How Does Microbiome Affect Metabolism and Body Weight? | Will Bulsiewicz | The Proof Podcast EP
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- Опубліковано 19 тра 2024
- Dr Will Bulsiewicz is an absolute powerhouse when it comes to the science of gut health and the microbiome. He’s also a favourite on The Proof, dating back to his ground-breaking first appearance on Episode #17 of the show.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
theproof.com/podcast/
Having returned to The Proof multiple times since that initial episode, Dr Bulsiewicz has joined me to explore various topics, including building the foundations of a healthy gut, why people quit plant-based diets, and most recently, how to heal your microbiome after antibiotics. In Episode #275, we shift our focus to how the microbiome affects metabolism.
Known as “Dr B”, Dr Will Bulsiewicz is a renowned gastroenterologist and a leading authority on gut health on the international stage. He is the author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook and has been honoured with awards in his field. In addition to serving as the US Medical Director and being a member of the Scientific Advisory Board for ZOE, a personalised nutrition company, Dr Bulsiewicz has contributed to over twenty peer-reviewed scientific journals. He has presented more than forty times at national meetings, presented to Congress and the USDA, and helped educate and guide more than 10,000 students on their journey to achieve optimal gut health.
In today’s conversation, we zoom in on the three ways that the microbiome affects our metabolism: through energy balance, blood glucose control (insulin resistance), and blood lipids.
Specifically, we cover:
00:00 Intro
2:42 - Introduction to Dr. Will Bulsiewicz and His Literary Contributions
9:55 - Dr. Will Bulsiewicz's Collaboration with ZOE
11:20 - Behind the Scenes: Dr. Will's Nutritional Supplement Venture
14:02 - The Progressive Journey of the Gut Health Movement
17:20 - Decoding the Microbiome: Its Role and Significance in Health
24:50 - Exploring Metabolism and Metabolic Health
33:32 - The Microbiome's Role in Influencing Metabolism
39:21 - Understanding GLP-1 Agonists: Their Impact on Satiety and Weight Reduction
45:30 - Tips to Increase Dietary Fibre Intake for Better Health
48:00 - The Connection Between Microbiome and Fat Metabolism
51:58 - The Role of Lipopolysaccharide in Gut Barrier Functionality
55:15 - Significance of Gut Health and the Risks of Dysbiosis
56:40 - Linking Insulin Resistance with Satiety Mechanisms
1:02:30 - Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets
1:11:30 - Blood Regulation, Insulin Resistance, Lipotoxicity, and Microbiome
1:22:44 - The Interplay Between Insulin Resistance and Obesity Factors
1:24:11 - The Beneficial Role of Dietary Fibre in Blood Sugar Management
1:26:10 - Is Reversing Type 2 Diabetes a Possibility?
1:33:05 - How the Microbiome Influences Blood Sugar Regulation Mechanisms
1:37:58 - The Cholesterol-Lowering Benefits of Dietary Fibre
1:40:30 - Top Sources of Soluble Fibre for a Healthy Diet
1:43:00 - Triglycerides and Their Relationship with the Microbiome
1:47:21 - The Protective Role of Fibre in Disease Prevention
1:52:35 - Outro
Connect with Dr Will Bulsiewicz:
- Instagram: / theguthealthmd
- Facebook: / theguthealthmd
- Twitter: / theguthealthmd
- TikTok: / theguthealthmd_
- Website: theplantfedgut.com/
- Supplement: 38tera.com/
- Personalised nutrition: joinzoe.com/
- Past episodes: theproof.com/tag/will-bulsiew...
If you have any additional questions you would like answered in the future, let me know in the comments.
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Enjoy, friends.
Simon
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Thanks for your input. I live in Madeira, Portugal.. The general public have no idea how to care for their body.,and not a clue about the microbiom. To listen to Doctor B., ,who I have followed since find ing Zoe , is such a privilege. At 82, and a committed vegetarian for om 16 years of age . Not just a vegetarian but committed to correct eating. He can come and sit in my home at any time. Best love. Valerie.
In their defense, even the most knowledgeable nutrition scientists barely know what’s actually going on with diet and body systems
@@joe1071so true
Brilliant! Thank you for explaining the science of what happens when you eat a wide variety of plants! This is what I’ve been doing for a year. 45-47 lbs lost. I’m 55 post menopausal…tried every “diet” under the sun ☀️ 😊. Feel great again! Trust the science 🧬 don’t give up, there’s hope! Cut out processed food & animal products. Burn the ships and don’t look back.
The link between eating fiber and feeling full, through the short chain fatty acids, was fascinating. I guess it's fiber, or take ozempic.... You'd think this should make beans more popular.
Started eating carnivore 1 month ago and here are my results:
1. 90 day glucose count from 127 to 103
2. 30 day glucose count at 88
3. Joint pains (knee) 95% gone (only feel a bit sore if I do weight training for legs)
4. Bleeding, swollen, sensitive gums gone (receding gums growing back)
5. Numbness in fingers gone
6. Hair shedding much less and thinning hairs are growing back
7. Waist and love handles melting off
8. Bloating after meals gone
9. Body odor gone (even when I sweat or haven’t showered)
10. Constipation gone (regular soft poo 💩 )
11. Better sleep
I don’t know but I never felt this way eating the rainbow or saw anything close to this in my body and health. I’m sticking to a carnivore diet and see where it takes me. The results so far are amazing.
I think it's rather fitting his book topped out at #2 💩. Also I want a print-out of 20:19 on my wall- the two of you smiling at each other and looking so genuinely happy and engaged to talk about a parasite living in Dr B's colon. Love this show
Scientists have uncovered so much about nutrition recently, but it's clear that many breakthrough discoveries await us. I hope I live long enough to see many of them!
I'm getting so befuddled. 57yr old female . Since really upping my protein intake and starting resistance training I've got my old shape back. I started the resistance training 2 months before upping the protein and it was the change in diet that really made things happen.
So, on the one hand, we have this podcast saying veggies and vegans have a better BMI (although BMI can be very deceptive) and that a veggie, high fibre diet is best, but then on the other there's all this evidence that most people arent eating enough protein and we need even more as we get older.
Perhaps I'm comparing apples with pears. Should the takeaway be: eat much more fibre AND get enough protein?
I think so, after reading and researching a lot on this topic. However, I want to underscore that building strength via exercise seems to me the key regardless of your diet.. Muscle strength can only come from muscle stress/ repair and I think the protein issues, with all the debate ongoing on social media, from the quality to the quantity, etc, has become a distracting message, so confusing that people are truly loosing the most important picture.
@@cyclamen831 thanks, I needed to hear that! Good to be reminded.
I think it depends on the individual too. Not everyone can eat a high fiber diet or handle a bunch of veggies. Like me. If I eat high fiber all it does is constipate me for like 5 or 6 days. I have EDS: Ehlers Danlos Syndrome. If you have that you do not do well with high fiber + it can be dangerous. Plus I have autism. Many people who are on the spectrum have issues with oxalates and chemicals. And veggies are often treated with stuff. Unfortunately. So then I react to the stuff sprayed on the veggies. Have celiac gene so I do not tolerate anything run on shared equipment with any grain. Add in a corn allergy and corn derivatives are used on lots of produce unfortunately - so there are a bunch I have to avoid due to the corn. 😐
I do best on a ketovore type diet. Which is mostly meat based (grass fed beef × lamb) plus organic prunes + watermelon. Last summer I tried eating nectarines but after awhile I was getting severely potsy from them - must have been sprayed with some corny stuff. 😐 my heart rate was jumping from 55 laying down to 112 standing up. That is SEVERELY potsy. I stop eating the nectarines + it goes away. My allergies trigger the pots.
So not everyone can actually eat that stuff safely. Allergies do not go away. Especially if they are gene related. My connective tissue is not even normal and the gut is lined witu connective tissue.
You should listen to your body.
Countless people find a carnivore type diet very helpful, sometimes even for autoimmune. Veggies are full of not only pesticides but also plant toxins like nightshades, lectins × oxalates.
I am quite healthy on my ketovore diet. I don't catch colds or flu. Never had that C19 either. I am lean with muscles at 51. Have a resting heart rate of 55. And I walk long distances + go hiking. Do yoga + I ride horses (learning to ride that is - have not learned the trot yet).
So I say it depends on how YOU handle fiber. For some people fiber can be a huge enemy. Veggies also give me all sorts of other issues like joint pain, peeling skin, raw tongue (actual raw spots on it from the oxalates), burning throat, etc. Its not only "just bloating". Its way more. Walking + being pain free when I have a condition like EDS is more important than eating some dumb veggie that is going to wreck havoc on my body!
Go check out Dr Berry if you want. Or Elliot at Eonutrition. He talks about oxalates. And your microbiome can be just great on carnivore too. I do tons of walking so I do supplement with many main nutrition on my diet. Have great blood pressure (last Dr visit it was 100/60) and my weight is 111 pounds. At 51 years old. I can walk a half marathon when I want to. 😊
@@sarahb.6475 thank you! I really appreciate your helpful response. It sounds as though your health issues have taught you so much. More power to you! I shall check out those people you mention, and bear all you said, in mind.
I feel you! I’m so confused as to what to do also.
As nutritionist and holistic integrative psychotherapist, I find your podcasts invaluable professionally and personally! I love your marriage of science and practice. Thank you so much, Dr B, for explaining the interrelationship of this emerging research!! So important especially in our ever- increasing toxic world!!
I love how simply and clearly he explained how fiber intake increases SCFAs and GLP-1/PYY. Thank you both for asking and answering important questions in such an easy to understand way.
I loved this. Will is great and this interview was such a gem: clear, connecting dots, real passion when talking about these topics..
Congrats Simon you keep delivering amazing content with elite guests.
I did carnivore eating for months with virtually no veggies and there was very little stool with no gas and no smell at all. If you eat enough fats with your meats, the meats almost completely digest and there is very little waste left over.
Same here! It healed my IBS!
Always awesome to hear Dr. B churning out the latest research! Thanks Simon wonderful! Loved your Dr. Fuhrman interview commented on how much I’m enjoying all your guides. Good job Buddy! 😊💚
Bravo, Simon! Great interviews lately!
Dr. B is amazing! Always love listening to your conversations together. Listening to you, the Sherzai’s and Dr. B never gets old!
Your channel might just be the most insightful and interesting nutrition channel on UA-cam. Thanks for all the great guests you bring on and the excellent questions you ask
Amazing episode! Dr. B is one of my all time favs
Such a great episode, love Dr. B! Thanks guys
Thanks as always for these great discussions. I've sometimes posted a remark to the effect of "if your sink overflows, don't blame the water, it's the grease clogging the drain". Nice to hear you using a similar analogy (that means I was reasonably on target :-) ).
Thanks Simon I found your channel and learning tons from your interviews . Keep up the great work mate .
This is a phenomenal episode! Thank you for the valuable information! I’ll be listening again 😊
wide variety of raw veg and raw fruits give wide variety of microorganism to seed with
This is a fantastic summary of the current evidence showing the power of high fiber foods to promote metabolic health. It’s a slam dunk: plants are powerful!
I want to add that Roy Taylor’s work on “personal fat threshold” is also relevant since you can eat a very high fiber diet and still be consuming too many calories. This interview shows that you’re less likely to eat too many calories on a diet high in whole plants which is what is most relevant to most people. But if you’re already plant-based and struggling with cardiometabolic issues, listen to Simon’s interview with Roy Taylor. I'd like to see this topic discussed more in plant-based circles.
The interview briefly touched on the low fat approach of Mastering Diabetes but didn’t really explain the pros and cons. I think Simon’s addressed this elsewhere in his work but it may be a good topic for a deeper dive.
Absolute legends the pair of you 😝🤘 so much love for this episode
I am a seventh day adventist and I wish that we had this info in the church because for the most part this health message is being lost in the church. Thank you for laying this out for us lay people. I just got chosen to be the women's ministry leader and I am for sure going to bring this info into my ministry!
Love you show, always so
informative!
Thank you, Simon and Dr. B
I'm definitely going to have more fiber in my diet.
Very good informations. Thank you Simon and dr B 🙏
I love you both thank you for the podcast! Doctor B's info is invaluable and it helped change my health
I'm glad to hear your health is better for this podcast! Cheers!
Would be great to see another debate style podcast between Dr B and Dr Alan Flannagan...
Fibre it is! ...another informative - evidence based - episode - well done Simon and Will
It would be great to have Cyrus and Robby on to corroborate Dr. B's points! Thanks for a great conversation as always!
Love this interview. So much important info. And thanks for discussing poop - that's important indicator of your gut health.
Great & exciting interview! Thanks, Simon & Dr B, I can feel the bromance going on in this episode 😜
I was constipated for years I quit alcohol a year ago. Had my gallbladder out started experiencing major diarrhea and now I’m a month into eating plant-based diet and fermented foods taking a fiber supplement my diarrhea has improved a small I would’ve thought my Microbiome would’ve been prefixed by now. Thanks for all the great info.
I trust the science... i know it evolves and can change as new studies come out.
I trust the doctors and scientists who encourage people to eat whole foods and foods with minimal processing.
A red flag for me is when doctors/scientists start selling supplements (its just a rule-of-thumb for me and a personal opinion). I have heard Dr.B many times and respect his advice... I am sorry to hear though, that he is getting into the supplements game. The supplements game (for me) is all about the money: "cashing in"- nothing more
Dos Guapos... thanks for the information! this was very interesting. I ordered Dr. B's Fiber Fueled book as a Christmas present for my parents. I am very excited for them to receive it! I am also going to be ordering the book for more of my friends and family who have been asking health-related questions because I think it will be beneficial to them on their health journey and I can't think of a better thing to give than the gift of health!
Oh no, not _another_ supplement company! I bought both his books. The second, even better than the first. But now I'm dubious. The number of MD's, entrepreneurs, UA-cam influencers, and celebrities with supplements in their name is overwhelming today. There must really be a big margin in supplements. I'm also dubious of the "personalised nutrition" field. Much of this sounds antithetical to his books. I'll have to see what evolves.
Dr. W. acknowledges that the supplement industry has many shady players. It's ridiculous that they have so little regulatory oversight in the USA for the medical claims they make and the purity of their ingredients. Check third-party sites that have tested the products for purity, and do your homework and talk to your doctor before starting to supplement.
Incidentally, I have no financial or consumer connection to Zoe, but their podcasts are excellent, nuanced, and grounded in science. Zoe has the potential to merge commercial and scientific interests in a groundbreaking way for personalized nutrition as long as the people in charge stay committed to their mission. Of course, financial incentives can corrupt any business in the loosely regulated wellness space, but so far, Zoe seems like a force for good.
@@makeadifference4all "Loosely regulated" is a gross understatement. Virtually none is more accurate.
What is your beef with supplements? Obviously it does not replace a well balanced diet but not everyone can always a well balanced diet and as such supplements can be quite handy if they have the effective dosage of each ingredient. For example I do not tolerate stimulants at all whether it be caffeine, nicotine, methylphenidate etc., so nootropic supplements such as l-tyrosine, alpha-GPC and functional mushrooms does wonders for my ADHD and mood regulation. Don't knock it if other people can actually benefit from it. Like clothing and shoes are not fundamental to ones well-being but we wear it. Sunscreen is great to protect one's skin from the harmful rays of the sun but you won't die if you do not apply it. A lot of people who suffer from IBS, IBD, Crohn's disease etc. could potentially benefit from Dr Will's supplements if it has the effective dosage of each ingredient based on solid scientific evidence. Listen to the data not people's opinions.
@@lucianowillemse8244 Other than what I've already said, they're unregulated, they're rarely tested to actually contain what's on the label, rarely tested to be effective, they can promise anything they want without consequence, no one knows where the source ingredients come from, or even what country, and basically it's become a sleazy business.
But the margins are really good, especially if you're an influencer. Virtually no one is really in the supplement business, it's mostly just branding. Think about it, how is it you get supplients warning "manufactured in a facility that also processes shellfish and nuts?" Because it's one huge factory.
Dr B mentions Zoe a lot and the predict study. The head researcher at Zoe and lead of the predict study is dr Sarah Berry. I listened to her on Zoe podcast in which she said the saturated fat in dairy is good for you and doesn’t raise ldl. And in another you tube vid called a day in the life her lunch was a ham wrap and dinner was something else not good. How does go along with you working with them and the advice you give?
Great Video!!
Hi Simon
Please have this discussion with Prof Tim Noakes. 30 years of trials. He took on big business in USA re their contribution to diabeted and won. He is releasing a medical text book by over 60 authors on this subject
an incredibly rich podcast.... I learned alot..... my takeaway is to do the 30 fiber types challenge per week.... when I thought about htat, i was really short.. I had to sit and think about what 30 types of fiber would look like... thanks... I'm going to have to listen to this a few times.....
I saw your IG question about capetown but it wouldn’t let me type properly. Lived in kommetjie 1987-1989, so info/memory out of date. Kommetjie has great beaches for surfing or walking if not windy. The walk to noordhoek beach is cool. Hike up lions head great. Hike up back side of Table mountain (not cable car side) good. Smitswinkelbay (sp?) is a cool trail down to a small beach, baboons are often in the car park. Mostly I surfed and went to school, so not too many recommendations I guess. If you have more time Etosha, okavango, Kruger are all well worth your time, many others, too.
Dr. B. is the best! His explanations are informative and crystal clear. I'm going to start reading/listening to his books. And Simon you are an exceptional interviewer. Thanks for this!
Simon and Dr. B. Question on the twins study where the microbiome of one obese twin into a mouse and a lean twin into another mouse. You asked, what could be going on here? Why do we have two genetically identical people, but one is obese, and one is lean. Isn't the answer pretty clear it has to do with what food they were eating and the lifestyle they were leading? Hard to imagine they were eating the same food with different outcomes. Can you share what their diet was at the time of the study?
Yes!! I am now #4 on the Bristol Stool Chart. Must be all the kefir, kefir soda, and sauerkraut, and resistance starch I an now consuming 🙂
When you wake up at 5am to pee and Simon has posted a new podcast … so much for getting back to sleep 😴. I heard “10 min walk” 👏
Sound stopped. Bottom line...as a vegan senior woman who eats mostly the rainbow of veggies, fruits,smaller amounts of legumes, grains, nuts, seeds. ginger turmeric, hemp/flax/chia daily, rarely refined, only drink water. Exercise n sleep good. I should be great!
Hundreds of my patients with Blastocystocis hominis developed severe allergic reactions including but not limited to severe GI symptoms - constipations/ diarrhoea / , excessive gases , severe food intolerance , other symptoms like eczema , asthma , chronic bronchitis , urticaria etcetera
Important to clarify the role of soluble fiber in the production of short chain fatty acids. Legumes are the best source of soluble fiber, psyllium husk also, oats have a fraction of the soluble fiber of legumes. They are the stars of a whole foods, plant based diet!
Hold up. So he says two people can eat exactly the same thing and have the same glucose spike, but one can unknowingly have super high insulin release suggesting insulin resistance. Then later he talks about the glucose test, two people consuming same amount of glucose, and one having a high glucose blood spike and the other not suggesting insulin resistance. Well, which one is it then?
[48:00] Brown fat activation through fiber
[50:19]
Good episode …
It is sad that people want to bypass fiber consumption in favor of taking a SCFA supplement considering 95% of the American population doesn't consume the minimum RDA of fiber 😵💫
Love everything here! I have a question though… Does this mean that animal protein should be eliminated?
I enjoyed very much this conversation. Thank you very much Simon Hill and Dr. B. Question: Since fiber intake plays an important role in disease prevention, can the colonoscopy procedure change the preparation process that messes up the microbiomes that are closely related to our metabolism? I am training for a half marathon and now I am afraid of going back to my training plan until I am sure my metabolism is back to normal.
Dr B mentions Zoe a lot and the predict study. The head researcher at Zoe and lead of the predict study is dr Sarah Berry. I listened to her on Zoe podcast in which she said the saturated fat in dairy is good for you and doesn’t raise ldl. And in another you tube vid called a day in the life her lunch was a ham wrap and dinner was something else not good. How does this go along with you working with them and the advice you give?
I agree with the plant-based diet, but have great problems with digestive issues tummy trouble, even eaten with a clean white fish or seafood of any kind chicken or turkey. To eat enough plant-based always causes gassy bloating tummy.
Hi! Simon, I really appreciate your channel. I do wonder about a whole foods plant based vegan diet, many vegans as I've read in the comment section from "The Dangers of Veganism" video on UA-cam have stopped being vegans because of several health issues. What's your opinion on that? 😊
@@TheProofWithSimonHill thank you Simon, I really appreciate your reply. I will take the info on my food journey forward 👍😊
I just ordered a 22:04 gut health supplement from 38terra but then saw DrB’s company had a different spelling of one “r”. Is this a different company and if so, lots of people may order wrong like I just did.
Coffee has a ton of soluble fiber! One cup = 1.5 grams of fiber. Also, hi cacao dark chocolate has a tone of fiber too.
Where can I find the other podcast with dr b? Were they on the older podcast?
Ah yes! I remember these weren’t in video form at the time. Thank you Simon! During that time I think I listened to them 10 times but it’s been a while.
Do we get any fiber when we blend our greens in a smoothie
What constituents a saturated fat? Is there a difference between animal and plant? I eat a lot of nuts, sort of my go-to comfort food, which are high in saturated fat. But nuts are "healthy" so what gives?
What about fibre supplements?
Can you just supplement with short chain fatty acids? Like Butyrate, Inositol, Choline?
Dont think they reach the microbiome. You need to eat soluble fiber.
Would doc claim that fiber alone enough to reduce risk and improve health..even if eat sugarsuagary drinks , est lit of salty foods, no exercise, no stress regulation. Remember he is here to promote his product as the answer to health
I am against calling an important food category as "fiber".
The clothes we are wearing are made out of fiber.
For me, it ought to be; Fat, protein, carbs, "cellulose" (not fiber) and water.
Ask worms, they eat wood!!
Dr B is the best.
I get 40-60g of fiber on average. I'm 2 months postpartum (emergency c section due to baby turning breech randomly day I went into labor). My son had reflux and still has a lot of gas. We've been giving him evivo infant probiotic for about 6 weeks now. The pediatrician said I could try reducing my fiber intake to help with baby's gas... Thoughts on this?
I remember that my kids had horrible tummy aches and were bloated when I breastfed and ate a lot of lentils on one occasion and cabbage on the other.
Dump grains and sugar for a while.
I always thought fibrous veggies caused gas. But I went keto 4 years ago and gas all but disappeared.
I eat plenty of fiber in low carb veggies, meat, cheese, cream, etc. NO GAS. If I eat bread, or chips, or pastries, it is gas city!
Meat, cheese and cream don't contain fiber. You've been misinformed.
No idea if you eating less fiber would give your baby less gas. However, it IS at best a short term solution. Long term, for your own health and your baby's, you do need to consume high fiber plant foods. The baby will outgrow the gas.
@@k.h.6991I did not say meat, cheese and cream have fiber. Of course. I said I get plenty of fiber in the veggies I eat. But I also eat meat, cheese and cream. And I have no gas. Or stinky BMs.
Hello Friends,
I'm curious to know which part of the conversation you found the most insightful and engaging. Also, if you have any other questions related to this subject, please post them below this comment. I'll make sure to include them in our next discussion.
I did carnivore for 3 months and my bowel movements were regular and odourless. I never passed wind.
I have a question. Q: What happens to all these people who choose a Carnivore diet of only meat, to their Microbiome?
Just becuz approved by fda does jot mean not harmful. 1/3 of approved drugs have to telabelled or withdrawan
A bit of too exclusive. And what about high fat & high fiber diet ? Take best of both worlds. Something to do with our historical evolution. Read "Metabolical" by Robert Lustig.
The normal BMI for non Caucasian is 18-23 He completely ignored the interviewer when he pointed this out to discuss. It makes a huge difference so why would he ignore this! 😳
Could it be that the diet high in fiber was less appetant than the keto one? This parameter was not measured and can explain the 700 calories less per day of the fibre diet...
Hi, I encourage you to read the study here because they did actually measure this parameter.
"Fig. 2d shows that there were *no significant differences in the reported pleasantness* (0.21±2.7; P=0.94) or familiarity (−3.4±3.0; P=0.26) between the LF and LC meals rated on a continuous 100-point visual analog scale (VAS). Furthermore, Fig. 2e shows that *participants reported no significant differences in hunger (1.5±1.4; P=0.3), satisfaction (−1.5±1.4; P=0.31), fullness (0.74±1.5; P=0.6) or eating capacity (2.3±1.6; P=0.16)* between the LF and LC diets despite large differences in energy intake."
Thank you for the quick answer! @@TheProofWithSimonHill , very interesting study !
For fuch sake, insulin response is all about time under the curve. A chronic but low level of insulin is FAR worse than limited massive or even delayed spike. We know this and it's questionable as to why you omitted this fact!
I’m all in on the fiber but he cites some shady studies on jumps to conclusions and associations. The kids’ with insulin study could easily be reverse causality, and the Zoe sugar dips could just be that people how eat crap diet are eating more calories.
Just seems like he tries to fit everything into his narrative and loses credibility because of this.
But who knows. I might be wrong.
Anyways, fiber is king
I make this comment because of all the people that claim they have no idea how and what to eat. These people watch these presentations and probably do very little in response. I also recognize this is a pro plant based message and am shocked once again that animal foods are almost completely ignored for any positive contribution. If you’re confused at the end of this I understand.
I’m 66 and very healthy with all the markers to support my status, including a coronary artery calcium scan. I’m animal based and I don’t come close to the fiber consumption recommendations promoted here. I eat this way because it’s given me great results and I’ve tried all the popular diets over the last 45 years, from full vegan to full carnivore. I don’t have any of the popular bad habits like smoking, etc. I eat 2 meals per day. I don’t eat processed foods. I prioritize protein mainly in the form of red meat and organs. I include a little intentional fat and a cooked plant to finish it off. I drink water. I’m a regular exerciser and can and do compete with guys half my age. If you’re still confused and looking for a plan I just gave you one. Good luck!!
No proof! Correlation is not causation. But idea of variety of animal proteins is smart and proven by ancestral history .
Nice interview! But where does he get that men need 39 grams of fiber? I realize he likes fiber, but....
Great video however I was at my heaviest and most ill when I was eating the whole rainbow. I was born fat and only got fatter and fatter until I cut out many plants. It's not just the fiber or diversity of plants there is something missing! Maybe adding fermented foods would help. Or maybe we are too clean or something. The studies have shown that just adding fiber is not enough. If you don't have the right microbes you can't use the fiber! Trust me I know this from personal experience. Also even though I was grossly overweight if anything I was UNDER EATING. So not all overweight people are over eating! I f I had en eating disorder it was more like anorexia. I have never been a binge eater and I have never been a junk food or candy eater. So why was I fat??? I'm still learning just like the rest of us. I hope that some day I can get to the bottom of this for myself and my family Thanks for this video😊
This gloating over results of plant based study vs high saturated fat keto diet is getting old and only adds fuel to the Food Wars. Keto is a niche segment of the population so the comparison gets lost and is unusable for most of us. Compare the results of a more Mediterranean style, omnivore diet, low in saturated animal fat from lean meats and seafood. Also without looking at the holistic health of the individual, over several decades, especially as we age, I just don't see most plant-based folks being as dedicated to hitting all the macro-nutrient requirements as you do Simon. Hat tip to you Simon, but I think the message shouldn't center on being a vegan, it should be that adding more plant-based foods into any diet type will be helpful. This is a more probable scenario for the majority of people.
At one hour and 5 minutes, they are talking about LC vs LF diet, and that you lose muscle on LC diet. Low carb high fat can be made in a variety of ways, adding liver for the folate and the methylation cycle, adding omega 3s that act as prebiotics and dampen inflammation and help preserve muscle, overall making a well formulated keto diet would actually make you gain muscle and lose fat. I'm sure he has an agenda that plants are so good and so wonderful, sadly for him and others like him is that the carnivore community si growing and people are thriving on a 0 fiber diet so everything he says goes out the window. One point i'll concede is that berries and fruits that haven't been changed to have a ton of fructose are healthy IN SEASON and not whole year around.
IF you do have a diverse microbiome then plants can be somewhat beneficial but not mandatory.
I lost interest after that, pushing a narrative is always detrimental to science and just implying fiber is vital for health is plain wrong.
What about a fiber-rich keto diet?
You talk about a typical keto diet like there is never any fiber, which is not correct.
You eat fibers to feed the gut bacteria, so you need foods that give those good bacteria, and they are in plants. You can get some from fermented dairies, but dairies contain sugars so they would get you out of ketosis.
What's an example of a fiber-rich keto diet?
@@makeadifference4allthere are lots of fiberous low carb veg
You can totally organize your keto diet being very fiber rich! You can even eat a vegan keto diet.
@@makeadifference4allLet me list some foods for you: broccoli, spinach, dark chocolate, flax seed, avocado, hemp seeds, psyllium husk fiber. Just to name a few. You can get lots of fiber on keto.
Starts @34.00. YAWN.
A lot of oversimplifications and over interpreting of various studies in this one.
Which studies are you referring to?
@@jodietime almost all of the ones he mentioned.
@@Seanonyoutube Such a broad and unsupported statement is hard to assess.
The guest might seem impressive to those ignorant of actual human nutrition science n biochem but he really can't see the forest for the trees lol he suggested a tofu burger for fibre but it's prob gmo and the omega six are too much for human fat cells so no thanks to his veganish advice. Lol
Keto worked best for me. Easy weight loss too
@@TheProofWithSimonHill not according to Drs lustig dr bickman dr Schneider dr berg dr eckberg etc all of which I trust their judgement more than others. My body tells me the truth for me
Dr B mentions Zoe a lot and the predict study. The head researcher at Zoe and lead of the predict study is dr Sarah Berry. I listened to her on Zoe podcast in which she said the saturated fat in dairy is good for you and doesn’t raise ldl. And in another you tube vid called a day in the life her lunch was a ham wrap and dinner was something else not good. How does go along with you working with them and the advice you give?
Dr B mentions Zoe a lot and the predict study. The head researcher at Zoe and lead of the predict study is dr Sarah Berry. I listened to her on Zoe podcast in which she said the saturated fat in dairy is good for you and doesn’t raise ldl. And in another you tube vid called a day in the life her lunch was a ham wrap and dinner was something else not good. How does this go along with you working with them and the advice you give?