35 Minute Creative Vinyasa Flow | funky transitions |

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  • Опубліковано 13 січ 2022
  • Fun & funky flow!
    60 minute version available on my app 🤍
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КОМЕНТАРІ • 82

  • @findingflowyoga
    @findingflowyoga Рік тому +1

    One of my all time favorite flows -- I come back to it time and time again!!!

  • @tammyputhoff9786
    @tammyputhoff9786 2 місяці тому

    Love this flow. This is my 4th time doing it and my go to class when my energy is lacking. Thank you for these wonderful sessions❤

  • @SeyedehAbedeMohammadi
    @SeyedehAbedeMohammadi 10 місяців тому +1

    Wow, I can't thank you enough for this wonderful experience! Your creative Power Vinyasa flows are just perfect for someone like me who loves the serene meditative aspects of yoga and also enjoys getting a decent dose of heart-pumping movements. You're awesome!

  • @anaghabhat3897
    @anaghabhat3897 2 роки тому +2

    You are the morning sunshine❤️

  • @rosemarycarroll5612
    @rosemarycarroll5612 9 місяців тому

    Thanks, another amazing class, so energised!

  • @lenondanon
    @lenondanon 2 роки тому +3

    This sequence is amazing! Thank you for your brilliant ideas and practices❤

  • @BlissBoundYoga
    @BlissBoundYoga 2 роки тому

    Great class loved the creative variations!

  • @MissKayV
    @MissKayV Рік тому

    Great way to start the day ❤️ thank you

  • @ritzi33
    @ritzi33 Рік тому

    That was fun and sweaty post your Yoga Sculpt.😅 thank you!

  • @nancylynn897
    @nancylynn897 10 місяців тому

    I actually searched all the way back to find this style of ladder/repeating flow from your channel. You do this so very well Kaylie. Although I see the benefits of a no-repeat flow from time to time..... for me, nothing compares to a decent amount of repeat to create a meditative flow state.. More of these ladder type creative flows please. Thanks for being here. :)

  • @mandymartin6231
    @mandymartin6231 Рік тому

    Super fun flow :)

  • @linsquared
    @linsquared 2 роки тому +1

    I love everything about your style of yoga flows! Thank you so much for sharing with us. I haven’t been able to find any other classes that feel as challenging and energy releasing as yours.

    • @theglowmethod
      @theglowmethod  2 роки тому +1

      This makes my day!!!! Thank you so much 🙏🏼✨

  • @kristajones6978
    @kristajones6978 2 роки тому +1

    This was fun!

  • @maryamozumdar5961
    @maryamozumdar5961 2 роки тому

    I had such a crazy day, and doing this flow got me out of my head and I feel like I've been reset. Thank you Kaylie!!!

  • @user-th9zd1le3g
    @user-th9zd1le3g 2 роки тому

    i loved it!!!

  • @vik6304
    @vik6304 2 роки тому

    Feel so much better after doing this creative yoga class. Namaste! ❤

  • @margarett_b
    @margarett_b 2 роки тому

    This practice is spectacular. So fun and so different! Absolutely loved it as a part of my own flow!

  • @yvonnemccracken4619
    @yvonnemccracken4619 2 роки тому

    So perfect for me today. I woke up late and was happy to find something short and sweet!

  • @torikate888
    @torikate888 2 роки тому +1

    Amazing flow Kaylie! Thank you! Celebrating as this is the first day I've felt enough energy in my body to do a vinyasa in weeks now. Thank you for being a part of this moment with me with such a beautiful sequence - creative flows are the best!!! 🤎🤎🤎🤎🤎🤎🤎🤎

  • @luisatropartz2881
    @luisatropartz2881 2 роки тому

    What a sequence! Kaylie, thank you!!

  • @melaniesenf7175
    @melaniesenf7175 2 роки тому

    What a crazy and sweaty ride

  • @sonjahookway3513
    @sonjahookway3513 2 роки тому

    Beautiful - thank you

  • @randibechtel879
    @randibechtel879 2 роки тому

    So fun!!!! Kaylie I always look forward to seeing your classes!!!!!

  • @meerahonde
    @meerahonde 2 роки тому

    Loved it.

  • @dawnlamothe3455
    @dawnlamothe3455 2 роки тому

    That was fun! I SO needed that for my shoulder tension. Thank you Kaylie 😊

  • @bahiahusband9851
    @bahiahusband9851 2 роки тому +1

    Awesome and so creative! Love it!

  • @claire778
    @claire778 2 роки тому

    This was BEYOND funky! Making it a perfect, affirmative pause in a mentally frazzled, antsy day. If I can keep up with this, I can keep up with everything else. As grateful for you and your channel as ever.

  • @jessicalapointe284
    @jessicalapointe284 2 роки тому +1

    This flow was exactly what i needed today thank you xxx ✨

  • @Rebeltooth
    @Rebeltooth 2 роки тому

    This flow was amazing!! Lots of stretching and twisting, just what I needed two days of running and HIIT. I seriously love your variety of sculpt, Pilates, and barre but your yoga offerings are my absolute favorite! Gratitude for you 😊🙏🏼

  • @Dalori_Lada
    @Dalori_Lada 2 роки тому

    I loved every bit of this sequence! Thank you for it!

  • @claire778
    @claire778 Рік тому

    This was SUCH an unexpected feelgood! Yes, just stretches but such a bright, vibrant energy to it that it leaves you really invigorated. Thank you! I feel like I've really moved -it really is perfect for an active rest day.

    • @theglowmethod
      @theglowmethod  Рік тому

      Ohhhh I love this so much!!! Happy to hear 😍

  • @nicolegurley2119
    @nicolegurley2119 2 роки тому

    Fun flow! Great Monday morning start❤️🙏

  • @11mdf
    @11mdf 2 роки тому

    As always your classes are wonderful thank you

  • @cailinbecker9623
    @cailinbecker9623 2 роки тому

    Oh man my shoulders and back needed those movements, stretches, and twists from this flow. Loved it. Thank you!

  • @barbbrazes869
    @barbbrazes869 8 місяців тому

    Excellent strong, stretchy invigorating flow! Just what I needed!! Loved it!

  • @weaamemara4779
    @weaamemara4779 2 роки тому

    Loved it! Thank you

  • @deborahmcmanus5890
    @deborahmcmanus5890 2 роки тому

    Great class as always thanks

  • @angeong1766
    @angeong1766 Рік тому

    Beyond thankful to have found you here! Falling back in love with yoga because of your amazing flows!

    • @theglowmethod
      @theglowmethod  Рік тому +1

      This warms my heart to hear!!! There for you always xx

  • @delmaguay2554
    @delmaguay2554 2 роки тому +1

    So glad I found your site. Your flows are challenging & yes funky! Thanks

  • @rachelbade
    @rachelbade 2 роки тому

    I absolutely loved this! So we'll planned, organized, cued, etc. And so creative!! I feel amazing and so rejuvenated! Thank you!!!!

  • @ritzi33
    @ritzi33 Рік тому

    Woah those were some funky shapes!!! thanks so much it was AMAZING!

  • @johannahiggins6724
    @johannahiggins6724 2 роки тому +1

    LOVED it. allllllll those swoopy circles and transitions. going to do the full version on the app tomorrow

  • @samanthagutierrez7354
    @samanthagutierrez7354 2 роки тому

    Thanks hunny ❤️❤️❤️❤️ absolutely loved it.

  • @oxanareznik3785
    @oxanareznik3785 2 роки тому

    Keep coming back and repeating it over and over!

  • @anamericanmuslim6399
    @anamericanmuslim6399 2 роки тому

    Perfection.

  • @terryshihtzumom
    @terryshihtzumom 2 роки тому

    Great fun flow!!!

  • @mindishappy
    @mindishappy Рік тому

    Very nice and fulfilled flow 💕

  • @jackieneff1119
    @jackieneff1119 Рік тому

    This was great Kaylie! Thank you! Have a wonderful day!

  • @sylvinepischel2405
    @sylvinepischel2405 2 роки тому +1

    Flow is amazing! done many of yours Kaylie and surely this one on my list ! loved especially if time ldt.. thank you for creating these flows

    • @theglowmethod
      @theglowmethod  2 роки тому

      You are so welcome!! I’m happy to hear you loved it 🙏🏼

  • @cullen1967
    @cullen1967 2 роки тому

    inspired!

  • @me-ib2zb
    @me-ib2zb 2 роки тому +2

    Neat!! I'm gonna have to get your app

  • @ritzi33
    @ritzi33 Рік тому

    🙏

  • @Rockycoastmom
    @Rockycoastmom 2 роки тому

    ❤️❤️🙏🙏

  • @nicolegraham8813
    @nicolegraham8813 2 роки тому

    this was yummy AF. new sub :)

  • @sadiewalker7331
    @sadiewalker7331 2 роки тому

    Is the app have different content than your afterglow studio website? Also on day 7, but craving a little movement so i did this and the meditation. So great!!

  • @xaviergrey2348
    @xaviergrey2348 2 роки тому

    When will the App be available for Android users???

  • @dawngold9470
    @dawngold9470 Рік тому

    Kaylie, can you please move your microphone closer to your mouth? I turn my laptop and tv volume up all the way, but it's still hard to hear you. Also, when I have my space heater going, your voice just can't compete. I don't have this issue with other instructors on UA-cam. Thank you!!