The ULIMATE GUIDE to making the BEST KETO SUGAR COOKIES
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- Опубліковано 3 чер 2024
- THE ONLY KETO SUGAR COOKIE RECIPE THAT WILL KNOCK YOUR SOCKS OFF!
Most gluten free, sugar free sugar cookies are meh. And some either don't have the right texture and crumb or they have a slight off-putting taste. But these keto sugar cookies are UNBELIVABLE! Not only is the texture, crumb, appearance spot on - you can see because they punch out so easily and keep their shape while baking. But they are taste AMAZING!! I kid you not, no one will be able to tell that these are sugar free! NO ONE!!
My kids and I love making sugar cookies for the holidays - Christmas, Halloween, Valentine's Day, Forth of July, etc. In this video, I give you some tips on how you can make these cookies ahead of time and how to successfully make the best keto sugar cookies.
GET THE FULL RECIPE ⬇️⬇️
✅ KETO SUGAR COOKIES:
www.ketofocus.com/recipes/ket...
⬇️ FROSTING RECIPE ⬇️
This recipe uses a royal icing with raw egg whites. If you don't want to use that recipe, here are some others:
❇️ KETO CHOCOLATE BUTTERCREAM FROSTING: www.ketofocus.com/recipes/ket...
❇️ KETO VANILLA BUTTERCREAM FROSTING: www.ketofocus.com/recipes/ket...
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
01:05 Sift dry ingredients
03:29 Cream butter and sweetener
04:42 Add vanilla & almond extract
05:01 Beat in egg
05:35 Add dry ingredients to wet
06:07 Refrigerate dough
07:36 Perfect Keto Sponsor
08:43 Roll out dough
11:00 Cut into shapes
11:57 Bake Sugar Cookies
14:25 Make keto icing
15:54 Decorate Sugar Cookies
KETO SUGAR COOKIES RECIPES
MAKES: 24 COOKIES
1 3/4 cup almond flour
1/3 cup coconut flour
1 teaspoon baking soda
1 teaspoon cream of tartar
1/2 teaspoon salt
1 cup unsalted butter, softened to room temperature
2/3 cup powdered erythritol
2 teaspoons vanilla extract
1/4 teaspoon almond extract (optional)
1 egg
ROYAL ICING:
1 1/4 cup powdered erythritol
3 large egg whites
1/2 teaspoon cream of tartar
pinch of salt
1️⃣ 01:05 - Sift together almond flour, coconut flour, baking soda, cream of tartar and salt.
2️⃣ 03:29 - In large bowl, cream together the butter and powdered erythritol until fluffy (about 2 minutes). Beat in vanilla and almond extract if using. Then beat in eggs.
3️⃣ 05:35 - Add flour mixture and beat until just combined. Place dough into between two pieces of parchment paper. Refrigerate for at least 2 hours. May store in freezer for later use too.
4️⃣ 08:43 - Keeping the dough between the parchment paper. Using a rolling pin, roll out dough to about 1/8 to 1/4 inch thickness between the two sheets of parchment paper. Refrigerate for additional 20 minutes.
5️⃣ 11:00 - Remove the top piece of parchment paper and cut out shapes. Place on a parchment lined baking tray.
6️⃣ 11:57 - Bake until starting to get golden brown around the edges, about 8-9 minutes. Remove from the oven, let cool on baking tray for 5 minutes before transferring to a wire rack.
7️⃣ 14:25 - To make keto royal icing, combine 1 cup powdered erythritol, egg whites, cream of tartar, and salt in a small bowl. Whisk until smooth. Remove 1/3 of the icing into a smaller bowl and add remaining 1/4 cup powdered erythritol. Whisk until slightly thicker than original icing mixture. Use the first batch of icing to flood the inside of the cookies with icing and the second thicker batch to outline the cookie. Add icing batches to two separate piping bags. Using the thicker icing, pipe the borders of your cutout cookie. Then using the thinner icing, flood the inside of the outline.
MACROS PER 2 COOKIES:
CALORIES: 254
FAT: 24.4 g
TOTAL CARBS: 5.6 g
NET CARBS: 2.7 g
PROTEIN: 5.5 g
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#ketocookies #sugarcookies #ketodesserts
For anyone who is concerned, liquid egg whites that you buy in a carton are always pasteurized.
IMO almond extract is NOT optional in sugar cookies! YUM!
*1 3/4 cup almond flour*
*1/3 cup coconut flour*
*1 tsp cream of tartar*
*1 tsp baking soda*
*1/2 tsp salt*
Sort out through sieve
*1 cup softened and unsalted butter*
*2/3 cup powder sweetener*
- Mix
- Add *2 tsp of vanilla extract*
- Add *1 egg*
- Mix till smooth, creamy and fluffy
- Slowly mix dry ing. into the mixture
- Let cool in refrigerator for 1 hour
- Roll
- Cut out cookies
- Bake 325 ° for 8-9 minutes
- Let cool
*3 egg whites*
*1 cup powder sweetener*
*1/2 tsp cream of tartar*
*pinch of salt*
- Mix together
Thank you for the type out recipe.
I work in a bakery. Little tip I got from a veteran baker was this. Soda spreads, powder rises. These look great! Looking forward to trying them. Also just a suggestion, because at this moment, I don’t know the nutritional facts, but maybe egg white powder/meringue powder instead of raw egg whites. It will keep, so nice to have on hand. Thank you for sharing this ❤️😘
Yes. I'm gonna be using egg white powder. Meringue powder has too many additives.
Quick question, tho:
How hard does this icing get since the erythritol tends to make things too hard? If it's too hard, would adding some Allulose help?
Holiday blessings to you!🦌🦌🦌🦌🎅🎁🎄☃❄
Great tip for distinguishing between baking soda and powder. Thanks a bunch!
@@slhemp3556 absolutely ❤️
Actually the Cream of Tartar is nutritionally beneficial, due to adding potassium which is well needed when doing Keto
🌻Exactly.
Oh wow thankyou, I did not know cream of tartar had potassium. I do keto for myself personally! So this is good to know!
Potassium isn’t “nutritional” because you can’t metabolize it. It’s just a necessary ion for biological systems
Have I missed anything? Like a cookbook with all your glorious recipes. It would be better than my printing out recipe after recipe.
Let me know if there is one.
So beautiful! Perfect for offering!
I truly enjoy your cooking videos, my new binge series
I love it when you share keto items with your recipes. Love your channel. Thanks for taking the time to share this! 😊
Yummy! Thanks for sharing! Merry Christmas!!!
Definitely look delicious! You are such a patient woman I admire that !
The chocolate buttercream frosting is just like the real deal!! Thanks, Annie!
I am a 🍪 person! Sugar cookies are my all time favorite thrilled to have this recipe! Thanks
Wow, Annie, these look absolutely delicious! Thanks so much for sharing with us!👍😀💜🌞✌🌞💐🎶
Omg, I was just craving these. Thank you so much for this recipe. You saved me from falling off my keto track.
Beautiful dah-ling! Love that you outline them too =) I'd not considered sugar cookies yet this year, so thanks for the post!
*Side note; Humans have been eating raw egg forever, & it's actually no more dangerous than eating eggs over easy, poached, soft scrambled etc. ~ which is truly not dangerous at all, for most people, & do contain semi-raw egg. Those who are sensitive usually know they are sensitive, thus avoiding foods they are sensitive to.
I have to say that it's disheartening to know that some feel the need to nitpick content creators who are, oh, I don't know....making cookies?! For goodness sake, think about this people- please!
"Think before you stink" it up~ with unnecessary derogatory comments ~ which is how my children were taught to consider their motivations before they blew up the room with nonsense or hurtful words. Besides, who wants to mess with the amazing smell of fresh-baked cookies anyhow, right? =)
I heartily agree! I have 2 raw eggs on my coffee every morning without any harmful side effects.
Completely agree! For context, the main risk with eating raw eggs is Salmonella. This is largely caused by poor welfare standards and overcrowding on farms. If you can afford to source eggs from free-range or high welfare farms in the US/Canada, or if you live in countries where factory farming is discouraged, then Salmonella is much less of an issue.
This is a great recipe, and if someone is in a position to use raw eggs, they shouldn’t have to give a big explainer just to avoid a pile-on of internet rage!
Thanks for the typed recipe. It’s so helpful.
Thank you for sharing a recipe. I’m going to try in my cookie press and bypass the rolling out. I’m impatient when it comes to baking. I like to move onto the next thing. Lol looks so yummy.
*These cookies look absolutely amazing. I'm sure they are delicious as well* 😋
I love sugar cookies they're one of my favorite cookies. Thanks for sharing and I will make these soon.😋❤
I can’t wait to try these. Maybe July 4. 😀
I made your 3 ingredient cookie dough. Delicious! i added lemon extract and turned out great!
Here's a 50s memory for you... the Helm's Man would pull up in our alley and honk his special sounding horn. The whole neighborhood would recognize that sound!! Kids would start bargaining with their mamas... as we gathered at the rear of the Helm's truck 🚛.... The Helm's Man would open the back doors and ask what we wanted. I would call out, "Cookies!". But the neighbor lady was ahead of me, and she said, "Donuts." The man yanked a handle, and slid out a wide and narrow drawer... FULL of donuts wafting a delicious scent of yeasty dough and chocolate frosting... and other tempting flavors.... I was only five with all the purchasing power of a nickel... But finally, the cookie drawer opened... And there was my FAVORITE... the Helm's SUGAR COOKIES -- stacked in rows of thick, sparkly- sugared circles with their heavenly smell, redolent with lemony vanilla... !! I gladly traded my nickel!! ✋😃
Loved the visual! I can just see them and smell them too 😀
Where did you live?
@@Slipy300000 On the corner of Lampson and Harbor Blvd., Garden Grove, California. Just a few blocks south of Disneyland. Around 1960...
@@debrahurtado5491 Wow, I will ask my Mom and Dad if they remember it. They both grew up in the same area! Near Chapman and Brookhurst.
@@debrahurtado5491 My Dad lived on Medina. Used to be able to see the fireworks from my Grandma and Grandpa’s house. They were there in the mid 50’s and 60’s. My Grandparents stayed in their homes until the 1980’s.
That a great recipe. I qm going to make Christmas cookies and bring to work.
Una verdadera MARAVILLA your cookies!!! Great!!!! Thank you ♥️❤️❤️❤️🎄🥰👏👏👏
You’re welcome ❤️
Thanks for the recipe! On a totally different subject, I love your blouse!! Where did you buy it??
Looks great.
Yeeeeesss!!! You're the best!
Real sugar in royal icing helps stop bacterial growth which is why it helps preserve food such as in some non-keto jam recipes. Using non-sugar sweeteners does not have this benefit in royal icing so I would not keep the raw egg white royal icing at room temperature. If you used egg white powder and water it would be better, but I'd still keep it in the fridge.
Got a bag of cassava flour from thrive market and have no idea what to do with it! Any thoughts? Thanks for your down to earth videos!!
Your recipes are life girl!! Sending Anguiano love ♥️ always
Awww 🥰 Thank you!
Keito just wouldn't be the same without ur receipe. Like tht u have lot of awsome receipes for meals and deserts. Made ur Creamsicles, and my son and I had so much fun together covering them i. Them in chocolate.
Thank you you're wonderful 🥰
I was going through my UA-cam subscriptions and just realized I haven’t seen your videos in my feed for over 2 months! Subscribed and bell is on. 🤷♀️ Maybe it will be there again now that I’ve found you again 😉
Thank you! My feed is like that too for channels I subscribe to. I wish youtube would show me more of what I subscribe to.
Mt ultimate favorite is sugar cookies I have to try this
When you get to where the dough is ready for rolling and cutting, can the dough, instead, be rolled into a log, wrapped in Saran Wrap and placed in the freezer?
If you just wanted to use sprinkles, can you sprinkle them on the unbaked cookie & then bake.
Did you use swerve sweetener or a munkfruit blend?
Love your recipes. In the future, could you also include ingredients in grams? I find better consistency in my baking when everything is weighed rather than measuring in cups, oz., etc.
More work for her...
Start your own channel 🤨
I’m looking for a keto short cake or angel food cake . Or could be a chaffle or type of cookie. I want to have strawberry short cake when I transition from a carnivore to Keto. Got a recipe for me ?
These look really good. I did make 3 ingredient peanut butter cookies. They had a cooling sensation from the sweetener. Do these have a cooling effect?
Try allulose
@@JKBelle Where do you purchase your allulose. I haven't been able to find it in the store.
Raw egg whites -- good enough for the queen 👑... Good enough for us!!
😀
The cookies definitely need to cool significantly before putting any icing on them, maybe even overnight. I wasn’t a fan of this icing. I was looking for a thicker one probably made with cream cheese. Next time I’ll use the cookie recipe but another icing recipe. Mine soaked within the cookies and they’re not too pretty. They taste okay. I think if the icing would have been thicker these would taste much better IMO. I had fun making them 😁
If you use carton egg whites only (egg beaters, etc.) the whites are pasteurized and safer to consume "raw", or use meringue powder and use added water as directed on package.
Anything pasteurized takes all nutrients out and then artificially reinforced. Never use fake goods eggs are the best perfect food. Eggbeaters are fake.
how many of these can u eat for a treat
I bet it would make a good Lemon Bar crust too.
Yes! It would!
I went in to buy these new products you showed and they didn’t come up on the site.
Thank you for the recipe but what would you recommend as a subtitite of Egg for people allergic to eggs??
Thanks
You can use my shortbread cookie recipe instead. It’s very similar and works for cut out cookies but doesn’t have egg www.ketofocus.com/recipes/keto-shortbread-cookies/
I've found that making a "flax egg" (1 tbsp ground flax seed, 3 tbsp water, let it sit in the fridge to thicken for 15-20 minutes) works as an egg substitute in basically any recipe! Maybe that could work? 🤷🏻♀️
Hi Annie 🤗 with royal and buttercream icing, I use Wilton’s Meringue Powder. I’ve never checked the nutritional info, and don’t have on hand. It’s been a long time since I’ve done cakes and cookies at home. Just a suggestion if you felt like looking into it. Hoping I have the energy and time to try these out for Christmas this year. It’s always, I really really want to, but don’t… love and hugs
I don't have my Wilton's Meringue Powder in front of me, but the carbs are high. I looked last week.
Definitely egg whites or egg white powder would be much more in line with Keto macros.
Unfortunately, sugar is the 1st ingredient & corn starch is the 3rd ingredient.
@@RRW_HomeGrown.Keto.Cookin good to know
@@liap1293 good to know
How to make meringue powder ua-cam.com/video/Jp1U6Gb1DxM/v-deo.html
overnight is best
thanks!!!!
My sifter is about 80 years old! Can I just roll them into balls and just have round cookies?
Couldn't we roll it while it's soft then put in fridge?
😋😋😋😋
we dont like soft cookies. when i bake keto cookies, i then dehydrate them. i then have the crunchy cookies we love
If you don't want shapes, can we just roll it into a tube shape before putting in the fridge and then slicing that up??
You could roll a bunch of little balls with the dough, put the balls on the cooking paper, then flatten them down with the palm of your hand. You wouldn't need to put the dough in the fridge if you do this because there is no cutting required. If you want the cookies to have a chewy texture, you could mix a tablespoon of gelatine into the almond flour before it gets added to the wet ingredients.
@@beachforestmountain4269 oh thank you.
@@beccasmama63 No worries.
I was wondering, can you substitute the almond flour for coconut flour? I have a severe allergy to nuts. I have tried coconut flour with recipes, but the coconut flour seems to make food items heavier.
Use 1/4 coconut flour when it calls for almond flour as it sucks up so much more of the wet ingredients.
Looks great. The icing uses raw egg whites. Isn't that dangerous?
😋
Can i substitute erythritol for allulose ?
For the royal icing
Yes, as long as it measures cup for cup with sugar
@@florvioleta70 How did this work out? Did the icing dry really hard?
I can't have almond flour darn it. Too high in oxalates. :/
Frosting come in Dry?? 😀
This royal icing will the garden as it dries but it won’t be rock hard. It’s like the icing you see on the fancy painted cookies
easy roll and cut later
COOKIES 😋
Idk what I did wrong but my dough was super soft 😞. So soft that refrigeration didn’t help at all 😢
I’m sorry the dough turned out soft. It sounds like something went wrong because butter should turn the dough hard when refrigerated. Did you use margarine instead perhaps?
@@KetoFocus I used butter
Portable mixers are too loud....
Didn’t work for me. I let cool for 15 mins & they broke apart. More like cake than cookies. I will try again maybe
If they weee more like cake, it might be the type of butter you are using. Did you make any substitutions?
😁👌🖖✌👍😎
Why do all the keto bakers use almond flour? What can I sub?
Well because we eat Keto so that means no wheat flour or any other high carb flour.. Almond flour and coconut flour work well as a low carb wheat flour substitute..
Indigo Nili has a cookie recipe (not a sugar cookie) that doesn't use almond flour. Check out her chan. But, yeah. Tam B is right. There are few options for Keto, so we have to become chemists. Wheat product of any kind is most likely to have unwanted carbohydrates. Gluten is an exception, but many people can't tolerate it. So, you have to do some work to find alternatives.
A quarter to an eighth of an inch any male tell you it's about 15 cm. Sorry it's a joke 😛