I am so glad that you still upload videos!! I found your channel last week while UA-cam binging looking for IF information. I BINGED WATCH YOU FOR HOURS! Everything was from 2-3yrs ago! I am so grateful you are still AVAILABLE! New subscriber! Thank you for your invaluable content! I am 62yrs! I have about 100lbs to lose! I have just started IF 1 week! I have so much inflammation and pain! I have to CHANGE MY LIFESTYLE! Mostly eating and exercising CONSISTENTLY!! ❤️❤️❤️ How often do you upload videos???
I would love to hear more about this topic! And I love how you present the video.... You don't go into a long spiel about this and that which is so annoying and time-consuming! You're straight to the point and I love that!
Very informative, especially for my 52 year old self going through menopause 😔 I do not want to believe you cannot lose weight in this phase of life 🙏 Thanks for giving me hope!
Renae I'm 50 and in menopause as well I've been so discouraged these last few months yet Im ready to tame this beast and lose my belly fat . Let's do this 💪 🙌
New subscriber here. I’m glad I’ve found your channel. I’ve been using ACV, and IF for 3 weeks. Quickly got up to 20:4. Lost 9 pounds as of this morning. (I was 141). I’ve had a clean diet for years, WFPB for 2 plus. Recently added back some chicken and turkey. This isn’t my first time to do IF and I’m loving it again. You have a great channel ❤️
Hey Lecey , I'm a new subscriber and I think you're such an inspiration. I was wondering how did you deal with loose skin while loosing weight. I have been pregnant twice in the last 3 years and both pregnancies I gained 50 pounds and lost 50 pounds. I am not at my ideal weight yet, got 30 more pounds to go, but I have loose skin and fat on my arms and legs . Any advice?
I would love to hear about the alcohol side of things! It’s difficult to avoid being from Ireland! Ahaha though I’m cutting down, I think knowing what it actually does to your body and health would be an additional push!
Hi Ross! Thanks for the video idea. Although I do not personally drink alcohol, I have a blog post and 7 of the "healthiest" alcoholic drinks to try out: www.asweetpeachef.com/healthiest-alcoholic-drinks/
Body brushing on your stomach/lymph system and doing hot infrared sweating can help with burning water off which makes you drink more water which helps clean out your digestive track pores etc, if the system is gummed up backed up or not moving it's easier to think you are 5-10 lbs heavier than you are especially if you are still menstruating. I can gain 7 lbs of water before my period and it won't move until it's over, and when I'm all bloated and heavy I tend to think that I am fatter than I actually am. Getting a good scale and monitoring your body composition helps track it too.
Helpful information!! I do weight training 4×'s a week, with cardio after. Either 25 minutes treadmill or 20 minutes HIIT training on elliptical and I change from using treadmill to elliptical so they're not done everyday to keep calorie burning from plateauing. Been working out for over 20 years but can't seem to lose an inch or two in order to have a visible six-pack. Any ideas?
That's so awesome that you're following the plan! About how hard are you weight training? I will say that a six pack is tricky for anyone to obtain and requires very dialed in nutrition. How is your nutrition?
@@laceybaier_ I do Linear leg press @550×10:reps, 5 sets + single leg extensions 90-100 lbs 5 sets each leg, calf press 650×11-12 reps- sets are basically the same for all exercises, seated calf 120 × 6 reps, abductors and adductors, standing hamstring curl, 155 × 9 reps. Next day is back and light chest, then shoulders and triceps, last day bicep curls 90× 6 reps and forearms. I go heavy for four weeks then 5th week, cut all weight in half. I eat turkey or ham, along with whey protein powder in morning and have protein shake right after workouts, and prior to bedtime.
I have hypothyroidism and I’ve been struggling to lose weight and keep it off. Plus am perimenopausal my periods are irregular. My pharmacist suggested not doing IF as it’s not good for me as it slows metabolism and hypothyroidism does that too so it makes it even harder to lose weight. Is there anything you can suggest for people like me.
1 target body weight
2 eat clean
3 reduce alcohol
4 walking and weight lifting
5 intermittent fasting
6 apple cider vinegar
Thank you
I am so glad that you still upload videos!! I found your channel last week while UA-cam binging looking for IF information. I BINGED WATCH YOU FOR HOURS! Everything was from 2-3yrs ago! I am so grateful you are still AVAILABLE! New subscriber! Thank you for your invaluable content! I am 62yrs! I have about 100lbs to lose! I have just started IF 1 week! I have so much inflammation and pain! I have to CHANGE MY LIFESTYLE! Mostly eating and exercising CONSISTENTLY!! ❤️❤️❤️ How often do you upload videos???
I would love to hear more about this topic! And I love how you present the video.... You don't go into a long spiel about this and that which is so annoying and time-consuming! You're straight to the point and I love that!
No BS, to the point and best advice.
Thank you for this.
Very informative, especially for my 52 year old self going through menopause 😔 I do not want to believe you cannot lose weight in this phase of life 🙏 Thanks for giving me hope!
You got this Ranae!!
Renae I'm 50 and in menopause as well
I've been so discouraged these last few months yet Im ready to tame this beast and lose my belly fat . Let's do this 💪 🙌
@@Speaklovefluently yes!!! I'm right there with you 🙏
You absolutely can lose weight! I know personally it is do-able!
Thank you for your advice I am certainly feeling positive after watching your video and will give some of this a try
New subscriber here. I’m glad I’ve found your channel. I’ve been using ACV, and IF for 3 weeks. Quickly got up to 20:4. Lost 9 pounds as of this morning. (I was 141). I’ve had a clean diet for years, WFPB for 2 plus. Recently added back some chicken and turkey. This isn’t my first time to do IF and I’m loving it again.
You have a great channel ❤️
Yes more videos for a flat belly please 🙏🏻
Thanks for the tip!
Hey Lecey , I'm a new subscriber and I think you're such an inspiration. I was wondering how did you deal with loose skin while loosing weight. I have been pregnant twice in the last 3 years and both pregnancies I gained 50 pounds and lost 50 pounds. I am not at my ideal weight yet, got 30 more pounds to go, but I have loose skin and fat on my arms and legs . Any advice?
Really helpful. I would love to hear more about this topic - it’s my number one body obsession.
You got it!
Very informative and nicely explained 👍🏻
I just received your protein powder in the mail . I’m excited to try it. Thanks for the bonus shirt 😊
Yay!! Can't wait to hear how you like it!
I would love to hear about the alcohol side of things! It’s difficult to avoid being from Ireland! Ahaha though I’m cutting down, I think knowing what it actually does to your body and health would be an additional push!
Hi Ross! Thanks for the video idea. Although I do not personally drink alcohol, I have a blog post and 7 of the "healthiest" alcoholic drinks to try out: www.asweetpeachef.com/healthiest-alcoholic-drinks/
Thanks very informative video, Yes pls dive deeper into Versal fat.
Body brushing on your stomach/lymph system and doing hot infrared sweating can help with burning water off which makes you drink more water which helps clean out your digestive track pores etc, if the system is gummed up backed up or not moving it's easier to think you are 5-10 lbs heavier than you are especially if you are still menstruating. I can gain 7 lbs of water before my period and it won't move until it's over, and when I'm all bloated and heavy I tend to think that I am fatter than I actually am. Getting a good scale and monitoring your body composition helps track it too.
I have stop taking in sugar and salt and fried food! I have lost 60 pounds and need to loss more
Walking helps. But so long to wait for results.
Helpful information!! I do weight training 4×'s a week, with cardio after. Either 25 minutes treadmill or 20 minutes HIIT training on elliptical and I change from using treadmill to elliptical so they're not done everyday to keep calorie burning from plateauing. Been working out for over 20 years but can't seem to lose an inch or two in order to have a visible six-pack. Any ideas?
That's so awesome that you're following the plan! About how hard are you weight training? I will say that a six pack is tricky for anyone to obtain and requires very dialed in nutrition. How is your nutrition?
@@laceybaier_ I do Linear leg press @550×10:reps, 5 sets + single leg extensions 90-100 lbs 5 sets each leg, calf press 650×11-12 reps- sets are basically the same for all exercises, seated calf 120 × 6 reps, abductors and adductors, standing hamstring curl, 155 × 9 reps. Next day is back and light chest, then shoulders and triceps, last day bicep curls 90× 6 reps and forearms. I go heavy for four weeks then 5th week, cut all weight in half. I eat turkey or ham, along with whey protein powder in morning and have protein shake right after workouts, and prior to bedtime.
Hey Lacey, noticed you didn't comment on what I wrote after you asked about my nutrition....
Can you please do a video about biking and the benefits of it for an endomorph? And all sizes?
Also I eat two times a day morning and evening that’s it
Thanks for all of the great tips!
You are so welcome!
Intermittent fasting also helps
What about energy drinks?
I’ve heard about the benefits of ACV. Could u do an episode that goes into this a little more?
keep up the good work i got a lot out of it, thanks
Great to hear!
I am walking 6 thousand step a day
I’m 71- is there still hope for me- 127lbs - 5”1. All belly!
There is absolutely still hope for you!! If you're interested, check out the different resources I offer on cleanish.com
Thank you so much!
New subscriber!
Definitely want to hear which alcohol is better!!
Very informative..🙏
Just my doubt, is ACV safer for C-Section mums?
How do I do intermittent fasting should I talk to my doctor first 🤔
It's always wise to speak with your physician first, but I have a whole playlist on IF if you're interested in learning more about it!
@@laceybaier_ thank you my friend will a nutritionist help me with that has well?
I have hypothyroidism and I’ve been struggling to lose weight and keep it off. Plus am perimenopausal my periods are irregular. My pharmacist suggested not doing IF as it’s not good for me as it slows metabolism and hypothyroidism does that too so it makes it even harder to lose weight. Is there anything you can suggest for people like me.
thank you 🥰
I have hasimotos disease and hypothyroid issues and an separation any advise I was lose 50lbs
I❤Lacey~
Yeah them vodka shots is the only problem for me 🤦🏾♂️
👏🏽🔥
Lacey Can you help me with myfitnesspal. Please and Thank you the Sodium and everything is at 0.
New subscriber!