30 MIN KILLER Full Body Pyramid HIIT Workout (BURN 500 CALORIES) // SAVAGE - DAY 4
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- Опубліковано 21 жов 2024
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 522
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Tri-Knee Combo
04 - Side Lunge Taps
05 - Inchworms
Circuit 01:
(20) Half Juggler Sprints
(30) Typo Squats
(45) Relay Climbers
(60) 3-Station Drills
(45) Box-Crawl Push-ups
(30) Tri-Jab Tucks
(20) Non-Stop Tucks
Circuit 02:
(20) Fast-Slow Tap-Unders
(30) Hi-Low Burpee Jacks
(45) Boomerang Sprints
(60) Burst Worms
(45) Side Jab Abs
(30) Donkey Frogs
(20) Plank Jack Taps
Circuit 03:
(20) Hi-Wide Sprints
(30) Stork Tap Pump Twists
(45) T-Squat Power Hops
(60) Hero Tap Burpees
(45) 180 Power Push-ups
(30) Alt High Hurdle Hops
(20) Speed Jugglers
Circuit 04:
(20) Power Sprint Hops
(30) Hop-Over Burpees
(45) 180 Sprinter Drills
(60) S2S Push Climbers
(45) F2B Uppercut Tap-Unders
(30) S2S Slam Squat Stork Taps
(20) Rev Crab Kicks
Finisher - MAX Push Tucks
Cool-Down:
01 - Ham Scoops
02 - Cat-Cow Circles
03 - Knees Over Toes Reach L
04 - Knees Over Toes Reach R
05 - Up-Down Dog Flow
06 - Walk The Dog
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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I tell myself: "Strenght does not come from the body. It comes from the will." My goal: Nice, France-Ironman 2024! My mental tricks are: I focus on my goals, visualize success, and break the work out into smaller maneagable challenges. Remember, progress is progress, no matter how small. Proud of you, as well, MillionaireHoy. Thanks for helping us( your viewers)👊🏼
👏👏👏 I wholeheartedly agree. Best of the best with your upcoming event. LET'S GET IT!!! 👊❤️
This is one of the hardest if not THE hardes 30 minute workout! Super intense and in agreat mood and energy at the same time! Only this guy can do this so amazingly! Tx!
Thank you so so much 👊❤️
Yes! For everyone: Go for it!
Woohoo, proud of myself for pushing through, but I have to admit that it was tough 🥵. Still a bit weak from my sickness last week. I loved the pyramid format, btw. Thanks for your great creativity in these workouts!
It was insane!! iI am sweating in this freezing weather and am happy!
This was intense and different! I love it! 👊🏼 I’m back from vacation, this is going to hurt tomorrow 😅
انت اكثر من رائع
I love that outfit!!
Awe, shucks. Thanks 👊❤️
J'adore c'est court mais intense. En plus on travaille tous les muscles en plus du cardio❤❤. Combo extra. Merci vraiment top champion
Thank you. We definitely got that WORK today 👊❤️
❤Let's begin❤
🎉WorkOut completed🎉
Beginners friendly but would be more comfortable if you have a big space for you to move freely without bumping into your furniture 😂
ohmygosh.. this is gonna kill me!
We got this 👊❤️
The best I ll feature you on my apps today
Thank you 🙌👊❤️
Your workouts are best...but I don't know why your channel is so underrated 😢
Hey, we'll get there on day, but what matters most is the impact we have with each workout. Thanks so much for your support 👊❤️
Yeiii it ate my heart! Loved the intensity, music, color, everything!!!thxs!!!
Thank you, Lissett 👊❤️
thank you for coming back, I really enjoy your workouts from México. This was amazing and it actually got the best out of me, as your workouts usually do. Thanks again
I'm so glad that you liked this workout. Thanks for CRUSHING this with me 👊❤️
Wow! Difficult but rewarding even if failures occur on the moves.
Way to PUSH and earn that hard-won fist bump 👊❤️
Yay 30 minutes! Thank you!
You're welcome!! 👊❤️
Really hard great workout really pushed me. 😅
Way to PUSH IT, Carol 👊❤️
🙏🇿🇦omg 😅thank you so much you are so amazing 🤩 love 🧡 workout 🏋🏻 with you 😅
You're so welcome! 👊❤️
sir I was a boxer now I am I'm working don't have time for club boxing
which one of your workouts of 60minutes I should do every day
to stay in shape
I have an ambulance on standby...no seriously...they're parked outside my home right now
5'1" 104# 53YRS 224 CAL
Wow 😂
Lol 👊❤️
😅👊
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👋👊❤️
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