Відео

Where is plyometrics? My understanding is they are key to speed, yes you need to be lean yes need to be strong, yes mobility will help, as will working on technique (Both biomechanics and actual practice), but you also need to have very stretchy tendons (e.g. the Achilles tendon, also patellar tendon) because though the muscles generate the force the tendon acts as the spring. E.g. we all know someone who is strong but not quick, They might even be strong and lean but again not the quickest, and that will probably will be because of their inelastic tendons. Likewise you can know someone who isn’t strong in an absolute sense (though they will be strong relative to their body weight) who can be very quick, and that will be down to bouncy tendons.

thanks nice video

Me Post understanding technical faluire led me to be able to get my RIR 3 and 2 on point, so despite it being higher iq to train on RIR 3,2,1 instead of faluire i think u must understand faluire to be able to gage said RIRs, that said for simulus to fatigue ratio sake i think everyone looking for long term muscle gains need to learn to gage RIRs and not just Faluire all the time.

Hi I have i question I am 6’5 87 kilo winger in u17 what do u think I should do for more rep sides to notice me ?

That's rugby idiot

Nooooooooooooooooooooooo. School yeyeyeyeyey🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😂😂😂😂😂😂😊😊

Brothers on top

Thank you for the content this is the types of things young rugby league athletes need to see and hear

Hey mate, I’m 16 and have just been accepted into the St George dragons development program and I’m wanting to take my game to the next level I’m about 180cm and 102.6kg I play prop and want to be able to make the Harold Matthew’s side this year. I am willing to train in the mornings before school and after school, I have been but not as consistently as I would like

This is so not realistic for teens.. the time you finish at 9 you'll be going to be everyday at 10pm then expecting to get up early hours of the morning..adequate sleep as part of recovery is lacking in this program

Hi man! I'm almost 22, kinda good at rugby, but small I think. I'm 169cm x 67kg. Do you think that I'm too short to make it to nrl? Im trying to gain some good kg's (75kg is a goal weight). I've Done 200kg deadlift and 150kg squat at 65kg bw, so I'm not super weak

😂😂

Actuals. You buggers are NRL material!!!

This is a bloody gem of a poddy 👏🏾👏🏾👏🏾

I workout

;-; I use my phone for work. Maybe change your phrasing next time.

First one was BIG

Brutal ad dude, I don't even care now that i feel baited lol

One more thing how do I practice my tackle technique by myself

Also how much is it to join league fit

Hi I didn’t make a under 15s development squad how do I get better and does it mean I have no hope in footy

One is just a worker, the other wants improvement of self

Equal opportunity Not equal outcome

I don’t know what I would of done without Blake’s coaching and training. He’s the saviour of this generation

So what your trying to say is Blake is the best trainer in league fit right now?

Some good advice but the bloke on the right interrupting all the time is annoying

Nice video 💪 If you would like to see my 1 year creatine transformation check out this video and subscribe for more: ua-cam.com/video/w3JRixLtvS8/v-deo.html

All hail Nal

Love these videos been looking for rugby league advice for a long time

Thx for this