How important is aerobic base training, the literature really emphasises the importance of it in practically any track event, a study even says the aerobic system is the system predominantly used in an 800 metre event which is a short event. I hope to have my first amateur bout 3x2 in about 6 months, can I do weights/plyometrics and intervals on my boxing days (mon/wed/fri) and on Tuesday, Thursday, Saturday do a long bike ride >1:30hr with technical drills in the gym so it isn't too fatiguing but I build my aerobic base then take Sunday off? The closer I get to a fight the less aerobic work I would do and I'd increase the intensity I guess.
Love that my question got it's own video! Thanks Danny! 🥊🙏
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Sangat Bermanfaaat,
Terimakasih Banyak.
How important is aerobic base training, the literature really emphasises the importance of it in practically any track event, a study even says the aerobic system is the system predominantly used in an 800 metre event which is a short event.
I hope to have my first amateur bout 3x2 in about 6 months, can I do weights/plyometrics and intervals on my boxing days (mon/wed/fri) and on Tuesday, Thursday, Saturday do a long bike ride >1:30hr with technical drills in the gym so it isn't too fatiguing but I build my aerobic base then take Sunday off?
The closer I get to a fight the less aerobic work I would do and I'd increase the intensity I guess.
Who's the boxer at 3:29? I'm 90% sure I saw him in a box cup a year or so ago and he impressed.
@@alexbelotti5964 Micah Michaels 👊
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