35 Minute Creative Intermediate Pincha Flow with Kaylie Daniels

A strength based flow to work on shoulder stability & core work for pincha play.
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[@amandarozak]

Loved this one! Challenging but still balanced with some funky transitions. One my faves thus far 😊

[@Tonicckkk]

Adding to my list of favorites! Loved the challenge but also the slower pace and stretch. And I do love the 60 min classes! Thank you Kaylie!❤

[@ariajaved]

Love love love this flow. Please create more flows like this that work towards a pose. It feels like a mini workshop.

[@theglowmethod]

Yesss - I love that!!

[@rabiahusman8122]

Beautiful flow Kaylie❤

[@theglowmethod]

thank you!!

[@bayournnr]

That was just wonderful and I hope everyone else gets just as sweaty as I did.

[@theglowmethod]

I’m so glad you loved it!! I was challenged for sureeee

[@dentellier]

Loved this. I tend to gravitate towards your more flowy videos. Would love to see more 15, 20, and 30 minute flows. Thanks so much!

[@rabiahusman8122]

Awesome ❤

[@saralamas3785]

For a long time I wasn't able to find a yoga channel that I liked. I very recently came across yours and I absolutely love it! Your videos are just great with (for my liking) the perfect balance of mindfulness and fitness tips. All about them is lovely - the speed, the lighting, the audio, the set. Thank you for the effort you put into these Kaylie, truly appreciated!

[@theglowmethod]

That makes me SO happy!!!!

[@noramurray3895]

Thank you this was a beautiful flow to start my day xx Appreciate all the love you pour into your videos.

[@theglowmethod]

I’m so so glad! 🤍

[@MusicTheoryMovies]

Exciting! I hope I can do the full pose some day, but what a great way to build into it. Thanks so much!

[@theglowmethod]

I bet you will be able to!!

[@amandamoushabek3955]

Thank you, loved this. Couldve even had a bit more fire but still great. 30 min power yoga are perfect for mornings.

[@theglowmethod]

Love that!!!

[@EM-xj8hy]

Incredible flow.

[@theglowmethod]

Glad you loved it!

[@thebentyogi-yogawithheather]

Love a good power flow!

[@theglowmethod]

My fave!

[@analee7864]

I love the variety of your workouts ty for this one

[@theglowmethod]

Yay!!

[@mollymckenna5876]

I loved this one, Kaylie! Did it yesterday & my arms & shoulders are sore in the best way. I want to work more on my hand/head stands. You're a total inspiration!

[@theglowmethod]

I was so sore after this one too - I couldn’t even stay in the pose haha 😂 sending you so much love girl!!

[@rociobenavides]

Me encantó la clase :D gracias por compartir e inspirar! Namaste

[@sadiewalker7331]

love this peak pose focused class! I love working on technical stuff :) .. even if I am not jumping into inversion right now..

[@theglowmethod]

Yay! More to come for sureeee

[@mercy6054]

Please make **more** 30 min dynamic wrist free classes for detox /balance/ strength building/ hip opening /heart opening for intermediates with minimum instructions

[@theglowmethod]

Love this suggestion!

[@PS-pg6zq]

Super 💓 thank you so much, with love from Ukraine ❤️

[@theglowmethod]

🤍🤍🤍

[@meganalexander3701]

Thanks! Great shoulders. Would love a little higher intensity if possible too.

[@theglowmethod]

Yes!!!

So great video beautiful ❤️❤️❤️❤️

[@theglowmethod]

🤍🤍🤍