My left foot was shattered and shredded in a bombing and my right foot was blown off. The only shoes I've ever been able to wear were skater shoes and New Balance extra wide. They stopped making the one pair that works for me. Trying on shoes is an awful procedure. I've tried 28 pairs on amazon prime wardrobe during the pandemic and no luck. I committed to a pair and they're so painful now. I do crossfit and am active and this shoe situation is becoming a huge hindrance to my well-being. I'm buying this pair right now based on your recommendation! I so hope they work! The part at the end where you talk about injury was such a kicker for me. I really appreciate the comprehensive review. I've never listened to show reviews before since my situation is so unique but this was really informative.
We appreciate the feedback on the videos and glad to hear you enjoy them. We hope the Paradigm works out for you and if you have any other questions let us know.
Excellent review. Great to hear someone who really understands running and running shoes. I have Morton's neuroma and at some point couldn't even walk, but Paradigm 4.5's saved me and I've been back, running as before. Still a bit nervous about the width of the new 5's but after hearing Steve's review, will give them a chance. Thank you!
@@Azrii Me as well with the Neuroma, fot Torins 4.6 plush coming today, and may send back for Paradigms if there the slightest issue. OP get back to us!! Nagging foot issues are the worst.
Thanks for this video! Sold me on it. I've been running in the Torins for a while but have ankle/IT issues from supination and have had toes issues which are non existent in the Torins. Hoping this will be a good one for me. You definitely sold me. Mine is on its way!
Definitely like the look of these. I've got Clifton 7s but judging by the tread wear all being on the outside of the shoes, I think I supinate a fair bit. I've also suffered with IT band and shin splints in the past. I think something like this would help me a great deal.
I'm about to buy my fourth pair of Paradigms. I love 'em. I have wide feet so I size up 1/2 size. Fits perfectly. Same with their Cayd casual shoe. Not true of their other models.
These shoes killed my feet. The middle had a pressure up on my feet which killed the nerves in my feet. Had to return them. I liked them better than the Paradigm 6, because the 6 was too soft and not supportive enough, but the 5 was more supportive, but that hump in the middle of the shoe....what was it?? OUCH! I have flat feet too. The arch built into it I cannot handle, and don't want that in my shoes at all.
hey hows it now? im looking at buying the para 6 with flat feet and i think i dont need arch support because i heard its not good cuz its like a hard rock
I just bought these today. Its too early to tell the comfort and stability long-term. I have plantar fasciitis with flat feet. I have lots of trouble finding the right shoes. I tried the Hoka Bondi 7 they are nice and plush more than this Altra but for long distance running and walking my feet got tired and achy because the Hoka's are too heavy. Plus the Hoka Bondi 7 is not a stability shoe. Only time will tell on how the Altra's work out for me. I also tried Brooks Adrenaline GTS 20, Hoka Gaviota 2, Asics Gel Kayano 27, Saucony Guide, New Balance Fresh Foam, Books Beast 20. I need a wide shoe even though the Asics and the Hoka Bondi 7 were wide size shoe it still felt like I did not have enough room in the midsection of the shoe where feet are thr widest. The Altra's and Hoka Gaviota by fat feel the most comfortable the Brooks Beast comes close in 3rd place. Hope this review was helpful each person has different needs for footwear you may have to try on 10 or even 20 pairs od shoes to find the right fit, comfort and stability.
The Bondi is too heavy? Have you weighed the Paradigm 5? I have and it turned out to be the heaviest shoe I've ever held in my hands. Altra claims 318 g for M size 10,5 and mine was M size 10, but it weighed a ridiculous 352 g! What a behemoth shoe! I returned them to the shop, as that weight went way over any trail running shoe I know. For comparison, my Bondi (width D) weighs 320 g.
Great review. What is the road equivalent to the Olympus? This or the Duo? I tried on the Duo but they just felt like duck shoes. Tried Torins also and they felt sloppy as well. I tried previous Paradigm and liked the fit but I don't need stability guide rail. I've actually been road running in my Olympus 3's which I stocked up on. I feel the Olympus has great energy return for such a cushioned shoe and the forefoot rocker is a godsend for my bad big toe. Does this Paradigm have the forefoot rocker?
I hope the rubber is a harder grade As I have the 4.0 and 4.5 and the rubber wore out after a couple weeks on that outer lateral “stability pod” on both feet! Which is a shame as they feel great up to that point. I would of liked the 5.0 to get more rubber tread like how the Escalante 2 did over the 1/1.5 escalante
More Altras...nice! I tried the 4.0 when it was on sale a while back and while it was comfortable...just seems like more shoe than I need. If I ever tried this one it would probably just be more for recovery days/casual use because it sure does sound comfortable. Thanks for the review!
Gotta try these! I have high arches, so I have always thought that I needed an "anti-support" shoe, if that makes any sense. Or a support shoe for supinators/under pronators. So hoping the guide rail on the outside of the show will help me. I mean that by needing a shoe that keeps my feet from rolling outward too much so that my foot is off of the sole/platform.
i have always had issues with altras causing heel blisters. only exceptions are the escalante and lone peak 4.5 because they have no rigid heel cup. the torin 3.5 most notably was just fabric over plastic and actually left my heel bloody. the escalante is a bit too flimsy tho. the lone peak is just awesome. can you add heel cup padding and/or heel blister probability to your reviews? most people don't even touch on this subject. i don't have anywhere to try on altras so i have to rely on reviews for them. thanks! good reviews!
@@karenmullis9339 i haven't tried the 5 unfortunately. the only Altras i have found that don't rub are ones without a rigid heel cup. the Escalante line, Lone Peak 4 & 4.5 as examples. others have suggested Injinji toe sock liners and Darn Tough running socks to combat the heel blisters. sizing is also very important. i always have to go a 1/2 size down in Altras. others say they size up so who knows lol good luck
Why is there never any mention of Peripheral Neuropathy in reviews? There's thousands of diabetic runners/walkers out there who would appreciate some advice on buying running shoes.
As a neutral runner who does slightly supinate, wich causes achilles problems on both feet for years now I gambled an tried this shoe. After four runs I don't even have to ice anymore and recover better. Thank you for your video! For faster tempo running and racing mostly between 10K and HM (around 17min 5K now) I use my Pegasus Turbo 2, I like the cushioning when going fast, what is a good Altra alternative for a supinator? Grtz Jürgen
Hi, between the Paradigm 5, Superior 4.5 and the Olympus 4, which has the higher and wider toe box? Sometimes the feet are swollen, and the toenails are sensitive...... Thank you!
Thank you for this very informative video as always. My size in Lone Peaks and Timp 2 (although a snugger fit) is 10.5, but just 10 in Torin 4 plush. Should I get the new Paradigm 5 in 10 being also a road shoe or stick to 10.5 like the trailers? Would appreciate your advice, thanks!
Thanks for checking out our review. We have been finding that the new Paradigm is running true to size. So if you are a 10 in the Torin Plush, I would say stick with the 10 in the Paradigm. Hope this helps.
Hey thank you for this video. Just wondering, I had the altra paradigm 1.5 in a size 7 and it was tight! I have an altra torin and size 7 fits me well. Should I go up half a size for this paradigm 5 shoe? Hope you answer but thanks for this, really wanna try this shoe!
How would you evaluate the new 5 vs the old 4.5? the 5 seem to have a wider plastic band at the forefoot, I'm afraid the big toe might hit it more than with the 4.5 which seemed more "meshy"? (I don't have a pair of 4.5, I'm weighing which version should I buy :) ) As for the size, I have a pair of Escalante 2 @9.5 which are perfect, but I had to return a new pair of Superior 4.5 always @9.5 because they're too tight and short (my toe is at 0,5cm from the front). What size would you suggest for the Paradigm 5? Thank you!
I have Hallux limitus would this be a good shoe for me I do over 10,000 steps a day at work I work at a hospital have used Hoka until now but they no longer work for me.
Hi Bill, Altra Paradigm 5s will have a max cushion level comparable to that of a Hoka, making them good for being on your feet often. Obviously, we cannot give medical advice, but it is possible that a flat shoe like the Paradigm could take some pressure off your upper foot when compared to a shoe with a higher heel-to-toe drop like a Hoka.
Hi there, I am a 12 in the original escalante. They were a great fit. Have not worn altra since then. Should I go for a 12 in the Paradigm 5 or a 12.5 ?keeping in mind that I don't like to be feeling too snug but also don't want any heel slippage if I go a 12.5. Thanks 👍🏼
I really like your enthusiasm for this shoe. Altra is not widely sold in the UK and it’s hard to try before you buy. I’ve previously run in the Altra Duo (size 12UK). I liked the zero drop but the upper started tearing. I replaced the shoes with Hoka One One Clifton 6 (12.5UK) but I haven’t been totally happy. I think it’s too narrow for me as I have the Hoka One One Hupana Flow in wide and I love them, they are very quick. But as a heavy runner (100 kg) with medium low arch and maybe slight pronation on one foot I was thinking of getting the Altra Paradigm 5. I also have had trapped nerve in the back and am trying to get back to running three times a week (low mileage). Do you think this is the right way to go. The other shoes that I’ve been researching are the Brooks Adrenaline GTS 21 and Hoka One One Arahi 5 (this looks very promising).
Update: Due to limited stock (in the UK) and limited colour options I decided on the black Paradigm 4.5. I know the Paradigm 5 is a superior shoe but I had a good price on the black 4.5 shoe and I figured if it didn’t work out I could use them as an everyday walking shoe. If the black/grey 5s were available I probably would have paid more and got them. So far I’m very happy. I do low mileage and after 30km I feel that they are working for me. I don’t feel the guide rails, but I have a fairly neutral running style. But I do feel the stability pods. I think I roll out pronating. Overall, I’m pleased to have gone back to Altra and want to increase my mileage. I’ll probably upgrade to the 5 when I’ve done about 400km and use the 4.5 as a everyday trainer. Thank you for the reviews. They are most helpful.
I have been in the Paradigm 4.5 for the past year or so and really like it...except the red wedge on the lateral side of the shoe puts a little too much pressure on that part of my foot and the heel lock-down is a bit loose. Have those issues been improved in the new shoe?
I'm on my feet all day. 10,000+ steps per day, moving around 1000 pounds in 40-pound increments throughout the day. I'm also overweight (working on that) and have well-controlled lymphedema. I have anatomically flat feet, and since starting this job, I have been struggling with pretty bad plantar fasciitis which I believe is most likely the cause of some pretty awful lower back, hip, and thigh pain (that hasn't been evaluated by a specialist yet due to the pandemic). Without having any idea what I was doing, I've tried wearing a weird variety of shoes: Asics Gel Contend 4, Timberland Pro Powertrain Sport, and Dasnko Paisley shoes all to no avail. I've got to find something to keep me on my feet. I'm currently considering the Paradigm 4.5 and Hoka Gaviota 2. Any thoughts or suggestions?
I work 12 hour days, all on my feet. I also have to go up 3 flights of stIr constantly. I've tried hundreds of shoes. I recently bought the Altra torin plush 3.5. I wore it to work and was impressed. I also ran 8 miles and it felt fantastic. I'm slowly incorporating the shoes in so I don't injury myself. I will say my calves were a bit tight while running and it felt like my legs were tired. The only thing is the shoen is a bit wide for my foot and I want more traction. I decided to switch to zero drop shoes b/c my knee has been bothering me while running. I also bought the timp 2 and the Olympus 3.5. The Olympus feels super plush and stable. I'll be wearing them Olympus tonight at work. I also suggest you get a good insole with decent arch support that will help alot
You need to take the shoes off and strengthen your feet. Your shoes are casts and crutches. They might support your feet, but will they get any better? No, they won’t!
Medium arches, probate on right foot, currently recovering from plantar fasciitis, have had it band problems, Achilles tendonitis and heel issues. Is this the right shoe for me?
Thanks for this vedio I contacted you about the new balance 860v11 and you told me it is not good for me . So what about the altra paradigm 5 is it OK. Because you told me that I need cushion shoes . Pls advise .thanks
@@RunMoore Thanks a lot yes I am neutral as I mentioned before but I coming back to sport after long time of zero activity , so running last week with my neutral brooks glycerin and saucony triumph iso fit I am feeling pain all over the feet and the left anqule, I saw your review about the adrenaline gts 21 and I trust your review so I order one to give it a try because as you mentioned it has little support and plush , altra also will be the 2nd pair of shoes .. the whole issue is one of my feet is wide and the left is normal so I think I will try a adrenaline and update you. Thanks a lot for your help .
Hi Steve Is escalante better than paradigm 5 in terms of cushion and softness. Like the bondi 7 is most cushioned but Clifton feel better. Kindly clarify !
The Escalante is the most minimal amount of cushion Altra offers. While it does have the same kind of foam as the Paradigm (same texture), the Paradigm has much more and is also a stability shoe whereas the Escalante is neutral.
@@sumanthsamson6797 The Paradigm has more cushion and is a stability shoe whereas the Torin is slightly less cushion and is a neutral shoe. However, because the Paradigm uses guide rail technology, it can be worn by those who usually wear neutral shoes.
We found that the Lone Peak ran short so if anything I would go down a half size in the Paradigm unless 11.5 is your usual size then I would stick with the 11.5. Hope this helps.
Would this be a good replacement for brooks beast 20. I have 20 it's good but I want better. More support and cushion. I'm 6 foot 3 300lbs I lift Run an stand all day at work.
@@RunMoore I went with the altra Paradigm 5. I have the hoka gaviota 2, I actually got a brace made for one leg/foot so It actually turns my foot to have an arch . An an orthotic in left foot. I've found guide rails to be better cause I'm kinda have an arch now. If not they want me to get an ankle fusion
I just came back from my first 7K in the Paradigm 5. To me the heel and overall fit felt great! The Shoe is definitely on the heavier side, but I really enjoyed the comfortable bouncy stable and cushioned ride! I had to go a half size down since I think they are not really true to size. Now they fit perfectly and I`ll definitely keep em. Maybe the best shoe I've had under my feet so far and I've tried a lot. Definitely an Altra guy here.
My left foot was shattered and shredded in a bombing and my right foot was blown off. The only shoes I've ever been able to wear were skater shoes and New Balance extra wide. They stopped making the one pair that works for me. Trying on shoes is an awful procedure. I've tried 28 pairs on amazon prime wardrobe during the pandemic and no luck. I committed to a pair and they're so painful now. I do crossfit and am active and this shoe situation is becoming a huge hindrance to my well-being. I'm buying this pair right now based on your recommendation! I so hope they work! The part at the end where you talk about injury was such a kicker for me. I really appreciate the comprehensive review. I've never listened to show reviews before since my situation is so unique but this was really informative.
We appreciate the feedback on the videos and glad to hear you enjoy them. We hope the Paradigm works out for you and if you have any other questions let us know.
6:12 sounded like you wanted to say "this is not going to fuck with you. " Lol
100%
Excellent review. Great to hear someone who really understands running and running shoes. I have Morton's neuroma and at some point couldn't even walk, but Paradigm 4.5's saved me and I've been back, running as before. Still a bit nervous about the width of the new 5's but after hearing Steve's review, will give them a chance. Thank you!
Hey how did you handle your morton's neuroma? I think I have this, and have been taking a rest while trying everything
@@Azrii Me as well with the Neuroma, fot Torins 4.6 plush coming today, and may send back for Paradigms if there the slightest issue. OP get back to us!! Nagging foot issues are the worst.
Thanks for this video! Sold me on it. I've been running in the Torins for a while but have ankle/IT issues from supination and have had toes issues which are non existent in the Torins. Hoping this will be a good one for me. You definitely sold me. Mine is on its way!
Video request: Cushion type breakdown in the Altra line. For example, EGO vs Quantic vs the recycled one (can't recall the name).
A-bound? :) Good idea!
just added a post about their most popular road shoes in our community section maybe that will help :)
fantastic review. i have the 4.5 and now, because of this video, i'm gonna order the 5. cheers.
Just got pairs of these on sale this weekend for my hubby and me. Maybe not quite as comfy as my Provision 6s, but even more stable. I like them.
Glad you like them! The Paradigm is a much softer shoe compared to the Provision.
Definitely like the look of these. I've got Clifton 7s but judging by the tread wear all being on the outside of the shoes, I think I supinate a fair bit. I've also suffered with IT band and shin splints in the past. I think something like this would help me a great deal.
Thank you! I think this is a great shoe. My pair will arrive tomorrow and I am very excited.
I'm about to buy my fourth pair of Paradigms. I love 'em. I have wide feet so I size up 1/2 size. Fits perfectly. Same with their Cayd casual shoe. Not true of their other models.
These shoes killed my feet. The middle had a pressure up on my feet which killed the nerves in my feet. Had to return them. I liked them better than the Paradigm 6, because the 6 was too soft and not supportive enough, but the 5 was more supportive, but that hump in the middle of the shoe....what was it?? OUCH! I have flat feet too. The arch built into it I cannot handle, and don't want that in my shoes at all.
hey hows it now? im looking at buying the para 6 with flat feet and i think i dont need arch support because i heard its not good cuz its like a hard rock
Very good review. You just got a new sub =) Thank you for sharing.
Thanks for watching!
I just bought these today. Its too early to tell the comfort and stability long-term. I have plantar fasciitis with flat feet. I have lots of trouble finding the right shoes. I tried the Hoka Bondi 7 they are nice and plush more than this Altra but for long distance running and walking my feet got tired and achy because the Hoka's are too heavy. Plus the Hoka Bondi 7 is not a stability shoe. Only time will tell on how the Altra's work out for me. I also tried Brooks Adrenaline GTS 20, Hoka Gaviota 2, Asics Gel Kayano 27, Saucony Guide, New Balance Fresh Foam, Books Beast 20. I need a wide shoe even though the Asics and the Hoka Bondi 7 were wide size shoe it still felt like I did not have enough room in the midsection of the shoe where feet are thr widest.
The Altra's and Hoka Gaviota by fat feel the most comfortable the Brooks Beast comes close in 3rd place. Hope this review was helpful each person has different needs for footwear you may have to try on 10 or even 20 pairs od shoes to find the right fit, comfort and stability.
I hope these work out for you good luck!
The Bondi is too heavy? Have you weighed the Paradigm 5? I have and it turned out to be the heaviest shoe I've ever held in my hands. Altra claims 318 g for M size 10,5 and mine was M size 10, but it weighed a ridiculous 352 g! What a behemoth shoe! I returned them to the shop, as that weight went way over any trail running shoe I know. For comparison, my Bondi (width D) weighs 320 g.
Great review. What is the road equivalent to the Olympus? This or the Duo? I tried on the Duo but they just felt like duck shoes. Tried Torins also and they felt sloppy as well. I tried previous Paradigm and liked the fit but I don't need stability guide rail. I've actually been road running in my Olympus 3's which I stocked up on. I feel the Olympus has great energy return for such a cushioned shoe and the forefoot rocker is a godsend for my bad big toe. Does this Paradigm have the forefoot rocker?
My Favorite 2s are wearing out. I warned to try an Altra save these seem great.
Great review of the new P5. Thank you!
Thank you! Totally great review. Going to get them.
I hope the rubber is a harder grade
As I have the 4.0 and 4.5 and the rubber wore out after a couple weeks on that outer lateral “stability pod” on both feet!
Which is a shame as they feel great up to that point.
I would of liked the 5.0 to get more rubber tread like how the Escalante 2 did over the 1/1.5 escalante
More Altras...nice! I tried the 4.0 when it was on sale a while back and while it was comfortable...just seems like more shoe than I need. If I ever tried this one it would probably just be more for recovery days/casual use because it sure does sound comfortable. Thanks for the review!
Hi mate, I ran slow in them..and couldn't a good sinch down on early models
Gotta try these! I have high arches, so I have always thought that I needed an "anti-support" shoe, if that makes any sense. Or a support shoe for supinators/under pronators. So hoping the guide rail on the outside of the show will help me. I mean that by needing a shoe that keeps my feet from rolling outward too much so that my foot is off of the sole/platform.
i have always had issues with altras causing heel blisters. only exceptions are the escalante and lone peak 4.5 because they have no rigid heel cup. the torin 3.5 most notably was just fabric over plastic and actually left my heel bloody. the escalante is a bit too flimsy tho. the lone peak is just awesome. can you add heel cup padding and/or heel blister probability to your reviews? most people don't even touch on this subject. i don't have anywhere to try on altras so i have to rely on reviews for them. thanks! good reviews!
I experience the exact same thing! None of the stored carry Altras in my area either. I wonder if these 5’s will work?
@@karenmullis9339 i haven't tried the 5 unfortunately. the only Altras i have found that don't rub are ones without a rigid heel cup. the Escalante line, Lone Peak 4 & 4.5 as examples. others have suggested Injinji toe sock liners and Darn Tough running socks to combat the heel blisters. sizing is also very important. i always have to go a 1/2 size down in Altras. others say they size up so who knows lol good luck
Why is there never any mention of Peripheral Neuropathy in reviews? There's thousands of diabetic runners/walkers out there who would appreciate some advice on buying running shoes.
As a neutral runner who does slightly supinate, wich causes achilles problems on both feet for years now I gambled an tried this shoe. After four runs I don't even have to ice anymore and recover better. Thank you for your video! For faster tempo running and racing mostly between 10K and HM (around 17min 5K now) I use my Pegasus Turbo 2, I like the cushioning when going fast, what is a good Altra alternative for a supinator? Grtz Jürgen
If you are looking for a shoe for your faster tempo runs, the Altra Provision would be a great option.
@@RunMoore Thank you, I will try them out.
Terrific review !
Thank you!
Hi, between the Paradigm 5, Superior 4.5 and the Olympus 4, which has the higher and wider toe box?
Sometimes the feet are swollen, and the toenails are sensitive......
Thank you!
how is the fit compared with the Lone Peak All-whtr? thanks
Thank you for this very informative video as always. My size in Lone Peaks and Timp 2 (although a snugger fit) is 10.5, but just 10 in Torin 4 plush. Should I get the new Paradigm 5 in 10 being also a road shoe or stick to 10.5 like the trailers? Would appreciate your advice, thanks!
Thanks for checking out our review. We have been finding that the new Paradigm is running true to size. So if you are a 10 in the Torin Plush, I would say stick with the 10 in the Paradigm. Hope this helps.
@@RunMoore will do, thank you very much for your input, this helps!
How is the paradigm vs bondi 7 vs graviota? I have heel pain. On my foot 7 to 10 hours per day.
Hey thank you for this video. Just wondering, I had the altra paradigm 1.5 in a size 7 and it was tight! I have an altra torin and size 7 fits me well. Should I go up half a size for this paradigm 5 shoe? Hope you answer but thanks for this, really wanna try this shoe!
How would you evaluate the new 5 vs the old 4.5? the 5 seem to have a wider plastic band at the forefoot, I'm afraid the big toe might hit it more than with the 4.5 which seemed more "meshy"? (I don't have a pair of 4.5, I'm weighing which version should I buy :) )
As for the size, I have a pair of Escalante 2 @9.5 which are perfect, but I had to return a new pair of Superior 4.5 always @9.5 because they're too tight and short (my toe is at 0,5cm from the front). What size would you suggest for the Paradigm 5?
Thank you!
I have Hallux limitus would this be a good shoe for me I do over 10,000 steps a day at work I work at a hospital have used Hoka until now but they no longer work for me.
Hi Bill, Altra Paradigm 5s will have a max cushion level comparable to that of a Hoka, making them good for being on your feet often. Obviously, we cannot give medical advice, but it is possible that a flat shoe like the Paradigm could take some pressure off your upper foot when compared to a shoe with a higher heel-to-toe drop like a Hoka.
@@RunMoore Any chance you ship to Canada not a great amount of choices north of the Border for running shoes. Ps Thanks for answering back.
Hi there, I am a 12 in the original escalante. They were a great fit. Have not worn altra since then. Should I go for a 12 in the Paradigm 5 or a 12.5 ?keeping in mind that I don't like to be feeling too snug but also don't want any heel slippage if I go a 12.5. Thanks 👍🏼
I would give the 12 a shot. The Paradigm 5 fits true to size.
I really like your enthusiasm for this shoe. Altra is not widely sold in the UK and it’s hard to try before you buy. I’ve previously run in the Altra Duo (size 12UK). I liked the zero drop but the upper started tearing. I replaced the shoes with Hoka One One Clifton 6 (12.5UK) but I haven’t been totally happy. I think it’s too narrow for me as I have the Hoka One One Hupana Flow in wide and I love them, they are very quick. But as a heavy runner (100 kg) with medium low arch and maybe slight pronation on one foot I was thinking of getting the Altra Paradigm 5. I also have had trapped nerve in the back and am trying to get back to running three times a week (low mileage). Do you think this is the right way to go. The other shoes that I’ve been researching are the Brooks Adrenaline GTS 21 and Hoka One One Arahi 5 (this looks very promising).
Yes, I think the Paradigm 5 would be a great option.
Thank you. I’ll let you know how it goes.
Update: Due to limited stock (in the UK) and limited colour options I decided on the black Paradigm 4.5. I know the Paradigm 5 is a superior shoe but I had a good price on the black 4.5 shoe and I figured if it didn’t work out I could use them as an everyday walking shoe. If the black/grey 5s were available I probably would have paid more and got them. So far I’m very happy. I do low mileage and after 30km I feel that they are working for me. I don’t feel the guide rails, but I have a fairly neutral running style. But I do feel the stability pods. I think I roll out pronating. Overall, I’m pleased to have gone back to Altra and want to increase my mileage. I’ll probably upgrade to the 5 when I’ve done about 400km and use the 4.5 as a everyday trainer. Thank you for the reviews. They are most helpful.
I have been in the Paradigm 4.5 for the past year or so and really like it...except the red wedge on the lateral side of the shoe puts a little too much pressure on that part of my foot and the heel lock-down is a bit loose. Have those issues been improved in the new shoe?
I'm on my feet all day. 10,000+ steps per day, moving around 1000 pounds in 40-pound increments throughout the day. I'm also overweight (working on that) and have well-controlled lymphedema. I have anatomically flat feet, and since starting this job, I have been struggling with pretty bad plantar fasciitis which I believe is most likely the cause of some pretty awful lower back, hip, and thigh pain (that hasn't been evaluated by a specialist yet due to the pandemic). Without having any idea what I was doing, I've tried wearing a weird variety of shoes: Asics Gel Contend 4, Timberland Pro Powertrain Sport, and Dasnko Paisley shoes all to no avail. I've got to find something to keep me on my feet. I'm currently considering the Paradigm 4.5 and Hoka Gaviota 2. Any thoughts or suggestions?
I work 12 hour days, all on my feet. I also have to go up 3 flights of stIr constantly. I've tried hundreds of shoes. I recently bought the Altra torin plush 3.5. I wore it to work and was impressed. I also ran 8 miles and it felt fantastic. I'm slowly incorporating the shoes in so I don't injury myself. I will say my calves were a bit tight while running and it felt like my legs were tired. The only thing is the shoen is a bit wide for my foot and I want more traction. I decided to switch to zero drop shoes b/c my knee has been bothering me while running. I also bought the timp 2 and the Olympus 3.5. The Olympus feels super plush and stable. I'll be wearing them Olympus tonight at work. I also suggest you get a good insole with decent arch support that will help alot
You need to take the shoes off and strengthen your feet. Your shoes are casts and crutches. They might support your feet, but will they get any better? No, they won’t!
Do you think these are better than the Torin 4.5 for Morton Neuroma? and where's the link to buy???
Both have a very similar toe box but the Paradigm does offer more stabilty. The link to buy is in the description.
Hi , i have Flat foot and its painful , do you recommend this shoe for this problem ?
Thank you
Yes, this would be a good shoe for someone that has flat feet.
Hello! Just wanted to ask would you use the old "runners loop" for the last shoe lace holes or are they just for normal style lacing?
You can use the last shoelace holes for either the runners' loop or normal style lacing but we most commonly use it for the runners' loop.
Medium arches, probate on right foot, currently recovering from plantar fasciitis, have had it band problems, Achilles tendonitis and heel issues. Is this the right shoe for me?
From the information that you've given us, it sounds like the Altra Paradigm 5 would be a great option!
Thanks for this vedio I contacted you about the new balance 860v11 and you told me it is not good for me .
So what about the altra paradigm 5 is it OK. Because you told me that I need cushion shoes . Pls advise .thanks
The Paradigm would be an option, but if you are more of a neutral runner and interested in Altra I would recommend checking out the Torin plush 4.5.
@@RunMoore Thanks a lot yes I am neutral as I mentioned before but I coming back to sport after long time of zero activity , so running last week with my neutral brooks glycerin and saucony triumph iso fit I am feeling pain all over the feet and the left anqule, I saw your review about the adrenaline gts 21 and I trust your review so I order one to give it a try because as you mentioned it has little support and plush , altra also will be the 2nd pair of shoes .. the whole issue is one of my feet is wide and the left is normal so I think I will try a adrenaline and update you. Thanks a lot for your help .
Hi Steve
Is escalante better than paradigm 5 in terms of cushion and softness. Like the bondi 7 is most cushioned but Clifton feel better. Kindly clarify !
The Escalante is the most minimal amount of cushion Altra offers. While it does have the same kind of foam as the Paradigm (same texture), the Paradigm has much more and is also a stability shoe whereas the Escalante is neutral.
@@RunMoore is paradigm 5 is more cushion or torin plush 4.5 ? For a neutral feet
@@sumanthsamson6797 The Paradigm has more cushion and is a stability shoe whereas the Torin is slightly less cushion and is a neutral shoe. However, because the Paradigm uses guide rail technology, it can be worn by those who usually wear neutral shoes.
@@RunMoore thanks Steve , you helped get the right shoes for almost 5 of my friends . We all watched your videos . Thanks from Europe !
Should I go up 1 size in this shoe? I wear a 11 1/2 in the Lone peak 4.5.
We found that the Lone Peak ran short so if anything I would go down a half size in the Paradigm unless 11.5 is your usual size then I would stick with the 11.5. Hope this helps.
are these shoes good for chronic sesmoiditis?
I think the Paradigm would be a great option for chronic sesamoiditis because of Altra's foot-shaped toe box.
Would this be a good replacement for brooks beast 20. I have 20 it's good but I want better. More support and cushion. I'm 6 foot 3 300lbs I lift Run an stand all day at work.
Extremely flat feet some of the worst
I would go with the Hoka Gaviota 3.
@@RunMoore I went with the altra Paradigm 5. I have the hoka gaviota 2, I actually got a brace made for one leg/foot so It actually turns my foot to have an arch . An an orthotic in left foot. I've found guide rails to be better cause I'm kinda have an arch now. If not they want me to get an ankle fusion
Soooo in summary: the 5.0 isn’t an improvement from the 4.5, but probably 60-70$ more. Stick to the 4.5 y’all
I got injury and make my left
Shaped just like a foot! A very, very narrow foot.
Please, check out where the camera is, I'd love to look you in the eyes.
What is the heel fit like? I loved most of the aspects of the 4 but the heel slippage was terrible.
I just came back from my first 7K in the Paradigm 5.
To me the heel and overall fit felt great!
The Shoe is definitely on the heavier side, but I really enjoyed the comfortable bouncy stable and cushioned ride!
I had to go a half size down since I think they are not really true to size.
Now they fit perfectly and I`ll definitely keep em.
Maybe the best shoe I've had under my feet so far and I've tried a lot.
Definitely an Altra guy here.