Dr. Lucia Aronica, PhD
Dr. Lucia Aronica, PhD
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Anti-Aging Supplements: Expert Separates Facts from Hype
🔬 Longevity Masterclass by leading aging expert Dr. Matt Kaeberlein. Get the truth about what works, what doesn't, and what's worth your money.
🍳 Get my list of Top 10 Epigenetic SuperFoods: draronica.com/top-10-epigenetic-foods/?source=UA-cam
Dr. Matt Kaeberlein is CEO of @optispan and a distinguished leader in aging research, recognized by the NIH for his contributions to longevity science. As co-founder of the Dog Aging Project and author of over 250 scientific papers, he brings unparalleled expertise to separate longevity facts from fiction.
🚨 Master Epigenetics with My University-Level Course! courses.draronica.com/nutrition-science
🇮🇹 Parli Italiano? Iscriviti al mio canale italiano @drluciaaronica ua-cam.com/channels/YyJenp3vMfPrtwN3Ieto-A.html
00:00 Introduction
04:39 Dr. Kaeberline's academic work and role at Optispan
07:54 Lifestyle foundations for healthy aging
11:39 Protein: Animal vs. plant sources
16:58 Protein supplements: Whey vs. EAAs
19:54 Fasting for longevity: Pros and cons
21:33 Why exercise is essential for longevity
24:28 Most hyped supplement with least evidence
26:30 Most promising intervention for longevity
28:12 Rapamycin: Benefits, risks, and dosage
34:58 Dr. Alan Green's passing: Any rapamycin link?
39:35 Estrogen therapy for longevity: Men & women
42:45 Stem cells, peptides, exosomes: What works?
45:25 Key blood markers to track for aging
55:08 In or out? Creatine, Collagen, CoQ10, Taurine, NAD boosters, Urolithin A, Spermidine, Alpha-ketoglutarate, Glycine and NAC 12, Metformin and Berberine, Cold Exposures, Sauna
1:05:38 Dr. Kaeberline's longevity routine
----------------------- Let’s connect ---------------------------
Instagram: @drluciaaronica - drluciaaronica
Facebook: @drluciaaronica - drluciaaronica
LinkedIn - www.linkedin.com/in/luciaaronica
Twitter - LuciaAronica
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#DrAronica #LuciaAronica #epigenetics #nutrigenomics
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.
Переглядів: 4 534

Відео

Coffee: Is REALLY Bad for You? ☕️
Переглядів 1 тис.6 місяців тому
☕️ Coffee: between science and exaggerations 🔍 Coffee is rich in flavonoids, epigenetic allies that activate protective genes 🔋💪 However, the CYP1A2 genetic variant can slow down caffeine metabolism ⏰ If you have this "slow" variant, it's advisable to limit yourself to 2 cups a day to protect heart health in old age ❤️ A DNA test can reveal your genetic makeup and help you personalize the perfe...
Eat THIS for Healthy Genes: Epinutrition and the Netflix Vegan Study
Переглядів 1,4 тис.7 місяців тому
🧬 Can a vegan diet rejuvenate your genes? Join me and Hanna Went for a deep dive into our Netflix-featured study! Discover the secrets of epigenetic clocks and nutrition. 🚨 Master Epigenetics with My University-Level Course! courses.draronica.com/nutrition-science?coupon=FOLLOWER20 Keto and DNA Diet Study: pubmed.ncbi.nlm.nih.gov/33521546/ 🍳 Get my list of Top 10 Epigenetic SuperFoods: draronic...
Our Study of Keto vs Low Fat Shocked Us - Here's Why
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Our Study of Keto vs Low Fat Shocked Us - Here's Why
Microbiome or Genetics: Which Matters Most?
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Microbiome or Genetics: Which Matters Most?
Is Decaf Coffee a Healthier Option for Those At Risk?
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Is Decaf Coffee a Healthier Option for Those At Risk?
Birth Pill, Cruciferous Veggies, & Your Response to Caffeine
Переглядів 650Рік тому
Birth Pill, Cruciferous Veggies, & Your Response to Caffeine
Optimize Vitamin D with Genetic and Nutritional Testing
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Optimize Vitamin D with Genetic and Nutritional Testing
Celiac Disease: How Reliable Is Genetic Testing?
Переглядів 1,3 тис.Рік тому
Celiac Disease: How Reliable Is Genetic Testing?
The MTHFR Genetic Variant: How Worried Should You Be?
Переглядів 1,9 тис.Рік тому
The MTHFR Genetic Variant: How Worried Should You Be?
Essentials of Epigenetics: New Series!
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Essentials of Epigenetics: New Series!
Genetic Testing & Caffeine Response
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Genetic Testing & Caffeine Response
Frozen #Broccoli's Surprise: Gut Bacteria Hold the Key
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Frozen #Broccoli's Surprise: Gut Bacteria Hold the Key
Inside My #Broccoli Seed Experiment: Is it Safe?
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Inside My #Broccoli Seed Experiment: Is it Safe?
#Broccoli #Sprouts : What's the Optimal Dose?
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#Broccoli #Sprouts : What's the Optimal Dose?
Broccoli Juice: Worth Squeezing?
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Broccoli Juice: Worth Squeezing?
Epigenetic Superpowers: Broccoli and Cruciferous Veggies
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Epigenetic Superpowers: Broccoli and Cruciferous Veggies
Big Announcement and a Favor
Переглядів 326Рік тому
Big Announcement and a Favor
Ketosis on Time Restricted Eating? It Depends
Переглядів 397Рік тому
Ketosis on Time Restricted Eating? It Depends
Infrared for Infertility : Effects on Melatonin and the Circadian Rhythm?
Переглядів 232Рік тому
Infrared for Infertility : Effects on Melatonin and the Circadian Rhythm?
Curare il Cuore ed il Cervello con la Dieta: La Storia di Mia Madre
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Curare il Cuore ed il Cervello con la Dieta: La Storia di Mia Madre
Hungry at Night? Try This | Dr. Emily Manoogian
Переглядів 439Рік тому
Hungry at Night? Try This | Dr. Emily Manoogian
Menopause & Estrogen: A Protective Mechanism for Longevity? Dr. Nir Barzilai
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Menopause & Estrogen: A Protective Mechanism for Longevity? Dr. Nir Barzilai
Beyond Metformin: Diabetes drugs as anti-aging targets | Dr. Nir Barzilai
Переглядів 484Рік тому
Beyond Metformin: Diabetes drugs as anti-aging targets | Dr. Nir Barzilai
Side Effects of Metformin | Dr. Nir Barzilai
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Side Effects of Metformin | Dr. Nir Barzilai
Metformin as anti-aging: When to start, how much, for whom | Dr. Nir Barzilai
Переглядів 11 тис.Рік тому
Metformin as anti-aging: When to start, how much, for whom | Dr. Nir Barzilai
SuperAgers and Metformin as Antiaging
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SuperAgers and Metformin as Antiaging
Nutrient Deficiencies on Vegan and Ketogenic Diets | Dr. Cris Palmer
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Nutrient Deficiencies on Vegan and Ketogenic Diets | Dr. Cris Palmer
Mitochondria, Mind, & Metabolism | Dr. Chris Palmer
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Mitochondria, Mind, & Metabolism | Dr. Chris Palmer
How keto improves mental health | Dr. Chris Palmer
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How keto improves mental health | Dr. Chris Palmer

КОМЕНТАРІ

  • @sarral2008
    @sarral2008 День тому

    Thank you so much for your research!

  • @Reutzel507
    @Reutzel507 2 дні тому

    Chris from the University of Michigan has made some anecdote claims that his transplant patients on rapamycin, never got cancer.

  • @kennethmoore427
    @kennethmoore427 2 дні тому

    Wouldn’t eating more folate rich foods lead to more folate you can’t convert

  • @graceamoroso5262
    @graceamoroso5262 3 дні тому

    Io concordo con il dottore sulla cosiddetta "sindrome della nonna"...vorrei davvero trovare un rimedio x non andare in menopausa o se ci dovessi andare riuscire ad invertirla...secondo lei dottoressa riusciranno in qualcosa del genere nei prossimi 5 /7 anni?

  • @splendorneko2788
    @splendorneko2788 5 днів тому

    what a weird creature-albeit it’s my first impression, but it’s also my second, third, fourth, fifth, etc.

  • @francescaelle1341
    @francescaelle1341 8 днів тому

    Si per il corso, meglio se con ECM per professioni sanitarie

  • @robyroby1902
    @robyroby1902 9 днів тому

    Yesterday it was Christmas and if I still believed in babbo natale I would ask to be among your students in the university where you teach. I'm Italian, English is my second language, I love epigenetics 🧬, traveling 🧳 and English. Do you think it would be possible? I might put this vacation in my to-do list for the 2025... Daydreaming doesn't cost anything 😊 But if you want a dream to become true you must start dreaming 😊

  • @premedguy2378
    @premedguy2378 13 днів тому

    It just doesn't make sense that something that inhibits mTor could be good for building muscle

  • @Angyportacastello
    @Angyportacastello 14 днів тому

    Ma perche' non l avete fatta anche in Italiano

  • @marnold2791
    @marnold2791 15 днів тому

    I can’t believe that such a learned man would say that there’s no difference between plant proteins and animal proteins. There are many amino acids in animal proteins that are not present in vegetable proteins! I thought this was elementary!

  • @K-top13
    @K-top13 16 днів тому

    How about skip the greens all together. They are totally useless.

  • @christopheroconnell7579
    @christopheroconnell7579 17 днів тому

    David is a scam artist. Finally being outed. Vaulter class act.

  • @robyroby1902
    @robyroby1902 17 днів тому

    I recently have a little piece of good grass fed butter before bed. I don't know if it helps me sleep better but it's good 😊

  • @MariaGraziaSavella
    @MariaGraziaSavella 18 днів тому

    BCRA1 mutato, 41 anni tumore ovarico. Secondo me non si sfugge dalla genetica. Altre due mie sorelle uguale, tumori a 42 e 39 anni. Ho mangiato sempre sano.

  • @cdinaz
    @cdinaz 21 день тому

    Resveratrol, NMN, rapamycin... Just about anything David Sinclair pushes 😅

  • @AngelChristinaaa
    @AngelChristinaaa 22 дні тому

    I tested positive for the DQ8 gene and low IGA .. My endoscopy didn’t show celiacs but it was very inflamed. Does that mean I have celiacs?

  • @JABOWEN
    @JABOWEN 27 днів тому

    Oxalates aren't inherently toxic to humans, in fact the human bodies creates its own OXALATE. Oxalates are salts or esters of oxalic acid, a natural compound found in plants and produced by the human body during metabolism. Internally, oxalates are formed as byproducts when amino acids like glycine and hydroxyproline, as well as vitamin C, are metabolized, primarily in the liver. Similarly, plants produce oxalates as part of their metabolic processes involving compounds like vitamin C and glyoxylate. The body is exposed to oxalates through two main pathways: Dietary Intake: Foods naturally rich in oxalates (e.g., leafy greens, nuts, and many plants). Internal Production: Metabolism of certain compounds, such as amino acids from meat and vitamin C. For instance, meats like red meat, chicken, and turkey contain glycine, which the body metabolizes, contributing to oxalate production. Oxalates are not inherently harmful, as the body naturally produces and processes them. Problems occur when levels become excessive due to overconsumption or reduced ability to excrete them.

  • @meenakothari7841
    @meenakothari7841 28 днів тому

    Many thanks .❤

  • @meenakothari7841
    @meenakothari7841 29 днів тому

    Thanks. Love Your vidoes.Very intelligent and simplified

  • @formichina74tania
    @formichina74tania 29 днів тому

    Interessante grazie mille 🙏. ❤ Sarebbe piacevolnente istruttovi sentirvi in italiamo essendo entrambi italiani . È straordinatio scoprire quamti menti brillanti abche italiane stanno lavorando attovamente sulla longevità 🙏. Grazie grazie graxie ❤

  • @hrc6408
    @hrc6408 29 днів тому

    Excellent discussion and leaves a lot of questions! I would love to hear more. Although the treatment he’s talking about isn’t available yet and it’s not known when or even if it will be safe. One thing is sure is that each woman will go through menopause. Why do some women go through an easier time with it? Ovaries continue to work post menopausal to a small degree..so what can we do to improve ovarian function that is available. Does BHRT improve ovarian function or does it just aid the body in other ways.. thanks for the discussion!!

  • @user-Chris_is_chillin
    @user-Chris_is_chillin Місяць тому

    You are extremely gorgeous 😍 I have the mthfr I take a metylfolate supplement with their and b2 methyl 12

  • @manuelamadia5843
    @manuelamadia5843 Місяць тому

    Grazie per questo video

  • @nessunociverraasalvare6191
    @nessunociverraasalvare6191 Місяць тому

    Right, but if i understand well this regards women….. and for us poor man ?!?! 😂 please activate subtitles.. 🙏 … anyway Good Job 👌

    • @LuciaAronica
      @LuciaAronica Місяць тому

      Fatto! I sottotitoli in italiano sono ora disponibili! Come vedrai, non e' solo per le donne. Parliamo anche di come questa tecnologia possa ringiovanire la pelle ed il sistema immunitario!

    • @nessunociverraasalvare6191
      @nessunociverraasalvare6191 Місяць тому

      @@LuciaAronica Grazie

  • @formichina74tania
    @formichina74tania Місяць тому

    Buongiorno non si attivabo i sottotitoli per seguire in italiano . Sarà poi possibile averla con i sottotitoli in italiano ? Grazie mille 🙏💝

    • @LuciaAronica
      @LuciaAronica Місяць тому

      Fatto! I sottotitoli in italiano sono ora disponibili!

  • @LuciaAronica
    @LuciaAronica Місяць тому

    🍳 Get my list of Top 10 Epigenetic SuperFoods: draronica.com/top-10-epigenetic-foods/?source=UA-cam

  • @robyroby1902
    @robyroby1902 Місяць тому

    The good side of being single and without any family is that at Christmas I will eat what I desire such as sea food well prepared with veggies, eggs in the morning and I will probably go running and do some calisthenics on the road 😊 Last year at Christmas lunch time I was dancing salsa in a park in Barcellona 😂

    • @LuciaAronica
      @LuciaAronica Місяць тому

      Kudos to you for embracing such an extraordinary and healthy Christmas routine! 🎄💪

    • @robyroby1902
      @robyroby1902 Місяць тому

      @LuciaAronica thanks 😃

  • @LuciaAronica
    @LuciaAronica Місяць тому

    🍳 Get my list of Top 10 Epigenetic Foods: draronica.com/top-10-epigenetic-foods/?source=UA-cam

  • @jbilou7350
    @jbilou7350 Місяць тому

    what about red light therapy?

  • @nadiaanselmi1209
    @nadiaanselmi1209 Місяць тому

    Evviva la mamma❤️

  • @hillbillybeerdranker6678
    @hillbillybeerdranker6678 Місяць тому

    Can I crush tha metformin and inject it like heroin ta avoid dieahreea?

  • @victorm.4314
    @victorm.4314 Місяць тому

    No greens. Eat liver

  • @Davevanza
    @Davevanza Місяць тому

    Good sleep, exercise, sunlight, antioxidants, useful supplements, de-stress. Arent these longevity recipe? Better than one type of supplement alone promoted as antiaging

  • @AB-cw4bo
    @AB-cw4bo Місяць тому

    Thanks... Can it help with macular degeneration?

  • @jaym9846
    @jaym9846 Місяць тому

    Is there a part 2?

  • @hrc6408
    @hrc6408 Місяць тому

    Excellent video! So much great info from 2 scientists that I love and value their research. I enjoyed all the questions and the thoughts on the topics. I will check out the optispan podcast… more of these videos! 🙏🏾🙏🏾

  • @robyroby1902
    @robyroby1902 Місяць тому

    Don't tell me that 😢 I have been taking resveratrol for a while..... Believing this will extend my healthy lifespan.. I'm in love with life 😊

  • @susandupre1457
    @susandupre1457 Місяць тому

    What about essential amino acids in animal proteins

  • @lstanciu8503
    @lstanciu8503 Місяць тому

    Highly scientific and up to date presentation. You mother is beautiful! Being in the same age bracket, I appreciate the details on her health regime.

  • @doggydolittle1698
    @doggydolittle1698 Місяць тому

    Popeye ate canned boiled spinach

  • @mazzciccio
    @mazzciccio Місяць тому

    Bellissima intervista con i sottotitoli dottoressa!!! 😅 ma sbaglio o la rapamicina in Italia non esiste come integratore senza una prescrizione medica?

    • @arthurfagen5748
      @arthurfagen5748 Місяць тому

      Anche non esiste negli Stati Uniti senza una prescrizione medica.

  • @MsElaine122
    @MsElaine122 Місяць тому

    red meat is not all created equal. Grass-finished bought directly from a ranch is almost like eating wild caught fish in terms of the amount of Omega-3.

  • @onetime7408
    @onetime7408 Місяць тому

    The difference in volume between the two speakers is annoying

  • @elaine9292
    @elaine9292 Місяць тому

    Her endless smile is disturbing

    • @robyroby1902
      @robyroby1902 Місяць тому

      A kind of a permanent smile is what happens to me as well since the day I cut down carbs

    • @Pierre-Leloup
      @Pierre-Leloup Місяць тому

      Not to mention the abuse of cosmetics and filters...

    • @marciaclark7072
      @marciaclark7072 Місяць тому

      I can’t understand her at all that accent and her sharp voice just is irritating sorry

  • @siobhancleary3018
    @siobhancleary3018 Місяць тому

    Strange talk from a scientist

  • @monnoo8221
    @monnoo8221 Місяць тому

    he saying, rght at the beginning @6:00.... "age is the gatest risk factor fo almost every major cause of dath and disability" He is just another one not being able to ecognize the circularity of that stumbed utterance, used by them as a mantra. Speaking like that show that he does not have any clue. That gets highlighted by the fact that the words mitochondria and insulin appear 2 and 3 times, respectively, and so only in the most trivial manner. empty talking head, to be blocked in he future...

  • @romaniamyland6191
    @romaniamyland6191 Місяць тому

    subcsribed

  • @salemameen
    @salemameen Місяць тому

    Many thanks