Spring Cut Day 17 - Planet Fitness Arms
Вставка
- Опубліковано 16 кві 2024
- Pumpaholic
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Sam just walking into Planet Fitness sets off the lunk alarm
Gayyy
@@Yourgeneticsarebad We get it, you're proud of your sexual orientation. Good for you. You don't need to spam it like your a vegan crossfitter though.
@@Yourgeneticsarebadbro u have 100+ comments 😭 u need help
Gayyy
@@alfredorock-flores8480im gay
These car talks mean so much to me, I've been struggling mentally but every day while driving home from work I watch you on my phone and it's like you're right there in the car with me. I've been in 3 accidents and totaled my previous car but it's worth it, thanks Sam.
Car talks gay
Damn a bot really did steal your comment
@@Yourgeneticsarebadgoddamn u have over 100 comments on this channel 😂😂 Sam’s biggest supporter
gay
You need divine intervention.@@Yourgeneticsarebad
Sam single handedly bringing Planet Fitness stock back up 😂
Trust me planet fitness corporate office is probably already talking about giving sam a multi million dollar deal
@@hood_nation_tv facts he’s single handedly making them less of a joke
i hope not. gotta keep the busyness down
Now way ,We got Sam Controlling the negative with Dr Mike Israetal before GTA 6 😶🌫😶🌫
Where
Moron… it’s concentric
@@tareqpol4787 renaissance periodization youtube channel
@@tareqpol4787On Dr. Mike’s channel today
Dr. Palestinetal
Sam Sulek is the Messiah of Planet Fitness
Gayy
😂
Exactly
Really great episode! I feel like Sam really spilt the beans and revealed alot of his personal tips and techniques! Absolutely love it this guy goes hard as a fucking ox but at the same time he's smooth and smart with everything he says KEEP IT UP FULL STACK SULEK
10/10 edge, thank you Sam
Appreciate the car talks sam. My mental health is suffering right now as the voices in my head are getting to me but watching you explaining your workouts helps me deal with it. Thanks man
Love watching while doing cardio! Everyone make sure you get your cardio in!! 💪🏻
It's just so incredible that Sam's videos can help me relax after a gnarly day or get me pumped up before cooking up my bod.
Even Sam can get a great workout at planet fitness, the haters have been silenced.
He’s gay that’s why
Ha!.. it's always ridiculously crowded. That's my problem with it. Unless of course you go in the middle of the night, or before sunrise 🤷♂️
men are allowed in the women locker rooms
@@SadDad015-9 am is the best time at my pf, and most people are using the treadmills anyway. I almost never have to wait for a machine
I don't know how many people have told me that the weight doesn't go high enough, and I remind them the smith machine is rated for 600lbs and they act like they are actually benching over 600lbs, when only a handful of people in the whole country are actually benching over 600lbs.
Just wanted to say thank you Sam. You’ve been an inspiration and I created a UA-cam after watching you the last few months 🤝🏼 love the intro song also
loved the video with renaissance periodisation and you in it 😎
me tooo! wish there's a part 2 w just mike and sam smashing weights!!
camera work is great on this, really get to see what Sam is doing. thank you
This video is my post arms cardio entertainment. Fantastic timing.
Gives me a vibes of 90s, just clean pep talk and kill the muscles you want to kill... enjoy watching ur content...❤ Bravo.
Life’s been… life’ing you know and was out of it for a few days. Worked it out in ways and now I gotta get back to it. But let me tell you something boys, Sam is the man I’m a anti social guy and have pretty big shoes to fill and commitments to up hold, these videos help sooo much to from a true mental standpoint. Thanks for saving me Sam, one day I’ll owe you one.
13:33 cable tricep push downs
16:43 machine tricep push downs
21:20 cross cable tricep extension
23:35 alternating dumbbell bicep curls
27:23 single arm preacher curls ( with handle extension )
31:24 cable biceps curl
36:46 alternating dumbbell bicep curls
37:32 ez-bar bicep curls ( superset )
39:00 pump check
40:26 car talk
Spicy taco out 🎤
damn bro good job
i hope you reached failure writing that
Get a job bot
Get a life bot
I’m not a bot ( said no bot ever ).
I’m a very spicy taco who happens to watch Sam on a regular basis.
haven't watched Sam in about a month and now he has evolved to different camera angles during the set
bro is the Planet Fitness final boss.
Arms starting to look insane on those v-bar curls Sam!
Sam you’ve inspired me so much to just work out and do daily cardio I’ve gone to the gym before but never ate clean so I never really got anything but I’ve started dieting for the past few months and I’ve lost over 30 pounds now I’m in the 220s again hopefully I can keep doing more just want to say I appreciate you for the encouragement
Proud of you big dog
Godspeed brother. Best of luck!
Sam never eats clean. Poor role model in the nutrition department 🤷♂️
@@lonerunner89 he eats clean on his cuts. The commenter is clearly cutting.
@@lonerunner89 and who are you to decide who work as role models for others.
Dude you are killing it! 🤜💥🤛
"Get an arm pump, no, get a really good arm pump." bro this is why you're fan base is huge. Your positivity is contagious af. The gains are an inspiration but the positivity even more so. The boats and the logs man. Keep on.
going to the gym for the first time today little scared but im hyped to just get in the building and feel the energy not to mention a workout
I love these vids, keep killing it
Love watching you everyday after school man! Also my brother goes to college with you which I just found out recently
Watching you at plant fitness makes me miss it a bit I’ve definitely moved on to a real body building gym but I miss it a bit
Great video keep it up you're doing amazing things 😁💯
I wanna see Sam do incline bench db curls! Best bicep stretch ever
look at sam man, so inspirational
Turning hands inward on dips flares out elbows more, which means the upper arms are going away/toward the torso more, which means ur recruiting more chest on the pushdown. That’s why ur able to do more weight that way, compared to arms not as flared.
Vids get me hype no matter what 🤘🏼
Gayy
Gay
@alfredorock-flores8480 go play your video games, buddy, the men are talking
thaks for your videos, your talks teach me a lot for real
a sam sulek video after i ate, now im guna go to the gym on my day off from work. Good day :)
Gayy
Sam Sulek is the Bob Ross of the fitness community and I'm here for it
Thanks for sharing Sam
Currently working out in Disney world can’t ever skip the grind 💪
I liked the vbar cable curl part without the pumpcover!! 💪
Love your content with dr mike 🔥
You're the man Sam!
For Back: Chest Supported DB rows & Underhanded Lat Pulldowns (w/ straps even better)
For Chest: Incline Smith and Flat Chest Machine
The beauty of Sam is at best he's right at worst it's bro science but he makes it clear that what he's doing is what works for him. He's not trying to sell you a workout, training, supplements just showing what he likes to do and why it works for him. It's refreshing to a niche watered down by influencers
The amount of people that say First on the second the video comes out is dedication right there 💯 ❤
Yes, what a nice new workout
so weird seeing you at my PF. inspiring my guy 💪💪
Planet fitness in the back have him set as the kingpin definitely he’s on the most wanted list 😅
i like sam's all planetfitness videos
Loved the vid Sam always enjoy planet fitness content I have no other options around me but planet fitness and don’t see why they get so much hate
Coming so far, look a lot healthier bigger and more developed.
Jaysus just look at the sheer scale of his hands compared to the wheel, what a legend.
HGH is a hell of a drug.
@IEATKIDSEVERYOTHERTHURSDAY you just learned what HGH is huh? You'd look smarter if you said less
@@kodymcgrath7148 No, I'm just stating that with his relatively average height having hands that size is more likely than not a side effect of HGH use.
Does his hands turn you on that much?
@@sophiabulgaria3687 yes
Arms tommorow for me still have to keep it somewhat light as my left forearm is still messed but i will get a pump and go hard as i can sucks beacuse i love doing arms and i just want to fresking crazy on them .. great knowledge from a cool azz dude 😎 cheers man
Best feeling is a good arm pump and a good chest pump, thankfully I was blessed with good leg genetics
Keep up the good videos Brother Sam
My boy Sam at planet fitness the best place on earth
Gayy
Not earth. That’s planet fitness.
@@luismontanez-ug1gi earth is a planet...
Planet Fitness sucks
🧢 just for arms 😢
Forever watching your videos
Sam unironically made planet fitness look cool and I go to planet fitness
My cardio rule is "however long sams new vid is, minimum 30 min" cant wait for your 1h 30m what i eat in a day videos.
6:30 cat and dog moment is the most Sam Sulek thing ever.
I did the exact same thing today planet fitness underrated lol
41:25 This recent back day and legs with my friend were just so eye opening for what I can do on a cut.
Everybody wants to see - You and Bumstead on stage head to head!! 🐐🐐
they are so different...i don't see sam entering that class
Arms gonna be arming today.
Just a tip but give this a try on you next arm day as your going to do a set tricep or bicep keep your thumb straight out it allows you keep more tension on the concentrated muscle group
ur voice is so calming mate 😂
Sam posted Planet Fitness workout stocks goes 📈
Keep that grind mindset 💪
Roids
@@Yourgeneticsarebad everyone knows
@@Yourgeneticsarebadno shit.
@@Yourgeneticsarebadwho cares
Sammy looking like a spaz on those single arm preacher curls.
Arms at planet fitness is crazy
Sam sulek es como el gymbro que todos quisiéramos jaja ;D 🙌
Sam sulek in a planet fitness is like pressing the shift key when caps lock is on
Underrated comment 😂
Arm day lets goooo!!!
Gayyy
He tren really hard. Good stuff my bro
Love from France 🇫🇷
Absolutely sensational
My boy doing the ‘Lean wit it Rock wit it’ with those curls
I like Sam he seems like a genuine person, but I can't help but think he's speed running life with his supplementation...
sam you are right i need to do my cardio because I had to run a mile and I have been bulking up from 165 to 245 and im190 right now and boy could I not run Im going to start doing cardio
yeah the life fitness preacher curl you dislike, i fucking love lmao, its the only preacher curl that actually feels pretty good to me.
I went to planet fitness once and my bench increased to 8 plates. Thanks Sam!
Gayy
Sam what about if you are running a 5x5 on a compound movement? Would you not count any of those as working sets? I like 5x5 for squats during a cut
PF is highly underrated!
Bro peirce the veil in the background is a vibe 💪🏼
facts
planet fitness truly is the promised land
Goal : get an arm pump… scartch that get a GOOD ARM PUMP hahaha love sam
With summer right around the corner, I only workout Planet Fitness Arms
Planet fitness got so much test in it rn
Don't say that the alarm might go off
You lowkey thick fr
Mama Swole please respond to me Queen
Ugh ugh ugh
@@scrubarawhat kind of virgin shit is this?
Could you possibly show some warm up action sometime? I’m curious how you get warmed up for lifting heavy working sets
Already know what this is going to be like 😎
That thumbnail is INSANE 💯💪🏽
Nah
@@Yourgeneticsarebadyour loser ass is here again lmao. Your pathetic
Holy shit the Mahoraga reference was sick. Gotta make moves to adapt!
Sam never disapoints
Yes he does always
this planet fitness might have the best music
There absolutely should be a Sam Sulek preacher machine with freely moving handles to save our elbows and forearms the twinges and pain that are sadly the norm. They just aren't designed properly.
How do you deal with strength differences in the left vs right? I'm struggling with my left bicep currently.
Sam for president
We need a grocery vid soon!!!
No he eats junk food😂
@@Yourgeneticsarebadcry
This purple color of planet fitness is iconic.
I love Ippo! Great anime to watch while training
Planet Fitness Legs next ‼️
Hey @Sam Sulek, is it a bad habit to not count drop sets as working sets? Also wb training to failure on each exercise and including a dropset on the last working set of each movement? Ive been doing this a lot ever since I started training even, just wanted to know if it might be flulf volume?
On the dips the further are your elbows from your body, the more your chest is activated Sam… so you should in fact rather use a neutral grip and keep elbows near your body to work on triceps