Top Iron-Rich Foods For Babies | how to give iron to your baby | babies brain development

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Micronutrient deficiency such as iron deficiency is the most common in worldwide. Young childrens are a high risk group as their overall growth leads to iron requirements. Iron deficiency anemia due to lack of iron intake results in impaired cognitive function and motor development in growing children. Iron requirements increase during the period of active growth of children, especially 6months to 3 yrs. About 1.0 mg iron for infants, 0.8mg for adolescent girls, 0.6mg adolescent boys, 0.4mg for preschool and school age childrens are recommended. Below the age of 6 months babies iron needs can be fulfilled through mother's milk. At about 6 months or above infant's iron needs can only be met through the complimentary iron rich food, iron fortified cereals or iron supplements. Feeding your baby, toddler and kid iron rich foods alongside foods are high in vitamin C can help prevent their risk of developing iron deficiency.
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