Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)
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- Опубліковано 25 сер 2024
- Super Relaxing Yoga for Pelvic Floor Dysfunction -- No Props Needed! This is an all-levels stretching class, friendly for prolapse and pelvic floor dysfunction (including chronic pelvic pain syndrome, pelvic tension, and pain). Stretch and release your hips, back, and pelvic floor in just 25 minutes.
For vibrant health: eat clean, move every day, shine brighter! ~Dr. Bri, PT, DPT
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💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
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❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Stretch and release your hips, back, and pelvic floor in just 25 minutes. AND YES! We try a modified plow pose at the end... Take it slow, see how it feels in your body, and do the modification I show (knee to chest stretch) if plow pose isn't right for you. Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial - bit.ly/OPPWforfree
Dr bri, I’ve done this routine 5 days in a row and my hip pain and mobility has improved a lot. I suffer from prostatitis and low hip mobility. I’m also a climber and doing this routine before I get on the wall has improved performance and reduced soreness. Thank you!!
I'm so glad this routine has helped you! That's wonderful!
Thank you! These sketches are helping my lower back pain.
Glad you like them!
Beautiful set of stretches to do as the sun sets. Thank you!
Glad you like them!
Thank you! I have spondylolisthesis of my l4 and l5 disc and have had a partial hysterectomy. Unfortunately my ab muscles were cut through with the hysterectomy. Although I don’t have prolapse issues your core work helps me tremendously feel like I have control of my lower abs again. I love how you do slow and controlled exercises. That is so helpful! I love that the majority of your exercises are safe and helpful for my condition. Keep the videos coming for low back pain. You are a blessing. Thank you. ❤️
Yay! I'm thrilled to hear that the core work is helping you feel more in control after your hysterectomy and with your spondylolisthesis! Slow and controlled is the way to go, and I'm so glad my exercises are safe and effective for your condition. I'll definitely keep the low back pain videos coming! Thank YOU for your sweet words and for being part of this amazing community. Sending you lots of love and healing vibes! 💖
I'm pretty new to your workouts, been doing a few different stretching and strengthening ones once or twice a day for about a month. I've done this one about 5 times and just a note of encouragement and thanks.... I haven't done plow pose in many years and am so excited to say to others who may struggle with some of these moves, I DID IT TODAY! YAY! Thanks again Dr. Bri! You are amazing!
Wonderful to hear ! Thank you for working out with me !
Wow thank you, I got some real benefits from this routine, some of these stretchers were new to me, felt great & got to the right places. I have a lower back disc issue & this really help take a lot tension & pain away. Thank you
I'm so glad to hear that!!!
Best yoga video I ever seen!
I have followed along to many many routines on UA-cam but I think this might be my most favorite of all time. Thank you thank you thank you!!
This is one of my favorites as well! Thank you for doing it with me :)
Thanks Dr. Bri - that was a very relaxing release.
Fantastic. I'm going to do this tonight as I retrain my nervous system to a place of safety
YES!!! “Cues of safety are the treatment,” according to Dr. Stephen Porges. And I heartily agree! Keep softening, slowing down, and loving yourself!!!
Thanks Dr. Bri
Wonderful routine! Thanks Bri!
Glad you liked it!!
This is just what I needed tonight ❤
This was so relaxing Dr. Bri and felt so good!! Thank you 😘
Glad you enjoyed it!
Thanks Dr Bri
This is my favorite it helps a lot❤
I stumbled upon your videos a couple months ago. I have been very sick for 4 years with lyme and coinfections. My gut, stomach and intestines are really affected right now. I have ulcers and a lot of pain. Your stretches and opening of pelvis help, meaning the stretching feels so good when I am doing it. Do you have any more for gut, digestion, healing? My nervous system definitely needs help. Thank you💙💙💙🙏
Sending you best wishes on your healing journey! Check out all of my playlists here: bit.ly/FemPlaylists ...I think you'd benefit from my pelvic pain/tension list, as well as my constipation/elimination list. Perhaps my meditation list too ;)
I'm having some hip and back issues at the moment. I've saved this for tomorrow. I've just seen your newest video so that is saved to 😊
I hope you enjoy them! ❤️
great tutorial ---- I saved this vid for practicing on regular workout
Fantastic! Glad that you'll be coming back to it!
Awesome 🤩 ❤
Loved it!!
Awesome! Thank you for stretching with me :)
You are nr1!
Hi dr bri found pelvic exercises very helpful also your book
Wonderful! I'm so glad you enjoyed my book!
Love it
Mam u y genius Dr. For yoga and palvic exercises i like u
Thank you 💓
you are welcome :)
perfect
Perfect, excellent workout..😍💙🙏💖💗💓❤🧡💯🙏👍
Is a warm up necessary before doing stretches? I try to take a short walk otherwise if I go in cold I’m really tight. Been suffering for 2yrs w/ pelvic pain. I’m going back into therapy next month but your videos are very helpful.
I'm so glad my videos are helpful! It's always a great idea to warm up a little bit before stretches; even a gentle walk around the house and some hip circles can help!
Hi Dr. Bri, you are a Doctor in physical therapy and you specialize in pelvic region. I wanted to ask you, is it possible to cure pelvic floor dysfunction or is it something lifelong? And how long should we do these routines to see improvement. Is there a way out of this pain, can we get rid of this pelvic problem.
Bri-sercises work 😊
I love that ❤️ Thank you for working out with me !
please do one for Osteitis Pubis!!! id do that immidiately
Thanks for the suggestion, I'll keep it in mind! This routine should be helpful for you in the meantime. Also, have you seen my playlist for pelvic pain/tension? ua-cam.com/play/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL.html
@@vibrantpelvichealth thank you.matter of fact im gonna do this video stretches tomorrow!
Are these stretches okay to do with mild scoliosis? X
We recommend talking to your local pelvic floor PT for individualized guidance. ~ Vibrant Support
I am not able to stack my knees on top of each other, and the only pressure I feel is on the stretched leg. Is that ok?
Try to adjust your psture, make sure you are aligned, and don't hesitate to modify the move as needed ~ Leila from Vibrant Support
Dr. Bri I can’t cross my legs. What can I do ?
You can stack them together.
Pls help me
Is this helpful in vaginismus?
Yes, relaxation exercises can be incredibly helpful for managing vaginismus! Techniques like deep breathing, progressive muscle relaxation, and mindfulness can help reduce pelvic floor tension, ease anxiety, and promote a greater sense of control and comfort during penetration. Incorporating these exercises into your daily routine, along with professional guidance, can be a game-changer on your journey to overcoming vaginismus. ~Vibrant Support
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Continue urination with out infection
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Thank you. Your physical therapy videos are very helpful. I pray you will find Christ. For He is the Divine Physician and the One true God. I say this because i see the images of the false gods in some of your videos. Not this one.
Thank you for your feedback. ~ Vibrant Support