Do THIS to Build SIZE

In this episode, Coach Joe explains training to technical failure and its importance to maximising your gains.
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[@edwisongogo6326]

Me Post understanding technical faluire led me to be able to get my RIR 3 and 2 on point, so despite it being higher iq to train on RIR 3,2,1 instead of faluire i think u must understand faluire to be able to gage said RIRs, that said for simulus to fatigue ratio sake i think everyone looking for long term muscle gains need to learn to gage RIRs and not just Faluire all the time.

[@pandahz79]

Awesome video. If I’m going hard on each set like you explained. How many exercises per muscle should be in one gym session. Like after bench press should I do another chest exercise?

[@leaguefitacademy]

That depends on the volume you’re doing. Ideally the volume (sets x reps x load) should be going be going up whenever your training. If you were doing 4 sets in your last program, try 5 sets in your new one. Does that make sense?