Top 3 Side Fat (Love Handles) Workout | How To Reduce Side Fat Fast - Home/Gym

Поділитися
Вставка
  • Опубліковано 22 січ 2025

КОМЕНТАРІ • 4,3 тис.

  • @RohitKhatriFitness
    @RohitKhatriFitness  6 років тому +1527

    Kitne Logo Ko Nutrition Plan Chahiye Comment Mai Btao ❤

  • @gethelHF
    @gethelHF 3 роки тому +32

    My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

  • @72deepakdahiya96
    @72deepakdahiya96 5 років тому +1230

    Dono pics me same background h or rod b same position.. pro level photo editing..😂😂🤣🤣

  • @alanmathew2362
    @alanmathew2362 4 роки тому +158

    It's crazy to see , that the gym equipments and his hairstyle didn't shift a bit 👍🏻👍🏻

  • @Shobhit_kumar178
    @Shobhit_kumar178 Рік тому +1

    भाई आपकी वीडियो मुझे बहुत ही एस्पायर करती हैं आप सभी युवा वर्ग के लिए एक बहुत ही सराहनीय कार्य कर रहे हैं भगवान आपको हमेशा अच्छा रखे 💯

  • @Devkumar-fp3zs
    @Devkumar-fp3zs 5 років тому +720

    Guys i tried these exercise for a month and guess what happened! I lost really man I lost a month.

    • @kle7571
      @kle7571 5 років тому +15

      what?So did you lose fat and it worked or did you lose a month,aka it didnt work

    • @Ishaan1316
      @Ishaan1316 5 років тому +16

      @@kle7571
      *Joke*
      *You*

    • @kle7571
      @kle7571 5 років тому +12

      @@Ishaan1316 a joke is supposed to be funny,that ain't

    • @Ishaan1316
      @Ishaan1316 5 років тому +8

      @@kle7571 Doesn't matter if the joke is funny or not. It's still a fucking joke. This joke was lame af but your comment was actually an r/woooosh category comment that's the reason i pointed it out.

    • @bigboss-xi7my
      @bigboss-xi7my 5 років тому

      if you really love work out this Tshirt is four you get it now⤵⤵⤵ teespring.com/fr/work-out-my-drug

  • @shabarishmn9112
    @shabarishmn9112 5 років тому +13

    I was doing side bend...and really fat was not at all decreasing form so many weeks...and fat increased😲😲...you are right

  • @surajsuman9056
    @surajsuman9056 6 років тому +530

    How to remove his video from UA-cam permanently??

    • @sajidmahmood8761
      @sajidmahmood8761 5 років тому +5

      hahahahahahahah

    • @brabusmathew5388
      @brabusmathew5388 5 років тому +12

      He has 3 mil subs...unbelivable..

    • @raven3998
      @raven3998 5 років тому +2

      Lol

    • @bigboss-xi7my
      @bigboss-xi7my 5 років тому

      if you really love work out this Tshirt is four you get it now⤵⤵⤵ teespring.com/fr/work-out-my-drug

    • @uditsolanki4837
      @uditsolanki4837 5 років тому +4

      @@brabusmathew5388 chutiya logo ki kami nhi hai apne desh me, 3 mil to kya jyada b mil jayege

  • @amitjori87
    @amitjori87 3 роки тому +1

    बहुत ही अच्छी जानकारी दे दी है 👌 आप का बहुत बहुत शुक्रिया 👌🙏

  • @Cricketkakhel_140
    @Cricketkakhel_140 6 років тому +1524

    Yaha kon kon gali dene aya hai thoko like

  • @raj_from_yt
    @raj_from_yt Рік тому +3

    01:14 Nice Point❤

  • @ParvBhadana
    @ParvBhadana 5 років тому +50

    😂😂😂😂
    There is no way guys to reduce any particular spot
    khatri 😂😂😂

  • @aliburgerhutgharishahuLahore
    @aliburgerhutgharishahuLahore 2 роки тому

    Bilkul theak bol rha ha mei yea side domber daily krta tha mere waist kam hony ki bajai 1.5 inches increase kr gai i was too much wirried mgr aj yea video daikhi reality pta chal gai thanks 🙏

  • @apkadost7363
    @apkadost7363 5 років тому +376

    Yaha kaun Kaun Hai jo vido dekhte coment .. me isko gaali diye dekhta hai

  • @mayurshinde845
    @mayurshinde845 4 роки тому +7

    Thank you so much bro you are discussing very important point for me

  • @amaginglife6755
    @amaginglife6755 6 років тому +17

    Nice bro....I respect you bcoz of ur beneficial advice...and negative people always think negative

    • @shade-e4836
      @shade-e4836 3 роки тому

      😂😂😂 and dumb sheeps follow the herd 🤣🤣🤣🤣

  • @aakashsawnani6499
    @aakashsawnani6499 3 роки тому +1

    Thankyou so so much btane ke liye main bi try karunga.

  • @vahidaRehman1
    @vahidaRehman1 5 років тому +3

    Yes sure I subscrib your channel 👍🏼
    Nice video 💐 thankyou so much 👍🏼

  • @bodysolid8050
    @bodysolid8050 5 років тому +172

    So funny 😂😂
    This guy doesn’t have minimum basic knowledge.. This guy himself needed a certified trainer

    • @Venom47971
      @Venom47971 5 років тому +2

      srikanth mavuluri Agree

    • @IbrahimKhan-ks4ce
      @IbrahimKhan-ks4ce 4 роки тому +3

      Khud ki body dekh pehle Abs toh. Hai hi nahi tere tu kya betayega

    • @MyDay2919
      @MyDay2919 4 роки тому +1

      Sahi bole Bhai....yeh gym ka kachha aam hai😄

    • @ultimatefitness6524
      @ultimatefitness6524 4 роки тому +1

      Isko bolo core me kitne muscles hote he name k sath

    • @PawanKumar-bb8nz
      @PawanKumar-bb8nz 3 роки тому

      agree

  • @nileshkumar-eb7pi
    @nileshkumar-eb7pi 2 роки тому +7

    This is what a steroid free natural body looks like. Strong and solid 💪

  • @Anuragkashyap-db9dw
    @Anuragkashyap-db9dw 7 місяців тому +2

    Mana subscribe kiya bhai ❤❤😅

  • @AKASH-wr9bd
    @AKASH-wr9bd 5 років тому +37

    before - pet n body relaxed
    after - pet tight body tight
    But what u told was not bad. but ya the thumbnail was a bad Idea.

  • @sidhu2596
    @sidhu2596 5 років тому +86

    0:42 ghanta level

  • @Imrealvishhu
    @Imrealvishhu 4 роки тому +7

    Dono pics mai..same jgha same hair cut same dumbles same background.....but editing is so smart....🤣🤣🤣🤣😂😂😂😂😂😂

  • @BijuGeorge7114
    @BijuGeorge7114 4 роки тому +1

    Good one...i will try

  • @YourSatish37
    @YourSatish37 3 роки тому +3

    जो जो अपनी प्यारी आखो के कमेंट पढ़ रहा है भगवान करे उसके माता ~पिता की उमर लंबी हो जाए🙏🏻

  • @akhilakhil2394
    @akhilakhil2394 4 роки тому +33

    2:52 the guy pulling his belly inside quickly

  • @sonuea6088
    @sonuea6088 5 років тому +4

    Bro it really worked out after 1 month thx bro

  • @Yesbhaii
    @Yesbhaii 3 роки тому

    Thank you bhai

  • @kingme5762
    @kingme5762 4 роки тому +3

    Best videos bro😜😜❤️

  • @Fareedkhan-un3pk
    @Fareedkhan-un3pk 3 роки тому +23

    2:50 par asal pait dekha ha phr andr khench Lea.... Best ex 😂😂😂😂

  • @Singh19999
    @Singh19999 6 років тому +10

    2nd exercise dekh k boht hasa hu me 😂 woh punch wali, wese exercise acchi hai side fat k liye but log hasenge dekh kr😂, love u bro👍

  • @amnaadil877
    @amnaadil877 10 місяців тому +1

    Plz tell us proper diet plane

  • @chachachaudhary163
    @chachachaudhary163 5 років тому +496

    सबको गाली देने का मौका मिलेगा.....शांति बनाए रखे

    • @thatsvicky1620
      @thatsvicky1620 5 років тому +6

      😁🤣🤣🤣

    • @abhishekmalhotra6342
      @abhishekmalhotra6342 5 років тому +15

      Isne jo pehle na bola, vo mere trainer ne compulsory bola he, ab kiska mane

    • @NishaKumari-is5uh
      @NishaKumari-is5uh 5 років тому +3

      😆😆😆

    • @akshitkumar9099
      @akshitkumar9099 4 роки тому +5

      @@abhishekmalhotra6342 the first exercise will help you to lose fat I have also loses side fat I am doing gym for past 1 year .

    • @AKumar-ij55555su
      @AKumar-ij55555su 4 роки тому +3

      Shi kha

  • @payalsaini7853
    @payalsaini7853 4 роки тому +3

    Realy best exercise information ....thank

  • @mnshrm9663
    @mnshrm9663 4 роки тому +150

    2:30-2:50
    50 rupe kaat overacting ke

  • @ramsabkuchmilegayha8073
    @ramsabkuchmilegayha8073 3 роки тому

    Thanks gym boss 🙏🙏🙏🙏

  • @wholesalememez9101
    @wholesalememez9101 4 роки тому +12

    Legend will say he takes streoids😂😂

  • @Amit11760
    @Amit11760 4 роки тому +65

    Best comedy show 🤣

    • @user-dv8wb5lh2q
      @user-dv8wb5lh2q 4 роки тому +3

      Comedy hai

    • @bikashmahato2128
      @bikashmahato2128 4 роки тому +1

      Fat sale
      Iye comedy nahi hai

    • @user-dv8wb5lh2q
      @user-dv8wb5lh2q 4 роки тому

      @@bikashmahato2128 oh

    • @shiven7841
      @shiven7841 4 роки тому +1

      Shayad Teree bhen hasa di isne jo comedy lag rahi hai tujhko

    • @bmop9
      @bmop9 4 роки тому

      Aba chutiya ya sab tara bas ki nahi ha is lia comady lag rahi ha

  • @AdityaChowhan
    @AdityaChowhan 4 роки тому +38

    He is the most uneducated fitness trainer. I really dont get how he has so many subs.

  • @raghurajsinghrajawat6825
    @raghurajsinghrajawat6825 4 роки тому +1

    Bhai what is the best way to running

  • @harilal1441
    @harilal1441 4 роки тому +8

    Can I do only one exercise (The first rotation method) for the reduction of side waist?

  • @CAShubham28
    @CAShubham28 4 роки тому +6

    If I remember correctly..in one of his past videos ..he recommended the first exercise which right now he is saying NO to that exercise

  • @xoni7edits990
    @xoni7edits990 6 років тому +6

    ThnX for this video bro kab se wait kr ra tha it really works ❤️

  • @kiranshrivardhankar6816
    @kiranshrivardhankar6816 3 роки тому +1

    Thank you peturam

  • @lifehack7961
    @lifehack7961 6 років тому +10

    Bhai apki batai kafi excercise maine try kari aur mujhe meri body mein pehle se acha result mila hai thank you so much bhai

    • @manusandhu962
      @manusandhu962 6 років тому

      Abbe 4 week running back lga leta na toh iska jarurat nhi tha. Follow some better UA-camr.

    • @alljkastiktok7957
      @alljkastiktok7957 6 років тому

      अपनी एक्सर्साइज के साथ ले अच्छा न्यूट्रिशन ..
      बेस्ट न्यूट्रिशन लेना चाहते 100% प्रोटीन के साथ तो कॉल कर
      कॉल=9672710711

  • @LEGEND-km6xb
    @LEGEND-km6xb 4 роки тому +3

    😋Kisko-Kisko video dekhte-dekhte comments😁 padhne ka bimari hai.🤘😉.like thoko yaar.....

  • @Chiku2111
    @Chiku2111 6 років тому +4

    Beginners: Please avoid third exercise he recommended, you could get your abdominal muscles hurt very bad.

  • @Nana_bhai_39
    @Nana_bhai_39 4 роки тому

    Best product in Weight loss

  • @EthosUPSCMPSC
    @EthosUPSCMPSC 5 років тому +249

    Abe gym ke sambit patra☺️😂

    • @ashwanikumar-gv6ir
      @ashwanikumar-gv6ir 4 роки тому +11

      No, it gobhar patra.

    • @Mr_creator_1.2M
      @Mr_creator_1.2M 4 роки тому

      😂😂😂😂😂😂😂

    • @ramjisharma9170
      @ramjisharma9170 4 роки тому

      He is mad

    • @Bulletriger01
      @Bulletriger01 4 роки тому +1

      😀😀😀😀😀😀😀😀😄😄😆😃😅😅😂😅😂😅😂😂😂😂😂😂🤣🤣🤣😂😂🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 🙏🙏🙏 भाई जी आपके comment से 2 दिन से लगा तार हंसी आ रही है

    • @rgmedia8503
      @rgmedia8503 4 роки тому

      Teri baat to dil pe lagi bhai ( patra😀😁😆😅😂🤣)

  • @moraashiii3380
    @moraashiii3380 6 років тому +18

    --------"YOUR LOVE MAKES ME STRONG...YOUR HATE MAKES ME UNSTOPPABLE"--------(Cristiano Ronaldo)
    This is for your haters..,..

    • @akshaykhanna9802
      @akshaykhanna9802 5 років тому +1

      Koi bhi padha likha iska hater hoga.
      Matlab aj kal log itne bhole hain ki halwe aur tatti me farak nahi samajhte.

    • @akshaykhanna9802
      @akshaykhanna9802 5 років тому

      Iski itni shandar abs hain ki iska pet dekhke ulti karne ka man karta hai.
      At least ise apni shirt nahi utarni chahiye.. kam se kam bhram rehta hai ki shayad abs bhi hongi 😂😂

  • @rajuchauhan9262
    @rajuchauhan9262 6 років тому +4

    I loved it 😍😍😍

  • @harshitsingh609
    @harshitsingh609 4 роки тому +2

    your vedio really motivate uss

  • @Adarshsingh-th9rg
    @Adarshsingh-th9rg 6 років тому +16

    if u have hater then u have done something great👌👌keep it up khtri saaaaB

    • @arslanpasha5636
      @arslanpasha5636 6 років тому

      this methodology does not apply on these kind moron.

    • @robertowens6654
      @robertowens6654 6 років тому

      @@arslanpasha5636 I can't follow Hindi completely can someone tell me why everyone is hating on this guy?

    • @arslanpasha5636
      @arslanpasha5636 6 років тому

      they do not hate him, his way of talking and trying to teach others is not as a professional but a man in the street. he may be an energetic or devoted but not a competent to other aesthetics.

    • @robertowens6654
      @robertowens6654 6 років тому

      @@arslanpasha5636 A good many are hurling abuses at him. There has to be more to it than just not ranking up to the others.

    • @indiaslearner237
      @indiaslearner237 6 років тому

      Then Rakhi Sawant has also done something great

  • @SHYAMPARMARINDIA
    @SHYAMPARMARINDIA 5 років тому +8

    Bhai tujya to comedy me hona chaiye 😆😆😂

  • @Alphaarvinder
    @Alphaarvinder 6 років тому +4

    Awesome video rohit bro🔥

    • @Alphaarvinder
      @Alphaarvinder 6 років тому +1

      Thanks bro for right excersice

  • @muktidata1
    @muktidata1 3 роки тому +1

    Thanks for easy guidence

  • @ramanjangra2243
    @ramanjangra2243 6 років тому +12

    Sir.... love u forever

  • @mohitphogat9436
    @mohitphogat9436 5 років тому +20

    Sab k Ghar PE ye machines nhi Hoti

  • @gervaseprado2155
    @gervaseprado2155 6 років тому +12

    Dude I've been watching some of your videos and i was Inspired to do those upper body and abs exercises, hope you can do more English videos. Thanks

  • @Shurewq
    @Shurewq Рік тому

    Diet sai se lena sai bola bhai 😊❤ love from nepal 🇳🇵

  • @laughingatidiotsdaily2014
    @laughingatidiotsdaily2014 6 років тому +6

    Wow that thumbnail click bait is the funniest 1 ive seen 😂😂😂😂

  • @innocentsoul1270
    @innocentsoul1270 5 років тому +31

    Bhai I think u need some inclined chest

  • @rishabhsharma1544
    @rishabhsharma1544 4 роки тому +3

    Pro level editing 🤣🤣🤣

  • @premshilakumari6754
    @premshilakumari6754 3 роки тому +3

    Thanks 🙏❤️, sir!

  • @seema6967
    @seema6967 4 роки тому +8

    Vo toop tree exercise 😂😂👍🏽👍🏽👍🏽

  • @yajatpaal7292
    @yajatpaal7292 5 років тому +4

    Bhai tu bilkul technical guruji ki tarab bolta hai😂😂

  • @devashishgorai2004
    @devashishgorai2004 4 роки тому +1

    Diet roaring batawo bhaiya...Plss

  • @gamingwithshahid4878
    @gamingwithshahid4878 4 роки тому +24

    2:45

  • @abrahamanthony5377
    @abrahamanthony5377 6 років тому +25

    Kitna bi copy karle......
    GURUMANN sir se compare karne ki 1% knowledge nahi hai tereme....

  • @rickyjohn2797
    @rickyjohn2797 5 років тому +13

    Bro I tried the one with the stick and since yesterday I'm going through a major stomach pain 😭😭😭😭😭😭😭😭

  • @sohansingh-bh9fc
    @sohansingh-bh9fc Рік тому +1

    Thanks bro❤

  • @coachnook
    @coachnook 5 років тому +8

    Love it!

  • @jsr_kmkc
    @jsr_kmkc 5 років тому +17

    Get yourself a good trainer man

  • @DeepakKumar-oi2ph
    @DeepakKumar-oi2ph 5 років тому +4

    Bhai teri AK video main tune btaya h ye sab jo ab nahi krne ke liye bol diya

  • @samreshmahato2790
    @samreshmahato2790 4 роки тому +1

    Very nice sir

  • @parthrajsinhparmar6135
    @parthrajsinhparmar6135 4 роки тому +5

    2:44 gaiya charate hue 🐂🐮

  • @gauravsharma-oo9yl
    @gauravsharma-oo9yl 5 років тому +11

    Wah bhai wah title me likhta h home workout or mashino pe khud ko pel ra h ...hosh h ya ni kuch

  • @pehlianwale9948
    @pehlianwale9948 6 років тому +5

    bhaii dono pic main background same hy 😂😂😂😂😂

  • @carotiyagaming29
    @carotiyagaming29 3 роки тому

    I m go and try this after see and im very happy thanks for tips and tricks love from 2021 end🤭🤭🤭

  • @aniketdeshmukh1110
    @aniketdeshmukh1110 6 років тому +12

    Pehli video main to dumble vali excersice kerne ko kaha tha aur aab ye alag vali bol raha hain

    • @AnubhavSrivastava785
      @AnubhavSrivastava785 6 років тому

      Aniket Deshmukh fraud admi he ye

    • @aniketdeshmukh1110
      @aniketdeshmukh1110 6 років тому

      @@AnubhavSrivastava785 sahi bole bhai

    • @ravindrabaghel3350
      @ravindrabaghel3350 5 років тому

      इसे खुद नहीं पता भाई एक बार गुरु मान सर को देखो

  • @ADOLF_ORESHNIK
    @ADOLF_ORESHNIK 6 років тому +5

    Bhaiya please tell more and more exercises that we do in our home

    • @alljkastiktok7957
      @alljkastiktok7957 6 років тому

      अपनी एक्सर्साइज के साथ ले अच्छा न्यूट्रिशन ..
      बेस्ट न्यूट्रिशन लेना चाहते 100% प्रोटीन के साथ तो कॉल कर
      कॉल=9672710711

    • @vijaykumaryadav2614
      @vijaykumaryadav2614 6 років тому +1

      Aaj take news live

  • @riyonking-gaming
    @riyonking-gaming 5 років тому +4

    Best exercise is skipping

    • @love-oc3ew
      @love-oc3ew 4 роки тому

      What skipping this video 😅

  • @hamentsinghfitness5071
    @hamentsinghfitness5071 4 роки тому +1

    You're king of fitness sir #hament Singh Fitness

  • @stockheaven01
    @stockheaven01 5 років тому +6

    How to remove hair on chest

    • @Meal_Man
      @Meal_Man 4 роки тому

      sale shave kr na ja k

  • @zoyashaikh8079
    @zoyashaikh8079 5 років тому +11

    Ye aah uhh ky h be 🤣🤣🤣

  • @Pakistantodayhd827
    @Pakistantodayhd827 5 років тому +4

    Mery jo students hain na gym me unki body is sy achi hai
    Me jhot ni bol raha

  • @sachintyagi745
    @sachintyagi745 3 роки тому +1

    Mujhe bhi chahiye sir nutrition plan

  • @vickykank834
    @vickykank834 6 років тому +6

    Sabhi exercises galat hai
    Koi bhi pagal channel khol leta he

  • @imking5702
    @imking5702 6 років тому +4

    Sir i m 14 years old my weight is 90 kg plz give me diet plan of full day

    • @Surajloveboy
      @Surajloveboy 6 років тому +1

      Check guru man chennal

    • @gokakbelgaum5071
      @gokakbelgaum5071 6 років тому +1

      Only eat roti don't eat rice

    • @imking5702
      @imking5702 6 років тому

      Thats the piont

    • @66rolex66
      @66rolex66 6 років тому

      ..dude ian seventeen and nearly 55kgs...so I started eating rotis and....look I.lose 5kg in a weak with 200 pushups per day...try it buddy...

    • @imking5702
      @imking5702 6 років тому

      @@66rolex66 muzhse toh 1 push up nahi hota

  • @rajasthangkvlogs3561
    @rajasthangkvlogs3561 5 років тому +11

    One of the best chutiya in fitness industry

  • @wolverinebarlin5818
    @wolverinebarlin5818 3 роки тому

    Thank you 👍 bhai

  • @rushikeshganorkar3702
    @rushikeshganorkar3702 5 років тому +57

    3:56 really bc!

  • @AsadKhan15899
    @AsadKhan15899 4 роки тому +10

    3:37 what the hell is he doing 🙄

  • @santhoshwagle9857
    @santhoshwagle9857 4 роки тому +3

    Your thumbnail looks like you have taken on the same day... One with letting yummy lose, the other with sucking it in...

  • @dhanna8552
    @dhanna8552 4 роки тому

    Mai lockdwn k baad waqs aggya bahi ki video dekhne k liye

  • @nitaantsingh4132
    @nitaantsingh4132 6 років тому +5

    spot reduction does not exist. This is bs info.

    • @ogtekneeq705
      @ogtekneeq705 6 років тому

      Nitaant Singh that’s on god

  • @neerajyadav-tr6pb
    @neerajyadav-tr6pb 5 років тому +13

    Sir muth kam maaro aur acchi body banegi

    • @NJEditor
      @NJEditor 5 років тому +1

      😂😂😂😂😂😂

    • @MukeshSharma-jk8uh
      @MukeshSharma-jk8uh 4 роки тому

      Fir khudki q nhi banayi...muthal saale 😂

    • @neerajyadav-tr6pb
      @neerajyadav-tr6pb 4 роки тому

      @@MukeshSharma-jk8uh abe saale mera face dekh kitna chikna hu 😂😁😀

    • @MukeshSharma-jk8uh
      @MukeshSharma-jk8uh 4 роки тому

      @@neerajyadav-tr6pb face ki nhi body fat ki baat kar rha hu

  • @maddygrey35
    @maddygrey35 4 роки тому +4

    This guy know nothing about fitness

  • @harshraj9037
    @harshraj9037 2 роки тому

    Thank u so much for guidence for side fat reduction