Where to purchase the magnesium Dr Haver uses and why she uses it.
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- Опубліковано 14 вер 2023
- The question that everyone is asking... What type of magnesium does Dr. Haver take. Here is a link to her Amazon storefront where you can purchase it.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife
Thank you Dr. I was under menopausal depression. I watched your videos and started taking this Mg. No more sad mood🙏🌷❤️
You're such a wonderful doctor, what a blessing to your patients!!
Magnesium is best absorbed through the skin. Hence get Epsom Salts, the old name for magnesium crystals, and have a nice bath. Get without additives.
Thank you!❤
I used Epsom salt all the time ,it does nothing for my leg cramps I need to ingest a pill
Yeah, thanks but I think I’ll trust the MD.
No, wrong magnesium. Instead of Epsom salt which is Mg sulfate, use Magnesium Chloride for absorption through your skin. I get flakes on Amazon called Ancient Minerals. Half hot water with half flakes. Drop some essential oil if you wish. Let it cool. I use it daily at night on my neck and back. It helps so much with muscle spasms. Epsom salts are great for muscle soreness and relaxation in a bath. I use mg sulfate too! I hope this helps. ❤
@@foxfieldfarmer5570Remag magnesium, a capful a day in a litre of water with some juice added for taste.. it’s the only decent magnesium
In the description could you please make the information hyperlinked. So, i can just tap it and be forwarded to the web site. Thanks 😊
Does this brand’s magnesium contain the ingredient magnesium stearate? (Which is not another source of magnesium, but rather an ingredient used to help protect the machines manufacturing the tablets from being jammed up during processing)?
Magnesium stearate is not something to dismiss as being natural or look up to as being beneficial. Some people can be very sensitive to it and suffer side affects from ingesting too much of it.
Most vitamins and supplements contain it, so if you consume a lot of them, you are also consuming lots of magnesium stearate.
Check out Dr. Janine Bowring’s short videos to learn more about this subject. It was really illuminating for me. I was having major issues with my health despite eating well and taking vitamins and other supplements. Once I eliminated these sources of magnesium stearate, I started feeling so much better! Thank goodness that I accidentally discovered her on UA-cam and got educated on this scary ingredient’s prevalence in today’s manufactured supplements.
I saw her video on this as well and threw out my stuff that had it listed
Thank you for posting this. I’ve had gastro issues since taking supplements and they all have it. What brand have you found that doesn’t? I hope Dr. Haver is aware of this problem.
Boy am I glad you took the time to post your comment!
Thank you!!!!
This brand DOES have stearic acid & vegetable stearate
As someone who’s post menopausal and suffers from chronic migraines, this is what I use too. It does a fantastic job!
It helps with migraines? Mine have been awful. Could that be perimenopause related?
Wow thanks for sharing that!
This magnesium has filler and flow agents in the other ingredient list.
Find Magnesium Blysglycinate without and fillers and flow agents.
Fillers and flow agents are harmful and not tested for long term use. I learned this from a Canadian Holistic Dr.
What do you recommend?
@@wendyg. Your statement is overly ignorant.
Do you think chiropractors, N.Ds , D.Os, dentists aren't real Dr? *Literally anyone with a Ph.D is a Dr*
Did you possibly mean a MD?
Everyone who earns a doctorate degree in any field should be respected for the great effort and research. After that, it is up to individuals to evaluate the care, edification or services they receive. There are good and bad outcomes in every profession .
Doctors diagnosis and most get kick backs from pharmaceutical companies.
Naturopathic doctors focus on prevention
What’s a flow agent?
Please do more videos on recommended supplements ❤❤❤
Ordered me some today on Amazon. Magnesium lotion I use on my legs for restless leg syndrome, and it helps. I’m 53, been in menopause since premenopause at 36 yrs old. Have insomnia now, severe anxiety, and getting a biopsy done on my uterus in Oct due to uterine lining at 17mm. Not looking forward to results of that. I hope this helps my anxiety and sleep. Thank you for posting. I needed this.
I use this one too ❤ My neurologist had me use this for migraine prevention and she was not like other neurologists at all she was amazing and sadly she retired early due to Covid mandates but gosh I learned so much from her and my new neurologist doesn’t even come close.
Please, I waited 14 months for a neurologist who didn't help, only charged me huge money...any help you were given can you jot down, even in note form, please!!
As an integrative nutritionist, I recommend Mg L- Threonate all the time! It’s also part of my sleep stack and has been life changing for me ❤
What does sleep stack mean?
@@RG-hf4et meaning it’s one of 2-3 supplements I take before bed to optimize my sleep. The other ones being L-theanine and glycine or inositol
Thank you. I have been watching your videos and you are my new super hero
I will be ordering this. I had a hysterectomy at 39 yrs old, and going through menopause is life altering. Thank you.
So young to go through it! Hope you're ok
I had a hysterectomy with ovaries also removed at age 37, that was back in 1994 after we had our 3rd son and he was only 8 months old. As soon as I left the hospital and we were on our way to pick up my prescription for hormone replacements therapy, I had the severe urge to get out of the car and run away. It was the most awful feeling and I guess the shock of losing the ovaries took over and really affected me. It hit as my husband was in the pharmacy and it was all I could do to stay in the car until he came back with my medication. I took a pill right then and before our 15 minute drive home, I was fine. I’m 64 now and after quitting HRT about 20 years ago, I started having weird symptoms so my dr. put me back on HRT.
@@debbiemeyer7666Wow!! Tbh, that sounds kinda scary... but hey, look at the positives - you have children so that's wonderful!! But hey, I've gotta question for ya - why did you get off of HRT in the first place? Is it because you wanted to or did the doctor just think it was time or what was the reason? I am a total noob when it comes to menopause & am just trying to learn as much as I can. Thanks in advance!! 😊
I use this one as well. Very happy with it.
This is what I use
Thank you so much, doctor Haver🌷
I live near life extensions store. I love their products. I’ll get that one. Thankx
You can also order directly from Life Extension Foundation. That's where my family gets their supplements.
I bought it yesterday off of Amazon. I just took it for a day, so I dont have too much to say about it, but I am looking forward to a magnesium that works!!!
Thanks, I ordered last month from Amazon. ❤
Thanks, I'm going to order some.
Age over 55
I am totally happy with this brand, I also use their vitamin D &K. Thank you for recommending it.
Thanks doc.. this health care worker..heard you loud and clear..I got it.. thank you Doc
I use it also. It is very good.
L-threonate
I started this 2 weeks ago on your recommendation! It really does work. I even share this with my clients❤
What benefits have you seen in 2 weeks?
I am SO grateful for your videos. Thank you!!
I use that as well..they are pretty good
Thank-you I requested this information earlier so grateful ❤❤❤
I ordered it today, can't wait to see how it goes 🙌
Will get this in Trinidad
Got it works great! Love it! Thank you Dr 😊 💓
You're so welcome! XOXO Community Support
Please I need help I been suffering from really bad anxiety since menopause and has gotten worse after my total hysterectomy to the point that I can’t even drive.
Please help
Same for me!
Inositol supplements supports anxiety
I just heard on a podcast using Magnesium in creme, flakes or spray is better than taking orally. What are your thoughts?
thanks very much
I use it! Love it
I take life extensions vitamins. I didn’t know about this one. I will be ordering this today! Thank you!❤️👍
Have taken a lot of different ones…this one I’ve been taking for a year…it works for sleep absolutely!!
I’m so excited! I use this brand too!!!😊
I have so needed you...
Thank you, Dr.
That's exactly what I take. I actually does help me sleep a little better.
Need this ! Thank you!
I wish vitamins actually helped me. My doctor and I tried something, and I got my blood work back. The vitamins didn't hurt me, but didn't help me either.
How much magnesium should we be taking for depression and anxiety??
I use a different brand but thank u for sharing i love u keeoing us informed
Have you done any videos on sweating in perimenopause? I was already a sweaty Betty but it’s becoming intolerable.
She recommends the Estradiol patch. I asked my doctor for it on a telemedicine visit and got it immediately. Day 3 hot flashes were GONE. Life changing. Apply a new patch every 7 days. So easy!
Huge thanks as always!
You're so welcome! -XOXO Community Support
Yes my favorite brand. I have to be careful to not take it all the time. Its a let down to stop taking it. I do like 2-3 days s week. Only magnesium I've noticed the positive effects. Better sleep, dreams, muscle and nerve pain.
Thank you!!❤
What is normal body temperature and when should you be concerned?
Thank you ❤
Thnx ill order it
Would this replace my magnesium while eating Keto? Does it help the bowels too?
Do u recommend this over the vitamins u have for sale? I’m new to this and I not sure what I need for peri menopausal symptoms
I've been using their ADHD pack with this one in it. Really like it
Might I ask what the name of that pack is called? I'm interested in it.
What's the name of the adhd pack?
Thank you
Thanks soo much
Thank you 🙏😊
thank you
When is the best time to take it?
Before bed…about an hour
Anytime
I love their iodine also
I understand Magnesium glycinate to be the specific form of magnesium that aids in mood stabilization and sleep. Will you please do a video expanding on the varieties?
This is a video that she did about the form she prefers. ua-cam.com/users/shorts9XkutCPRaU0
~ XO Community Support Team
@@maryclairehavermd8473unfortunately the link you shared is not clickable and it's not copyable. Maybe you should put it in the regular feed pinned at the top or edit the original post (?). TY
@@lindajohnson2149 I just copied and pasted into a new tab and it works fine.
ua-cam.com/users/shorts9XkutCPRaU0
I take a TBSP of magnesium citrate daily. Cheap, effective, and took care of brain fog, insomnia, and constipation (which was the problem all along). Never underestimate the *critical* health of your intestinal tract when addressing neurological issues (brain fog, sleep, calm/anxiety, depression)
Thank you I’ll get this one a try the one my naturopath has me on is $70. And I don’t know why I’m too cheap to just pay it
I see Life Extension have the powder form in this also....do you recommend the powder also.
If you're unable to get this brand, what should you look for in a magnesium supplement and what is the recommended dosage?
There are several different forms of magnesium and dosages can vary. Dr. Haver has a UA-cam video that covers this in great detail:ua-cam.com/video/bFkOMprswjU/v-deo.html
-XOXO Community Support
@@maryclairehavermd8473 Thank you
I try this u have to take 3 pills n still can’t sleep so it don’t work for everyone:(
That's a substandard brand full of fillers if you want a good brand try pure encapsulations
Where can I find the encapsulated magnesium?
The Brand Pure Encapsulations
magnesium glycinate
I face been wanting to take magnesium but I’m hearing conflicting reports as to whether I should as I’m Type 2.
Me too. And I was not aware. Thank you.
Thank you
I also wanted to buy Galveston supplements but unfortunately they are out of stocks 😞
Our supplements are back in stock! Thank you for your patience! -XOXO Community Support
Does it have biglycinate in it???
Staring using this product a month ago and it works. Thank you!
That's great to hear! -XOXO Community Support
I cant see whats in the pic, can you please describe bramd, thpe of Mg and dosage please? Thank you!
Can you talk a bit about what to look for in formulations?
How a formulation crosses blood barrier the best. What should we look for?
The downside is 30 capsule requires you to take three pills a day which means you're only going to get 10 days worth of capsules. If you were to do a 30-day Supply it's going to run you over $100 because you have to buy 90 capsules for a 30-day Supply. A bit pricy
I can seem to find on Amazon Canada 🇨🇦 Life extension brand , and others you recommend? Re name brand , thank you !
My pharmacy shipped me AOR mag Malate 783 mg Magnesium malate dehydrate. It is not what I wanted
Cannot return it either.
I wanted it for depression anxiety
Age 60 post menopause
❤
How.does.she know it crosses blood brain. Barrier?
Because it’s common knowledge and proven in studies. What a dumb question.
Dr Haver, is this recommended for men also?
My problem is both mental for ADHD but also for leg cramps n muscle spasms. I have over 20 pinched nerves in my back.
get to a prayer room😊 🙏 or a healing room
But I am takung the Whals diet supplement list, can I add it??
I really appreciate Dr Haver’s advice, very knowledgable. I just wonder if there are brand alliances or financial benefits to any brand partnerships for products she recommends. I hope not and excuse my pessimism.
She usually gives disclosures on what is affiliated with her
Is this also the one that helps with weight loss?
What's it called? Can't see the label.
Does it help with bones?
I’m a member of Life Extension and get my supplements directly from them, membership is $50 a year but you get a $50 credit towards supplements so it’s actually free and you get free shipping as well.
Tried it and really liked it. So, what do I do? Try another brand! ...Definitely not the same quality as this product.
What time of the day is best? I’ve been taking my magnesium at night because tends to make me sleepy. It’s magnesium glycinate. Should I take this supplement also or switch?
Will this one work for constipation, too? I've been buying magnesium complex.
No only the cheap unabsorbable forms are for constipation they don’t help you health wise
L-threonate Magnesium Piping Rock.
How often or for how long should you take it, and what’s the best time to take it?
Every night about an hour before bed.
I DO NOT trust ordering supplements from Amazon
Amazon sells same products like any other store.
I had an allergic reaction to this one unfortunately. Back to square one.
What dose do you recommend? The bottle suggests taking three capsules. Is that correct? Do you recommend taking all three before bedtime or spreading them throughout the day?
Can you recommend a supplement to enhance mineral intake?
Non-ascorbic acid form of Vita C,(Amla, Acerola cherry, liposomal C),
& make sure you take minerals & protein with something acidic, lemon-water, ACV, Betaine hcl.
What does that mean, crosses the blood brain barrier?
And how exactly do you discern between supplement benefits and say placebo effect?
By taking it and experiencing it. There are also thousands of clinical trials 🙄
Doing research by searching PubMed.gov shows trials and other research studies.
All my supplements & vitamins I purchase from Life Extension company.