etc.

    • @breadanwine
      @breadanwine Рік тому +8

      Well...I'm 85, been plant-based 20 years. My arthritis disappeared completely within a couple of months. During lockdown, I began running, wanting to come out of it with a new skill. I then discovered ultra marathons, and I've done 11 of these so far. I have a goal of reaching 100 ultras before my 100th birthday. I know nothing about hormones, but certainly my muscle mass is absolutely fine, thanks.We're herbivores pure and simple.

    • @j-sm4554
      @j-sm4554 Рік тому +3

      Longest lived population are mainly plant based. They live active healthy live well into their 90s. Data contradict you here...

    • @traveler65
      @traveler65 Рік тому +3

      My husband and I just had our 8 year anniversary Whole Food plant based. Feel amazing. 65 and no health issues and no meds. Do it for your health,💪 compassion for all animals🐄 and the planet 🌎

    • @mariaespiritu9512
      @mariaespiritu9512 Рік тому +2

      The blue zones where people often live past 100 years old are all predominantly plant based. No one is going to the ER due to low protein. Everything that’s alive has protein. But almost no one is getting enough fiber.

  • @dinomiles7999
    @dinomiles7999 Рік тому +1

    Rich are you selling out$$$$$ ?

  • @arunallen1277
    @arunallen1277 Рік тому +1

    Too biased towards plant-based nutrients. 7 grams of meat protein a day is the recommended amount? That's tiny! OK, if you want to persuade me to change my protein source from meat to plants, explain why. You've cited studies and stats showing a lower incidence of coronary diseases etc, but are these controlled? Could there not be other factors causing the disease? What is it exactly about meat protein that is worse than plant?

    • @j-sm4554
      @j-sm4554 Рік тому +6

      Dont expect any interview to cover everything you need to know to make up your mind; that's impossible. It would be a 4-day long interview. The aim of interviews like this one is to make you curious to learn more about a topic. It's a journey. It's interesting also to note that research about smoking, trans fats, and viruses are well accepted, but when it comes to food, all of a sudden, the same methodology is no longer sufficient. Anyways, good luck.

    • @mariaespiritu9512
      @mariaespiritu9512 Рік тому +1

      Read some books. Look at the study he mentioned from the lancet. Watch “game changers” documentary or forks over knives or read “blue zones”. Just read. Unless you just want to cling to your meat.

    • @mariaespiritu9512
      @mariaespiritu9512 Рік тому +1

      He’s mentioning some of the problems with meat in the interview. Did you listen to it?

  • @dbrin624
    @dbrin624 Рік тому

    What about animals killed and land cleared if we were all vegan.??... he talks about meat preservatives like nitrates not organic meat.