Simple, Delicious, Healthy COD with Harissa

"4 ingredient oven baked harissa cod is packed with flavor, super simple to make, and makes a great weeknight meal or one for a special occasion.
🔻CLICK FOR MORE🔻
🖨 Print this recipe:
chefabbiegellman.com/harissa-...
Subscribe to my channel: / chefabbiegellman
Website: chefabbiegellman.com/
Facebook: / chefabbiegellman
Instagram: / chefabbiegellman
🍽 Ingredients
1 tablespoon harissa
1 tablespoon plain Greek yogurt
¼ teaspoon salt
2 cod filets (~4 ounces each)
Optional: lemon wedges
More SEAFOOD recipes:
👉DELIGHTFUL Instant Pot Cod Fish with Putanesca Sauce
• DELIGHTFUL Instant Pot...
👉 Salmon Cakes
• Super Quick & Easy Sal...
👉 Smoked Salmon Pasta Salad
• HEALTHY & DELICIOUS Sm...
Thanks for watching!
Abbie
#chefabbiegellman #seafoodrecipes #codrecipes"

[@ellsam2329]

hello, can flaxseeds and chia seeds help with weight gain. looking for weight gain recipes for teen.

[@ChefAbbieGellman]

Not really, they add lots of great nutrients. If you're looking for weight gain, there are lots of resources available. Be sure to look for a credentialed Registered Dietitian. You can also find recipes on my site, chefabbiegellman.com - you want nutrient dense items in larger portions, so think nuts/seeds/nut butter, avocado, lean protein, yogurt, whole grains, etc. A smoothie with fruits, veggies, nut butter, and avocado may be helpful.

[@ellsam2329]

@@ChefAbbieGellman thank you so very much. toda.