මොනව කරත් මහත් වෙන්නෙ නැත්තෙ ඇයි? - තිත්ත ඇත්ත - alpha lee vlogs

03:36 - මොනව කරත් මහත් වෙන්නෙ නැත්තෙ ඇයි?
06:11 - Biceps හදාගන්නෙ කොහොමද?
06:53 - How to get 6-pack Abs?
07:33 - Dianabol සම්බන්දයෙන් ප්‍රශ්න
gaining weight and losing weight are simple processes that requires discipline ,specially if you have spent years building bad habits that now need to be unlearned, and replaced with new healthier habits. Unfortunately "Bodybuilders" working with popular supplement brands have misinformed generations of small gym owners/trainers and the public to a point where even if educated on it, they don't believe anything other than "supplements walin thama anga hadanney".
even now, big name brands working in Sri Lanka as well as other parts of the world are hiring personalities to push products onto Lankan community at mass. In this video we discuss a bit on this and also the answers to the top fitness and gym related questions on building muscle and managing body weight. Lets look at the real science for a change.
5 tips for skinny guys and girls
www.youtube.com/watch?v=PHBId...
5 bulking tips to gain weight
www.youtube.com/watch?v=Z4-Hw...
5 tips to reduce injuries:
• Top 5 tips to reduce g...
calculate calories and learn about macros
1. www.youtube.com/watch?v=v9AXP...
2. www.youtube.com/watch?v=SHQQK...
beginner bible ( everything a beginner needs to know )
www.youtube.com/watch?v=FyX-V...
Video on Steroids (Dianabol):
• Steroids (dianabol etc...
Fat කපන්නද? Bulk කරන්නද?
• Skinny fat solution
For Online Coaching call or whatsapp our sales line on 0779642707 (dumindu katuwala )
For Free Advice Whatsapp ( text only): 0766277835 ( alpha lee )
For on call advice from lee, we charge 1500 LKR per call. so, stick to whatsapp messages guys.
To book a call with Lee, contact our sales line 0779642707

[@Lifehack358]

දෙයක් තේරෙන සින්හලෙන් ලොකු සීන් නැතුව කියනවා බ්‍රෝ. පට්ට. 🙏🙏

[@chalanaakalankaakalanka8000]

ඔව් බ්න්

[@priyashanthiwanka5898]

ලඟදි channel එක හම්බුනේ... පට්ටම අයිය... calisthenic follow කරන කෙනෙක් මාත්.. kickboxing වලට පට්ට වටින්ව ඔයාගෙ videos....good luck brother ❤💪

[@sanjanagurusinghe4975]

පට්ට බන් සුපිරි වැඩක් අයියෙ එලම❤❤දිගටම කරගෙන යන්න

[@TalktuneEnglishacademy]

Lagadi set une channel ekata..supiri aiye..😉😉💪💪

[@Lifehack358]

පට්ට.. බලනවා ඔයාගෙ හැම වීඩියෝ එකක්ම.

[@Gayan27]

අයියේ side fat අඩු කරන්න හොඳ excersize කියන්නකෝ 🙏🙏🙏😔

[@s.kawshalya6845]

This is the best fitness chenal in sri lanka .carry on bro we love u so much

[@AlphaLeeFitness]

Thank you so much bro. share with your friends

[@anjanamadushan3879]

Aluth vedio ekak enakan balan enne hemadama lankave number One fitness chanel ekak keep it up bro 💪😍

[@dhanuamarasinghe1248]

whey protein gold stand ekak ganna hoda thanak kiyanna puluwanda sir

[@thusithabulathgama1229]

Supiri video eka 🤟🏽

[@nipundhananjaya6261]

Bro...supliment ekak use karana gaman training karana ekada honda,naththam supliment ekak use karanne nathuwa training karana ekada honda......

[@todaysrilanka1501]

Elaaaa aiyaaaa 👍👍

[@navindarashen]

Ayye mata kiri(milk) jaathi alergic wenawane.milk wenuwata gnna hoda deyak ndda?

[@surangamadushan1417]

Body tone ...tablet eka kohomada bro.

[@DilrukLasantha]

හොදට වීඩියෝ එක කරනව.. 😘😘

[@nirmalshalinda9204]

all the best aiye oya waddek

[@sachchadila2172]

Video ekak enakn hitiyee 🔥🔥

[@AlphaLeeFitness]

share karanna facebook, instagram hamathanama. loku support ekak bro :)

[@tuanmazain6186]

Bro is it ok to have redbull like before workout

[@karunathilakarathnayaka9347]

Supiri aiye 💪

[@duminduprabashana7923]

Thank you lee aiya
You are super
WISH YOU ALL THE BEST💪💪💪💪💪

[@AlphaLeeFitness]

thank you bro. share karanna yaluwoth ekka :)

[@sunildayananda4483]

mata 16i aiye mata supplement haodai d?

[@kaweeshthemiyaranthilake5844]

i 12 ekk aran dennada ayye?

[@slarmyfan9846]

Ayye ogollange Alpha lee fitness T.shirt ekak buy karanda barida ?? Plsss tell me soon. 🔥

[@nimashalochana4597]

Awesome , bro I need to know workout for jawline .

[@nidukakalanka4972]

Ayiya mata foods walta wiyadan karanna pulwnm but gedara aya supliment walata kamathi naha. Kamen withrak mata gda body ekak hadanna puwlnmda. Mage weight eka 71 . Fat gdama adauyi

[@himashaerandaka5704]

Niyamai aiye

[@AlphaLeeFitness]

thank you malli :) yaluwoth ekka bedaganna

[@technologycreation3615]

nice you service okk appreciate

[@gamepool2900]

S20 + eka gatha nm me weddi green linuth athi

[@vinodprasad8196]

Your thumbnail inspired me a lot....😍😍💪💪

[@AlphaLeeFitness]

Happy to hear that! - thank you bro

[@vinodprasad8196]

❤️😇

[@TUTU82083]

Aiye oya patta a lassnai me man dan kanava kiyanne puduma kamak kanne mahath wenna kanna bari kaminuth kanava aiye ehema hodaida dawasata වෙල් තුනක් වත් කවෙනව මට අය්යෙ ගම් බිත්තර කන එක හොදාය්ද් මගෙ වයස 16 ඩවසට ගම් බිත්තර ඩෙකක් කවොත් අතිඩ

[@erangaharshana7727]

ඔන්ලයින් කෝච් පැකෙජ් ගැන විස්තරයක් දාන්න පුලුවන්ද කෝච්🤨

[@Smageei]

supiri bro

[@Bassthiwa]

Lee aiye oya hemadama ape prashna walata advise karanawa hari de kiyala denawa ekata gdk tnx oyataaa thawa apita wedagath videos karannaaaa❤️❤️❤️💪💪💪💪💪💪

[@AlphaLeeFitness]

aniwaren karanawa bro. puluwan tharam share karanna apey videos :)

[@Bassthiwa]

@@AlphaLeeFitness ❤️👍👍👍

[@limallakdinu575]

Oyagen godk dewl igana gnna puluwa.tnx brow❤️

[@AlphaLeeFitness]

thank you bro. yaluwoth ekka share karanna

[@limallakdinu575]

@@AlphaLeeFitness sure bro❤️

[@udithaishan9454]

First view 😊

[@AlphaLeeFitness]

preeti vesak :D

[@avision2597]

Ela ජයවේවා .

[@avision2597]

මගෙන් උපරිම සහයෝගය .

[@roxkamal8308]

Aiya maga aga bara mulin thebe 74i. gym gyata passa 71i. thwath adu karanna oneda. gym curfew nisa yanna baruwa inna. Bara wadi waida

[@kavii6861]

S20+ එකට නම් හිත ඇදිල ගියා

[@babi5723]

patta oyage video okkama balanawa man like comnt danawa suba anagathayak aiye

[@AlphaLeeFitness]

thank you kusal

[@wathsararanathunga5133]

හරි මල්ලි ඊලග පාර සතියෙං දෙනව

[@chamilachandu6808]

Thanks

[@supundilshan4933]

1st comment😌

[@AlphaLeeFitness]

jayawewa

[@gymboys9191]

Aiye ❤️❤️❤️

[@dayanchameeragunathilake9218]

Hi dudes, its depend on your body.... and your growth hormone level.... ne happy you have a good body as far as you arw healthy... dont take any extras do body weight exercises..burpees, squat pullips... be strong automatically you will build the mass... good luck..

[@ASOAIF]

සුපිරි

[@AlphaLeeFitness]

thank you bro :)

[@wimukthisrimal]

Asarana apita koinda aiya aga hadaganna waram

[@kavindudinesh6960]

Aiya kohomahari 100k pannuwa neda😀...

[@siragaming4105]

දෙකපු ගමන් ආවා බලන්න 😍

[@AlphaLeeFitness]

thank you br0. share with your friends :)

[@siragaming4105]

@@AlphaLeeFitness shared bro❤️

[@gamename9121]

Lite labs ප්‍රොඩක්ට් ගැන මොකද හිතෙන්නේ අයියේ? මිලත් අඩුයි 6700ට Lbs 6 ක් ගන්න පුළුවන්.. 🙄 වැඩිය videos නෑ ඒ ගැන.. massive mass gainer එක මං කිව්වේ.. 🙄

[@AlphaLeeFitness]

whatsapp [phone] ( text only ) - mama balala advice karannam

[@siragaming4105]

Worthy💪💪😍

[@AlphaLeeFitness]

thank you bro

[@siragaming4105]

@@AlphaLeeFitness shared bro❤️

[@sriallas1984]

Mama whatup messege ekak dala tiyenawa piluturu nata

[@limallakdinu575]

❤️

[@lalithwijebandara4988]

Calisthenics ගැන විඩියො එකක් කරන්න !!!

[@AlphaLeeFitness]

karannam bro. magey instagram follow karanna instagram.com/lalitha_epaarachchi/?hl=en
mama bodyweight training gana dewal share karanawa

[@lalithwijebandara4988]

♥️♥️♥️♥️ Okay !!!

[@chamithnimantha1550]

Oya kiyana vidihata kala 5 kg vediuna.1 masekata

[@sathirawijekoon431]

Aiiye six pack hadanna giyoth chest eka bahinawada ?

[@AlphaLeeFitness]

nope

[@AlphaLeeFitness]

habai, fat adu karanakota chest eke fat uth adu wenawa, ethakota size eka saapekshawa adu wenawa. oka handa godda denek abs train karanna epa kiyanawa.... but abs train karanna. fat bassanna, chest eka podi wadiy wageynam, thawa muscle mass hadanna chest eke

[@sathirawijekoon431]

@@AlphaLeeFitness thanks alphooo

[@kavii6861]

මම whATSAPP msgදැම්ම මාසයක් විතර තාම no reply 😒

[@amilachanditha4751]

Aiye mass eka gahuwa eth size awe na ne

[@AlphaLeeFitness]

1. calorie surplus eka dawas kiyak maintain karada?
2. daily calorie surplus eka kiyada?

[@SEAWARRIORZ]

Amoh🤣❤🔥🔥

[@sanjeewadhoom9740]

💪

[@chanukadilshan4313]

Supiry ayye

[@AlphaLeeFitness]

jayawewa. share karanna yaluwoth ekka :)

[@mahendram.a.c2963]

👏👏👏👏

[@AlphaLeeFitness]

thank you bro

[@nileshfit]

😍

[@limallakdinu7028]

My fv❤

[@sudeshterishan1713]

Super

[@AlphaLeeFitness]

Thanks bro supp ekata :) shara karanna hitha pirenne :D

[@sudeshterishan1713]

@@AlphaLeeFitness aniwa

[@sriallas1984]

Please check

[@sashinigunasekara851]

Ape un podi kale indalama balanne sura pappa wage cartoon ne. ithin weight gain karanna hoyanneth arishte wage ewa

[@AlphaLeeFitness]

sirawata :D

[@2mhydra431]

💓😌

[@dilshanmadusanka3403]

❤❤❤❤

[@AlphaLeeFitness]

[@nipunott5630]

Bulk video ekak ma kaleta

[@Jayawaves]

lol pretty funny vlog :)

[@AlphaLeeFitness]

Thank you bro 😁❤❤

[@user-rf7qz1qe8v]

😁😘

[@greatsuneth]

Mmm 😋

[@AlphaLeeFitness]

😋

[@udarachinthaka3886]

අර මැද ඇගිල්ල පෙන්නුවෙ අපිටද?

[@chamaralasantha561]

පඩ ශෝ එක පොඩ්ඩක් අඩු කරානම් මරු...

[@nuwanprabat3110]

මචං. මගී. චැනල් 1බලන්න. හොදයිනම්. සහයෝගයක්‌. දෙන්න.... බුදුසරණයි..

[@shehanwijekoon3216]

❤️❤️👍👍🤙🤙💯💯

[@ucreation9946]

🤝🤝🤝🤝

[@SASA1414.]

Ape gwdara waren ubawa kwttu karala denna

[@nuwanprabat3110]

පොඩ්. චැනල් 1හොදයිනම්. සප්. කරලා. Helip. 1දෙන්න. යාලුවනි. බුදුසරණයි....

[@parrotbeaklongtailkandy6706]

Kalari Ganta ona kama tikak SMS karanna

[@shehantharindu128]

00:46
Lee : Menna meya
Girl : Fuckoff😂

[@lankanbrothers2457]

Whatapp eke oyata mg kara oya replay na bro

[@AlphaLeeFitness]

machine ekak neme bun okkotama dapu gaman reply karanna :D - poddak iwasanna. heta wenakota reply naththam apahu message ekak danna.

[@lankanbrothers2457]

@@AlphaLeeFitness dan sathi dekakatath wadi bro mg 3-4 kma damma replay na

[@travelwithhiruwa9202]

❤

[@AlphaLeeFitness]

[@heshanenushka9093]

❤

[@AlphaLeeFitness]