Do you got any questions about Recovery or any video requests? Comment down below!! Watch next: The Best Boxing Warm Up for Training: ua-cam.com/video/DiMG-7FuZ0Q/v-deo.html
We got taught in school that a warm shower was essential for recovery after training. It's amazing how the stretches I got taught and loads of other things we took as the gold standard has been shown to be completely wrong and sometimes detrimental over the years.
@@SD-ym1rt yh we don’t even get taught to stretch at school lol, also if you have a shower, cold showers are a lot better than warm showers especially for recovery, not sure if you already knew or not but thought it was worth mentioning
@@ADU17 much appreciated! I remember our neck warm ups turning out to be particularly bad for your spine ha ha it was like do full neck rotations to warm up. We would all stand spinning our heads round in circles
Great vid can you do a vid on the jab like is it ment for power or strike speed like a vid breaking down what you do if different situations and diffrent types
I’ve now watched several of Tony’s videos. Really enjoying your content Tony. I’m back body sparring at 65, post stem cell transplant January 2021. Loving boxing training again🥊
@@dantedlane2 When I first come out of hospital, I was weaker than I ever thought possible. I’d walk a little, then a bit further, then weeks later, steady bicycle rides. Gradually increased my exercise regime with walking, cycling, press ups etc. often viral complaints held me back. Now 22 months post transplant, reasonably fit for my age.
In the last couple months I have ramped up my training to 6-10 times a week and your videos are a huge help!! This one comes just in time as I took a recovery day yesterday and still have DOMS from the previous workout! Thank you for giving us this content for free, you tru;y are the people's coach and we appreciate it! I do have a question though: I am finding it harder to get out of bed and find myself a bit tired in the afternoons. Am I pushing myself too hard? Lacking in nutrition?
@@Bruh01234 you ain’t khabib bro, you can’t just wake up one day and decide to train like a professional fighter, it takes a lot of time and pushing through injuries to get to a level where you can train that many times
Tony cheers for being my trainer, literally started boxing a month ago and feel like the trainer's are not doing anything. Nowadays I just take what I learn from you from the gym, shame you are all the way in Santa Monica because I would definitely go to your boxing gym
Thank you! 33, BJJ purple belt with 7 years of experience and I added weightlifting and MMA this year with plans to start fighting. I've been struggling with balancing all of it with recovery, going to try to arm myself with knowledge and get back at it.
@@Tony_Jeffries Hi Tony I actually like the one about your story on how you moved away from England to California, must of took some courage. thanks for all the stuff you put out for free.
hello Tony, I love the videos. I use your boxing combos on the bag. I would like to know, how did your nutrition look like when you used to fight compare to now, how many meals and what did you eat. thank you for the videos, they are a privilege to watch.
Thanks Tony, i really apreciate this content, i been traing to ve an MMA fighter, but it is hard without a guide thanks for sharing, greetings from bolivia.
Like everyone else, I cannot say how much I appreciate you uploading this type of content. And you saying "do your research" when talking about supplements was extremely nice to hear, even when you're (and very rightfully so) discussing a sponsored product, I admire you promote your viewers to make sure it's the right choice for them. Looking forward to more content, stay safe and thank you again!
I would say that its possible to start with warm water in a bath, 40 % fill, than release only cold water, the bath will smoothly transit from warm-lukewarm to cold , while you stay in there and it will do , it works great
Seems like most of your viewers injured thenselves this week and NOW you post this video. Gee, thanks. No seriously, messed up my knee recently. Only inflamnation and it’s prob going to be ok, but I need to focus on recovery a bit mire, so thank you again.
@Tony_Jeffries Phosphocreatine is naturally stored in our bones and is only used for high intensity one to two rep maxes. Creatine would not be used for boxing and instead you should suggest something such as a pre workout supplement or even just using sugar for energy.
Thank you Simone, hoping you'll be a champion boxer in the future! And if you got questions and video request about boxing just comment down below ma man 👇🏻
(TL;DR of my comment: make sure your diet or supplements have plenty of B1, B6, and B12) The neurotropic B vitamins (thiamine (B1), pyridoxine (B6), cobalamin (B12) ) are KEY; they're used in the metabolism of carbohydrates for peripheral nerve fibres. Nerves not just for controlling muscles, but also for reflex. Diet (especially in America) may not cover what you need. Acute B vitamin deficiency can result in fatigue and brain fog, while chronic B vitamin deficiency can lead to neuropathy (numbness, pain and weakness) and can contribute to Alzheimer's.
Hi Tony, your videos have helped me a lot as a novice in boxing! One thing I struggle with is sleeping after sparring at night. I usually find myself just thinking about the spar and training and not able to fall asleep. Is this common and do you have any tips for this
I really listen to everything you say. Any I'm from newcastle so the accent helps haha. I used to do 100 squat routine and 100 press ups on the beach and some sprints and then jump in the sea at 6 in the morning that was advised to me by a ex pro boxer
Hi mate I’m from Teesside down road from your land, love your vids, is an ice bath more beneficial than a hot bath? I would imagine they have separate benefits but just wondered is one better than the other. If I had a sauna I’d go in their followed by an ice bath. Not the case haha
So...jacuzzi hot tub vs. Sauna? I tend to use the jacuzzi intermittently with the polar plunge. I'm over 40 and box for fitness. I want to do a beginning sparring class, is that a good idea?
I practice boxing (kinda with muae thi)for about an year. I had a sparring match with one of my muscle head friend who didnt even practice boxing once. Tho i make him blue at some parts,his punches were throwing me back and hitting me like sledge hammer. I cant even block. Is it due to weight? I am 65 kg and he is 103.
I never thought of decompression at all. No wonder I'm always struggling to keep on my wagon and end up on a hiatus of no gym or kickboxing for 4 months and having to start at square one again. I'm also probably pushing too hard on my recovery days using the heavy bag.
My jab hand got pushed back and a reverse hyperextension on my elbow.. pain comes back after a the smallest hit during sparring evan after a week off. Any tips
Coach , I have a pro debut in Jan fighting in Jr middleweight (69.5kg) n I weigh about 74kg now , how should I go about weight cut for my fight , I want to have a weight advantage come fight day , please help me with this information. Thanks alot
I'm been taking cold baths for almost 2 years but that doesn't heal from pain it helps but very little but it helps in other things but is depending cuz if if pain is better to go to a doctor Appointment cuz they prescribed medecine for the pain
Not tony but the biggest way to fight your flight response is confidence build up your self esteem the higher your confidence the calmer you tend to be in bad situations. Muhammad Ali used to build himself up against people he was deep down terrified of, But his confidence overpowered his doubts. Hope this info helps.
Sir firstly you said sauna is good for recovery and one body have to do 5 times per week and then you said ice bath is good for recovery , then what is good and how to do both??? please reply
Do you got any questions about Recovery or any video requests? Comment down below!!
Watch next: The Best Boxing Warm Up for Training: ua-cam.com/video/DiMG-7FuZ0Q/v-deo.html
We got taught in school that a warm shower was essential for recovery after training. It's amazing how the stretches I got taught and loads of other things we took as the gold standard has been shown to be completely wrong and sometimes detrimental over the years.
@@SD-ym1rt yh we don’t even get taught to stretch at school lol, also if you have a shower, cold showers are a lot better than warm showers especially for recovery, not sure if you already knew or not but thought it was worth mentioning
Can you discuss boxing knee injuries at some point and also how to prevent them?
@@ADU17 much appreciated! I remember our neck warm ups turning out to be particularly bad for your spine ha ha it was like do full neck rotations to warm up. We would all stand spinning our heads round in circles
Great vid can you do a vid on the jab like is it ment for power or strike speed like a vid breaking down what you do if different situations and diffrent types
The quality of this content is insane, especially since you're giving it away for free. You're a legend.
Cuz he's Olympic Champ
I feel an almost fatherly love for this amazing man.
Lies again? Ice Bath USD SGD
Totally! U can see how he really LOVE teaching
Am I the only person HYPED to “learn” how to sleep properly
Beer
Sleep is a bit of a prick in my book. It’s like having a shit boss. 😉
Thanks mate for leaving a comment - this helps the channel
Pobert Raulson
Pobert Raulson
I’ve now watched several of Tony’s videos.
Really enjoying your content Tony.
I’m back body sparring at 65, post stem cell transplant January 2021. Loving boxing training again🥊
How do you feel after stem cells
@@dantedlane2 When I first come out of hospital, I was weaker than I ever thought possible. I’d walk a little, then a bit further, then weeks later, steady bicycle rides. Gradually increased my exercise regime with walking, cycling, press ups etc. often viral complaints held me back.
Now 22 months post transplant, reasonably fit for my age.
In the last couple months I have ramped up my training to 6-10 times a week and your videos are a huge help!! This one comes just in time as I took a recovery day yesterday and still have DOMS from the previous workout! Thank you for giving us this content for free, you tru;y are the people's coach and we appreciate it! I do have a question though: I am finding it harder to get out of bed and find myself a bit tired in the afternoons. Am I pushing myself too hard? Lacking in nutrition?
Too much imo, you don’t wanna burn yourself out but I understand it’s such a fun sport but recovery is very important
@@deepyram3103 I have found my sweet spot. 4-5 sessions a week is what I do now. I was overdoing it.
@@Kona138 My coach keeps telling me to just take small steps in increasing the load
@@deepyram3103 you rest when u sleep khabib trains like 5 times a day
@@Bruh01234 you ain’t khabib bro, you can’t just wake up one day and decide to train like a professional fighter, it takes a lot of time and pushing through injuries to get to a level where you can train that many times
Wow, this is perfect timing for me. Thank you for the great video, Tony
Tony cheers for being my trainer, literally started boxing a month ago and feel like the trainer's are not doing anything. Nowadays I just take what I learn from you from the gym, shame you are all the way in Santa Monica because I would definitely go to your boxing gym
Spot on about the sleep aspect. Problem is, after a vicious training session I sleep fairly poorly
Same here. Recently got into boxing and I've been experiencing this, so what I do is train a bit early in the evening so it doesn't override my sleep
Another great video Tony! Can’t thank you enough.
Very welcome mate!
TONY YOU'RE AN ABSOLUTE LEGEND!!
what a man!
GOD BLESS!
I appreciate it ma man 👊🏻
Thanks Tony! It is so hard to get this good advice about "secondary" things.
Very welcome ma friend! Glad it was helpful to u!
Confirmed Tony is a gamer
I’m old but I really enjoy GTA on my iPhone!
🤣
I'm not trying to sell my mates product but....here's the link and 10% off. Love it. Great info I'm literally in bits now from training last night
Thank you! 33, BJJ purple belt with 7 years of experience and I added weightlifting and MMA this year with plans to start fighting. I've been struggling with balancing all of it with recovery, going to try to arm myself with knowledge and get back at it.
This video comes after an especially hard training session. Impeccable timing coach!
Yep
I started my gym rotine 4 days ago, everyday 5am to 6am, and I get my arm injured, that video is perfect to me, thank you
Still on it ?
@@JoseGarcia-io2pr No, my arm is good now. Thanks to this video
@@felipealvesdepine9623 good bro be safe
I am so grateful that I found you
YT needs more real athletes
Thanks ma man, means a lot
Thank you tony! For all your tips tricks and advice. 🥊🇬🇧
Glad you like them mate! which is your fav vid?
@@Tony_Jeffries Hi Tony I actually like the one about your story on how you moved away from England to California, must of took some courage. thanks for all the stuff you put out for free.
I love this Chanel it’s crazy how your content is free for everyone Tony , respect from Germany
Sir make a video on how to throw shuffle hook perfectly
Great video, thanks coach🙌
hello Tony, I love the videos. I use your boxing combos on the bag. I would like to know, how did your nutrition look like when you used to fight compare to now, how many meals and what did you eat. thank you for the videos, they are a privilege to watch.
Nutrition book would be great..im trying to author a book myself,. Chatting and interviewing the most interesting and intelligent ones :)
I do judo and BJJ. Now striking too. But even though I stretch everyday. I’m always sore and achy. Primary my whole back. And knees.
Thanks Tony, i really apreciate this content, i been traing to ve an MMA fighter, but it is hard without a guide thanks for sharing, greetings from bolivia.
Happy to help mate, Good luck!
Like everyone else, I cannot say how much I appreciate you uploading this type of content. And you saying "do your research" when talking about supplements was extremely nice to hear, even when you're (and very rightfully so) discussing a sponsored product, I admire you promote your viewers to make sure it's the right choice for them. Looking forward to more content, stay safe and thank you again!
Thank you so much big T that was very useful .god bless 🙏🏾🖤👊🏾
Glad it was helpful Dominic!
@@Tony_Jeffries much appreciated bro
Thanks for the tips mate I injured my hand a couple days ago
Sir, Can u make a Video on Core Exercises, like According to the Body parts ( By Covering every body part )
Today I had a fight..... And I really need this.... Thanks for video
Very very good info, all the best for really speedy recovery and better succes
Great Content as always mate!
Very important video for every boxer👍👍👍
Brilliant, thanks a lot, mate!
So excited about your sleep video! I been training for a while now and I really really benifit from your content brother! Thank you!
I would say that its possible to start with warm water in a bath, 40 % fill, than release only cold water, the bath will smoothly transit from warm-lukewarm to cold , while you stay in there and it will do , it works great
Thanks for sharing mate, it helps the viewers as well.
best advices and useful analized information ever!!
Halfway to a mill !!!! Well deserved 660k subs .... !!!!
God bless u 🙏🏼
Thanks for the video!
Seems like most of your viewers injured thenselves this week and NOW you post this video. Gee, thanks.
No seriously, messed up my knee recently. Only inflamnation and it’s prob going to be ok, but I need to focus on recovery a bit mire, so thank you again.
Sorry mate! but thanks for leaving a comment
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thanks for the video Tony! Cant hype enough how important stretching is for the recovery.
Thanks for the information Mr. Tony❤
I'm pretty sure Ice baths could even help your metabolism too. Cryotherapy definitely does
Essential Video! Salute Tony! 🥊
@Tony_Jeffries Phosphocreatine is naturally stored in our bones and is only used for high intensity one to two rep maxes. Creatine would not be used for boxing and instead you should suggest something such as a pre workout supplement or even just using sugar for energy.
I like to swim once a week, between boxing and running and I find it helps me recover from the odd ache or pain
Loving your videos Tony keep up the good content brother 👊
thank you 🙏🏼🙏🏼 did a session today and have another one later today 😅
Thanks for the video. The more I watch your material, the more I learn new things. And at the same time I'm learning English 😁🥊
Pray an act of perfect contrition everyday
I'm so lucky to find you I'm a junior boxer and love learning new things
Thank you Simone, hoping you'll be a champion boxer in the future! And if you got questions and video request about boxing just comment down below ma man 👇🏻
Thank you for this video Tony. Excellent tips as always. Love your channel 🙌💚
Can you make a separate video on ice baths? From how to start, how long and breathing tips
This will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
@@Tony_Jeffries My man, will look forward to it!
The elbows are killin me.
This appeared when I needed it the most
(TL;DR of my comment: make sure your diet or supplements have plenty of B1, B6, and B12)
The neurotropic B vitamins (thiamine (B1), pyridoxine (B6), cobalamin (B12) ) are KEY; they're used in the metabolism of carbohydrates for peripheral nerve fibres. Nerves not just for controlling muscles, but also for reflex. Diet (especially in America) may not cover what you need.
Acute B vitamin deficiency can result in fatigue and brain fog, while chronic B vitamin deficiency can lead to neuropathy (numbness, pain and weakness) and can contribute to Alzheimer's.
Thank you Sir Tony for the useful videos👍👊
Perfect! Yesterday I injured my leg and I can barely move with it today
Same, I tore my muscle 😕
this video helped me out a ton thank you
Wrestling been kicking my ass and my back feels stiff the next day this should help
Woooooo go on Tony.
Cheers from your heavenly brother Charlie . Peace.
Thanks, do u have a video about how to recover after arm injury?
Thanks for commenting Michal, Check this video mate ua-cam.com/video/7DsZD8zFSRk/v-deo.html - this video will help you recover
Hi Tony, your videos have helped me a lot as a novice in boxing! One thing I struggle with is sleeping after sparring at night. I usually find myself just thinking about the spar and training and not able to fall asleep. Is this common and do you have any tips for this
2:42 play on the PlayStation and resting sounds like the life!
I'm a kickboxer I always go for the Ice bath or even just a cold bath works
I have a short metabolism what's the good foods to eat? Like
Meats or so? To gain the fluid you need to keep working out. I need help improve my body
and one more ultimate recovery thing u can use - Namman liniment!
I wear hand wraps and gloves and i train with my trainer, my technique is ok. But my wrist hurts.
What should i do doc?..... Pls help
Thank you for the great advice
You are welcome Luke! Which is your fav vid so far mate?
@@Tony_Jeffries hi Tony Iv just come across your channel and I like it. I have subscribed and look forward to seeing your other videos
Mr. Jeffries -- I'm learning as much revisiting your boxing tutorials for a second and third time as the first. Thanks for sharing your expertise!
I feel almost bad for watching this good quality education for free
I really listen to everything you say. Any I'm from newcastle so the accent helps haha. I used to do 100 squat routine and 100 press ups on the beach and some sprints and then jump in the sea at 6 in the morning that was advised to me by a ex pro boxer
Thank you so much
Hi mate I’m from Teesside down road from your land, love your vids, is an ice bath more beneficial than a hot bath? I would imagine they have separate benefits but just wondered is one better than the other. If I had a sauna I’d go in their followed by an ice bath. Not the case haha
Another great vid, did you do one on sleeping? Thanks
So...jacuzzi hot tub vs. Sauna? I tend to use the jacuzzi intermittently with the polar plunge. I'm over 40 and box for fitness. I want to do a beginning sparring class, is that a good idea?
Great advice 👍
Could y make a video on the chopping right hand? I would really like to know how to set it up
Can u make a video on how to play aggressive as a tall boxer ?
I practice boxing (kinda with muae thi)for about an year. I had a sparring match with one of my muscle head friend who didnt even practice boxing once. Tho i make him blue at some parts,his punches were throwing me back and hitting me like sledge hammer. I cant even block. Is it due to weight? I am 65 kg and he is 103.
Can you share on how to start a boxing workout after a long break
he attack
he defend
more than that
he recover
Naw you killed it
I never thought of decompression at all. No wonder I'm always struggling to keep on my wagon and end up on a hiatus of no gym or kickboxing for 4 months and having to start at square one again.
I'm also probably pushing too hard on my recovery days using the heavy bag.
Coach can u plez make a video on condition our knuckle, wrist n arm
Useful video.
Bro how to recover after hard dutch sparring shots?
Toney I seem to always find myself i the ropes what tips u got to get of the ropes and take the centre ring
Thanks
I have a question, isn't dangerous to take a ice cold bath after doing workout?
My jab hand got pushed back and a reverse hyperextension on my elbow.. pain comes back after a the smallest hit during sparring evan after a week off. Any tips
Can’t even throw a right hook, hopefully this helps
Do you have a video about the basic stand (how’s hand should be place in the very basic stand)
Coach , I have a pro debut in Jan fighting in Jr middleweight (69.5kg) n I weigh about 74kg now , how should I go about weight cut for my fight , I want to have a weight advantage come fight day , please help me with this information. Thanks alot
Is there a stretching routine you recommend?
I'm been taking cold baths for almost 2 years but that doesn't heal from pain it helps but very little but it helps in other things but is depending cuz if if pain is better to go to a doctor Appointment cuz they prescribed medecine for the pain
great tips. love ice baths. xd
Has the video about sleep been made yet?
Can you make a video on how to get a higher score on that boxing machine thingy?
Hey tony how do you deal with fight or flight response
Not tony but the biggest way to fight your flight response is confidence build up your self esteem the higher your confidence the calmer you tend to be in bad situations. Muhammad Ali used to build himself up against people he was deep down terrified of, But his confidence overpowered his doubts. Hope this info helps.
Hey Tony if you can do a Video on "Flow state "
Sir firstly you said sauna is good for recovery and one body have to do 5 times per week and then you said ice bath is good for recovery , then what is good and how to do both??? please reply