I bought WIm's course, and full submersion like that after just two weeks at 60 seconds is right on track. Also, like you I use a river, and having water moving over your skin like that will make the water feel colder than if you were in a static situation like a lake. A good indicator that something is happening is if you start to actually feel warm while you are in there (thermogenesis). The warmth lasts a few minutes and then you start to get cold again, and when that happens it's time to get out. Like Wim says, the cold always wins. There is a feeling of peace when I get out that is just remarkable, and acts as a good motivator to keep up with it.
Even cold showers are a gradual process in WHM. The point of it isn't to shock your body, but to listen to your body and let it adjust to the cold, and then enjoy your shower
well done Logan, good vid, however, the whole 'try it for two weeks' thing, whilst I love the fact that you were willing to give it a go, really isnt going to do anything for you long term. The WHM is something you commit to and it becomes part of your daily regimen, only then, after a few months do you really see the benefit. The brown fat inside your body becomes activated and you start to then burn your white fat as fuel. I do hope you continue this, learn the power breathing, practice the yoga and meditation and experiment with it. After over a year of doing it, I have seen profound results and it really has been the catalyst to many good things in my life.....keep it up my friend and like i say, good on you for giving it a go.
Are you still doing the Wim Hof method? Hope so. I've been doing it for a couple weeks and it's great but sometimes I just don't feel motivated, but that's my own battle. Hope you make more videos doing this
WHM encourages gradual exposure to cold, and there is the breathing before the cold and exercises - Good Luck and put your palms on your thighs....read the instructions...tis not whm method you're doing...it's just any old how..
I wanted to go somewhere colder, so I went higher up in elevation. But yeah there are a lot of reasons why what I did wouldn't be valid as an experiment.
@Logan Ivey this is the only reason it is invalid...the water temperature was different. And probably not even close. I mean you kind of didn't even try. You just wanted to make a video.
The first time and the second time are totally different environments! 51 degrees outside means the water will be warmer than when it's 31 degrees...this is clickbait essentially.
Haha yeah that is definitely a factor in me staying in the water longer! But it's just me trying the wim hof method for two weeks, not a scientific controlled experiment. I unfortunately cannot control the weather.
@Logan Ivey true. But I mean you still didn't try it...trying it would mean you trained for 2 weeks and then went to *somewhere actually cold*. I know Truckee is high elevation, but that isn't a huge factor in temperature. I live at 4k feet and it gets to 100 degrees here.
FAKE? you taking the piss? to say FAKE your seemingly emotionally invested in this. people do fkn weird shit that makes no sense all the time. i dont get the vibe from this dude that there's some deep ulterior manipulation going on.I fkn dont care if there is to be honest. If there's any possible doping like program in place.swab his shorts for urine. might be loading up like a german piss porno star for 24hr beforehand and just unleashing to gain seconds. id doubt it. If he is then full credit for the dedication the dudes got a bit of get and go in him We can do lots of shit man. its just like who gives a fuck about most of it tho, cool clap clap someone hung out in cold water for a bit. all the power to them for prepping in case their flight goes down in an icy ocean. where us others would swim in warm water, we maybe quickly finger bang a bird and thankfully die a quicker less lonely death. the prepper, god bless em just floats about for 10min more but theres a chance they might even be able to knock a final wank out. if thats the reason then hell yeah this mo fo is a revolutionary! such planning he has every thing worked out, lifes such a bitch tho, its almost earths final fuck u and ya drown a mere 3 stokes away from that final jizz shot, one u actually thought of and planned for. thats rare. So fuck it, im gunna hang around for the series, make some little flags to wave and throw a season finale party where we the roof will lift if he can dive in the ice water and nut one out. Get behind hm and ahhh yeah get behind this project. UA-cam needs visionaries like this guy.
I bought WIm's course, and full submersion like that after just two weeks at 60 seconds is right on track. Also, like you I use a river, and having water moving over your skin like that will make the water feel colder than if you were in a static situation like a lake. A good indicator that something is happening is if you start to actually feel warm while you are in there (thermogenesis). The warmth lasts a few minutes and then you start to get cold again, and when that happens it's time to get out. Like Wim says, the cold always wins. There is a feeling of peace when I get out that is just remarkable, and acts as a good motivator to keep up with it.
Even cold showers are a gradual process in WHM. The point of it isn't to shock your body, but to listen to your body and let it adjust to the cold, and then enjoy your shower
hahah thats a pretty rad video.. I hope you kept doing it!
Hey, Ive seen your video! How long have you been at it now?
lol that was funny , but great job as i only do the cold showers and it is still very life changer
Wow! Nice job man!
Bravo! Greetings from Belgium!
Good vid dude. Are you sticking with the WHM?
Well done!
Haha entertaining video, good work. Still sticking with the training? ❄️🤙
good shit dude
well done Logan, good vid, however, the whole 'try it for two weeks' thing, whilst I love the fact that you were willing to give it a go, really isnt going to do anything for you long term. The WHM is something you commit to and it becomes part of your daily regimen, only then, after a few months do you really see the benefit. The brown fat inside your body becomes activated and you start to then burn your white fat as fuel. I do hope you continue this, learn the power breathing, practice the yoga and meditation and experiment with it. After over a year of doing it, I have seen profound results and it really has been the catalyst to many good things in my life.....keep it up my friend and like i say, good on you for giving it a go.
It’s not about competition or impressing others. It’s about one’s own transformation.
The competition was with myself. That's how I measure my transformation
Are you still doing the Wim Hof method? Hope so. I've been doing it for a couple weeks and it's great but sometimes I just don't feel motivated, but that's my own battle.
Hope you make more videos doing this
1:58 It's so cold! I appreciate you clearing that up. as someone who lives where it doesnt really snow i needed that vital info. Nice!
Dance to change thoughts a behaviour.. ☺
WHM encourages gradual exposure to cold, and there is the breathing before the cold and exercises - Good Luck and put your palms on your thighs....read the instructions...tis not whm method you're doing...it's just any old how..
take it you didn't keep at it?
Why would you not go to the same spot both times? gives no credibility to your experiment
I wanted to go somewhere colder, so I went higher up in elevation. But yeah there are a lot of reasons why what I did wouldn't be valid as an experiment.
@Logan Ivey this is the only reason it is invalid...the water temperature was different. And probably not even close. I mean you kind of didn't even try. You just wanted to make a video.
Putin wouldn’t say cold
The first time and the second time are totally different environments! 51 degrees outside means the water will be warmer than when it's 31 degrees...this is clickbait essentially.
Haha yeah that is definitely a factor in me staying in the water longer! But it's just me trying the wim hof method for two weeks, not a scientific controlled experiment. I unfortunately cannot control the weather.
@Logan Ivey true. But I mean you still didn't try it...trying it would mean you trained for 2 weeks and then went to *somewhere actually cold*. I know Truckee is high elevation, but that isn't a huge factor in temperature. I live at 4k feet and it gets to 100 degrees here.
FAKE.......... probably filmed the second part during the summer. unsubbed.
FAKE? you taking the piss? to say FAKE your seemingly emotionally invested in this. people do fkn weird shit that makes no sense all the time. i dont get the vibe from this dude that there's some deep ulterior manipulation going on.I fkn dont care if there is to be honest. If there's any possible doping like program in place.swab his shorts for urine. might be loading up like a german piss porno star for 24hr beforehand and just unleashing to gain seconds. id doubt it. If he is then full credit for the dedication the dudes got a bit of get and go in him We can do lots of shit man. its just like who gives a fuck about most of it tho, cool clap clap someone hung out in cold water for a bit. all the power to them for prepping in case their flight goes down in an icy ocean. where us others would swim in warm water, we maybe quickly finger bang a bird and thankfully die a quicker less lonely death. the prepper, god bless em just floats about for 10min more but theres a chance they might even be able to knock a final wank out. if thats the reason then hell yeah this mo fo is a revolutionary! such planning he has every thing worked out, lifes such a bitch tho, its almost earths final fuck u and ya drown a mere 3 stokes away from that final jizz shot, one u actually thought of and planned for. thats rare. So fuck it, im gunna hang around for the series, make some little flags to wave and throw a season finale party where we the roof will lift if he can dive in the ice water and nut one out. Get behind hm and ahhh yeah get behind this project. UA-cam needs visionaries like this guy.
yeah nah damn man too true. Okay Resubbed
There is snow in the background