Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
just here to remind everyone that it's normal if the process takes time ! it's the way it's gotta be. we're working out for health, sustainability and strength. all these things are difficult to earn, but we will get there ! we got this team !!! give urslef time, results are on their way ! we're all in this together :)
Completed this yesterday. I was starting to miss that sore feeling that i got after the first couple of sessions, i have woke up this morning and my biceps and triceps are nicely sore! Thanks Tiff and Dan, much love ❤️
These workouts are keeping me sane while I'm stuck living in a hotel. I like how they're no bull shit. No yapping. Just pure focus on the task at hand. I can't stand hearing people make a bunch of noise or their shoes squeaking. Hahaha.
I have to say thank you guys . This is what k call spiritual training .. Building from mental to physical Not just relying on physical strength to lift but mental breaking barriers thanks again . Keep it up please 🙏🏿
Started week six of this workout. Haven't had take-out for over 2 months. Feeling a big difference already. Would like to have halved my body fat percentage by October. Only on 9lb on each arm, but will like to push it to 15lb and then 20lb in the coming months. Thanks for this brilliant regime!
That's AMAZING!!!!! 🙌🏽 So happy to hear you are already feeling a big difference and taking your health and fitness to the next level! Great job on all your hard work - excited to hear more on your progress! 👏🏽
Very nice workout Dan 👍. Can feel the burn in those arrms. I like this one better because you give decent breaks 😀. Lastly thanks for the great job you are doing creating workouts for folks like us who miss the gym 🙏.
hey bro , u are really my coach :) . congrat. i dont know maybe I'm just loosing water, but 3 kg in a week . that's all ur job . just want to say thank.
Thank you! Way to be consistent -- that's everything!
2 роки тому+1
Many thanks for the work and the sharing ! 🙏 I do this particular workout regularly. Love it ! Great that you put the weight of the dumbbells you use as well in description, it helps knowing how far we are from the target 🙂 Keep up the great work !
Loved the workout, couldn't manage the single arm tricep extensions, so did with both 😔.. Overall a well thought and curated program.. Thank you for making it available to us.. My husband and I thank you tons for it😊😊🙏🙏
I really enjoyed the workout especially the abs it was a good workout I just need to go up on my weights. Good work see you again for more legs arms, chest. back etc. peace and love
Lol my hubby and I are doing this together and after I think day 3 we were both hobbling around with gloriously sore muscles and he looked at me and said “ YOU DID THIS TO ME ! “ you and your great ideas 😒🤣😒🤣🏋️♀️ hahaha ! We definitely have a love / hate thing going on here !!!!! THANK YOU 😊! Keep pushing /torturing us !!♥️
my brother and i finished day 6 today...and boyyyy i just gotta say thank you for these. it's been hard to find something to keep us motivated and so far we have been loving it. (in the moment we hate it but by the end...we are sweaty and feeling good) those tricep extensions at the end tho 😅☠
![Day 6: 30 Min INTENSE CARDIO HIIT Endurance Workout [No Equipment] // 6WS2](/img/n.gif)
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Appreciate that! 🙏🏽
U right lmao
Except the music😊
🙄
Exactly!!!
just here to remind everyone that it's normal if the process takes time ! it's the way it's gotta be. we're working out for health, sustainability and strength. all these things are difficult to earn, but we will get there ! we got this team !!! give urslef time, results are on their way ! we're all in this together :)
Well said my friend. Progress, not perfection!
Thank you needed it 🤗
e6
Love your workoutvideos friend, been starting my days with you for a while now. Keep up the great work! Regards from Sweden 💪
Thank you so much! So glad you are here! 🙏🏼
No BS talkin - straight to the point 🎯 great channel - tell yr mates ✅
🙏🏽🙏🏽🙏🏽
--//-
Másaaaawaaaa
Masa
Please keep making these 40+ minutes workouts! Thank you! They are amazing!
Thanks so much! We will for sure. 👍🏽
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Oh boy absolutely LOVE this arms & abs workout.. thanks Dan 💥💥💥🔥🔥🔥💪💪💪🙌🙌🙌🙌💥💥💥💥
Music to my ears!!! 🙌🏼🔥
Did this to switch up my arms/abs routine today and man that pump was crazy! So good! Dan is THE MAN.
Day 6 complete! After first week i can see my strenghts and weaknesses, it is really insightful.! And
Awesome job!!!
Completed this yesterday. I was starting to miss that sore feeling that i got after the first couple of sessions, i have woke up this morning and my biceps and triceps are nicely sore! Thanks Tiff and Dan, much love ❤️
Love to hear it!!! 💪🏼🔥
I absolutely adore this man! MY WORKOUTS HAVE NEVER BEEN MORE FUN!
Seriously so nice of you to say. Thank you!
Thanks!
🙏🏼🙏🏼🙏🏼 Thank you!
Strong one. Loved it ❤💪
lol my profile is my moms im 12 male and personaly this is one of the beeesssssttt 40 min workkouts ive ever had keep up the god work dude
No talking, just right to the workout! The 3 second counter is God Send 🙏🙏 Love your style!!
These workouts are keeping me sane while I'm stuck living in a hotel. I like how they're no bull shit. No yapping. Just pure focus on the task at hand. I can't stand hearing people make a bunch of noise or their shoes squeaking. Hahaha.
I did it🎉It's amazing. feeling better
🙌🏼🔥
I am so loving this channel. Shout out to TIFF N DAN🔥🔥🔥🔥🔥
Appreciate that!! 👊🏼
You got it👑
You are my official trainer ❤
I have to say thank you guys .
This is what k call spiritual training ..
Building from mental to physical
Not just relying on physical strength to lift but mental breaking barriers thanks again . Keep it up please 🙏🏿
6 day done 🔥💪🏼. thanks for the great content
Amazingly challenging, amazingly rewarding to reach the end! Thanks again for a great class.
Great job! 🙌🏽👏🏽
thaaankss amazing routine
🙏🏼
Muito obrigado. Estou seguindo fielmente. Saudações do Brasil🤜🤛
Started week six of this workout. Haven't had take-out for over 2 months. Feeling a big difference already. Would like to have halved my body fat percentage by October. Only on 9lb on each arm, but will like to push it to 15lb and then 20lb in the coming months. Thanks for this brilliant regime!
That's AMAZING!!!!! 🙌🏽 So happy to hear you are already feeling a big difference and taking your health and fitness to the next level! Great job on all your hard work - excited to hear more on your progress! 👏🏽
Day 6 done! Favourite so far! Cheers
Glad you liked it! Great job!
Thank you so much for helping me live my life again!! Your the beast !!! P
Haven't done arm for a while. Thanks for the reality check.
That triceps set is intense! Always a great time, Dan! Thank you!
Thanks Mason! 🙏🏽
I did it again! You are the best! Thank you!
Amazing job! 🙌🏽
J adore vos programmes. Merci
Merci! ❤️
I need rest after that ! Thanks, see you for the next one.
Great job! Love the feeling of a good arm burnout :) See you tomorrow!
Best therapy ever!!!
Love your workouts! Kills me but makes me feel stronger! Keep them coming! Thank you for doing this for all of us! Appreciate it.
Thanks so much. Grateful for an amazing community of people like you. 🙏🏽
Amazing workout, simply amazing
Thanks man!!
Perfeito seus treinos 👏 o melhor que vi até agora
Thank you so much!
Awesome workout.
Thank you 🙏🏽
Im really starting to appreciate how you came up on my recommendations, definitely gonna try this out today, thanks again!
You're welcome! Thanks for the recommendations 🔥
FACTS!! Game changer 💪🏽💪🏽💯
Good workout
Seriously dude thank you for the great content!! My favorite work out channel
Of course! Thank you my friend! 🙌🏼🙏🏼
Lol when he adds abs so you don’t destroy your arms and then goes back to arms when your abs are destroyed 😂
killer!! new favorite
Nice! Glad you liked the workout 💪🏽
6 days done , Thanks for videos
thank you for your workouts I follow them almost every day
So happy to hear that! Thanks for your support!! 🙏🏽
Day 6 Done!!! It got scary at 60% mark. Thank you!!
Way to push through!!! You're the man Alex. 👏🏽🙌🏽💪🏽🔥
Love your work outs, the burn is REAL
Thank you! Glad you’re enjoying them.
Our man Dan taking us from GUNZ show to CANNONZ FIRING💪💥💪💥💪💥
Oh, you know it! Putting together an artillery show feat. all our badass followers 💪🏽
Hi Dan, once again a very good and compleat workout, perfect thank you very much 💪 💪 💪
Thanks my friend!
I just can’t thank you enough. I did it again. I’m trying to do the 6 week shred. That was awesome my arms and abs are burning 🔥
You’re KILLING it!!
Did you see improvement
Very nice workout Dan 👍. Can feel the burn in those arrms. I like this one better because you give decent breaks 😀. Lastly thanks for the great job you are doing creating workouts for folks like us who miss the gym 🙏.
Thank you so much 🙏🏽
hey bro , u are really my coach :) . congrat. i dont know maybe I'm just loosing water, but 3 kg in a week . that's all ur job . just want to say thank.
Appreciate you. Great job on all your hard work. 🙏🏽🙌🏽💪🏽
Amazing workout.
Completed with 10 kgs and 4 kgs.
❤ you ❤ your workouts watching you from 🇰🇪 🇰🇪 🇰🇪
What, a, cool workout!! Saved time, saved money just by using dumbells and a mat. Thank you for this amazing video!
Done
Love love love your workout! I been consistent daily for 2 month ♥️
Thank you! Way to be consistent -- that's everything!
Many thanks for the work and the sharing ! 🙏
I do this particular workout regularly. Love it ! Great that you put the weight of the dumbbells you use as well in description, it helps knowing how far we are from the target 🙂
Keep up the great work !
Dan, this one totally did it!! I do your workouts often... but I never ached! With this one, am sore... I love it! Means am doing it right... right?
Great arm pump! Thank you...
Arms are BURNING!!! 🔥
Loved the workout, couldn't manage the single arm tricep extensions, so did with both 😔.. Overall a well thought and curated program..
Thank you for making it available to us.. My husband and I thank you tons for it😊😊🙏🙏
Thank you so much. Glad you enjoyed the workout and pushed yourself as much as possible 👏🏼👏🏼👏🏼
Brilliant 🤩
🙏🏽🙏🏽🙏🏽
You are killing it 🙏 glad I found your page
Glad you're following along!
Fantastico!!! Thank you Dan.
Just finished this on my lunch break at work. I need some serious work to do the abs exercises. Phew. Great workout!
Great use of your time! Thanks for following along 💪🏽
Great programming Dan!
Day 6 done. Hyped af for day 7!
Really enjoyed that!
Everyday a new great workout. Thanks guys 👍🏻💪🏻
Trying to bring the energy on our end. Thanks for following along!!
I really enjoyed the workout especially the abs it was a good workout I just need to go up on my weights. Good work see you again for more legs arms, chest. back etc. peace and love
Glad to hear you enjoyed it. 🙏🏽
Love the moves ❤
Tnx
So sore from 2 workout I did few days ago and finished your arms today and loved every minute of it
That’s great! Glad to hear the videos are working for you!
Great workout!!
Thank you
Lol my hubby and I are doing this together and after I think day 3 we were both hobbling around with gloriously sore muscles and he looked at me and said “ YOU DID THIS TO ME ! “ you and your great ideas 😒🤣😒🤣🏋️♀️ hahaha ! We definitely have a love / hate thing going on here !!!!! THANK YOU 😊!
Keep pushing /torturing us !!♥️
hahahaha. I love that on so many levels. Grateful for you both and glad you're enjoying the torture ;)
Dope, brother.
Appreciate it.
Love your workouts. Really making a change in myself.
Thank you so much !!!
BOOOOM!!!
Best upper body workout!!! Been consistant to your incredible page
This was so good! Thank you!
Thank you 🙏🏽
you are the best ,, THANKS A LOT
Bloody brilliant 👏 👌 👍 🙌
Thank you
You’re welcome!
What an intense fun workout. Definitely felt it. Did 20lbs and that was enough. Thank you
Thank you! Awesome workout! ♥️
Glad you liked it!!
Glad I found this! Amazing workout series. At day 6 currently and can't wait to complete this. Thanks :) !!
Hell yea for day 6!!! Great job! 👏🏽🙌🏽
Thank you thank you!
Excelente, la última plancha mortal, saludos desde Venezuela 🤗
Awesome, thank you!
Thank you!
Excellent exercise
thank you!
You're welcome!
tricep part was fireeee! thx
For sure. Thanks bro!
my arms are shaking. great workout! thank you
Killer bro! 🦾🔥
Excellent rhythm.
U´re amazing, thank u so muchhhhhhh
Thank you!!
This was a good workout! Thanks!
Thank you for this nice workout!
Dan ❤❤❤❤❤❤❤
❤️
my brother and i finished day 6 today...and boyyyy i just gotta say thank you for these. it's been hard to find something to keep us motivated and so far we have been loving it. (in the moment we hate it but by the end...we are sweaty and feeling good) those tricep extensions at the end tho 😅☠
Thanks ❤