FORCE YOUR LEGS TO GROW BIGGER (couldn't walk after)
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- Опубліковано 10 жов 2018
- This may have been the hardest leg workout we have EVER done, John Meadows takes us through a bodybuilding style workout to grow bigger legs. This is how to get bigger legs ladies and gentleman, it will destroy you. We couldn't walk after, it was bad.
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#legday #workout #bodybuilding - Розваги
THE FINAL VIDEO OF THE OK TOUR, THANK YOU ALL! Two videos from when we worked with Cirque Du Soleil in Las Vegas are next!
Not to say I don't like all the other videos, but I'm looking forward to see the videos Cirque tied up with legal bs.
Are your legs OK?
You ever doing a video with Louie Simmons? That would be neat!!!
Jujimufu NO... thank you!
I'm a recent subscriber and have watched a lot of your videos recently. I've really enjoyed the Clarence and Eric collaboration's, but this is the best one I reckon. Great to see you all working so hard. Thanks a lot for channel, from Manchester, England!
Thank you so much Juji and Tom, and thank you all for all the cool comments!!! We will get back together and do more :)
Thank you mountain dog . I seen you training jeff nippard . But who trains you brother ?? Lol
Thank John Meadows big fan bro!
You're the man John! Thanks for all your hard work!
What a leg workout gonna give this a try at gym. Would like to ask if I can get name of those Nike that John meadows has wouldn’t mind getting em thanks in advance
Thank you Luke Skywalker
this makes my leg day look like a toe day
LOL
Makes mine look like a god damn rest day
😂🙌
Still gotta work those toes bro
Makes it look like to don't have legs
Possibly one of the best unintentional motivational workout videos out there
Scott Willner I feel that exact way want to go to gym do legs till i need a ride home.
@@rictor94 you mean you dont assign a designated driver to train chest when your crew hits legs?
Aaron A I wish i did at times I went to gym this morning and left all shakie. Rode 9k to get to gym instead of takin bus #cardiolife
It's reignited a long lost flame for extremities
Honestly, Tom was inspirational this video. He has so much heart but he's so chill about it.
I feel like of tom got left with john for 3 months he'd come back as an anabolic gorilla with 3x the muscle of juji.
Like when you leave your pokemon with the trainer!
Tom did straight up kill this circuit.
It's not the pain today or tomorrow but in 3-4 days when you can't bend your legs to sit on the toilet you know it was a good leg workout .
Walking down stairs backwards
@@jujimufu hold onto the railing for dear life. Unexpected grip training.
correction you know that it was a bad workout for health
This is me today. Did legs 2 days ago. Definitely feeling it now.
haahah...i feel the pain...i did 190 sqauts..please help me..
If you have big enough legs, who cares if you can't walk?
It's all about the strength you look like you could have 👀
Eric Chandler it only needs to look like you can walk
John Meadows is Luke Swolewalker.
truth
This is just pure gold. John you are a gonna be a legend.
The Luke that lived to see it all and could arm wrestle a Rancor to its knee's. Your legs look like they could kick the photon torpedo down the Death Star exhaust shaft. 🤣
Luke Skyswoleker
R.I.P John Meadows. Inspiration to so many.
This is the kind of shit I love to see. People pushing themselves to the breaking point, and really finding out what they're made of. It's a kind of transcendent experience.
It's too young to train in the Golden era of bodybuilding but the 80s had a philosophy no pain no gain
I used that philosophy in the 90s puked up many times during workouts bruised and battered myself blood from cuts dislocated my shoulder still trained I would have days were getting off the toilet was impossible
Modern day gym rats who take steroids wouldn't last one week let alone a whole day of training of that high intensity
You had to be insane to train like , yoy whould have that type of mentality, it took lot of damage to my body
k
YES I LOVE SEE SHIT. FUMING PILES OF FECES MMMMMM VERY LOVE
Its refreshing to see that john is also going to failure instead of just coaching like most coaches.
@@duckduckgo358 I agree, it's like a badge of respect.
Dude looks like Mark Hamill (Luke) if he had triple the testosterone
Does that make Juji chewbacca and tom c3po?
@@mayhaps1 The math checks out
My first thought when I saw the John Meadows video.
I was thinking that, then right after he started played luke Skywalker's theme song lol
if mark Hamill had a weighted light saber :-D
I've just started getting back into the gym after 6 years of not going. Finding your videos and binge watching them for the last month has been a huge source of inspiration. I got a leg pump just watching this.
Still at it?
@@Laocoon283 I let myself slip with Covid and just started getting back in a month ago. After a year feels like starting from scratch
@@Porschop stay hard
@@Porschop grind for every inch, let ourselves become complacent for a short time and we slip fast. keep it up brother, consistency and repetition
Tom grinding through those hack squats was farking inspirational.
Circuit De Sore Legs
I'm confused how's this suppose to make my forearms grow. I mean other than ....
You gotta rub creatine on them so your back can grow
Nobody does UA-cam as well as Tom and John in my opinion
Its just so genuine, its awesome #thicktom
After watching this video I renewed my gym membership and worked out for the first time in a year. Thanks Juji, Tom, and John for the great content. It also happens that the Rolling Thunder and Hub I ordered arrived last night :)
Wait for our pinch block!!!
Well done starting to work out again, mate. And remember, the only person you need to compete with is yesterday's you, so lift with your body, not your ego.
Good work bro that’s so good to hear!
Juji this is one of your most awesome vids you have ever done! John is a wealth of knowledge, and just a good overall guy.
John Meadows would be proud of me I really know how to lose. Been doing it all my life.
hahah!!!
"This is like biking up a hill in Amsterdam..."
How to tell when someone's never been to Amsterdam lmao
Lol hills in the Netherlands
@@full-timepog6844 Hey. There are hills in Netherlands. But they're called speed bumps everywhere else.
@@full-timepog6844 fun fact there is i believe 1 or 2 in the entirety of the netherlands that are actually qualified to be a hill
The leg locking makes me flinch every time
All of them risk their joints
why?
@@Andrew-vt2wq just Google leg press locked legs, and you will see why... Graphic videis btw
@@SkaterBrx i've seen the vids where your knees get inverted, isn't that just individual? i thought most pros lock out their knees in a press, not sure tho
@@Andrew-vt2wq In a press? No. That's the worst thing you can do.
Nobody is ever really gone. Luke Swolewalker is training heavy for his return in Episode IX to fight Ben Swolo.
1) That workout was brutal; 2) I thought there was a moment when Juji was about to cry on that pit shark; and 3) I think Tom’s legs completely transformed in one workout.
I can't believe John Meadows knows about the US Department of Zerchers (USDZ). That's some high level security clearance.
I bet he also knows the secret handshake.
By handshake do you mean the secret lat spread
Jack Chamberlain can he fly with hod lats
Trying a backflip after that legday would‘ve been straight up suicide!!!!!
I bet they could not do a backflip to save their lives.
Yonn Smith knees would fucking buckle right when you went to jump I’ve had that shit hit from walking let alone a god damn back flip.
@@yonnsmith9243 juji can back flip.
Yonn Smith They can though lmao
Loved watching you guys work out with Hulk Skywalker. Best moments: Juji some how looking disgusted and terrified while watching Mr. Meadows do squats and Tom looking to the heavens contemplating all of life's meaning trying to finish his set.
Just finished my last exam of my last year in HS. Sitting here, coffee in hand, Rust updating in the background and watching another Jujimufu video. Life is good.
Am I the only one that likes seeing them suffer through a hard leg workout? Hehe
This is the most motivational video I have ever seen in my life. Good work juji and tom.
My legs were sweating just watching this.
My mom thought I was watching some hardcore porn :”( LOL
Alec B. Wouldn’t be the first time
7:25 - 7:30
so excited about the direction of the channel, might send a crate of haggis
I call that art. -John Meadows
I liked that quote.
John meadows is awesome!
It was great to see Tom pushing himself in the training too (not that it's rare, it's just cool to see in "proper" training).
- it would be interesting to see what kind of training Mr Meadows might fashion with the kit in your garage gym Juji, (maybe we'll see this in Tom's training?)
The session was obviously hard, great job, and it's a great video!
Big respect! :)
I wouldn't call this proper training, but it's definitely tough training
@@fangiscool1 you're kinda right. This isnt proper training in a sense. It's super high intensity and for very advanced lifters.
Pgh BB definitely, I think a proper beginner doing this would literally die
First started watching Johns videos after seeing him on here, think I've gained more from him than any other channel so glad to see him back here!
John meadows is a beautiful soul I fucking love leg day
My test increased by 5000% just by watching this
John's bit on sports and losing made me want his mentorship immediately.
Comming back 4 years later to watch the GOAT…… Meadows just made of something different.
Tom sometimes I go back and watch the og videos of u just starting and u have freaken crushed it coming up! Such an inspiration to someone who is starting lifting again!
Every fitness person on Instagram wishes they has John meadow's booty
Shoulda tandem biked home. Now that would be a video
Impossible
This has motivated me more than any other workout/training/fitness video than ive ever seen. this goes beyond the normal, this shows men pushing themselves to limits they have not pushed to before. please never stop this amazing content!
I love every leg workout of John! It will really put you on your next level 💪🏼
your videos inspire me to get myself into shape. Great job on your tour guys, keep it up :)
Wow! I tried a Meadows leg workout a while back and was sore for a week. It was nothing compared to this. Respect. John’s a great dude. Keep on rockin! For a little cardio workout that is.
What makes this great is that the guy telling you how to do it actually does it by himself. Showing hes not only making you suffer and taking it easy in his own training. Great guy.
The way he was coaching and motivating Tom through the 25 squats by making him feel like he could do it with the right breaks and effort was so inspirational
Wow thank you for another quality video this was so brutal to watch and so inspiring to see! Amazing..
You guys busted so much ass. You seriously got me pumped for the gym later. Honestly though it takes a strong will to push yourself like that by yourself. Always nice to have someone to push you further. Great job guys. I love seeing stuff like this. The pump is real.
John’s advice about learning to lose is helpful to me in my life rn! Unexpected but appreciated advice!
I'm currently trying to grow my legs. This is what I needed, right when I needed it. Very inspirational, thank you. You guys are awesome
John Meadows is a soul devourer!
Literally destroyed my legs yesterday doing heavy squat and deads. I actually died, but I got better.
Cried a little bit when I had to make my way downstairs this morning though. 😢
Vegeta yeah, when I was wiping the tears from my eyes from all the pain in my quads, I missed the railing and fell down the stairs. Paraplegic now.
No more leg days. Or arm days. Or neck curls. :(
Vegeta RIP
Pls dont cry, I feel bad 😢
These two are a perfect combo. They have legit built the coolest life for themselves and it's super inspiring.
Loved these videos with John Meadows. Man I would do anything to train with him. He is so knowledgeable. Kudos to you Tom for going through that beat down of a workout! Keep up the great videos guys.
I definitely do not have a soul if this is what it takes. Holy shit.
If John is Luke does that make Tom Rey?
So amazing seeing you guys kill it like this. Going hard AF!!!! Best collaboration
Love this. I’m shredding up at the moment and the cardio is getting hard as fuck. This is really motivating; we’re rooting for you Tom!
Hey Juji! That's a pretty cool shirt yer wearing!
I would love to see the Bugez and John meadows do a back or leg workout together!
Great idea
RIP John. Lovely bloke , massively missed.
These videos are damn inspiring. I'm 150 lbs soaking wet (up from 122), and I've been plateaued for like a year plus.
Keep pumpin' these videos out so skinny-fats like me have something to shoot for.
He looks like a buff mark hamill (Luke skywalker)
Won't be skywalking anywhere after this workout
Its nice to know that Juji has a soul.
How many times did you comment?
Love the work ethic. Really informative and entertaining. Thanks for uploading!!
Watching John Meadows coach is awesome. He’s a great motivator.
Today was supposed to be my rest day but after watching Juji blast out 30 reps at 18:00 I had to do legs because . . . because.
Gyms should start adding corn vending machines for a mid workout corn session 🌽
LOL
Hope they drank theyr corn protein shake afterwards. Its all about the corn.
@@danielkonrad1444 maybe you should change your name to Daniel Kornrad
This guys always so happy and outgoing. Such good content and vibes! I hope all is well on your end and the happiness to continue! Thanks for the videos my dude
Been a subscriber for about 6 months now, love watching your guys stuff. Much appreciated for the great content
I wish my gym had any of those
Good workout guys!! Tom Platz would be proud.
This video is over a year old and still one of my favorites, Invite John to New Gym.... That blissful silence when you spend it all is amazing
awesome workout cant wait to see more of you with john meadows.
How do you still have ads with that ringtone at 4:18?! I suppose it's okay when you're being trained by Mark Hamill.
Man, I feel like Tom finished his cut right there and only has to rest a week while the fat falls off!
John Meadows seems like an amazing coach to have. Those words of assurance "I wouldn't ask you to do anything you couldn't do" are far more motivating than some dude screaming in people's faces. He seems like the kind of guy you don't wanna disappoint because he believes in you.
I think you needed a tripod for this session!
I was thinking the same thing about the ringtone.
A Juji, a deviant gambler and a Legend.
Man ild love to train with John....a dream come true! Y’all are awesome!! Thanks for sharing
John has been the best guest I've seen on the channel. I really like his calm approach and humble attitude. You can tell he knows what he's talking about.
I wish there would be an after math clip or mini video. Would’ve been hilarious 😂
Wait you can actually make legs grow?
Cody May i pictured a leg growing out of a 5 gallon bucket lol
A little water, some fertilizer, and plenty of love
Cobra Commander and a sprinkle of ammonia and chalk
Short people rejoice
That was such a good video! Tom. Juji. Mr. Meadows. YOU HAVE A SOUL!
Gonna hit the gym early tomorrow to get all these machines to myself
John guides them through a tough set in such a beautiful way. Pushing you hard but also making you feel like you can do it.
“Oh God there it is” followed by loud grunting and male voices. Headphones might do my reputation real justice.
All the debate these days about "high rep low weight, vs low rep high weight". The secret is just loads of reps.
Not always a fan of the longer form videos, but then I saw training video with John. You can’t beat that.
Played this clip today live at my leg session in my homegym. Hack squats felt mentally pretty light today. Thank for it you guys are great actors!
If I did this workout I would get rhabdomyolysis.
I've loved the OK Tour guys! Good stuff! I have to admit though I've been starting to miss Gym Fort and Gym Kitty. But hey.......I'm OK.
gym cat has opened his own gym and Sam is getting lucky in Kentucky
Wow staggering this was only a year ago. Watching more recent videos with Juji, the transformation is HUGE.
Incredible work out. Tom and Juji handled this with conviction! Great work boys!
I'll never forget Dennis James' leg workout. Legs were sore for 10 days straight.
That be an interesting one to hear about!
*1*. Leg extension machine:
2 warm-up sets of 30 and 20 reps.
1st set: 5/5/5 after each of the 5 reps hold the weight for a couple seconds then straight rep the next 5.
2nd set: 5 slow motion reps (10s per concentric portion) + 10 normal reps
3rd set: drop set of 15 normal reps and 5 slow reps
*2*. Leg press:
1st set: 5+1/5+1/5+1 -> 5 normal reps and a 6th slow motion rep (10s per concentric portion); no rest in between
2nd set: 12/10/8/6/4/2 hold the weight for 10s in between with no rest.
3rd set: see 2nd set.
*3*. Hack squats or smith machine:
1st set: 5 pause reps (5s per pause)
2nd set: 5 slow motion reps (10s per concentric portion) + 10 normal reps
3rd set: 15 normal reps + 5 slow motion reps + 10 normal reps.
*4*. To top the workout off: lunges until muscle failure; you might need a partner to keep you motivated :)
I'm pretty good at legs. Walking around at over 300lbs for nearly 15 years (i'm 34, first hit 300 at 19, now down to 260) legs were pretty strong, and I could typically outlift most everyone I knew. I really, really, don't want to do what was done in this video. Mad props to you guys. And I subscribed to John Meadows channel as well. Dude's a beast!
If you were with us... It be a fun time fighting over Dave's Puke Bucket. Thanks for the kind response!
Ya'll didn't show it, but did either you or Tom (#RIPTHICCTOM) have to use the bucket? I think we all want to know lol.
I recently started following mountain dog and have done a few of his workouts. They are very humbling.
Watching you guys all dig deep and bust your ass in the gym is straight up motivational fuel.
Juji watching JM do the Quad curls on the second round: "Oh, we're training with an actual madman."
My legs gained an inch after watching this. Vicarious pumps.
Awesome video with John!
I’ve been watching John for a while, a great coach and amazing guy!!