How to Portion Food to Fit Your Macros - Using the Hand Fist Model

[@Eduforall_]

what about when its OMAD? I do KETO and OMAD. the meal you just show us corresponds to one of our meals or 1 and only meal of the day?

[@datmanshon4561]

You can still do the same thing just modify to fit you add more palms of protein and such

[@annu4027]

Help me a lot. Tq ❤

[@footylibrary]

carbs - size of fist
vegetables - size of fist
protein - size of hand
fat - 1 tablespoon

[@manuelschmoller2884]

Per meal.