Infrared for Infertility : Effects on Melatonin and the Circadian Rhythm?

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In this Ask Me Anything session, Dr. Emily Manoogian answers my students' questions on Time Restricted Eating.
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[@hrc6408]

I make a huge effort to use no bright lights after sunset.. it seems to make a huge difference with sleep. Great clip .

[@alessandroalessandro1698]

Mi interessa tantissimo ma non capisco.