Its never too old to rock and roll, I am 67 and do 60 to 80 press ups per day, when I first started in my 30s I could only do about 6 lol. I thought when I got Arthritis it was over for me but its not true after research I found you can exorcise, do weight training the lot at ANY age. Keep rockin guys dont give up, keep active.
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
Nailed it. I was thinking the same. Incorporate upper body pull to your squats, lunges and pushup and you are well covered. Just a personal preference, maybe because I've always had skinny lower legs, but I'll also work in something like hill runs or rope skipping for additional ankle flexion. Helps overall agility, quickness if nothing else. Good stuff
Used all of these plus thousands of pullups recoverd from shattered hip and pelvis broke. Right shoulder and bunch of ribs at 52 took 5 years very fit again. Just believe stay consistent
I am 68 and do these exercises and some more plus Bullworker every day - about 35-40 press-ups is my limit these days. I did try a programme to increase this but decided it was not really worth it at my age as no matter how much you exercise at this age you can’t get back the body you had when you were 30 or 40. Yes, you might get bigger muscles but they are still contained in an ever aging and sagging bag of skin.😂 I stick to a medium level of daily exercise in order to remain as strong and fit as possible as this should help protect me as I get even older.
Considering your 68 years of age if you still manage to the amount of exercise that you have mentioned then you certainly deserve to be appreciated. Great work. keep it up.
@@azizkarim2194 😂 hahahaa! I’m a nobody but I am a somebody that has been doing the exercises on this vid since I turned 50. I used to be JUST a barbell kind of weight lifting freak and after numerous injuries and FEELING older than I was … I’m endorsing the fact that the exercises in this vid helped to unwind the age clock. I’m a nobody but if I can inspire somebody … anybody… that’s why I left my comment… to hopefully inspire what a non-special, ordinary person can do to stay young 💪🏼
F&L - you are totally awesome but sadly, too many won’t ever realise their full potential because they’re too busy pointing out the specks in the eyes of others, ignoring the log in their own…
@@WarriorsPhoto …I'm what you could call a maintainer. At my age, maintenance is a gain. At 70 years of age I can still pull off a good 70 full range pressups, but only if I perform them quickly, a second a rep. Cheers!🍀
Recent studies indicate that shorter bursts of heavy exertion, on a consistent basis, are best for strengthening the heart in men 60 YOA and older. I switched to more sets of fewer reps with a time limit, with positive results.
In summary, physical activity plays a key role in healthy aging, helping older adults maintain physical, mental, and emotional health, as well as improving quality of life and functional independence. Incorporating regular and varied exercises into their daily routine can bring a range of significant benefits for older adults.
I’m 98. I was a farmer for 67 years. I do these exercises daily. Hot 87 year old yoga chick down the street does the same workout. Looks like Jane Fonda. I might make a move.
If you're doing squats properly, lunges and glute bridges are just optional secondary exercises. Pull-ups should be #2 after squats and a better core exercise could replace planks.
I have scoliosis lumbar region is pressing against my lungs interfering with my breathing I do lots of stretches and ride a bike for 20 minutes a day thank you❤
Loved this video! The exercises are easy to follow and perfect for keeping my body feeling young and flexible. I can already feel the difference in my posture and energy levels. Thanks for sharing these amazing anti-aging tips - looking forward to more great content from you! 🧘♂✨
You need to include pull ups/hanging for the back, shoulders, biceps and forearms especially! And some form of cardio, even 30 minutes of brisk walking daily will get and help keep your cardiovascular system in shape!
Regular physical activity is key to maintaining a youthful appearance and vibrant health. Indeed this video offers valuable insights into the top five anti-aging exercises, providing a holistic approach to staying fit and feeling young.
Every second day. I do anywhere from 80 to 150 pushups. Alternate days, it's pullups and full chinups Maybe 20 of one and 5-6 of the other) I am 78 y.o. I do see a good result.. and started that routine about 3 months after the Gall bladder removed. Core ws very sore, but did it anyways. been going about 9 mos with this. I hope you are right about p-ups being a good thing. BTW 5-10 and abour 161-165.. down from 180 ,2 years ago.. and if this works for me, just imagine how it will work for you. Also, DO walk briskly for maybe 25 mins EVERY day Got a pair of 35's for squats, and LUNGES.. do them slowly
very critical exercises for core strength. Physical therapists provide the same guidance for those with chronic back injury and spondylolithesis. great video.😃
I don't usually comment but have to say that I was lucky to be energetic from the start... lots of skiing and outdoor sports, then later lots of lap swimming, and when gyms and nautilus were invented, i included that. I just wish my friends did the same as me . they are , in every single case, gone now and i miss them. I feel like 50 or so and still lap swim and workout at the gym and yes I use the stairmaster and every other machine over several days because the sessions get to long otherwise, and i don't want to push it. Actually guys, 50 is pretty young. I had some of the best times after 40 on thru 80 and beyond . Do not let up! And by the way this video is great and I will try more planking etc.
Squats at age of 50's and up shoud be avoided or limited to short stress. Squats caused me tearings in my meniscus of both knees - both passed surgeries (the first knee at age of 57 after a lot of pains, which occureed immediately after squats, the other knee surgery before 3 weeks at age 59).
I've been doing these exercises for 60 years and the only thing that looks younger are the carpets that i had to keep replacing because of wear and tear from exercising.
Once you are older one must be careful not to create more problems for yourself doing exercises with hernia, nerve issue, torn muscle, heart attack stroke etc. Check with your physician first.
Perhaps you got that way by not doing enough exercises or meditation and breathwork. I am 72 years old and have NO diseases known to mankind and move and exercise daily and have been in the martial arts for 17 years now etc.
@@stephenberson7236 Yes that is correct - death does not really exist but more because of the teachings of the Gurus and the Shamans and not the martial arts. Also breathwork would be great for you to bring energy into your body for more healing and energy.
@@kathyquigley7201 No matter how much meditation and martial arts you engage in , your family history and genes will ultimately determine your fate. Your environment which you have little control over also will determine your health or lack theerof.
Lunges and squats are same movement pattern for legs. Just uni & bi laterals. Overlap here. Plank is redundant because push-ups already train abs better. Glute Bridges kind of redundant as squats/lunges already train them well. Better use some hip hinge pattern instead. Upper body pulling pattern is missing. Some inverted rows should be used if pull ups aren't possible.
should these exercises if done at a stretch should be done in the same order as they appear in the video? like we start from squat, then plank, lunges, push ups and gluten bridge...please advise...i am 58 and have been walking and doing breathing exercises...but i need to do some resistance type of exercises like this...thanks a lot in advance
Be careful with bridge! It stresses the inner thighs more than they tell you. I hurt my inner thighs doing this one, and it put my exercises on the shelf for several days because of my thighs.
Solid list but forward lunges can take a toll on knees & either way the 6th most anti aging activity could be watching some people perform all or most of the 5.
All those demonstrations of the plank had anterior pelvic tilt. They may make the exercise easier but it is not optimal. The pelvis would be better neutral or slight posterior tilt.
As per usual...no word on how many, how often, do you do them the same day etc. THAT would be the most help. Also...what if someone is 30 years old, or 50, or 70...it wouldn't be the same routine. That would be a valued information...
Yo tenía lo mismo que tu y muchos problemas más Busca un *traumatólogo DEPORTIVO* ellos saben cómo tratarte. A mí me infiltran con Ácido Hialurónico en la rodilla derecha desde hace 15 años , cada año o un poco más, y me va muy bien. Tampoco podía hacer sentadillas y luego de la infiltración....de inmediato aflojaron las rodillas y pude hacerlas, tan luego me baje de la camilla. Tengo 70 años y voy bien.
I'm a lifelong active 66 year old. "Anti-aging" doesn't count after knee injuries from skiing, gymnastics, horseback riding and playing hockey. Squats and lunges were been great BEFORE I did all those things. Now they just cause my knees to be 89 years old. The planks and bridges are wonderful, though.
I had a hip replacement almost 1 year ago. Because of the position of the leg or retractor technique during surgery I was paralyzed in the right leg for 5 months. Diagnosed with femoral neuropraxia. Now I can walk but have pain in the knee so squats are out for the moment. Any idead
all these exercises cause tension not only in the muscles, but also in the nervous system. Especially the plank. I suspect that few people know about relaxation exercises
Squats - 3 sets of 10 reps
Plank - 3 sets of 30 seconds
Lunges - 3 sets of 10 reps
Pushups - 3 sets of 10 reps
Glute bridge - 3 sets of 10 reps
Ah, thx for thx including the reps!
Can you do 1 set of 30? Is that the same?
@@johnjoannou4544 I think the resting and changing is part of the benefit. But any way you do it is probably great!
Lunges are the toughest.
is this every day or 3 to 4 times a day .
I was 56 when I started doing these exercises, now I'm 46, I think it's working! ;-) 🙂
learn how to count.........
Like seriously! That's wonderful.
Wow
Love!😂🎉😂
Just don't overdo it. Womb rent prices have gone up so much!
Its never too old to rock and roll, I am 67 and do 60 to 80 press ups per day, when I first started in my 30s I could only do about 6 lol. I thought when I got Arthritis it was over for me but its not true after research I found you can exorcise, do weight training the lot at ANY age. Keep rockin guys dont give up, keep active.
Thanks for the push!
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa
@@sazmc7642 Yeah, you said it, punk.
Why are you screaming?
@@Gruñón92because it’s exciting af to get ripped in your 50s
@@sazmc7642Grandpa? How old are you? 10? And know this buddy: Your day will come. Send us all photos of what you look when you're over 50.
Pushups, pullups (which you omitted) and squats/lunges are essential exercises that everybody should do in addition to walking 30+ minutes every day.
FACTS
i prefer 15-20 min on a spin bike daily
You omitted boxing & cycling
Nailed it. I was thinking the same. Incorporate upper body pull to your squats, lunges and pushup and you are well covered. Just a personal preference, maybe because I've always had skinny lower legs, but I'll also work in something like hill runs or rope skipping for additional ankle flexion. Helps overall agility, quickness if nothing else. Good stuff
Walking or jogging?
Used all of these plus thousands of pullups recoverd from shattered hip and pelvis broke. Right shoulder and bunch of ribs at 52 took 5 years very fit again. Just believe stay consistent
I am 68 and do these exercises and some more plus Bullworker every day - about 35-40 press-ups is my limit these days. I did try a programme to increase this but decided it was not really worth it at my age as no matter how much you exercise at this age you can’t get back the body you had when you were 30 or 40. Yes, you might get bigger muscles but they are still contained in an ever aging and sagging bag of skin.😂 I stick to a medium level of daily exercise in order to remain as strong and fit as possible as this should help protect me as I get even older.
Considering your 68 years of age if you still manage to the amount of exercise that you have mentioned then you certainly deserve to be appreciated. Great work. keep it up.
you can get ripped and striated even when your 75
1. Squats. 3 sets, 10 reps.
2. Planks. 3 sets, 30 sec ea.
3. Lunges. 3 sets, 10 reps each side.
4. Push-ups. 3 sets, 10 reps
5. Glute bridge. 3 sets, 10 reps.
Yes! never mind the skin! the most important is to stay strong!
wind back the clock with some water fasting.
I was born in 1959, I've been doing these exercises since 2010, and now I am 65 years old.
😂
😂
😀😀
It clearly works😅!
What kind of gains have you seen?
I am 53 and I endorse all these exercises to help keep you young!
So you look 33. I hope so.
who are u anyway and why should we take ur word for it? sheesh everybody's like im 70 and this is 100% true lol....
@@azizkarim2194 😂 hahahaa! I’m a nobody but I am a somebody that has been doing the exercises on this vid since I turned 50. I used to be JUST a barbell kind of weight lifting freak and after numerous injuries and FEELING older than I was … I’m endorsing the fact that the exercises in this vid helped to unwind the age clock. I’m a nobody but if I can inspire somebody … anybody… that’s why I left my comment… to hopefully inspire what a non-special, ordinary person can do to stay young 💪🏼
F&L - you are totally awesome but sadly, too many won’t ever realise their full potential because they’re too busy pointing out the specks in the eyes of others, ignoring the log in their own…
I've been doing these five exercises for decades and I am now decades older.
What kind of gains have you seen?
😅😅
@@WarriorsPhoto …I'm what you could call a maintainer. At my age, maintenance is a gain. At 70 years of age I can still pull off a good 70 full range pressups, but only if I perform them quickly, a second a rep. Cheers!🍀
@@irishmick6709 That’s amazing 😻.
Any other items that you would recommend?
When I was born, I was relatively young although I didn’t do these exercises
I hv been doing it! Im healthier, stronger n glowing complexion❤
Really!! 😢😢 i need motivation please
Recent studies indicate that shorter bursts of heavy exertion, on a consistent basis, are best for strengthening the heart in men 60 YOA and older. I switched to more sets of fewer reps with a time limit, with positive results.
Senior citizens shown doing the moves would be helpful tyvm!
@@reneescott594 what's your issue lol? She actually has a valid point.
@@icu71not everyone stays the same age. A fortunate few do age, so it is nice to see older people doing these exercises and the benefits from this.
I am 46 and have been doing squats and Langes for a while. I am going to do some pushups, planks, and glute bridges later.
In summary, physical activity plays a key role in healthy aging, helping older adults maintain physical, mental, and emotional health, as well as improving quality of life and functional independence. Incorporating regular and varied exercises into their daily routine can bring a range of significant benefits for older adults.
Absolutely! Also benefit the elder’s mental health as well! Exercises sharpen their brain and therefore increase their cognitive thinking!
I am 53, I am starting now!!! Thank you for the video
A really good video - straight to the point and clearly shows how to do each exercise. Thank you for posting this. Greetings from Scotland.
I’m 98. I was a farmer for 67 years. I do these exercises daily.
Hot 87 year old yoga chick down the street does the same workout. Looks like Jane Fonda. I might make a move.
❣❣❣❣❣❣❣❣❣💯💯💯💯💯💯❣❣❣❣❣
yoga is satanic. Try to find a good woman, which is following Jesus Christ. Dont take a crazy Yoga witch! Be careful, hell is not a party location...
keep going 😂
Moved next to a community centre where I’ve been doing a stretching class and a Zumba gold 50+ class as well to keep in shape
At 76, the above are easy. Try Ashtanga yoga for a challenge:-)
If you're doing squats properly, lunges and glute bridges are just optional secondary exercises. Pull-ups should be #2 after squats and a better core exercise could replace planks.
Hello I am 70 plus and enjoyed watching this. Thank you. God bless you.
Suryanamaskar (Yoga) would cover more of this and more, I have been doing that for the last 12 years (of course under expert supervision)
and.....??????
I have scoliosis lumbar region is pressing against my lungs interfering with my breathing I do lots of stretches and ride a bike for 20 minutes a day thank you❤
The squats part was rewatched like 10 times 😍
My man.. lol
AfuckinMEN 😂
Man, the women in this video are TOP TIER ❤
thank you for the best videos watching from South Africa.
Loved this video! The exercises are easy to follow and perfect for keeping my body feeling young and flexible. I can already feel the difference in my posture and energy levels. Thanks for sharing these amazing anti-aging tips - looking forward to more great content from you! 🧘♂✨
All of them are part of a Les Mills BodyPump™️ exercises routine. These really work👍👍👍
Les Mills is the best🔥
Thank you so much. How about fast fat burning, especially visceral fat exercise for type 2 diabetic with arthritis pain throughout the body
I'm 68 and want someone my age even if they struggle with the exercises.😊
I am 77 I used to do these exercises until recently when my doctor advised not to do pushup, pull-up and squatting after I developed knee problems
You can develop knee problems if you don't have proper technique when doing squats and lunges.
These exercises work incredibly well. Everyone in this video is over 75 years old
Wish I looked like that at 75 lol
😂
I thought they were older
@@hoffmancapote yea ooook
Lol😂😂
Thank you for your very impormative topic god bless
You need to include pull ups/hanging for the back, shoulders, biceps and forearms especially! And some form of cardio, even 30 minutes of brisk walking daily will get and help keep your cardiovascular system in shape!
Is rowing considered pull ups?
Regular physical activity is key to maintaining a youthful appearance and vibrant health. Indeed this video offers valuable insights into the top five anti-aging exercises, providing a holistic approach to staying fit and feeling young.
Every second day. I do anywhere from 80 to 150 pushups.
Alternate days, it's pullups and full chinups Maybe 20 of one and 5-6 of the other) I am 78 y.o. I do see a good result.. and started that routine about 3 months after the Gall bladder removed. Core ws very sore, but did it anyways. been going about 9 mos with this. I hope you are right about p-ups being a good thing. BTW 5-10 and abour 161-165.. down from 180 ,2 years ago.. and if this works for me, just imagine how it will work for you. Also, DO walk briskly for maybe 25 mins EVERY day Got a pair of 35's for squats, and LUNGES.. do them slowly
Such wonderful knowledge, thank you
Excellent. Thank you!
I was 66 in 2010 i started doing this excersize now i became 50 years
🤣🤣🤣
Thank you for ALL the videos you send.
Any exercise will relieve me from back pain..
Plz🙏🙏🙏
Exercise is vital for health
I do 8 sets of 25 air squats,have been 5 years now ,feel and its a great feeling having strong legs .
very critical exercises for core strength. Physical therapists provide the same guidance for those with chronic back injury and spondylolithesis. great video.😃
Thanks 🙏❤
I don't usually comment but have to say that I was lucky to be energetic from the start... lots of skiing and outdoor sports, then later lots of lap swimming, and when gyms and nautilus were invented, i included that. I just wish my friends did the same as me . they are , in every single case, gone now and i miss them. I feel like 50 or so and still lap swim and workout at the gym and yes I use the stairmaster and every other machine over several days because the sessions get to long otherwise, and i don't want to push it. Actually guys, 50 is pretty young. I had some of the best times after 40 on thru 80 and beyond . Do not let up! And by the way this video is great and I will try more planking etc.
Squats at age of 50's and up shoud be avoided or limited to short stress. Squats caused me tearings in my meniscus of both knees - both passed surgeries (the first knee at age of 57 after a lot of pains, which occureed immediately after squats, the other knee surgery before 3 weeks at age 59).
awesome video, not only informative butt visually appealing!
🍑
Thanks for providing us with such great “eye candy.”
Thank you, very interesting!
Much appreciate for this informative video
Thank you
I'm 51 and I start my day with some push-ups, and drink just water on an empty stomach before eating breakfast (if any), lunch or dinner.
I've been doing these exercises for 60 years and the only thing that looks younger are the carpets that i had to keep replacing because of wear and tear from exercising.
Thank you.
Once you are older one must be careful not to create more problems for yourself doing exercises with hernia, nerve issue, torn muscle, heart attack stroke etc. Check with your physician first.
Perhaps you got that way by not doing enough exercises or meditation and breathwork. I am 72 years old and have NO diseases known to mankind and move and exercise daily and have been in the martial arts for 17 years now etc.
@@kathyquigley7201 I guess you will never die because you engage in martial arts.
@@stephenberson7236 Yes that is correct - death does not really exist but more because of the teachings of the Gurus and the Shamans and not the martial arts. Also breathwork would be great for you to bring energy into your body for more healing and energy.
@@kathyquigley7201 No matter how much meditation and martial arts you engage in , your family history and genes will ultimately determine your fate. Your environment which you have little control over also will determine your health or lack theerof.
@@stephenberson7236then whts the point in doing exercises😊
1. Squats 2. Planks 3. Lunges 4. Pushups 5. Glutes bridges.
Remember this:
1) Squats
2) Planks
3) Lunges
4) Push Ups
5) Glute Bridges
You're welcome! 😊
I couldn't get beyond the first 21 seconds of this video. Kept replaying it over and over.
Why?
Yoga Yog Yogasan Yogasana... Is the best form to transform yourself... Happy Healthy Life
Recently had a ankle injury. Looking forward to getting back to a more active lifestyle. Thank you for this video!👍🏽
Love this!!!😀
I do all on a regular basis with the exception of lunges (which I will add), in addition to pull ups.
Lunges and squats are same movement pattern for legs. Just uni & bi laterals. Overlap here.
Plank is redundant because push-ups already train abs better.
Glute Bridges kind of redundant as squats/lunges already train them well. Better use some hip hinge pattern instead.
Upper body pulling pattern is missing. Some inverted rows should be used if pull ups aren't possible.
start your own channel expert
@@bottanoog9545 Everything he said is true. If you dont like people giving critique then stay out of comment sections. 😮
I like the video . Will doing it . Thank you .
should these exercises if done at a stretch should be done in the same order as they appear in the video? like we start from squat, then plank, lunges, push ups and gluten bridge...please advise...i am 58 and have been walking and doing breathing exercises...but i need to do some resistance type of exercises like this...thanks a lot in advance
Thanks...
awesome talk Mrs Smriti irani
This is very important to me that I have to do few times a week. 👌
Love your tutorial for longevity workout... Awesome...
I was born 1986, I've been doing these now for 3 years and I'll be celebrating my 21st birthday tomorrow
Free hand exercise using your own body weight is tough to beat. U can do it anywhere and anytime. No gym needed.
This is great!
1.Squats
2.Planck
3.Launges
4Push ups
5.Glute bridges
1. Squats
2. Planks
3. Lunges
4. Push-ups
5. glute bridges
I love morning exercise good health
Be careful with bridge! It stresses the inner thighs more than they tell you. I hurt my inner thighs doing this one, and it put my exercises on the shelf for several days because of my thighs.
Solid list but forward lunges can take a toll on knees & either way the 6th most anti aging activity could be watching some people perform all or most of the 5.
Good video! , easy on the eyes too 👀😉
I am 234 years old, doing all of this every hour
All those demonstrations of the plank had anterior pelvic tilt. They may make the exercise easier but it is not optimal. The pelvis would be better neutral or slight posterior tilt.
is any order..? or can i do in this ???
Squats
Plank
Lunges
Push-ups
Glute bridges
i love the excercises
Love from India ❤
This is a great thanks
don't forget about chin ups and hand stands for back and shoulders, all the best 💪💪💪👊👊👊
War ja wirklich eine herausfordernde Trainingseinheit 😉😎
I try this!
As per usual...no word on how many, how often, do you do them the same day etc. THAT would be the most help. Also...what if someone is 30 years old, or 50, or 70...it wouldn't be the same routine. That would be a valued information...
Can squats and lunges be done with osteo arthritis(I feel bearable pain in knees while squats and lunges)
Yo tenía lo mismo que tu y muchos problemas más
Busca un *traumatólogo DEPORTIVO* ellos saben cómo tratarte.
A mí me infiltran con Ácido Hialurónico en la rodilla derecha desde hace 15 años , cada año o un poco más, y me va muy bien.
Tampoco podía hacer sentadillas y luego de la infiltración....de inmediato aflojaron las rodillas y pude hacerlas, tan luego me baje de la camilla.
Tengo 70 años y voy bien.
@@wilfredovalenzuelaincio
Sorry, i didn't understand the language you writing in
But thanks for reply. Pls try to tell in English
I've been doing these exercises since 1864.
Continuous improvement is better than delayed perfection.
Im 58, and can do all these to date. I thanks the years ,i started this exercises
Can this be done every day or better every other day or like 3 times a week is better?
Thank You for these videos 🤗 GREETINGS FROM BIAFRA 💪🏽
I'm a lifelong active 66 year old. "Anti-aging" doesn't count after knee injuries from skiing, gymnastics, horseback riding and playing hockey. Squats and lunges were been great BEFORE I did all those things. Now they just cause my knees to be 89 years old. The planks and bridges are wonderful, though.
It's more like slow ageing exercises, not supposedly has the ability to reverse ageing😅😅
Squats lunges plank hip lift pushups
I agree with lunges, but they are not a good idea for anyone who has knee issues.
I had a hip replacement almost 1 year ago. Because of the position of the leg or retractor technique during surgery I was paralyzed in the right leg for 5 months. Diagnosed with femoral neuropraxia. Now I can walk but have pain in the knee so squats are out for the moment. Any idead
Better see your doctor. Hopefully PT can help.
all these exercises cause tension not only in the muscles, but also in the nervous system. Especially the plank. I suspect that few people know about relaxation exercises
Awesome.