For breakfast, I am taking 40g oats/30g cornflakes with milk & banana and 3-4 cashews and 10-15raisins per day. Is it good or not? Please suggest if any.
I wouldn't recommend cornflakes as they are highly processed and good health depends upon on all the meals of the day and not just one. So, to suggest anything, will have to look into your case in detail
After wake up 1glass soaked fenugreekwater then eat 4 almonds, 2 walnuts, 2 cashew, 1dates, each 1 spn flaxseed & pumpkin seeds then after walking and meditation then have fruit juice is it okay mam before breakfast. Pcod pbm
Ma'am , I'm taking all the soaked dry fruits in the morning as my breakfast (3 almonds, 2 walnuts,3 raisins , 2 dates,2 cashew nuts) , and i drink glass of warm honey water with lemon squeeze and ginger and chia seeds in it ,i takes rice in my lunch and dinner , does these dryfruits increase my weight? And i don't want to gain my weight 😭 ma'am please reply me and suggest some diet plan to loose the weight and also is it gud to take soaked dry fruits on an empty stomach or it increases my weight? And also I feel my stomach is bloating after having these dry fruits in the mng and motion is not free in the morning
Hii ma'am iam suffering with GERD and ANTRAL GASTRITIS. Daily I drink 3 glasses of warm water with empty stomach. Can I eat ghee with empty stomach without fear. Please reply mam
Hi madam. 30 gms means. How many almond and walnut. I eat one and half walnut one day. Next day i eat 4 almonds. In week i eat 5 days nut. 2 days i give a break is it okay
Mam can I take dry fruits after drinking normal water( not warmed) and what's the time gap between drinking water and eating dry fruits or normal fruit... Kindly inform me !
Yes. It's very much false. Banana is a nutrient dense food, so very appropriate as a first meal after a long fast. Better to source organic ones to avoid chemicals and colors being loaded in your body in the morning itself
Hello mam, can we drink green tea after consuming dry fruits on empty stomach. Can we do workouts after drinking water on empty stomach, is there any time period we should follow?
Green tea to consume, you need to keep a minimum gap of 30 minutes after eating anything. As it disturbs some nutrient absorption. You can workout after water, but if you feel low on energy during workout, then you need change the pattern.
Can we eat the below dry fruits throughout the day(morning and evening)? 5 soaked almonds 2 soaked figs 2 soaked cashews 2 dried apricots 2 dates 2 walnuts Sunflower seeds and pumpkin seeds a tea spoon each Please let me know if the above are too much to eat in a day
And right now I am taking dry fruits as a post workout meal and after that with some gap I am taking my breakfast according to your breakfast video...plz suggest me that am I doing it in right way for fat loss and I also want to know the proper gap which should be there between my post workout meal and breakfast.
Any one particular food or change, cannot be the cause of trigger to anxiety. You will have to look at the root cause of anxiety and work on it. Any lifestyle change to work on body takes time in some cases. If your body is used to tea coffee or cooked food in the morning, then the trigger of anxiety may be an withdrawal symptom. So, you should continue doing until your body adapts the new change.
Hello mam ...after waking up I am drinking that warm water and then I am doing exercise for atleast one hour and after that if I consume dry fruits then would it be okay????and plz lemme know what is the right time for eating dry fruits in a day for fat losss....like if on someday I have a craving to consume them in evening than would it be fine and i also want to know to exact amount/quantity like right now I am eating 3walnuts,3almonds,4raisins as dry fruits. It's really important for me to know I would be grateful if I will get a reply from uh..🙃
Hello Walia. You can eat dry fruits soaked early morning or as an evening snack. Exact quantity depends upon individual body, but I would suggest to not cross 30 GM's a day... There is no right way for fat loss... Balanced diet with lifestyle changes and exercise helps
Mam I am pregnant and this is my second trimester, can I take protein laddu or mixed dry fruits laddu on empty stomach after having one glass of warm water, please reply so confused
Hi there... good information, regards. Please check this out, my morning routine - normal water as i wake up, dry fruits (6 badam, 6 cashew, 3 half-walnuts, 8 pistachios) around 7am and after half-an-hour, i eat 3 bananas - this is my breakfast. At night, for dinner, i eat muskmelon or watermelon full before 7pm and keep empty till i hit the bed at 10pm (if hungry again at 10pm - 1 more banana only if unbearable hunger).. these 2 routines, breakfast, and dinner are they good??
Can I know the reason for such a diet where there are no good meals consumed? fruits are also loaded with sugar, so their intake should be limited too. You should concentrate on consuming a balanced diet throughout the day.
Hello Abhishek. Yes, you can also take both together. The whole point is, eating something completely natural which has not undergone any cooking process.
Thanks for this video
Thank you doctor
Hello mam,
Is it good to eat dry fruits on empty stomach or is it good to do 16:8 intermittent fasting for weight loss
Please suggest
For breakfast, I am taking 40g oats/30g cornflakes with milk & banana and 3-4 cashews and 10-15raisins per day. Is it good or not? Please suggest if any.
I wouldn't recommend cornflakes as they are highly processed and good health depends upon on all the meals of the day and not just one. So, to suggest anything, will have to look into your case in detail
Presentation must be good , smile and all, mam are u here in on this planet ??
Thank you for the suggestion. Will surely work on it more
After wake up 1glass soaked fenugreekwater then eat 4 almonds, 2 walnuts, 2 cashew, 1dates, each 1 spn flaxseed & pumpkin seeds then after walking and meditation then have fruit juice is it okay mam before breakfast. Pcod pbm
It all depends upon on a lot of factors. You can Take up personal consultation so that I can look into your case in detail
hy can you tell me the perfect timing of exercise or yoga in morning? and also tell me can i take something before yoga or exercise?
Hello, this totally depends upon individual routine and lifestyle...
Ma'am , I'm taking all the soaked dry fruits in the morning as my breakfast (3 almonds, 2 walnuts,3 raisins , 2 dates,2 cashew nuts) , and i drink glass of warm honey water with lemon squeeze and ginger and chia seeds in it ,i takes rice in my lunch and dinner , does these dryfruits increase my weight? And i don't want to gain my weight 😭 ma'am please reply me and suggest some diet plan to loose the weight and also is it gud to take soaked dry fruits on an empty stomach or it increases my weight? And also I feel my stomach is bloating after having these dry fruits in the mng and motion is not free in the morning
Can we eat seasonal fruits and dry fruits together please tell
Definitely... It's always a better combination but keep the quantities in check always
Hii ma'am iam suffering with GERD and ANTRAL GASTRITIS. Daily I drink 3 glasses of warm water with empty stomach. Can I eat ghee with empty stomach without fear. Please reply mam
Hello mam
Will need to know your case in detail.
I drink warm water n 5 almonds soaked overbite vit flaxseed.
Tnx
Hi madam. 30 gms means. How many almond and walnut. I eat one and half walnut one day. Next day i eat 4 almonds. In week i eat 5 days nut. 2 days i give a break is it okay
This is fine too... Just do not eat more than 30gms nuts a day, so that whole day, as nuts are rich in calories, taking in moderation is always good
Mam can I take dry fruits after drinking normal water( not warmed) and what's the time gap between drinking water and eating dry fruits or normal fruit... Kindly inform me !
Yes....you can have after normal water as well
Ma'am please make the video on intermittent fasting
Sure... Will work on it and post it very soon
i have a suger tablet before breakfast,can i eat dryfruit in empty stomach
Very informative! I heard eating a banana on an empty stomach is bad. Is that actually false?
Yes. It's very much false. Banana is a nutrient dense food, so very appropriate as a first meal after a long fast. Better to source organic ones to avoid chemicals and colors being loaded in your body in the morning itself
Hello mam, can we drink green tea after consuming dry fruits on empty stomach. Can we do workouts after drinking water on empty stomach, is there any time period we should follow?
Green tea to consume, you need to keep a minimum gap of 30 minutes after eating anything. As it disturbs some nutrient absorption. You can workout after water, but if you feel low on energy during workout, then you need change the pattern.
How many pista to have a day please reply
Any nuts, do not exceed 30gms a day, together. Pista unsalted ones
Ma'am amount of pista one day?? 4 pista or 2 pista per day plz help?
Upto 6 pista a day are good to go. But, unsalted and soaked ones
hello mam can we eat soaked dry fruits and normal fruits like banana kiwi together
Yes... definitely
Can we eat the below dry fruits throughout the day(morning and evening)?
5 soaked almonds
2 soaked figs
2 soaked cashews
2 dried apricots
2 dates
2 walnuts
Sunflower seeds and pumpkin seeds a tea spoon each
Please let me know if the above are too much to eat in a day
This will depend upon individual health condition and diet through the day
And right now I am taking dry fruits as a post workout meal and after that with some gap I am taking my breakfast according to your breakfast video...plz suggest me that am I doing it in right way for fat loss and I also want to know the proper gap which should be there between my post workout meal and breakfast.
Along with fruit take nuts... You need protein post workout. Minimum 30 minutes gap needed
Can i consume DATES before my workout in the morning?
I would suggest a fruit rather like banana. And it totally depends upon the intensity of your workout as well
It causes my anxiety worse after eating dry fruits may be it is soaked or not.
Any one particular food or change, cannot be the cause of trigger to anxiety. You will have to look at the root cause of anxiety and work on it. Any lifestyle change to work on body takes time in some cases. If your body is used to tea coffee or cooked food in the morning, then the trigger of anxiety may be an withdrawal symptom. So, you should continue doing until your body adapts the new change.
@@nutritionwithambika997 thanks for replying and concern.
Hello mam ...after waking up I am drinking that warm water and then I am doing exercise for atleast one hour and after that if I consume dry fruits then would it be okay????and plz lemme know what is the right time for eating dry fruits in a day for fat losss....like if on someday I have a craving to consume them in evening than would it be fine and i also want to know to exact amount/quantity like right now I am eating 3walnuts,3almonds,4raisins as dry fruits.
It's really important for me to know I would be grateful if I will get a reply from uh..🙃
Hello Walia. You can eat dry fruits soaked early morning or as an evening snack. Exact quantity depends upon individual body, but I would suggest to not cross 30 GM's a day... There is no right way for fat loss... Balanced diet with lifestyle changes and exercise helps
Mam I am pregnant and this is my second trimester, can I take protein laddu or mixed dry fruits laddu on empty stomach after having one glass of warm water, please reply so confused
You should take soaked nuts empty stomach. Laddu early morning i wouldn't recommend
Thank you so much
Maam i take dates in empty stomach daily..is it ok???
And maam when to eat cashew, raisin in a day
Yes... Date cane be taken... But, how many to take depends upon individual body. Nuts can alao be taken as an evening snack to in the morning itself
Hi there... good information, regards. Please check this out, my morning routine - normal water as i wake up, dry fruits (6 badam, 6 cashew, 3 half-walnuts, 8 pistachios) around 7am and after half-an-hour, i eat 3 bananas - this is my breakfast. At night, for dinner, i eat muskmelon or watermelon full before 7pm and keep empty till i hit the bed at 10pm (if hungry again at 10pm - 1 more banana only if unbearable hunger).. these 2 routines, breakfast, and dinner are they good??
Can I know the reason for such a diet where there are no good meals consumed? fruits are also loaded with sugar, so their intake should be limited too. You should concentrate on consuming a balanced diet throughout the day.
Hello mam can we eat dry fruits and raw fruits together empty stomach?
Hello Abhishek. Yes, you can also take both together. The whole point is, eating something completely natural which has not undergone any cooking process.
@@nutritionwithambika997 thank you mam
Mam hindi m dala kro video yha itne angrej kaha hai
Sure.. thank you for your advice.. I'll soon start making videos in hindi too on the same channel
@@nutritionwithambika997 thanku so. Much mam
Fruit papaya take empty stomach.....
Yes, you can take, take some nuts and seeds along
Hindi mai banao aap video ko.
Thank you sooo much. Have started making videos in Hindi. Will start doing all other videos in hindi very soon