High Intensity Tabata Style Heavy Bag Workout - This is TOUGH | Tabata Workout | Boxing Workout
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- Опубліковано 20 гру 2021
- Nate Bower Fitness LINKS here: linktr.ee/natebowerfitness
High Intensity
Tabata Style Heavy Bag Workout - This is TOUGH | Tabata Workout | Boxing Workout
Tabata formulas make almost any exercise routine challenging. When working short explosive boxing heavy bag sets with minimal rest, your system has limited time to recover. Still, mentally you need to push through to finish every 20 Second maximum effort set.
In this Intense Heavy Bag Workout:
You'll throw 4 boxing combinations x 20 seconds per set
Rest 10 seconds between sets
Do each boxing combination x 2 for a total of 8 x 20 seconds sets
Work at 100 percent effort for every set!
If you want or need more, you can do this Intense Heavy Bag Workout for 2 or 3 complete rotations with 1:00 rest between rotations.
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Boxing Gloves
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Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Tabata is a type of HIIT workout that's just four minutes long. In Tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. All-out effort spikes your heart rate and burns major calories in just a short amount of time.
HIIT, Tabata, AMRAP, and EMOM are some of the most popular workout routines and protocols being used today, and they can all easily be applied to your boxing training. All are high-intensity, some are friendly competitions, and none is wrong when picking a routine to burn calories and get you lean and toned. Tabata is a high-intensity interval training, better known as HIIT in the let's-get-sweaty community.
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The Heavy bag workout will build as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective Full Body workout.
To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide it by two. For example, if you weight 160 lb, your heavy bag should weigh roughly 80 lb.
When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#heavybagworkout #tabataworkout #workout - Спорт
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I just did this as a burn out after another session. There goes my arms. Thanks again, Coach Bower!
Memberships pull you into a new dimension of Work champ! Let’s get it!
Added this to the end of one of you other 20 minute sessions. Thanks for another video Nate.
thank you so much nate 🤝🥊 I am very grateful for the inspiration you give me
Thanks but It’s all you!! 🤜🏽
very cool video bro!
Love this session. A good way to get a quick and effective workout when time is short.
Thanks you bro for this perfect training
Thanks a lot for the training
Bro this is amazing! Thanks man 🥊💥💯 Do an speed bag video for beginners!! Teach speed bag workouts/routines, fundamentals and how to use it bit by bit, that would be awesome
👍👍👌Thanks👌👍👍
Great thanks for sure will put as a add on love the ideas keep them coming.
100 percent will continue to bring the heat!
Amazing workout. Thanks man!
My pleasure
Like it … will try it on my next work out
Let us know how you do!
I swap Leading Arms after each set , develop each arm
Thank you for your vid 🤩
Good techniques, I will improve for my training, thanks for your share.
You are welcome warrior!
Great workout thanks Nate. Did it 4x as something in between days doing the 20 min anaerobic session. Awesome.
Dope!
Bravo 👏 coach
👊🏽👊🏽💪🏽
Like it
Thanks man that what I needed that was awesome I do that at my gym each day do you have any videos how to throw accurate lead hooks
Check out “how to throw a hard left hand” on my channel
Bonjour coach très bon enchaînement yassine d'Algérie A Laprochaine
Should you focus on technique or just go with intesity when doing this
👏🇮🇹🥊
I was done after one, but then I did it 5 more times and now I am dead, good workout tho, Thanks
Wow! Next time try to go as HARD AS YOU CAN all the way through and see if it feels the same as 5X. 👊🏽👊🏽
Fucking painful mannnn.... That's a compliment 🔥❤️🔥
Lol. Glad we feel the same way
Not the first comment
Fix the thumbnail, you spelled high wrong
HARE KRSNA ALL A TIME
There is nothing free on your channel no proper courses