Reducing Avoidance with Cognitive Behavior Therapy (CBT) for Anxiety

CBT for Anxiety Part 2
In part two of this video series on anxiety, learn how cognitive behavioral therapy (CBT) can help reduce your avoidance of things that create anxiety for you.
With cognitive behavioral therapy (CBT), you can start to learn strategies to stop avoiding anxiety triggers. This guide walks you through the importance of taking small steps to work past avoidance. As you’re doing so, you should become mindful of how your progress makes you feel.
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[@robb6146]

Another Gr8 video. If someone follows this and struggles with moving beyond, they possibly have another underlying issue. ADHD, Bi-Polar sufferers for example display Anxiety outwardly/inwardly can be self identified. However, ADHD and Bi-polar, or other can not be and requires a Qualified Psychologist (many, too many are not). Untreated, Anxiety can cause self-medication and then dependency and worse. It is much, much easier to find a "good" MD than a Psychologist. In Recovery it is critical to identify the Cause and treat it, not just the Symptom (alcohol/drug) abuse. If not, there is no Recovery, just a slippery slope!!! . My opinion :)

[@blueblack3591]

Gosh this is so important

[@geneverandall2213]

This is interesting, and I believe that having support and a buddy is key unfortunately, most people with this do not have a buddy and the IA voice seems so unempathic and mechanical that it’s ineffective

[@TM-rk5dj]

So helpful 👏