😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC
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- Опубліковано 26 січ 2020
- Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, tinnitus, vertigo, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.
exercise #1 - 2:14
exercise #2 - 3:00
exercise #3 - 3:38
exercise #4 - 4:22
exercise #5 - 5:18
exercise #6 - 6:14
Thank you Dr Mandell I suffer from ringing in my ears over five years now. It became worse over the last year or two and after doing your exercises I can honestly say it’s now 80% less than it was I didn’t realise that my jaw was causing this problem and also noticed that when I opened my mouth my jaw was going to the left which side my problem was. Doing your exercises daily I have been able to get my jaw in a better position and releases my headaches and my ringing in the ears I’m very grateful for your video also love the fact that your videos are very informative and not too long.
Again many thanks 😀
I've done these exercises the past three days and they've helped me a lot. Thank you very much doctor.
You always know what I need Dr. Mandell when I need it. I broke 3 ribs about 4 weeks ago and have been suffering from clenching my jaw in my sleep. Thank you so much for this video. It is helping me so much right now. God bless you my friend!!
What you have done for me is so phenomenal and kind, thank you so much Doctor Mandell
Doctor Mandell, God bless you on all your videos. I’ve suffering with occipital neuralgia and possibly combined with tmj and I did that second activity holding the chin and it REALLY helped my back/top of head pain. Thank you so much for your help!
Doc, bless you for helping people like myself with chronic tmj
Absolutely amazing. You are a Godsend.
Wow, Dr Mandell, I had all of the symptoms you described, just one try and feel so much better already, I had no idea the muscles on my face could hurt so much! God bless you for this!
thank You Doc ! right on time . for the past 2 days I've been in excruciating pain . doing these exercises is starting to really help . God Bless you . xo
Thanks a lot Doctor ALAN, GOD bless you and bless everyone that you care about.
God bless you more for helping people on their some medical issues
Wow! Amazing exercises! Thank you, Dr Mandel!
♥️thank you.
Couldn't go a day without your medical advice, teachings.
Dr Mandel, you’re an angel. I have to deal with these problems. Thank you for showing us this. I did my first set this morning. Me before 😬. Me after 🙂 . Have a wonderful day .
Hows u
I have really enjoyed the face exercises and this 1 made my face feel like it had been to the gym feels good. GOD BLESS YOU Dr Mandel
Thanks doc.
Bookmarked and remembered then.
I've been following along your simple exercise like these while waiting traffic lights, even while watching TV 👍😄
You are such a Godly soul..🙏🙏🙏🙏
Wow I can feel a difference already just after doing this exercise for a few minutes I was always clenching my teeth too🎈 Thank you so very much🎈
Thank you so much Dr, I have chronic TMJ and I will do this exercises going forward.
Thank you for such vital information !
WHOA!🙌🏼😃 These are GREAT!
Iv suffered with tmj for a couple of years now but have never seeked help in any way but this video is such a huge help for someone who suffers with tmj I will be adding this to my daily routine and I hope it can help relieve my tmj in any way as it is a big part of my life at the moment thank you big man much love.
How is to gking
Thank you so much! Very very very helpful. I love all your explanations and videos... About the neck, the arms, the head, the hands, TMJ.. God bless.
Dr Mendel you are a gem
Amazing. Tried these and felt much better.
Extremely helpful Sir. God bless u
Good evening Dr.
I already started doing these exercises with you Dr.
Thank you so much. You have excellent innovation of exercises which can heal any kind of ailments.
I always downloads ur video n give 25-30min daily to do it.
In case, I am ill as now, I am suffering from jaundice, I am only doing the facial exercises which u are posting each day. Atleast, lying on bed, I can do that much. 😀
I love exercising n urs is the best of best.
With blessings for you always 🙌,
I am Dr. Sony from India 🙏🇮🇳
Thank you so much doc. You have given me a ray of hope always. Stay blessed.
Very valuable TMJ exercises Thank You Dr Mandell
Really great exercise thank you Dr.
Thank u so much doc i was about to say u for making this video becuz i m a chronic pateint myself thanks once again
THANK YOU. MY DAUGHTER NEEDS THIS. SHALOM
Thank you Doc for this info. Great as usual. I did this just now while watching (with the best of posture positions, of course), a d felt immediate relief. And I only did them 6 x. Not the 12x you i dictated. The push i to the cheek was especially helpful. I waz gri di g my teeth for years. Just started using dentist presribed mouth guard. But the exercises here seemed to release the tension I have in the temporal area.. to the top of my head. I also suffer with many cervical spine issues which contribute to the overall health conditions. The Spine is Everything by affecting your ce tral nervous system. Thx again Dr. Mandell.
Dr mandell love your stuff
As usual, Fantastic, Thanku Dr Mandell, I've been having terrible problems with my jaw muscle and up pops your video. You are a marvel and a Godsend. Thank you. Xx
Hello again
God bless you really gud. This is helping me.
Hi Doc ~
I can't begin to tell you what I've been through in my 9 decades on this planet!
I have NO condial on the right side. I've spent literally hundreds of thousands of dollars in hopes of finding some kind of relief! I even had a Herbst appliance (which I "not-so-lovingly" referred to as "Her Beast"!) for about 2 years! NO fun!
I've been to EVERY kind of doctor/dentist/chiropractor w/o the Mississippi ~ well, almost!
To top it off, I was in a terrible car accident at the age of 7 in which I lost my upper two front teeth. I got my first flipper at the age of 12, and had to be fitted with a new one every 6 months as I was growing. We won't go into THAT!
I'm one of the few who have received Disability Income due to my TMJ.
I love you ~ but, truly, I do NOT know what more I can do! I wouldn't wish what I've suffered on ANYONE!
Annie B hi
@@bricew.o.n.g9140
Hi Brice
Do you suffer from TMD?
I'm in a similar boat, Annie. Been a good 5 years at least dealing with it and nothing's worked.
Ya
Stay strong. You're plenty resilient by the sound of things. Hope Dr. Mandell could help you
Brilliant ..thank you..
Bless you Dr 😢
Great information thank 🙏🙏
After years of pain and many visits to Neuro… I finally found out that it was TMJ that is causing in so much pain… I am happy as I came to know what is happening to me… no cure is coming to me too ❤❤❤ Thank you Dr Mandall.
You’re a real super hero 😊
You can really feel these exercises in those muscles!
THANKYOU DR M
THANK YOU THANK YOU THANK YOU!!!
Today your tmj corrective exercise vedio is very useful to me.thanks alot my favourite Dr.
Köszönöm a.videót!!!!🤔
Thanks a lot doctor. 🙏😇
Thank you !!!
Cant thankyou enough Dr. Mandell i Hope you can make one about eustachian tube dysfunction it was there before but then removed.
Appreciate every video
Thanks so much doctor
Thank you DR you are good man love your job🙋🙏🙋🙏💪👍
Thank you for these exercises and this video. I had some dental work done and I am in agonizing pain in my right jaw. I cannot open my mouth fully without feeling like I will pass out from the pain. I'm going to try these religiously
How interesting!👍
exercise #6 - 6:14 WOW! Never tried this one. I can feel the tightness/soreness. Thank you!
Thank you!
I have been suffering from the clicking and popping sound since last year thank you very much doctor for your tmj relief tharapy
cz pics hello let be friends
This ha helped my sinuses!
THANK YOU SO MUCH! I hurt my neck and for 3 weeks Ive had this sound in my ear. These techniques have really helped!
How you doing now sound gone?
@@mateenfoster4595 I still have the sound. I have to stretch my neck every day. Moving it to the far left/right makes it come back, but having my head somewhat straight is quite silent.
@@XellithUS I hurt my neck too the same time as you doing intense exercises. Turns out its tmj. I had 3 days no sound but it came back slightly. Pray it leaves you soon.
Thank you so much Dr. Mandel this video did really helps me to unlock my mouth. huhuhu I feel nervous when I woke up earlier then I don't open my mouth fully. Thankfully I aware of this case thus, prepared me to calm.
Dr Mandell thank you much for the exercises. Fr Stephen Soares
God bless and reward you for your generosity in helping all.
It's.really hurt ...helpful vdo thank u Doc...love from all Indian 🙏
awesome! I clench at night and wake up with a giant headache every morning. I feel like this is helping already. You are such a blessing to this world. Thank you for all you do.
you need a properly made night guard. it won't stop you from bruxing but will allow more freedom of movement and therefore less muscle isometric exercising. most of the damage occurs at night, when you have no control over the clenching/grinding forces that occur. waking in the morning with headaches is pathognomonic for nocturnal bruxism.
@@boxsterbenz4059 One that is 3d molded from an impression of your teeth? My dentist wants $1400 and I inspected the thing and got that it was 2mm thick and made in house. I have found online places that do the same procedure in impression and manufacturing for 1/10th of the price. Is this something you may recommend? It looks to be the exact thing the dentist was going to make for me. Same BPA free material. Soft inside, hard exterior and it "snaps" on the teeth, not covering the gums.
@@boxsterbenz4059 I have tried that with some success. Thanks for feedback.
@@allgoldproductions thank you. I am going to try these exercises daily. I felt some relief right away with this program.
Thank you.
Yes I am ready
good stuff thanks doc
Thanks for the nice tips and exercises, love your tips ❤️ keep up the good work ❤️🌹
Relaxing Nature hey pls reply me
Hi Dr..thank you for all your miraculous videos..can u pls make one video for complete body wellness like head to toe massages in one video to do it in a daily practice..thanks in advance 😃
God I hope you're right - thank you ...
Thank you for helping me. Can you say how long will it take to feel better?
I am convinced so many of the vestibular diagnosed syndromes such as Ménières, vestibular migraines, Bppv, PPPD are actually due to TMJD/ jaw issues and the severe effects on the surrounding muscles,tendons,ligaments ,and fascia. Great video!
Did you ever cure your problem? I have ear pain and dizziness everyday and I think it might also be TMJ related.
@@TerabyteHero I won’t say cured because I still do exercises most days to keep the muscles from going into spasm. But yes, May is 4 years with no vertigo, dizziness or disequilibrium or any of the other mixers symptoms except for low tinnitus. But most dentists aren’t trained correctly for these types of TMJD symptoms. You really have to do legwork to find a properly trained one. They need a lot of post dental school education, and understand how to use a correctly made adjustable oral appliance ( NOT a nightguard!). There are groups on Facebook who track dentists and physical therapists who have helped. Do a search for the “Menieres, vertigo,tinnitus tmj”, group. Good luck!
@@sukie584 Thank you for the reply. Can you recommend any exercises that helped you, such as which ones on UA-cam?
@@TerabyteHero I replied but deleted. I have to run, but will come back tomorrow to rep,y about exercises.
@@TerabyteHero if TMJD is at the root of the symptoms, then exercises without treatment may not help and could set off symptoms, because we’re reactive. However, Motivational Doc has great exercises that address the muscles. Search for Sternocleidomastoid (SCM), Traps, scalenes, mastoid, occipitals, , and also stretching the below the front of the neck above the breast. There is also a great exercise called Genie Magic. Search for that. The woman has a stand alone video and one called a Mini class. Look for the mini class. It includes the Genie Magic exercise and others that are helpful. Just start with one and go very very slowly. Also do smaller movements while symptomatic. We are very reactive. Good luck!
Merci d'avance . Cordialement
Oh my goodness!!!! I started having a hard time opening my mouth wide enough to bite down on a sandwich. My back jaw felt like it was locked all the time. Never went to the doctors bec I thought it would get better on its own and It never hurt me. Then I came across this video and tried the exercises. Right away I felt my back jaw. It sounded like the bones were cracking or popping. It didn’t hurt, but it definitely felt weird. Thank you for sharing these helpful health tips! I will definitely continue to use these exercises, bec I can actually feel it working the jaw where it felt locked. Feeling So Thankful!!!
Hi can you tell me hows your progress after these exercises.
how r u now
Did it help
How are you now?
Merci. Merci.
Will try Dr thanx
Great thank you
Thank you doctor. Today I went to a ENT DOC for my TMJ problem. I've had headaches for 45 years. three years ago I lost site in right eye. I've had five surgeries they cannot bring my site back . The doc just put me on Meloxicam for inflammation. I do not want to take it because I know it is bad for me and has multiple side effects.
I am 61 yrs. young and take zero medication.
Thank you 😊💞 doc! I will do these and pray 🙏 it works.
Hope you found relief
@@corinnebelmonte5610 I certainly did.In fact I have no more headaches But i'm still dealing with the Tense jaw and TM j.
@@lorilaw2604 great. How did you make them stop?
@corinnebelmonte5610 Believe it or not, this is the truth. My new boyfriend called while I was having a terrible.He didn't understand why and said.I want to pray for you right now.And as we prayed I felt my head lifting off my head. I'm blowing away.I have not had my headache sense and that was June of 2023.
The Lord chose him to heal me.
He's no one special, but God is.
After having Daily headaches for about fifty years. I'm praising the Lord every day.
YOU ARE THE BEST!!!!!!!!!
Dr your technic great no Ward's.... thank you...
Dr. Mandel, Thanks a lot for all of your videos. I was not able to do the exercise of gliding the jaw. It hurt a lot that I stopped doing it. It was today that I was eating a burrito from chipotle and I was not able to finish it. It makes me mad, it really hurts.
Just got back from the dentist and got diagnosed with TMJ. I never wished for my pain to be from a tooth cavity before lol. It is what it is, but now I’m glad I at least know so I can make it better before it gets worse. Thanks for these exercises Dr.Mandela. I’m also thinking of buying the jawzrsize. I keep seeing commercials and it strengthens jaw muscles to help with TMJ
How is your jaw now?
how r u now
@@icecreammachine7636 Thanks for asking. It turns out my dentist misdiagnosed my symptoms.
Dont buy jawzerize
It gave my tmj and tinnitus 😢
thanks
Hi dr. I watch and like your videos I learn a lot and look forward to new videos however can you give me any advice how to deal with hidradenitis suppurativa any advice would be helpful as I am open to try new ways to over come it...
Sir make a video on vericose veins and pyronies disease
instructions Helped something is noticeable in my TMJ. Got a hit at tmj and double vision / multi-vision symptoms is with me. Let me practice this.
It's the worse .
Been going to a chiropractor and massage therapist .
Now the ENT and Dentist are sending me to an oral surgeon .
Something opposed extremely loud about 4 weeks ago and I hurt before then but have gotten worse .
Nothing is helping .
God help me this is miserable excruciating pain.
I believe most cases of TMD comes from cleching and grinding while sleeping and I believe that most Cases of clenching and grinding during sleep comes from some level of obstructive sleep apnea. We need to find where the obstruction is whether its nasal soft papate or tongue and fix it. I believe that if one has a patent airway during sleep then they are less likely to clench and grind. This should be your goal! And this should relieve the spasm! Then you don't have to relaese any muscle spasms cause basically you don't have any
abdullkareem albrahim who fixes this, a dentist?
@@silglo an ENT doctor can do a number of procedures to fix sleep apnea. Also a maxillofacial surgeon can do mandibular advancement surgery for sleep apnea if Needed. And a TMD specialist can make you a sleep apnea appliance if your obstruction site is the tongue area
abdullkareem albrahim could be from many issues other than apnea too. such as forward head posture, occlusion, cervical\Atlas bone issues
@@abdullkareemalbrahim6538 can be also stress,anxiety, etc
No it’s coming from a week neck
I was checking this out to Pass in to my mother, don't even know if I have TMJ issues on my own, but boy that last exercise really hurt (in a way that I learned to recognize as beneficial from experience in other muscles, yet still: w-ouch! 🥺😬
Hi doc. How many times a day do need to do these exercises?
You my Angel for sure love you my love.
Thanks Dr Mandell I did TMJ exercises a week ago but my TMJ is due to osteoporosis (arthritis) can you please suggest me the exercises.I’m from Pakistan but nowadays I’m in USA (Virginia) can you please also guide me for TMJ doctor Thanks
Have a nice weekend
Mrs Abid
Do you have any exercise for the lifting of the eyes and building bak collagen
I have struggled with TMJ for years. I have been dong your neck exercises and they have given me some relief. I will be using these as well. Thank you.
It has been a long journey and to get relief feels like a miracle.
Please can you show how to stretch the digastric muscle.
I have been watching every thing you have on your vlog. I am a over weight and up in age. I use to have problems with muscles spasm l buy the potassium and the first time taken this pill no more muscles spasm my problem is l am 55 years old and my body is in a lot of pain l have been taking pain medication a long time it starts my morning .at the moment l am drinking cumin tea to help with my weight what else can l do to stop taking pain meds help
And thank you
Hey Doc (I know this isn’t an APT video, I just really want you to see thiss)
I know you were mentioning all the possible causes of APT in your APT video, but is there any way you can write them down along with the ways to fix them (in a response to me?)
So far I got
1. Weak hip flexors (stretch with lunge stretch)
2. Forward head (chin tuck)
3. Pronated feet? (Idk what to do for this)
Anything else? I really wanna fix this issue. It’s keeping me from seeing my abs even though I try so hard in the gym.
Thanks in advance!
Doc, what can I do to remove fluid buildup behind the knee?
Should you do chin tucks if you have a military neck or a herniated disk in direction of spinal cord?