🎯 Key Takeaways for quick navigation: 00:00 🧬 *Collagen is the most abundant protein in the human body, crucial for hair, skin, and nails composition, but consuming collagen itself doesn't directly impact longevity.* 01:52 🍲 *Traditional sources of collagen in diets were animal gristle, tendons, and connective tissues, often consumed through dishes like consommé and even Jell-O.* 03:18 🚫 *Whole collagen doesn't get absorbed through the gut; it needs to be broken down into amino acids. Collagen in bone broth or supplements doesn't automatically rebuild collagen in the body.* 04:49 🌱 *Like cows, humans can get collagen precursors (proline, lysine, glycine) from plants. Root vegetables, beets, leaks, Parmesan cheese, A2 milk, aged cheeses, avocados, nuts, and supplements are good sources.* 06:43 🔄 *Collagen synthesis requires vitamin C, acting like rebar in building structures. Since humans don't produce vitamin C, it must be obtained through supplements or timed-release formulas to support collagen knitting and repair.* 09:06 ☀️ *For vibrant hair, skin, and nails, focus on a diet rich in collagen precursors, vitamin C, and polyphenols. Consider alternatives to traditional sunscreens, like polyphenol-rich foods and Fernblock supplements.* 10:56 💅 *Silica supplements (from horsetail, bamboo) and biotin contribute to nail health. Be cautious with biotin supplements before blood draws. Costco offers an affordable and effective hair, skin, and nail supplement.* Made with HARPA AI
Horse tail plant powder as a seplement for silika gave me a bladder problem. Inflamed irritated bladder . That stopped when * stopped using the supplement. Be careful, people.
Good point. Horsetail is an herb that contains toxic substances. It may be OK at low doses, but should only be used under the guidance of a qualified medical herbalist or ND. It's supposedly a great source of silica, but BioSil is a tested product that is likely safer & easier to dose.
Thanks for the info that happens. To me I did know until now with your comment, I have to piss several times in an hours when I was takin horse tail never take it again 👍🏻👍🏻👍🏻
What form of Vitamin C: Sodium Ascorbate Bioflavonoids Ascorbic Acid w Rutin Bioflavonoids Ascorbic Acid And, What Dose & how often throughout the day???
Dr Gundry will this protocol help patients that had collagen synthesis disruption from Ciprofloxacin or are there additional supplements to help heal the body? Thank you!
If I'm understanding him correctly, I think Dr. Gundry is saying there's no point to taking collagen powders when the precursors are found abundantly in plant foods OR when you can easily and cheaply take the amino acids that make collagen in supplement form.
For vitamin C natural food source is the best. I drink lemon 🍋 in a glass of filtered water and also eat pomegranates which is another terrific source of C and many other nutrients. For sunburn i don’t ever use sunscreen but i do supplement with Astaxanthin which prevents me from getting burned.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
I don't think collagen is not related to longevity. I believe that this connection is quite strong. I read an article in New Scientist on how to rejuvenate our immune system. This article described how neutrophils react to a problem. Normally, neutrophils circulate through our blood vessels, and if a cell sends the appropriate signal and the neutrophil picks it up, it passes through the blood vessel wall (not the cell, but the extracellular matrix) towards the problem (and again uses the extracellular matrix to do so). By passing to the target, neutrophil also causes some damage that triggers inflammation. And normally, as the immune system ages, the patency of the extracellular matrix deteriorates and neutrophil does not go directly to the target, as in the younger immune system. And so finding the problem causes more of this secondary inflammation. The extracellular matrix is mainly made up of collagen. And the state of the extracellular matrix is related to age (obstruction, oxidation) and therefore to longevity. The article also gave tips on how to rejuvenate the immune system, and one of these tips was the administration of vitamin E. But you clarified it in another of your contributions. Vitamin E is related to getting enough vitamin C. You have stated that with higher amounts of vitamin E, this vitamin becomes pro-oxidant, but if it is supplied with sufficient amounts of vitamin C, its higher levels remain antioxidant. And that's important. And vitamin C is also really important for the immune system as such, because vitamin C is said to enter the cell through the same receptors (GLUT-1) as glucose. However, glucose has a stronger affinity (it forces preference over vitamin C). So if we eat carbohydrates that raise glucose levels and we don't have these receptors in vitamin C, it also weakens the immune system. I believe that it is therefore important to eat enough vitamin C before eating carbohydrates. And also not to eat carbohydrates that get into the blood too easily and quickly if we eat them together with vitamin C. But when glucose is not used inside the cell, it is stored elsewhere in the body in fat, and this is not better, rather worse.
I shopped at our Organic Grocery Store and picked out 24 different Veggies and Root Plants. I come home and rinse them with my Filtered Tap water, dry them, wrap a paper towel around them, put them back into the bag, then roll it tight to squeeze out as much air as possible, wrap a rubber band around them and then put them in the Frig. Now, I have a variety of veggies to choose from for my morning breakfast Collagen Rich Soup and my evening Pressurized Veggies with Clean Meat. I realize the variety of GOD's Foods is where you can get all your nutrients for the day, you just HAVE to make time for cooking your own GOOD meals. I don't trust any Supplement Pills or any pills for that matter.
I shop at the Farmers Market for my vegetables. I like to put them in my beef soup i also add beef gelatin from grass fed cows. It fills me up so i don’t have to eat more than that. I think it’s really good for skin and bones, joints etc. but i never had any problem with these anyway because was always a healthy eater, i just eat even healthier now because i am older and don’t like doctors or medications so staying healthy is of importance. Love root vegetables mostly and they make such a great soup. Celery root is my favorite it gives the soup such an amazing flavor. 😊
@@presence5426 Lots of veggies and beans in the soup. Then during the day I blend up some different fruit and sip on that, as I work. I take a big sip and swish it in my mouth to allow my Saliva to start the process of breaking it down and getting all the goodies. I just focus on GOD's foods that I can prepare in my kitchen. I use over 40 different spices in the soup, as I take each Organic Spice (1/4 teaspoon each,) then mix them together, put them in a glass jar and add 1 teaspoon to the soup. I use a lot of Organic Butter, Organic Beef Tallow and the drippings from my Organic Baked Whole Chicken to make gravy with Organic Heavy Cream. The main thing I focus on is creating my homemade meals and I love doing this, as my body feels great. Clean water is crucial too, as my body does not become like a filter and is over burdened getting out the toxic sheese they put in the tap water. Tap water is HORRIBLE! I distill my water, add 1/4 teaspoon per gallon of: Redmond Salt and Concentrace Trace Minerals. This water mix healed my lower back pains in two weeks. Have not had any pains now going four hears now. I hope that help you! Much love to you!
I know right...for a relatively short video, it's almost a torture sitting through it. Not sure why that is...Maybe that's why Eric Berg has way more views, simply because he gets the point across more efficiently...
Cod liver oil has Vit D/Vit A retinol. Vit A may help lungs soak in air and prevent bumps on back of arm. Retinol cream may help skin if not over done.
Eat Sweetpotatoes, they are loaded with Provitamin A and many others Elements. Peeled before you eat . Don’t fry them . They are very versatile in preparation .
Warning ; Ask your dentist if you are one who must avoid chewing ascorbic acid due to your personally having thinner enamel on the occlusal surfaces of your molars.
Collagen can increase the risk of kidney stones for people who are prone to developing them, especially if consumed in high amounts. Collagen is a protein that contains hydroxyproline, an amino acid that the body converts into oxalate. Oxalate is a major contributor to kidney stone formation, and consuming collagen can increase the amount of oxalate excreted in urine
@donatelladepatre5695 There are a few good studies using marine collagen. They show benefits for skin, similar to other collagen sources (beef, pork, etc.). The difference is that marine collagen (hydrolyzed fish skin) may have a slightly different amino acid profile. My view is that rotating your collagen sources is a good strategy, or there are combo products.
I love your videos! I learn so much! If you’re knowledgeable about supplements to help dogs/cats live longer I’d be highly interested in watching and sharing. I have four cats. I add colloidal silver to their wet food/water as well as probiotics to their food. I occasionally add food grade diatomaceous earth to their food too. Just wondering if there are super vitamins/supplements for pets. Thanks in advance!
I believe vit C is unstable and destroyed by light. this is what I learnt in biology class. That if you leave a glass of freshly squizzed orange juice on the table fir 49mn all Vit C is destroyed
@@n.d8001 It may, with repeated use. Ascorbic acid (being an 'acid') can, in theory, erode tooth enamel. Vit C chewables, especially if they also contain sugar, could be a double whammy. This isn't set in stone. One could argue that ascorbic acid also may be anti-bacterial, and benefit the body after it is swallowed. But dentists will tell you to be cautious about exposing your enamel to acidic substances daily. Search "Acid Damage with Vitamin C" & quay park + city dental.
If veggies gave you too much gas then it’s signalling a lack of good bacteria in your gut, or low stomach acid, Candida, sibo… could be a few different things… lots of veggies should not give you too much gas.. our biology is much more similar to fruigivores like primates who primarily live on greens/fruit/nuts/seeds… we are nothing like carnivores and it’s not going to be good for your long term health..
D gun does look young for his age he is 82 ,looks great he does know what he's talking about, people disagree with him because he's unconventional,blacks for trump
Collagen is good, but if you want to look young, get a professional makeup artist to pack on the makeup before doing your UA-cam videos. This video would have been more impressive without makeup.
I would NEVER consume animal flesh nor their excretions to get collagen, protein or any other nutrient. I would never do so for ANY reason. If I cannot get everything I need from a pb diet, then I don't need it or I don't want it.
@@jodyjackson5475 Good luck with what? Years and years of respecting animals, refusing to consume their flesh and thriving with optimal health was not luck. It was and is common sense and ethics.
@@martyrichard3092 Respecting animals is good. Adhering to a plant-based/vegan diet is admirable. However, there are several nutrients that are only found in animal foods. You may not want them now. But chronic disease progresses slowly, and if we want to manage our long-term risks optimally, certain animal foods can be helpful. For vegans, there are sometimes workarounds. Here's an idea: it's probably impossible to get the bioactive peptides found in collagen supplements from the plant kingdom. But these peptides can be made in a lab, using amino acids from vegetable sources. There's not a lot of research at present, but stay tuned. Supplemental glycine from a plant source is another great option. Tastes sweet & has good research behind it!
@@presence5426 Basically, what you're saying is there is nothing substantial or necessary that we cannot get from plant-based foods. Millions of doctors, long-time vegans and studies demonstrate this is true. Please lose the hypotheticals. One can blame illnesses, deficiencies and other health-related issues on a pb diet. But 99% of the time they are just excuses to appease their desire for eating dead animals. People love excuses to avoid their support of this animal holocaust. Animals are not food, they are friends and are on this planet WITH us, not FOR us.
this guy needs to read cards about what hes supposed to be an expert on red flag number 1. Second hes promoting cheese when in his other videos hes against cheese which are predominantly cow sourced milk cough*parmesan is cows milk*cough. Hes selling either his books or his product ranges I used to think this guy was the source of truth but you can add him to the David Sinclair (I am in it for the money) school of science
@@markborkowski797the cards are the questions that people have sent in to be answered. Not a red flag. He’s answering with his knowledge, nothing more.
I am old and eat most of those things and take collegen supplements. My hair needs to be cut monthly or gets to thick and long. People ask if I dye my hair because of the lack of grey at 59 years of age. I don't, but I'm tired of arguing with folically challenged bitter people that I now just answer yes.
Terrible video. Gundry makes multiple errors and fallacious statements. He hasn't read the collagen research, and apparently doesn't know what a bioactive peptide is. @drgundry
@@darkmatter2255 I could, but I spend my time on research & other things. Gundry has an established audience, credentials, and speaks as if he's an expert on this subject. It's his responsibility to get things right.
🎯 Key Takeaways for quick navigation:
00:00 🧬 *Collagen is the most abundant protein in the human body, crucial for hair, skin, and nails composition, but consuming collagen itself doesn't directly impact longevity.*
01:52 🍲 *Traditional sources of collagen in diets were animal gristle, tendons, and connective tissues, often consumed through dishes like consommé and even Jell-O.*
03:18 🚫 *Whole collagen doesn't get absorbed through the gut; it needs to be broken down into amino acids. Collagen in bone broth or supplements doesn't automatically rebuild collagen in the body.*
04:49 🌱 *Like cows, humans can get collagen precursors (proline, lysine, glycine) from plants. Root vegetables, beets, leaks, Parmesan cheese, A2 milk, aged cheeses, avocados, nuts, and supplements are good sources.*
06:43 🔄 *Collagen synthesis requires vitamin C, acting like rebar in building structures. Since humans don't produce vitamin C, it must be obtained through supplements or timed-release formulas to support collagen knitting and repair.*
09:06 ☀️ *For vibrant hair, skin, and nails, focus on a diet rich in collagen precursors, vitamin C, and polyphenols. Consider alternatives to traditional sunscreens, like polyphenol-rich foods and Fernblock supplements.*
10:56 💅 *Silica supplements (from horsetail, bamboo) and biotin contribute to nail health. Be cautious with biotin supplements before blood draws. Costco offers an affordable and effective hair, skin, and nail supplement.*
Made with HARPA AI
The fact that we get free medical videos on UA-cam by Dr. Gundry is truly a gift. 👏👏👏
This guy is a crook
This Dr is making so much sense. I find his videos so educational.
People get more information before judging…his a top leader in microbiome and nutrition and respect by those in the same areas…
Thank you for this great explanation.
As a vegan I’m happy to know that collagen also coming from plants
Dr.Grundy. I wish to be with you, so I can follow your information off food intake
Great information for everyone who cares about their appearance. Truly great tips. Thank you Dr. Gundry.
Protocol Collagen is s copy of the human body....... Look 20 years younger in 1 month
Thank you for all the information your diet has changed my life for GOOD ❤🎉🎉🎉🙏
So vitamin c is the real hero here!
Horse tail plant powder as a seplement for silika gave me a bladder problem. Inflamed irritated bladder . That stopped when * stopped using the supplement. Be careful, people.
Good point. Horsetail is an herb that contains toxic substances. It may be OK at low doses, but should only be used under the guidance of a qualified medical herbalist or ND. It's supposedly a great source of silica, but BioSil is a tested product that is likely safer & easier to dose.
Horsetail has lots of issues. If u want silica get it from bamboo
Thanks for the info that happens. To me I did know until now with your comment, I have to piss several times in an hours when I was takin horse tail never take it again 👍🏻👍🏻👍🏻
so could we make treats, like brownies and such from beef gelatin powder and cocoa, or other healthy ingredients?
What about Castro oil
What form of Vitamin C:
Sodium Ascorbate
Bioflavonoids
Ascorbic Acid w Rutin Bioflavonoids
Ascorbic Acid
And, What Dose & how often throughout the day???
Very good question. There is a ton of vitamin c research out there. I'd search for a systematic review of vit c supplementation to get solid info.
In Advanced Nutrition class, we were taught that 250 mg of vitamin C is the most that could be absorbed after one dose.
Dr Gundry will this protocol help patients that had collagen synthesis disruption from Ciprofloxacin or are there additional supplements to help heal the body? Thank you!
I am taking vitamin c, zinc and omega 3 garlic
Thanke you Doc, it was very interesting and helpful to watch 🙂
If I'm understanding him correctly, I think Dr. Gundry is saying there's no point to taking collagen powders when the precursors are found abundantly in plant foods OR when you can easily and cheaply take the amino acids that make collagen in supplement form.
you are very clear about these things, thank you
I would love to know what he thinks of Retin A creams, if they are toxic? Cancer causing?
Does “Vital Protein Peptides(grass fed) Powder get readily absorbed through the gut wall?
For vitamin C natural food source is the best. I drink lemon 🍋 in a glass of filtered water and also eat pomegranates which is another terrific source of C and many other nutrients.
For sunburn i don’t ever use sunscreen but i do supplement with Astaxanthin which prevents me from getting burned.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Food grade Bentonite and diatomaceous earth blend
what do we take to try and grow Collagen 0 for our joints - knees etc?/ do we take Collagen or Hyaluronic acid + chondroitin sulfate?
I take Biotin everyday and it never messed up any of my labs before
Working at the lab I now it can affect your results….! You be careful.
My doctor told me to stop taking biotin for one week if you’re having your blood work for TSH, people with thyroid problem.
I don't think collagen is not related to longevity. I believe that this connection is quite strong. I read an article in New Scientist on how to rejuvenate our immune system. This article described how neutrophils react to a problem. Normally, neutrophils circulate through our blood vessels, and if a cell sends the appropriate signal and the neutrophil picks it up, it passes through the blood vessel wall (not the cell, but the extracellular matrix) towards the problem (and again uses the extracellular matrix to do so). By passing to the target, neutrophil also causes some damage that triggers inflammation. And normally, as the immune system ages, the patency of the extracellular matrix deteriorates and neutrophil does not go directly to the target, as in the younger immune system. And so finding the problem causes more of this secondary inflammation. The extracellular matrix is mainly made up of collagen. And the state of the extracellular matrix is related to age (obstruction, oxidation) and therefore to longevity.
The article also gave tips on how to rejuvenate the immune system, and one of these tips was the administration of vitamin E. But you clarified it in another of your contributions. Vitamin E is related to getting enough vitamin C. You have stated that with higher amounts of vitamin E, this vitamin becomes pro-oxidant, but if it is supplied with sufficient amounts of vitamin C, its higher levels remain antioxidant. And that's important.
And vitamin C is also really important for the immune system as such, because vitamin C is said to enter the cell through the same receptors (GLUT-1) as glucose. However, glucose has a stronger affinity (it forces preference over vitamin C). So if we eat carbohydrates that raise glucose levels and we don't have these receptors in vitamin C, it also weakens the immune system. I believe that it is therefore important to eat enough vitamin C before eating carbohydrates. And also not to eat carbohydrates that get into the blood too easily and quickly if we eat them together with vitamin C. But when glucose is not used inside the cell, it is stored elsewhere in the body in fat, and this is not better, rather worse.
Is sprouted wheat like genesis bread better for a person with gluten sensitivity?
I shopped at our Organic Grocery Store and picked out 24 different Veggies and Root Plants. I come home and rinse them with my Filtered Tap water, dry them, wrap a paper towel around them, put them back into the bag, then roll it tight to squeeze out as much air as possible, wrap a rubber band around them and then put them in the Frig. Now, I have a variety of veggies to choose from for my morning breakfast Collagen Rich Soup and my evening Pressurized Veggies with Clean Meat.
I realize the variety of GOD's Foods is where you can get all your nutrients for the day, you just HAVE to make time for cooking your own GOOD meals.
I don't trust any Supplement Pills or any pills for that matter.
Me too
I shop at the Farmers Market for my vegetables. I like to put them in my beef soup i also add beef gelatin from grass fed cows. It fills me up so i don’t have to eat more than that. I think it’s really good for skin and bones, joints etc. but i never had any problem with these anyway because was always a healthy eater, i just eat even healthier now because i am older and don’t like doctors or medications so staying healthy is of importance. Love root vegetables mostly and they make such a great soup. Celery root is my favorite it gives the soup such an amazing flavor. 😊
What makes your 'Collagen Rich Soup' rich in collagen?
@@presence5426 Lots of veggies and beans in the soup. Then during the day I blend up some different fruit and sip on that, as I work. I take a big sip and swish it in my mouth to allow my Saliva to start the process of breaking it down and getting all the goodies.
I just focus on GOD's foods that I can prepare in my kitchen. I use over 40 different spices in the soup, as I take each Organic Spice (1/4 teaspoon each,) then mix them together, put them in a glass jar and add 1 teaspoon to the soup. I use a lot of Organic Butter, Organic Beef Tallow and the drippings from my Organic Baked Whole Chicken to make gravy with Organic Heavy Cream. The main thing I focus on is creating my homemade meals and I love doing this, as my body feels great. Clean water is crucial too, as my body does not become like a filter and is over burdened getting out the toxic sheese they put in the tap water. Tap water is HORRIBLE!
I distill my water, add 1/4 teaspoon per gallon of: Redmond Salt and Concentrace Trace Minerals. This water mix healed my lower back pains in two weeks. Have not had any pains now going four hears now.
I hope that help you!
Much love to you!
@@JCX-9 Amen!
TIP: these presentations are great if you change the speed settings to 1.5x or 2x normal.
I know right...for a relatively short video, it's almost a torture sitting through it. Not sure why that is...Maybe that's why Eric Berg has way more views, simply because he gets the point across more efficiently...
Thanks for the tip..never did this before 2x worked great 👍
I do that for Dr Gundry and Dr Ekberg as well. X2 speed. I do it for Dr Berg too but not as fast. Thank god for this function on UA-cam. ^^
No change in speed will fix the faulty info in this video.
@@presence5426please make the effort to educate us with ur aide of correct information
So don’t take collagen supplements or powders? Take the precursors instead?
What do you think about vitamine A in supplément for skin ?
Cod liver oil has Vit D/Vit A retinol. Vit A may help lungs soak in air and prevent bumps on back of arm. Retinol cream may help skin if not over done.
@@Shasha8674 thanks for your response
@@nataloushka12 You are welcome! Vit A helps the immune system. God bless!
@@Shasha8674 🙏
Eat Sweetpotatoes, they are loaded with Provitamin A and many others Elements. Peeled before you eat . Don’t fry them . They are very versatile in preparation .
you said you take lysine supplement...does taking lysine deplete your arginine?
How many days to take biotin do and wat milugram
Thank you!
Warning ; Ask your dentist if you are one who must avoid chewing ascorbic acid due to your personally having thinner enamel on the occlusal surfaces of your molars.
Get real vitamin C not ascorbic acid made from chemicals in china.
Get your vitamin C from natural sources like lemon. I drink water with lemon juice first thing in the morning and a pinch of mineral salt.
@@JCX-9
It still damages ur teeth lol.
Just eat fruit and immediately rinse mouth
@@JCX-9buy pure powder ascorbic acid and dissolve in water and drink it quickly.
Sustained Release Vit C
Collagen can increase the risk of kidney stones for people who are prone to developing them, especially if consumed in high amounts. Collagen is a protein that contains hydroxyproline, an amino acid that the body converts into oxalate. Oxalate is a major contributor to kidney stone formation, and consuming collagen can increase the amount of oxalate excreted in urine
top noch informative video thank you
Help really bad degenerative disc disease
Excellent information Dr. Gundry. 👏🏼☺️🙏🏼
Not excellent. Below average.
What about marine collagen😊?
Jellyfish??
are you serious..
@richhand are you ignorant?
so you are serious 😂@@presence5426
@donatelladepatre5695 There are a few good studies using marine collagen. They show benefits for skin, similar to other collagen sources (beef, pork, etc.). The difference is that marine collagen (hydrolyzed fish skin) may have a slightly different amino acid profile. My view is that rotating your collagen sources is a good strategy, or there are combo products.
I have been eating collagen powder for about 2 years. My nails became sooo strong. I don't eat grass like the cows.
2 years of eating collagen and you only noticed stronger nails?
@@carmenrenee5146 I also have extra hair growth but since I am also taking hair vitamins, I am not sure is the collagen helped me or the vitamins.
Aged cheese not so good for calves who are shot or their mothers who are bereft.....
You're Brilliant
I love your videos! I learn so much! If you’re knowledgeable about supplements to help dogs/cats live longer I’d be highly interested in watching and sharing. I have four cats. I add colloidal silver to their wet food/water as well as probiotics to their food. I occasionally add food grade diatomaceous earth to their food too. Just wondering if there are super vitamins/supplements for pets. Thanks in advance!
I remembering when I was growing up, some girls would eat lots of jelly for nail growth. I thought it was a myth at the time.
Very interesting 👌 Thank you
You should trash can the ascorbic. Get citric. Try it youll like it . Mikey.
YES ....THANK YOU!!!
How about Biosil drops?
If he knew a lot about silica, he'd have mentioned that product.
I'm thinking, why not dissolve vitamin c in a bottle of water and just drink it over the course of the day?
I believe vit C is unstable and destroyed by light. this is what I learnt in biology class. That if you leave a glass of freshly squizzed orange juice on the table fir 49mn all Vit C is destroyed
I drink lemon water mostly throughout the day myself and at the age of 67 most people think I'm in my 50's or younger
You can. Just be aware of the possible effect on tooth enamel.
@@presence5426 does it damage enamel? some Vit C are chewable
@@n.d8001 It may, with repeated use. Ascorbic acid (being an 'acid') can, in theory, erode tooth enamel. Vit C chewables, especially if they also contain sugar, could be a double whammy. This isn't set in stone. One could argue that ascorbic acid also may be anti-bacterial, and benefit the body after it is swallowed. But dentists will tell you to be cautious about exposing your enamel to acidic substances daily. Search "Acid Damage with Vitamin C" & quay park + city dental.
no subtitle no photos... (
Click on CC icon and you will get subtitles
Is taking liposomal, vitamin C is good to take?
That's what I take. It's the only type that doesn't trigger my IBS.
Evidence ?
I have been doing carnivore diet and look better. Cows are fermenters unlike us. Eating too much veggies gave me gas from over growth in my intestines
If veggies gave you too much gas then it’s signalling a lack of good bacteria in your gut, or low stomach acid, Candida, sibo… could be a few different things… lots of veggies should not give you too much gas.. our biology is much more similar to fruigivores like primates who primarily live on greens/fruit/nuts/seeds… we are nothing like carnivores and it’s not going to be good for your long term health..
I can eat a kg of fibrous vegetables and nothing happens to me
Your digestion system is weak.
Hot dogs should be considered the best source of collagen.
sounds good but humans dont have 4 guts like a cow to break down the plants to get all the plant benefit
Ok ok 👍 👌
You might try repeating the key words with enunciation...
D gun does look young for his age he is 82 ,looks great he does know what he's talking about, people disagree with him because he's unconventional,blacks for trump
you forgot eggs
There *is* evidence it will increase how long you live. Decrease your chance of heart attacks. Decrease your chance of psychiatric conditions.
SOOO..EAT WHAT FOODS?
?
having toomuch dairy make me sick
Try goat milk
if so, where take carnivores collagen, they don't eat grass
❤❤❤❤❤
does not really help people with kidney problems
❤❤
What a stupid idea - "Just like a cow, we can get all collagen from grass"
Agree!
He said vegetables
❤
Ok ok ok ok ok ok ok ok ok ok ok
W
You are not a cow
Only Rosie O'Donnell.
Well, VIATINA 19 worths 4 mi dollars ...
It is a Beautiful example.
I have different view of cows ...
Collagen is good, but if you want to look young, get a professional makeup artist to pack on the makeup before doing your UA-cam videos. This video would have been more impressive without makeup.
Collagen is not good, it's indifferent, as a protein.
@@richhand930 Incorrect. The 1980's called. They want their nutrition pointers back.
@@presence5426lol
🥰🥰🥰🥰🥰🥰🥰😇
I would NEVER consume animal flesh nor their excretions to get collagen, protein or any other nutrient. I would never do so for ANY reason. If I cannot get everything I need from a pb diet, then I don't need it or I don't want it.
Good luck with that
@@jodyjackson5475 Good luck with what? Years and years of respecting animals, refusing to consume their flesh and thriving with optimal health was not luck. It was and is common sense and ethics.
@@martyrichard3092 Respecting animals is good. Adhering to a plant-based/vegan diet is admirable. However, there are several nutrients that are only found in animal foods. You may not want them now. But chronic disease progresses slowly, and if we want to manage our long-term risks optimally, certain animal foods can be helpful. For vegans, there are sometimes workarounds. Here's an idea: it's probably impossible to get the bioactive peptides found in collagen supplements from the plant kingdom. But these peptides can be made in a lab, using amino acids from vegetable sources. There's not a lot of research at present, but stay tuned. Supplemental glycine from a plant source is another great option. Tastes sweet & has good research behind it!
@@presence5426 Basically, what you're saying is there is nothing substantial or necessary that we cannot get from plant-based foods. Millions of doctors, long-time vegans and studies demonstrate this is true. Please lose the hypotheticals. One can blame illnesses, deficiencies and other health-related issues on a pb diet. But 99% of the time they are just excuses to appease their desire for eating dead animals. People love excuses to avoid their support of this animal holocaust. Animals are not food, they are friends and are on this planet WITH us, not FOR us.
@@jodyjackson5475i totally agree with hum
how old are you? let's get some data, you do NOT look younger from your advice. WHY?
this guy needs to read cards about what hes supposed to be an expert on red flag number 1. Second hes promoting cheese when in his other videos hes against cheese which are predominantly cow sourced milk cough*parmesan is cows milk*cough. Hes selling either his books or his product ranges I used to think this guy was the source of truth but you can add him to the David Sinclair (I am in it for the money) school of science
Absolutely. This guy is a self promoting grifter. I’m at least as old as he is, but we never ate Jello every day.
@@markborkowski797the cards are the questions that people have sent in to be answered. Not a red flag. He’s answering with his knowledge, nothing more.
@@Mococo7Nope, he IS actually reading his own notes here.
He definitely gives off Flakey Vibes. And I don't think he gives a crap as long as there's enough suckers to keep his bank account happy.
Meh everyone wants to make money. Listen to him and listen to 10 other people and make up your mind
Sun exposure causes all aging of the skin and eyes.You'll find that what you eat has limited effect on them.
Except seed oils. Those things in the body destroy both when exposed to sun
@@jodyjackson5475 What seed oil do u use and what are the benefits regarding sun burn/aging skin etc plz thx
Dont ever eat seed oil
Grundry is a crook
i am bald and eat most of those plus take collegen supplements, hasn't done shit for my baldness
I am old and eat most of those things and take collegen supplements.
My hair needs to be cut monthly or gets to thick and long. People ask if I dye my hair because of the lack of grey at 59 years of age.
I don't, but I'm tired of arguing with folically challenged bitter people that I now just answer yes.
You are still a cutie.
@@annastacia3190 I wish
@@annastacia3190 i bet you are also, can i see you
😀
Terrible video. Gundry makes multiple errors and fallacious statements. He hasn't read the collagen research, and apparently doesn't know what a bioactive peptide is. @drgundry
Then please y don't u educate us, its not that hard to make video
Share ur side of knowledge
@@darkmatter2255 I could, but I spend my time on research & other things. Gundry has an established audience, credentials, and speaks as if he's an expert on this subject. It's his responsibility to get things right.
This doc is mad.....so complicated...inher presentations...